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  1. #4201
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 4,453
    Rep Power: 19029
    melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000)
    melDorado is offline
    Wow my bench wishes it could be your bench
    Only 24 reps have been done this month and you've done 24000!!

    Ive missed out on this bench comp though sounds interesting. ...what is it ? Im gathering some sort of repping contest....have never heard of anything like that.
    Anyways amazing as hell benching srs bbe

    Solid running too.. get your very good level point yet? Well there was me thinking im getting all conditioned with my strongman running around but i was teaching my freind in work to jive today (ive a secret history as a Latin American dancer) and i was panting for breath after about 90 seconds

    Need to restart swimming
    Thats whar eddie hall did so its got to be good
    Welsh BDFPA powerlifter / Now training for strongwoman

    125/72.5/170kg (275/160/375)
    Last total367.5kg@72.5 wilks 357

    conventional crew
    communist crew
    Reply With Quote

  2. #4202
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by mom2sethc View Post
    Awesome running Hobbes!! you can easily do the 10k!!!!!
    Thanks! That's right, I'm gonna rampage that 10k with the fury of 1,000 burning suns!

    Originally Posted by melDorado View Post
    Wow my bench wishes it could be your bench
    Only 24 reps have been done this month and you've done 24000!!

    Ive missed out on this bench comp though sounds interesting. ...what is it ? Im gathering some sort of repping contest....have never heard of anything like that.
    Anyways amazing as hell benching srs bbe
    Aww, thanks Mel. <3 I found some Pump and Run competitions coming up in summer - you bench 70% of your body weight for up to 30 reps, and you run a 5k race. Each bench press rep takes 30 seconds off your running time. So if you get all 30 reps you get to subtract 15 minutes from your race score. It evens up the ability levels for the skinny, fast people, and the hammy strong, slow people.
    Solid running too.. get your very good level point yet? Well there was me thinking im getting all conditioned with my strongman running around but i was teaching my freind in work to jive today (ive a secret history as a Latin American dancer) and i was panting for breath after about 90 seconds

    Need to restart swimming
    Thats whar eddie hall did so its got to be good
    I'm soooo close to the Very Good score, I can taste it! Lulz, dancing is a hard business. Yeah swimming is great conditioning, dat dere heart health.


    Workout coming up...
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  3. #4203
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/SHOULDERS/TRI


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 158

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    BP AMRAP Practice:
    45x12
    95x7
    115x23
    115x22
    115x19

    SHOULDERS:
    DB Shoulder Press:
    35s x 12
    40s x 7
    40s x 7
    40s x 7
    35s x 12

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x5
    135x4

    TRI:
    Tricep Rope Pushdowns:
    25x11
    25x11
    25x10

    OTHER PREHAB:
    -Stretching 15min


    Solid workout, body has gained a lot of endurance on the bp amrap - not losing as many reps between sets. Chest is at the point of finally putting up with my crap. I took out push press and did more sets of direct shoulder and tri work for efficiency.

    56 degrees tomorrow!! Running with minimal clothing glazes my ham, man.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  4. #4204
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 4,453
    Rep Power: 19029
    melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000) melDorado is a splendid one to behold. (+10000)
    melDorado is offline
    Originally Posted by thehobbes View Post
    Thanks! That's right, I'm gonna rampage that 10k with the fury of 1,000 burning suns!


    Aww, thanks Mel. <3 I found some Pump and Run competitions coming up in summer - you bench 70% of your body weight for up to 30 reps, and you run a 5k race. Each bench press rep takes 30 seconds off your running time. So if you get all 30 reps you get to subtract 15 minutes from your race score. It evens up the ability levels for the skinny, fast people, and the hammy strong, slow people.

    I'm soooo close to the Very Good score, I can taste it! Lulz, dancing is a hard business. Yeah swimming is great conditioning, dat dere heart health.


    Workout coming up...
    Thats a really cool idea hammie
    Your gonna kill this!!!
    Welsh BDFPA powerlifter / Now training for strongwoman

    125/72.5/170kg (275/160/375)
    Last total367.5kg@72.5 wilks 357

    conventional crew
    communist crew
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  5. #4205
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by melDorado View Post
    Thats a really cool idea hammie
    Your gonna kill this!!!
    Thanks Mel! I'm gonna rampage it with the fury of 1,000 Spartan warriors! Lulz I rampage a lot of things.


    Run coming up...
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  6. #4206
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN



    CARDIO:
    Running:
    Distance: 5.00 miles
    Time: 52:41
    Avg HR: 149
    Peak HR: 156
    *58 degrees and cloudy


    On this day the Spring gods flexed their quads in my favor - 58 degress!!! It's going back to 21 and snow tomorrow, but this is an improvement. Warmer weather next week too, but hopefully all the melting and rain doesn't flood the river and close access to the park.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  7. #4207
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    BACK/BICEPS


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 158

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 10
    bw x 8
    bw x 6
    bw x 5
    bw x 5
    bw x 4
    bw x 4
    *total of 42

    DB Rows:
    60s x 10
    70s x 8
    75s x 5
    75s x 5
    65s x 9

    HS Row:
    1pps x 10
    2pps x 10
    2.5pps x 5
    105lb ps x 7
    2pps x 10

    Lat Pulldown:
    100x10
    115x8
    130x7
    145x4
    120x7

    Face Pulls:
    42.5 x 17
    50 x 12
    50 x 13
    42.5 x 16

    Cybex Low Cable Row:
    block 8 x 8
    block 7 x 10
    block 7 x 10

    BICEPS:
    DB Curls:
    30s x 14
    30s x 10
    25s x 17

    OTHER PREHAB:
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min
    -Hot tub 10min
    -Sauna with rolling 15min


    Pretty good workout. It took me 2 hours to drive to the gym, srs. There was an accident that had people trapped in a 1/2 mile stretch for like 90 minutes. It almost turned into an Oregon Trail incident, BUT... Hammie to rescue - I had emergency snacks with me! I'm very prepared. I also carry around a fire extinguisher and first aid kit in my car, and I will gladly share those with anybody in need, but I will not share my pb crackers so don't even ask me lol. I used my snack strength to bust out some decent numbers but was a little meh at the workout by the time I finally made it to the gym.

    Sauna was 190 degrees today I swear, had to take a break halfway through. People were dropping after 5 minutes in there.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  8. #4208
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 19,919
    Rep Power: 91123
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is online now
    2 hr drive. Dang girl! Way to stick with it.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  9. #4209
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Partyrocking View Post
    2 hr drive. Dang girl! Way to stick with it.
    That's how I roll.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  10. #4210
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 158

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x10
    135x5
    155x3
    170x1
    *wrist wraps
    175x1
    175x1
    170x1
    160x5
    160x4
    *remove wraps
    150x7
    115x21
    115x18
    115x16
    105x19

    Incline BB Bench Press:
    45x10
    95x10
    115x7
    135x4

    TRI:
    Tricep Rope Pushdown:
    25x11
    25x10
    25x9

    RC WORK:
    External Band Rotations:
    RED x 17
    RED x 17

    CARDIO:
    Running
    Distance: 3.1 miles
    Time: 31:04
    Avg HR: 150
    Peak HR: 158
    *32 degrees and dreary

    OTHER PREHAB:
    -Stretching 30min


    Tough chest day, but got it done. Did a short run today so I picked up the pace. That's my fasted 5k in a while. Weigh in tomorrow! We're celebrating my dad's bday so there will be cheat meal food involved in that. I have no weird cravings in particular from the cut so a cheat meal right now is kinda meh. I should be wrapping up the cut by the end of April easily and then can sit comfortably at maintenance for a while. Oh and I have found 3 bench/run competitions within 45 minutes of where I live that they had last summer. I'll hit up all 3 if everybody has them again.

    I finally started paying attention to the Olympics. Chit, the winter sports are dangerous AF! You have people driving sleds at 90mph head first down ice tubes, and people racing around ice rinks with blades of death and putting their hands on the ice at the same time. In the summer it's just people running in circles or throwing chit into a clear field. Somebody is gonna lose a pinky finger in these winter shenanigans.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  11. #4211
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN


    CARDIO:
    Running:
    Distance: 2.5 miles
    Time: 26:51
    Avg HR: 144
    Peak HR: 150
    *35 degrees and sunny


    Good, short run this morning. The snow is melting and it's supposed to be 72 degrees on Tuesday! Depending how I feel I may attempt a 6 mile run Tues - the 10k race is about 6 weeks out. This week I managed to put together 14.6 miles of running, hell yeah!

    Official Spiral Sliced Sunday Weigh In...
    last week 158.2
    this week 157.6 very nice progress indeed!

    Celebrated my dad's bday today. Does everybody's family because crazy maniacs when they get older? LMAO srs question. Now that my parents have both been retired for a year they are driving each other nuts. They really need some hobbies, or copious amounts of drugs. My dad is a guy that wants to DO ALL THE THINGS! And my mom is like wtf, let's slow down and relax. He loves to travel (via driving all around the country, won't get on a plane), and they've gone on many long trips and even an Alaskan cruise in the past couple years. My dad wants to go see the Pro Bull Riding Championships in Texas next weekend (Western stuff is their thing - bull riding events, Yellowstone, traveling to the desert, cowboy events.) It's a few days of driving just one way and my mom is not up for it so she refused to go, so my dad decided to go on his own. Ugh, I'd go with him if I didn't have to go to work all week. So yeah, I feel terrible for him, you can tell he's really disappointed my mom won't join him. Maybe a week away from each other will do them some good, who knows. Every time I talk to one of them I get a huge rant about how annoying the other one is. Called my mom yesterday to ask one little question, ended up being on the phone an hr only getting to get in a "uh huh, mmm, ok" every so often lol. They're both pretty annoying at the moment - they're perfect for each other!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  12. #4212
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/SQUATS


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x4
    *belt
    250x2
    270x1
    280x1

    LEGS:
    Squats:
    45x10
    95x8
    135x5
    165x3
    *belt
    200x3
    220x2
    225x1

    OTHER PREHAB:
    -Stretching 30min
    -LAX/Spike glute rolling 10min


    Good deadlifts, squats are still kinda sad on this cut of prosperity.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  13. #4213
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
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    RUN



    CARDIO:
    Running:
    Distance: 6.0 miles
    Time: 1:02:44
    Avg HR: 147
    Peak HR: 155
    68 degrees and sunny!


    Wahoo, I got 6 miles! The upcoming 10k is exactly 6.2 miles so I'll do a run with that extra 0.2 in there in the next couple weeks just because. The 6 today was not bad at all, it was long but I wasn't dying by the end of it. Awesome weather today. It's gonna snow/freezing rain tomorrow. :/

    Oooo and I got one of the dark blue ANIMAL shirts, came in today, it's beautiful! Fits me perfect, is oh so comfy, and lets my bicepital fury pop out of the sleeves.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  14. #4214
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 19,919
    Rep Power: 91123
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is online now
    Nice run. I got my blue animal shirt a size small as a motivation to lose weight. So far, up 3lbs since I got it lol.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  15. #4215
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Partyrocking View Post
    Nice run. I got my blue animal shirt a size small as a motivation to lose weight. So far, up 3lbs since I got it lol.
    Nice! You'll get there dudette, keep hustlin'. I did the same since this cut is in progress, really glad I got an M when I tried it on today haha.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  16. #4216
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SHOULDERS/TRI/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS PRACTICE:
    45x12
    75x10
    115x22
    115x18
    105x20

    SHOULDERS:
    DB Shoulder Press:
    35s x 12
    40s x 8
    40s x 8
    35s x 11

    BB Incline Bench Press:
    45x10
    95x10
    115x10
    135x5
    135x4

    TRI:
    Tricep Rope Pushdown:
    25x12
    25x11
    25x10

    CARDIO:
    Running
    Distance: 2.00 miles
    Time: 21:01
    Avg HR: 143
    Peak HR: 156
    *42 degrees and raining

    OTHER PREHAB:
    -Stretching 30min


    Big workout today, pretty tough. The cut struggle is real. I'm currently eating 2200 calories a day, starving to death over here. :/ I'm reading a very interesting book during this - "Ordeal By Hunger," about people from Little House on the Prairie times traveling across the country like Oregon Trail. A party of 87 people take a supposed shortcut instead of the actual Oregon Trail and chit gets real. It's brutal and very detailed and bloody. 10/10 book if you like adventures about people getting lost or stuck in nature and resorting to horrific acts. It makes my cut on 2200 seem way easier lmao.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  17. #4217
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    BACK AND BICEPS


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 10
    bw x 7
    bw x 6
    bw x 5
    bw x 5
    bw x 5
    bw x 4
    *total of 42

    DB Rows:
    60s x 10
    70s x 8
    75s x 6
    75s x 5
    75s x 5
    65s x 9

    HS Row:
    1pps x 10
    2pps x 10
    2.5pps x 5
    100lb ps x 8
    2pps x 9

    Lat Pulldown:
    100x10
    115x8
    130x7
    145x4
    115x8

    Face Pulls:
    42.5 x 18
    50 x 14
    57.5 x 11
    42.5 x 15

    Cybex Low Cable Row:
    block 8 x 9
    block 7 x 10
    block 7 x 9

    BICEPS:
    DB Curls:
    30s x 13
    30s x 11
    25s x 18

    OTHER PREHAB:
    -Stretching 30min
    -LAX/Spike glute/calf rolling 10min
    -Foam Rolling with Spike on wall 5min
    -Hot tub 10min
    -Pool time
    -Sauna with rolling 15min


    Good workout, db rows were really strong today. I'm waiting for pull ups to feel easier due to being lighter but so far they feel equally as difficult lulz.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  18. #4218
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 19,968
    Rep Power: 47323
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN



    CARDIO:
    Running:
    Distance: 4.5 miles
    Time: 45:09
    Avg HR: 144
    Peak HR: 151
    *58 degrees and dark


    These semi-long runs are feeling much shorter and easier.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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