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  1. #5581
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
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    Originally Posted by shesprints View Post
    Fun fact: 15 miles is as far as I've ever run, too! I never wanted to go for longer than 2 hours because I got so bored, so I never did.

    Your upper body strength-endurance is fantastic. Would you do a Tough Mudder or Spartan race along with the Pump and Runs?
    Yeah it is really time consuming, have to dedicate a whole day to one of those runs when I don't have to go to work. Thanks! Meh, have heard stuff about those races like people breaking ankles in mud pits and on broken pallets so tbh I wouldn't do one. Seems like an easy way to get a pointless injury.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  2. #5582
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    Got a lot to update in here! Will start on that tomorrow. Was sick for a week and a half but am back now. Home tomorrow because my furnace which is easily 20+ years old finally needs to be replaced so that's getting done tomorrow. Lots of running and lifting to catch up on in here!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  3. #5583
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    BACK/BICEPS (10/29)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 12
    bw x 10
    bw x 8
    bw x 7
    bw x 7
    bw x 6
    bw x 6
    *total of 56

    DB Rows:
    65s x 10
    75s x 10
    85s x 6
    85s x 5
    85s x 5
    75s x 8

    HS Row:
    1pps x 10
    2pps x 10
    3pps x 7
    3pps x 7
    2.5pps x 10
    2pps x 15

    Lat Pulldown:
    100x10
    115x10
    130x9
    145x5.5
    145x5
    130x7

    Face Pulls:
    42.5 x 20
    50 x 17
    57.5 x 13
    57.5 x 12

    Seated Cable Row:
    120x11
    140x8
    120x11

    BICEPS:
    EZ Bar Curl:
    55x30
    55x17
    55x17

    DB Curls:
    35s x 13
    35s x 11
    30s x 16

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    -Hot tub 10min
    -Pool time
    -Sauna with rolling 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  4. #5584
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN (10/30)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 55:52
    Avg HR: 137
    Peak HR: 158
    Elevation Gain: 300'
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  5. #5585
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    DL/SQUAT/RUN (10/31)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x6
    *Versa Grips
    225x4
    *belt
    250x3
    275x1
    245x3

    LEGS:
    Squat:
    45x10
    95x8
    135x7
    165x5
    *belt
    195x4
    225x3
    235x2
    235x1
    235x1

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 57:05
    Avg HR: 134
    Peak HR: 154
    Elevation Gain: 303'

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  6. #5586
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    LONG RUN (11/1)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 10.00 miles
    Time: 1:48:41
    Avg HR: 162
    Peak HR: 185
    Elevation Gain:59'

    Post: Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  7. #5587
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    CHEST/TRI/RUN (11/2)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 152

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x6
    170x3
    *wrist wraps
    180x1
    175x1
    175x1
    165x4
    165x3
    160x3
    *remove wraps
    145x10
    135x15

    Pump N Run Practice:
    Bench Press: 80lb x 46
    EZ Bar Curl: 52.5lb x 31

    Incline BB Bench Press:
    45x12
    95x10
    115x9
    135x5
    145x2
    145x2
    135x4

    TRI:
    Tricep Rope Pushdown:
    50x11
    50x9
    50x8

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 53:09
    Avg HR: 138
    Peak HR: 159
    Elevation Gain: 311'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  8. #5588
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/SQUAT/RUN (11/4)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 152

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance:
    Time: 5.00 miles
    Avg HR: 143
    Peak HR: 175
    Elevation Gain: 307'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  9. #5589
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    SHOULDERS/RUN (11/5)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 152

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS:
    45x15
    75x12
    105x30
    107.5x20

    SHOULDERS:
    Military Press:
    45x12
    65x10
    80x5
    80x5
    80x5
    80x5
    80x5
    75x7
    75x6

    DB Shoulder Press:
    40s x 8
    45s x 6
    45s x 4
    45s x 4
    40s x 7

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x5
    145x3
    145x2
    135x4

    TRI:
    Tricep Rope Pushdown:
    50x11
    50x10
    50x9

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:52
    Avg HR: 156
    Peak HR: 182
    Elevation Gain: 285'

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  10. #5590
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    LONG RUN (11/6)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 15.00 miles
    Time: 2:44:37
    Avg HR: 141
    Peak HR: 161
    Elevation Gain: 297'

    Post: Stretching 15min


    Much easier than the last 15 mile run.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  11. #5591
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI (11/7)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x3
    *wrist wraps
    180x1
    175x1
    175x1
    165x4
    165x3
    165x3
    165x3
    *remove wraps
    135x15

    Pump N Run Practice:
    Bench Press: 80lb x 44
    EZ Bar Curl: 52.5lb x 29

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x5
    145x2
    145x2
    135x4

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  12. #5592
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN (11/8)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 58:42
    Avg HR: 141
    Peak HR: 169
    Elevation Gain: 199'
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  13. #5593
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    BACK/BICEPS (11/13)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 151

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Bent Over BB Row:
    45x15
    95x12
    115x12
    125x8
    125x7
    105x12

    Superset Pull Ups/Chin Ups:
    Pulls: (bw) 7, 7, 7
    Chins: (bw) 7, 7, 7

    Lat Pulldown:
    100x12
    120x9
    140x5
    120x9
    120x8

    Seated Cable Row:
    100x12
    120x10
    120x9

    BICEPS:
    DB Curls:
    35s x 15
    35s x 15
    35s x 15

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  14. #5594
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
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    SHOULDERS (11/15)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 151

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP Bench Press:
    45x15
    75x12
    105x26
    107.5x21

    SHOULDERS:
    Military Press:
    45x10
    65x10
    80x5
    80x5
    80x5
    80x5
    80x5

    DB Shoulder Press:
    40s x 8
    40s x 8
    40s x 8
    35s x 11

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x5
    145x2
    145x2
    135x4

    TRI:
    Tricep Rope Pushdowns:
    50x10
    50x8
    50x8

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  15. #5595
    Hammy Hammy Hobbes thehobbes's Avatar
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    DL/SQUAT/RUN (11/18)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 151

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135X8
    185X6
    *Versa Grips
    225x4
    *belt
    245x3
    265x1
    245x3

    LEGS:
    Squat:
    45x10
    95x10
    135x7
    165x5
    *belt
    195x4
    225x3

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 53:35
    Avg HR: 139
    Peak HR: 149
    Elevation Gain: 197'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  16. #5596
    Hammy Hammy Hobbes thehobbes's Avatar
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    RUN


    CARDIO:
    Running:

    Distance: 5.00 miles
    Time: 53:10
    Avg HR: 147
    Peak HR: 175
    Elevation Gain: 192'
    Post: Stretching 15min


    BOOM - log updated. Getting the furnace to my house replaced right now. Went for a run while they were working on it. Want to lift too but not sure what time I'll get my basement back.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  17. #5597
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by thehobbes View Post
    BOOM - log updated. Getting the furnace to my house replaced right now. Went for a run while they were working on it. Want to lift too but not sure what time I'll get my basement back.
    1. Bring an axe with you on your run.
    2. Locate a dead tree.
    3. Chop it down.
    4. Lift each segment of wood and carry it home.
    5. Use firewood to heat your house. Profit!
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  18. #5598
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
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    Originally Posted by shesprints View Post
    1. Bring an axe with you on your run.
    2. Locate a dead tree.
    3. Chop it down.
    4. Lift each segment of wood and carry it home.
    5. Use firewood to heat your house. Profit!
    My life just got 150% more efficient!! Gonna chop down that dumb pinetree that drops pinecones on the sidewalk that I trip over at 5am in the dark, drop it right on the car of the dude who planted it.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  19. #5599
    Hammy Hammy Hobbes thehobbes's Avatar
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    Location: United States
    Age: 37
    Posts: 22,029
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    CHEST/TRI (11/20)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 152

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x2
    *wrist wraps
    175x1
    175x1
    175x1
    165x2
    *remove wraps
    145x8
    135x12

    Pump N Run Practice:
    AMRAP Bench Press: 80lb x 41
    AMRAP EZ Bar Curl: 52.5lb x 25

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x4
    145x2
    135x3

    TRI:
    Tricep Rope Pushdown:
    50x10
    50x9
    50x8

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min


    First chest day after being sick, light easy weight.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  20. #5600
    Hammy Hammy Hobbes thehobbes's Avatar
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    Location: United States
    Age: 37
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    RUN


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 56:15
    Avg HR: 153
    Peak HR: 175
    Elevation Gain: 188'
    *52 degrees and dark

    Post: Stretching 15min


    Still a little sick but 5 miles feels easy. Want to do a longer run soon, not 15 miles, maybe closer to 8-10.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  21. #5601
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,029
    Rep Power: 49771
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    BACK/BICEPS (11/22)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 13
    bw x 10
    bw x 7
    bw x 6
    bw x 6
    bw x 5
    bw x 4
    bw x 4
    *total of 55

    DB Rows:
    60s x 10
    70s x 10
    80s x 7
    80s x 6
    80s x 5
    70s x 10

    HS Row:
    1pps x 10
    2pps x 10
    3pps x 7
    2.5pps x 10
    2.5pps x 10
    2pps x 12

    Lat Pulldown:
    100x10
    115x9
    130x8
    145x5
    120x9

    Seated Cable Row:
    100x10
    120x10
    120x10

    Face Pulls:
    42.5 x 20
    50 x 15
    57.5 x 12
    57.5 x 11

    BICEPS:
    EZ Bar Curl:
    65x7
    55x10
    55x10

    DB Curls:
    30s x 15
    30s x 15

    OTHER PREHAB:
    -Stretching 15min
    -Hot tub 10min
    -Pool time
    -Sauna with rolling 15min


    Late night workout after work, first time back at LTF for back/bi day in a couple weeks. Was sore from this one for a few days.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  22. #5602
    Hammy Hammy Hobbes thehobbes's Avatar
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    RUN (11/23)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 8.00 miles
    Time: 1:28:12
    Avg HR: 134
    Peak HR: 148
    Elevation Gain: 311'

    Post: Stretching 15min


    Pretty decent medium length run, went slow and avoided steep hills. Almost 100% after being sick.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  23. #5603
    Hammy Hammy Hobbes thehobbes's Avatar
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    SHOULDERS/TRI/RUN (11/24)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS:
    45x15
    75x12
    105x30 there we go, I'm back baby!
    107.5x20

    SHOULDERS:
    Military Press:
    45x10
    65x10
    80x5
    80x5
    80x5
    85x3
    85x3
    80x5
    70x9

    DB Shoulders Press:
    40s x 9
    45s x 5
    45s x 5
    40s x 7
    40s x 6

    Incline BB Bench Press:
    45x10
    95x10
    115x9
    135x4
    135x4
    135x4

    TRI:
    Tricep Rope Pushdowns:
    50x7
    30x17
    30x17

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 53:39
    Avg HR: 135
    Peak HR: 154
    Elevation Gain: 201'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  24. #5604
    Hammy Hammy Hobbes thehobbes's Avatar
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    Age: 37
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    DL/SQUAT/RUN


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 154

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x4
    *belt
    250x3
    275x1
    285x1

    LEGS:
    Squat:
    45x12
    95x10
    135x7
    165x5
    *belt
    195x4
    225x3
    225x2

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 6.00 miles
    Time: 1:03:16
    Avg HR: 159
    Peak HR: 171
    Elevation Gain: 308'
    *57 degrees and sunny

    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min


    It was so nice out today, probably the last nice day we'll have for 4 months. :'( But that was a glorious 10k run in shorts. DL and squat was pretty good too. I busted my old DL barbell after many years. I have a nice Rogue Ohio Powerbar in my rack for bench/ohp/squat/row but I don't want to beat it up on DL. Gonna hit up the Rogue Black Friday sales this week and see what they have. I'm eyeing a football bar as well, I've heard great things about that as far as taking some strain off your shoulders and wrists by rotating that in for bench press. Also checking out the ez curl bar which says it's going on sale Friday, and a gun rack to store my barbells on the wall. Tis the season for gainz.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  25. #5605
    Registered User Partyrocking's Avatar
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    Location: New Jersey, United States
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    Elitefts also is having a sale going on if you need a new bar.
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  26. #5606
    Hammy Hammy Hobbes thehobbes's Avatar
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    Location: United States
    Age: 37
    Posts: 22,029
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    Originally Posted by Partyrocking View Post
    Elitefts also is having a sale going on if you need a new bar.
    Oooo will check them out. I got a bunch of sites written down to check - Rogue, Rep, Titan, and Elitefts, gettin' out of control heehee.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  27. #5607
    Hammy Hammy Hobbes thehobbes's Avatar
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    Location: United States
    Age: 37
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    BACK/BICEPS


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 12
    bw x 10
    bw x 8
    bw x 7
    bw x 7
    bw x 6
    bw x 5
    *total of 55, did this at a station in front of a mirror cause the other one was taken, lats gettin HYOGE!

    DB Rows:
    65s x 10
    75s x 9
    80s x 7
    80s x 6
    80s x 6
    75s x 7

    HS Row:
    1pps x 10
    2pps x 10
    3pps x 7
    3pps x 6
    1.5pps x 10
    100lb ps x 12

    Lat Pulldown:
    100x12
    115x10
    130x8
    145x5
    145x5
    130x7

    Face Pulls:
    42.5 x 20
    50 x 17
    57.5 x 13
    57.5 x 13

    Seated Cable Row:
    100x12
    120x11
    140x9

    BICEPS:
    EZ Bar Curl:
    55x25
    55x14
    45x26

    DB Curls:
    35s x 11
    35s x 10
    30s x 15

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    -Hot tub 10min
    -Dip in the pool of peace
    -Sauna with rolling 15min


    BOOM - Ham everywhere! Got the next two days off work and then I'm working 6-7 days a week til Xmas. Not doing anything for Thanksgiving, I just want to sleep in and lift later in the day, I get so few days completely off. I'm gonna make an angus crockpot pot roast for maximum protein. Friday I'm hitting up some online sales for gym equipment and supplements. And Friday I'm going to the pet store sale to get some supplies to donate to the animal shelter, as is my annual holiday tradition.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  28. #5608
    sadly, life is a marathon shesprints's Avatar
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    I hope you enjoyed your time off work!

    Mirin pullups as always! I'm coming for you, though, watch out

    What did you wind up buying?
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  29. #5609
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by shesprints View Post
    I hope you enjoyed your time off work!

    Mirin pullups as always! I'm coming for you, though, watch out
    Indeed I did enjoy it, got some shopping done and slept in. Ohhhh sounds like a challenge - BRING IT!!
    What did you wind up buying?
    Went kinda hog wild on the Rogue sale tbh, I've been waiting for Black Friday all year so I could get some stuff I've been eyeing. BTW their Black Friday shipping 5 items for $5 is fantastic, srs. I know the equipment is expensive, it's fukking awesome, but man to ship like 200lb of stuff to me for practically free shipping is legit. With Rogue I got...

    -Ohio Deadlift Bar (my Cap beater bar died last week, sleeve exploded)
    -Rogue Curl Bar (got the BF sale, sold out in an hour, I was on at 12:01 with cart loaded and credit card in hand)
    -MG-24 Multi Grip Bar (this is a football bar, bench barbell that allows you to do neutral or angled grip, can do incline, flat, row, ohp, etc)
    -Mutt Bar 44lb (smaller multi grip bar more for biceps, focusing on improving bicep curl stamina for Pump N Run comps)
    -Couple sets of change plates (will eventually get the matching 45s and 25s, sticking with my Cap plates for the big ones for now)
    -Gun Rack (gonna mount to my concrete basement wall to neatly organize all these beautiful Rogue bars )
    -Couple shirts as well to hit the 5/5 shipping thing

    Will take pics when everything gets here.

    Also, Friday I did my yearly holiday tradition of hitting up the pet store BF sale and getting stuff to donate to the animal shelter...




    I'm taking everything up there Sunday or Monday after work. Working 6-7 days a week now until Christmas, but I'll get up there this week on a day I get done before 5. Still gotta pick something to do for a people charity for the holidays as well. I've done military care packages in the past, there's always donate to the food bank, or get something awesome for Toys for Tots just need to find out where a drop off is for that. BOOM - rampaging the Christmas spirit HELL YEAH MAN!!!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  30. #5610
    Herding Sheepalie's Avatar
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    Oh wow! It looks like you have been crazy busy.

    It is very nice that you donate around the holiday time, looks like to got quite a few good things.
    I know the shelters around our house always ask for towels, blankets and food.
    So we do the same thing and once it starts getting cold here we donate that kind of stuff.
    I dont know about you but one of our favorite person charities is Adopt A Family or Operation Christmas Child. Depends on how much money we have because Adopt A Family you tend to give more for because it isn't just one person(usually).

    You also got a ton of equipment and a wicked deal on shipping jeez. Hope you at home gym is looking sharp!
    Don't let yesterday be today.
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