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  1. #1831
    old woman melDorado's Avatar
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    [QUOTE=thehobbes;1445754433]


    I like to think my fitness level is a woodsurvive/10 in a zombie apocalypse.

    /QUOTE]
    Zombies can't run only walk right?
    Would survive too then probly
    retired from powerlifting, retired from the misc
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  2. #1832
    Registered User JohnButz's Avatar
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    Awesome work on those weighted pull-ups!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  3. #1833
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by melDorado View Post
    Zombies can't run only walk right?
    Would survive too then probly
    Correct! Would make zombie stew outta the zombies who moved too slow when I am trying speed-grocery-shop, srs.

    Originally Posted by JohnButz View Post
    Awesome work on those weighted pull-ups!
    Thanks, knew you'd be mirin'!


    --------------------------------------------------

    Workout later on. Got a good 1200cal breakfast in to rampage the day - a couple paninis, raspberries, blackberries, 2 protein bars, and tea. Also my heavy bag has arrived! Gonna get that up in the home gym today.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  4. #1834
    RE1GN in Blood VO2Maxima's Avatar
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    [QUOTE=melDorado;1445800943]
    Originally Posted by thehobbes View Post


    I like to think my fitness level is a woodsurvive/10 in a zombie apocalypse.

    /QUOTE]
    Zombies can't run only walk right?
    Would survive too then probly


    There is something deeply unsettling about the noise the World War Z zombie makes.
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  5. #1835
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by VO2Maxima View Post


    There is something deeply unsettling about the noise the World War Z zombie makes.
    Farrrk zombies are getting strong and fast. They'll eat your limbs then do pull ups in your home gym!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  6. #1836
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRI DAY


    SUPPS:
    PRE: Upload 1 scoop
    INTRA: Con-Cret 1.5 scoops
    POST: ON Protein 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 163


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x12
    75x10
    105x7
    135x3
    155x3
    170x2 (vid)
    *add wraps
    180x1 (vid)
    180x1
    180x1
    *no more wraps
    160x7
    160x7
    160x7
    150x8

    170x2 smooth, was supposed to be a single but felt easy as fark


    all the 180s singles, TNG not bad



    Bench Press with BLUE Slingshot:
    *wrist wraps on all
    150x5
    165x5
    175x4
    175x4
    175x4

    TRI:
    CGBP:
    *wrist wraps on all
    115x12
    135x8
    135x7

    RC WORK:
    Standing Y/T/Ls:
    5s for 15, 15, 15
    5s for 15, 15, 15

    CARDIO:
    Bike: 30min, Course 1, Level 5, 8.7 miles

    OTHER PREHAB:
    -Stretching 30min
    -Foam Rolling with Spike on wall 5min


    Great bench day, 170 felt pretty light, was happy to hit all singles at 180. Gained a couple reps on the 160s back off sets too. I've been using the Rogue wrist wraps for the 180s, doesn't feel necessary really, doing it as a precautionary measure at this point. It's only 10lb under my max so that seems reasonable to throw em on there.

    Hung up my heavy bag and messed around with that for a bit. Gonna find out about gloves/wraps to not fuk up my hands and wrists, and look up a proper heavy bag program. I got a metal mounting clamp for the i-beam that goes through the basement, can't get any sturdier than that, chit is not going anywhere. I can also move the bag down the beam and out of the way easily when it's time for squats/deads and I need that space clear in front of my cage.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  7. #1837
    Powered by Reese's Puffs anandagirl's Avatar
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    Your RAWRRRR music makes me rethink listening to books during my workouts. Maybe I would lift more if I put the punk on?

    170 felt easy - you beast!
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  8. #1838
    Dr Vic viccles007's Avatar
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    Hammie is on fire, making heavy things look easy as usual! Hammie is a beast indeed!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
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    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  9. #1839
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by anandagirl View Post
    Your RAWRRRR music makes me rethink listening to books during my workouts. Maybe I would lift more if I put the punk on?

    170 felt easy - you beast!
    Crank it UP girl! I recommend Hollywood Undead, Linkin Park, and From Ashes to New for rage lifting.

    Originally Posted by viccles007 View Post
    Hammie is on fire, making heavy things look easy as usual! Hammie is a beast indeed!
    Good thing I got dat fire extinguisher next to my power rack.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  10. #1840
    Hammy Hammy Hobbes thehobbes's Avatar
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    SQUATS/DEADS


    SUPPS:
    PRE: Upload 1 scoop
    INTRA: Con-Cret 1.5 scoops
    POST: ON Protein 1 scoop

    LOCATION: Home gym
    BODY WEIGHT:164


    WARMUP:
    -Foam Rolling with Spike 6min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    45x12
    95x8
    135x5
    165x3
    *belt
    195x3
    215x3
    235x3
    245x1
    255x1
    255x1
    200x10
    200x10
    200x10
    good skwat day

    BACK:
    DL:
    135x8
    185x5
    *add versas and belt
    225x3
    240x3
    255x3
    (this is my secondary DL day so I take out the singles and back off sets)

    CARDIO:
    -Bike: 30min, Course 1, Level 5, 8.7 miles
    -Speed Bag: 12min working on drills for learning the basics

    OTHER PREHAB:
    -Stretching 30min
    -Foam Rolling with Spike on wall 5min


    Everything went swimmingly as usual. This was my first time trying out the speed bag - wayyyy more tiring than that looks lol. Left shoulder was getting a little whiny from me holding up my hands for that long, will take it slow on this. Got some gloves and wraps for the heavy bag on the way too. Looking for a class/gym where I could learn the basics for that so I have an idea of what to do and how to use the wraps/gloves.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  11. #1841
    Psych Nurse SophieM's Avatar
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    Damn look at all those squats! Waddle warning for Monday!

    On another note, how are you liking Windows 10? I went to get a new laptop today, and they tried to talk me in to Windows 10 even after I asked for a refurbished Windows 7. Eventually I won't have a choice. This laptop is iffy at best.
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  12. #1842
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by SophieM View Post
    Damn look at all those squats! Waddle warning for Monday!
    Gonna be waddling with mah ham swagger.
    On another note, how are you liking Windows 10? I went to get a new laptop today, and they tried to talk me in to Windows 10 even after I asked for a refurbished Windows 7. Eventually I won't have a choice. This laptop is iffy at best.
    Well after I spent a couple days deleting all the crap I didn't like on here it's been alright. Some programs like the Windows Live Movie Maker now work amazingly well (with 7 it often failed and I'd have to try 3x to convert a vid for youtube.) I HATE those squares on the start menu thing, I ended up deleting them all. I really don't like that whenever I try to open or save something there is a list of "most recently used" things, because there is SO MUCH I use in a day, so none of those are ever what I need. I use Firefox anyways but Windows Explorer is not a thing anymore so now I have this Microsoft Edge, meh to that. A few programs run a bit faster now but a few were a royal PITA to update the drivers on so I can use them at all (like the printer.) Just like Siri, I will NEVER use this Cortana crap, I personally don't want my devices talking to me. And I will always be sore over being forced into upgrading to 10 without it getting my consent.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  13. #1843
    Psych Nurse SophieM's Avatar
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    Originally Posted by thehobbes View Post
    Well after I spent a couple days deleting all the crap I didn't like on here it's been alright. Some programs like the Windows Live Movie Maker now work amazingly well (with 7 it often failed and I'd have to try 3x to convert a vid for youtube.) I HATE those squares on the start menu thing, I ended up deleting them all. I really don't like that whenever I try to open or save something there is a list of "most recently used" things, because there is SO MUCH I use in a day, so none of those are ever what I need. I use Firefox anyways but Windows Explorer is not a thing anymore so now I have this Microsoft Edge, meh to that. A few programs run a bit faster now but a few were a royal PITA to update the drivers on so I can use them at all (like the printer.) Just like Siri, I will NEVER use this Cortana crap, I personally don't want my devices talking to me. And I will always be sore over being forced into upgrading to 10 without it getting my consent.
    Yeah, I'm worried about my printer and scanner. The scanner is REALLY old and the drivers don't even exist anymore, my dad found a program that works with it though, VueScan in case anyone needs to know. You do pay for it but the scanner works. The sales person was like "If they're that old, just get an all in one." Sure, let's drop ~$400 on a laptop and who knows how much on an all in one. Do I look rich or something??

    I'd definitely turn Cortana off. Can you still search from the Start menu or is that gone? Maybe I need to just go and play with one.

    I still have Windows 7. My dad turned off Windows updates when he learned that Windows was planning on making Windows 10 an automatic download. When I reload Windows on the desktop, it just may automatically update to Windows 10. I may disable Windows updates from the start though. We'll see.
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  14. #1844
    Dr Vic viccles007's Avatar
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    200x10 awesome squattages indeed Hammie!
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  15. #1845
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by thehobbes View Post
    Gonna be waddling with mah ham swagger.
    LOVE. Srs.
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  16. #1846
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by SophieM View Post
    Yeah, I'm worried about my printer and scanner. The scanner is REALLY old and the drivers don't even exist anymore, my dad found a program that works with it though, VueScan in case anyone needs to know. You do pay for it but the scanner works. The sales person was like "If they're that old, just get an all in one." Sure, let's drop ~$400 on a laptop and who knows how much on an all in one. Do I look rich or something??
    Oh crap, my scanner/printer is like ~7 yrs old, was a PITA to get that going on here. I was hell bent on not buying another since this one actually still works great. Hell no, there's no reason to go adding on other expensive chit if what you got works.
    I'd definitely turn Cortana off. Can you still search from the Start menu or is that gone? Maybe I need to just go and play with one.
    There is no Search anymore (unless I am really missing how to find it, I'd use the Search option to track it down, but uh... oh yeah. ) Yeah check one out, you can get rid of a lot of the crap that's in the way but it's a hassle still to do all that. I was not happy.
    I still have Windows 7. My dad turned off Windows updates when he learned that Windows was planning on making Windows 10 an automatic download. When I reload Windows on the desktop, it just may automatically update to Windows 10. I may disable Windows updates from the start though. We'll see.
    Ohhhh damn, I didn't realize you could shut off those update boxes that pop up! I kept saying No like the first 500 times it asked me but one day it up and did it when I was in the middle of doing something. Could not use my computer for a couple hours so was kinda fukked for work stuff I needed to do.

    Originally Posted by viccles007 View Post
    200x10 awesome squattages indeed Hammie!
    Thanks Vic! I am becoming one with the squat, know your enemy, bwah ha ha ha!

    Originally Posted by anandagirl View Post
    LOVE. Srs.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  17. #1847
    Hammy Hammy Hobbes thehobbes's Avatar
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    BACK/BICEPS


    SUPPS:
    PRE: Upload 1 scoop
    INTRA: Con-Cret 1.5 scoops
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BODY WEIGHT: 163


    WARMUP:
    -Foam Rolling with Spike 6min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 10
    bw x 7
    bw x 6
    bw x 5
    bw x 4
    bw x 4

    Lat Pulldown:
    100x10
    115x8
    130x7
    145x5
    145x5
    130x7

    DB Rows:
    60s x 8
    70s x 7
    75s x 5
    70s x 6
    70s x 5
    60s x 9
    60s x 8

    Face Pulls:
    35 x 17
    42.5 x 15
    50 x 12
    50 x 11
    42.5 x 12

    HS Row:
    1pps x 10
    2pps x 7
    2pps x 6
    2pps x 6
    2pps x 6
    1.5pps x 8

    Cybex Low Row *with attachment that looks like (l-----l)
    Close Grip:
    block 4 x 8
    block 6 x 9
    block 8 x 7
    Wide Grip:
    block 4 x 5
    block 6 x 8
    block 8 x 7
    block 8 x 7
    ^^^lol I really can not find any easier way to type that, Cliffs: I did low cable rows

    BICEPS:
    DB Curls:
    30s x 10
    25s x 15
    25s x 12

    OTHER PREHAB:
    -Stretching 30min
    -Foam Rolling with Spike on wall 5min
    -Hot tub 10min
    -Pool time
    -Sauna 15min


    BOOM - ham everywhere! Lots of rows, of course. Sticking with bw pull ups at this gym so I don't have to carry around the chain belt all day. Will hit up some weighted ones at home in a couple days.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  18. #1848
    Assuming I woke up itsagoodday's Avatar
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    Solid workouts!!!

    Originally Posted by thehobbes View Post
    Gonna be waddling with mah ham swagger.
    I'm trying to picture a waddling ham swagger in my head. Most interesting mental images.

    Boxing is fun, I haven't done it for a while but used to use it as a cardio option. Anything to avoid cardio machines, really. My gym actually has a heavy bag and I still have the gloves, should get back into it sometime. Rumor has it that we also have a speed bag, but they keep it well hidden because people kept breaking it lol.
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  19. #1849
    Dr Vic viccles007's Avatar
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    Sure going to need that fire extinguisher Hammie because you are on fire dudette!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
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  20. #1850
    Registered User wishiwasdivin's Avatar
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    Dayum impressive work hammie
    ᕙ(͡°‿ ͡°)
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  21. #1851
    Powered by Reese's Puffs anandagirl's Avatar
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    I counted. 36 pullups in one session
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  22. #1852
    Aging Without Growing Old lonniej's Avatar
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    Inmpressive work...Looks like you BW is dropping, good job!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  23. #1853
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by itsagoodday View Post
    Solid workouts!!!



    I'm trying to picture a waddling ham swagger in my head. Most interesting mental images.

    Boxing is fun, I haven't done it for a while but used to use it as a cardio option. Anything to avoid cardio machines, really. My gym actually has a heavy bag and I still have the gloves, should get back into it sometime. Rumor has it that we also have a speed bag, but they keep it well hidden because people kept breaking it lol.
    Thanks IAGD! Oooo pretty sweet to see that at the gym, it's rare I think! Got my boxing gloves and wraps today - they're awesome!

    Originally Posted by viccles007 View Post
    Sure going to need that fire extinguisher Hammie because you are on fire dudette!
    Hell yeah!

    Originally Posted by wishiwasdivin View Post
    Dayum impressive work hammie
    Thanks Carl!

    Originally Posted by anandagirl View Post
    I counted. 36 pullups in one session
    You tellin' me I need to get 37 next Monday?

    Originally Posted by lonniej View Post
    Inmpressive work...Looks like you BW is dropping, good job!
    Yep, cut of success!

    -------------------------------------------
    Rest day today, but got already 21,000+ steps on da fitbit today, aw yeah!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  24. #1854
    Registered User JenSTL4's Avatar
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    Great work Hammie! You are seriously killing it lately!! So much volume...every damn workout!! And 21k steps on a rest day?! Nice job!

    Oh that work computer we have got all sneaky and did that stupid update to windows 10 I was remoted in and working with my employee and all of a sudden I was kicked off and it did the update. That is such crap! It is such a bad OS that they have to sneak it onto user's computers...wtf!?!

    Boxing sounds brutal, but fun
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  25. #1855
    RE1GN in Blood VO2Maxima's Avatar
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    Originally Posted by thehobbes View Post
    BOOM - ham everywhere! Lots of rows, of course. Sticking with bw pull ups at this gym so I don't have to carry around the chain belt all day. Will hit up some weighted ones at home in a couple days.
    Freaking love this thing: https://www.brutebelt.com/
    Light, comfy (well, as comfy as a dip belt can be), and folds down small.
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  26. #1856
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by thehobbes View Post
    You tellin' me I need to get 37 next Monday?
    -------------------------------------------
    Rest day today, but got already 21,000+ steps on da fitbit today, aw yeah!
    You're an animal! I have a feeling you will just to do it!

    That doesn't sound like much of a rest day, but nice work!
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  27. #1857
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by JenSTL4 View Post
    Great work Hammie! You are seriously killing it lately!! So much volume...every damn workout!! And 21k steps on a rest day?! Nice job!
    Thanks Jen! Haha, it was so nice outside I went walking on the trails at the park and accidentally racked up like 9k steps all of a sudden.
    Oh that work computer we have got all sneaky and did that stupid update to windows 10 I was remoted in and working with my employee and all of a sudden I was kicked off and it did the update. That is such crap! It is such a bad OS that they have to sneak it onto user's computers...wtf!?!
    Nooooooo!!! RIP your computer and your sanity.
    Boxing sounds brutal, but fun : p
    Anything where I get to punch the crap out of stuff is a win in my book.

    Originally Posted by VO2Maxima View Post
    Freaking love this thing: https://www.brutebelt.com/
    Light, comfy (well, as comfy as a dip belt can be), and folds down small.
    Oh damn, now THAT is a good idea! Why the hell aren't all dip belts made like that? The one I have makes no sense.

    Originally Posted by anandagirl View Post
    You're an animal! I have a feeling you will just to do it!
    True dat, it even says so on all my shirts.
    That doesn't sound like much of a rest day, but nice work!
    Ha yeah I can't stand to be inactive for very long, the monkeys in my brain start to revolt.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  28. #1858
    Hammy Hammy Hobbes thehobbes's Avatar
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    DL/OHP/CGBP


    SUPPS:
    PRE:Upload 1 scoop
    INTRA: Con-Cret 1.5 scoops
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 164


    WARMUP:
    -Foam Rolling with Spike 6min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x3
    *belt
    240x3
    255x3
    270x3
    280x1
    290x1
    290x1
    225x7
    225x7
    225x7

    SHOULDERS:
    Seated OHP:
    45x15
    65x6
    80x3
    90x3
    100x3
    90x4
    90x4
    80x8
    80x8
    80x8

    TRI:
    CGBP:
    *Rogue wrist wraps
    45x10
    95x12
    115x10
    135x7

    RC WORK:
    External Rotations with plate:
    10s x 18
    10s x 18

    External Band Rotations (RED):
    1x15
    1x15

    CARDIO:
    Bike: 15min, Circuit 2, Level 5, 4.5 miles

    OTHER PREHAB:
    -Stretching 30min
    -Foam Rolling with Spike on wall 5min


    Decent weight but nothing overly exciting. 290 felt just right for singles on DL today. I'm starting to hold out a lot better on the OHP sets above 95lb, triple at 100 is good for me. It's so hard to unrack anything over 95 on OHP but I'll deal with it, has to get easier eventually.

    I've been keeping cals right around 2700, wt has stabilized nicely, I'm always in range of 162-165. Fitbit is generally saying I burn 3k a day on average so I guess my "subtract 10% of whatever fitbit says" method is close enough. Also I noticed that if I'm watching tv (only if I'm not eating at the same time) it thinks I'm sleeping and adds that time to my sleep total. My true sleep total is way worse I'm sure due to having to get up at 5am for work. At least I'm getting some form of extra "rest" I guess when I'm Wentworth-ing <<< yeah I just made that into a verb, suck on that!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  29. #1859
    RE1GN in Blood VO2Maxima's Avatar
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    Originally Posted by thehobbes View Post
    Fitbit is generally saying I burn 3k a day on average so I guess my "subtract 10% of whatever fitbit says" method is close enough. Also I noticed that if I'm watching tv (only if I'm not eating at the same time) it thinks I'm sleeping and adds that time to my sleep total. My true sleep total is way worse I'm sure due to having to get up at 5am for work. At least I'm getting some form of extra "rest" I guess when I'm Wentworth-ing <<< yeah I just made that into a verb, suck on that!
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  30. #1860
    Hammy Hammy Hobbes thehobbes's Avatar
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    ^^^LMAO!! Honestly wondered if those "challenge your friends" fitbit competitions showed a lot of specific info where it would be blatantly obvious what people are doing at like midnight. I guess that could be a competition all in itself.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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