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  1. #631
    Hammy Hammy Hobbes thehobbes's Avatar
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    OHP/ROWS


    SUPPS:
    PRE: Ergo Blast 1 scoop
    INTRA: none
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 174


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    SHOULDERS:
    Seated OHP:
    45x15
    60x12
    75x9
    85x5
    80x5
    75x9
    75x9

    BACK:
    Bent Over BB Rows:
    45x15
    75x12
    95x12
    115x12
    125x9
    125x8
    105x17

    -Stretching 30min

    -Foam Rolling with Spike 4.5min


    Haven't overhead pressed in like 3 weeks! Those went ok, not real heavy though, held out pretty well on the 75lb sets. Rows were awesome. I think the 105x17 is a PR but I really don't know.

    Got a lot of work done on some furniture. Here are 3 post/bed combos I made this weekend:




    I'm going to do some more interesting color combos and artsy fartsy stuff. I got some faux fur from the craft store (yes Hammie now shops at the craft store!) and have some cool ideas for that. Hold on to your socks people.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  2. #632
    Dr Vic viccles007's Avatar
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    Seated OHP and bent over BB rows of awesomeness Hammie. I LOVE THOSE TOWERS!!!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  3. #633
    Putting in the work IrishLassie78's Avatar
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    Mirin' that volume, Hammie! And mirin' the tower/beds. I love the red one in the middle. Can't wait to see the faux fur version
    Journal: http://forum.bodybuilding.com/showthread.php?t=163596431
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  4. #634
    RE1GN in Blood VO2Maxima's Avatar
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    Those cat beds are cool! Looking forward to see what you do with the faux fur too.
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  5. #635
    Da fuk is this. Echo814's Avatar
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    Yay for getting into the craft fair! Cat bed/posts look great, love me some fuzzy comfy stuff.

    OHP is one of those meh lifts for me. One work out I can beast them, the next it sucks camels a$$ lol.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
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  6. #636
    Registered User JohnButz's Avatar
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    Very strong rows & presses!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  7. #637
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    Seated OHP and bent over BB rows of awesomeness Hammie. I LOVE THOSE TOWERS!!!
    Thanks Vic!

    Originally Posted by IrishLassie78 View Post
    Mirin' that volume, Hammie! And mirin' the tower/beds. I love the red one in the middle. Can't wait to see the faux fur version
    I am getting all artsy, fartsy Lassie.

    Originally Posted by VO2Maxima View Post
    Those cat beds are cool! Looking forward to see what you do with the faux fur too.
    Thanks Maxima!

    Originally Posted by Echo814 View Post
    Yay for getting into the craft fair! Cat bed/posts look great, love me some fuzzy comfy stuff.

    OHP is one of those meh lifts for me. One work out I can beast them, the next it sucks camels a$$ lol.
    Thanks!! Haha a camels ass!

    Originally Posted by JohnButz View Post
    Very strong rows & presses!
    Thanks John!


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  8. #638
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRI


    SUPPS:
    PRE: Ergo Blast 1 scoop
    INTRA: none
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 174


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x12
    135x10
    145x6
    155x4
    165x2
    155x3
    145x5

    TRI:
    CGBP:
    *wrist wraps
    115x10
    125x7
    125x7

    -Stretching 30min

    -Foam Rolling with Spike 5min


    Good workout, hit the usual numbers, strong Ham is strong, blah blah blah.

    What do you guys think of this?



    Nice pic of my more recent pieces.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  9. #639
    Folly Lifter. doughnutgut's Avatar
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    I like them.


    Would certainly rub my claws down that shagpile. Gnome sayin.
    Ride it like you just stole it.
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  10. #640
    Registered User wishiwasdivin's Avatar
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    Nice chest work.

    You have done a great job on building those ham.
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  11. #641
    Unstoppable gobbles23's Avatar
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    Oh my goodness Hammie, you did such a good job on all the castles and things you made I know I said it before but you have a real talent for building stuff You are one productive Hamster!

    Sweet lifting, as always!
    Team Cookies Give You Superpowers
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    https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341

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  12. #642
    Dr Vic viccles007's Avatar
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    Strong Hammie is strong indeed. Loving those cat castles!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  13. #643
    RE1GN in Blood VO2Maxima's Avatar
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    The zebra one looks fun. But the castles are still my favorite...those things are just badass!
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  14. #644
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by doughnutgut View Post
    I like them.


    Would certainly rub my claws down that shagpile. Gnome sayin.
    Heehee, answer went about as expected.

    Originally Posted by wishiwasdivin View Post
    Nice chest work.

    You have done a great job on building those ham.
    Thanks Carl! Oh I got a package of epic proportions today - thank you!! Will start log tomorrow and send you the link of peace.

    Originally Posted by gobbles23 View Post
    Oh my goodness Hammie, you did such a good job on all the castles and things you made I know I said it before but you have a real talent for building stuff You are one productive Hamster!

    Sweet lifting, as always!
    Awww thanks Turkey!

    Originally Posted by viccles007 View Post
    Strong Hammie is strong indeed. Loving those cat castles!
    Thanks Vic!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  15. #645
    Registered User wishiwasdivin's Avatar
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    Originally Posted by thehobbes View Post
    Thanks Carl! Oh I got a package of epic proportions today - thank you!! Will start log tomorrow and send you the link of peace.
    Your very welcome! Glad it arrived and looking to tagging along..
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  16. #646
    Dr Vic viccles007's Avatar
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    Ooo I want goodies too!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  17. #647
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by wishiwasdivin View Post
    Your very welcome! Glad it arrived and looking to tagging along..
    Awesome!


    Originally Posted by viccles007 View Post
    Ooo I want goodies too!
    Want me to do the Ham Dance for ya?


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  18. #648
    Dr Vic viccles007's Avatar
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    Originally Posted by thehobbes View Post
    Awesome!



    Want me to do the Ham Dance for ya?

    YES! And a shoutout too!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
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  19. #649
    Hammy Hammy Hobbes thehobbes's Avatar
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    SQUATS/PULL UPS


    SUPPS:
    PRE: Ergo Amino 3 scoops
    INTRA: none
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 172


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    *rehband knee sleeves
    45x12
    95x10
    135x8
    *Liquid Grip
    165x7
    *belt
    190x5
    205x4 (vid)
    215x3 (vid)






    BACK:
    Pull Ups:
    bw x 4
    bw x 4
    bw x 4
    bw x 4
    bw x 4



    -Stretching 30min


    Good workout, strong squats. Pull ups were hard but those are always hard. Down to 172 this week too.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  20. #650
    Dr Vic viccles007's Avatar
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    Awesome squats and pull ups Hammie! Great job on the weight drop too!
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  21. #651
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    Awesome squats and pull ups Hammie! Great job on the weight drop too!
    Thanks dudette!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  22. #652
    Hammy Hammy Hobbes thehobbes's Avatar
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    Check out my sponsored supp log for ErgoAmino+

    Hey guise, come say hi in my supp log too!
    http://forum.bodybuilding.com/showth...post1400675763
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  23. #653
    Registered User JenSTL4's Avatar
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    Nice squatting there Hammie! Great workouts going on lately.

    Love love love the cat towers and castles! The zebra print is a lot of fun!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  24. #654
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by JenSTL4 View Post
    Nice squatting there Hammie! Great workouts going on lately.

    Love love love the cat towers and castles! The zebra print is a lot of fun!
    Thanks Jen! I have leopard and tiger print to try out too, very excite.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  25. #655
    Hammy Hammy Hobbes thehobbes's Avatar
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    DL/ROWS


    SUPPS:
    PRE: ErgoAmino+ 3 scoops
    INTRA: none
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 172


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    *raw, do
    135x8
    165x7
    195x5
    *versa grips
    225x4
    245x3
    260x2
    225x5

    Bent Over BB Rows:
    45x15
    75x12
    95x12
    115x12
    125x9
    135x6
    105x16

    -Stretching 30min


    Decent workout, a little light on the deadlifts but rows went great.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  26. #656
    Dr Vic viccles007's Avatar
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    Nice workout Hammie! I need to stretch my stretching to 30 min. I've gotten it to 10-15!
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  27. #657
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    Nice workout Hammie! I need to stretch my stretching to 30 min. I've gotten it to 10-15!
    That's great Vic! I see most people doing zero stretching. 10 or 15 helps a lot!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  28. #658
    RE1GN in Blood VO2Maxima's Avatar
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    How's the ErgoAmino+ treating you? I haven't used it, just Ergoblast and their non-stim ErgoChain, but their flavoring is so good I could probably just drink them for fun, srs. Which if I did with Ergoblast, I'd probably give myself heart palpitations haha.

    "Light" deadlifts, she says! Don't look too light to me.
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  29. #659
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by VO2Maxima View Post
    How's the ErgoAmino+ treating you? I haven't used it, just Ergoblast and their non-stim ErgoChain, but their flavoring is so good I could probably just drink them for fun, srs. Which if I did with Ergoblast, I'd probably give myself heart palpitations haha.

    "Light" deadlifts, she says! Don't look too light to me.
    It's good, I did 3 scoops with 2 cups of water this time so I was able to sip on it through the warmup deadlifts. When I finished off the shaker I had a BOOM moment of energy during my rows, thus whipping out a 135 set on dem rows.

    I'm not sure why it says don't take more than 3 scoops in 24 hours, that's only 225mg caffeine, must be something else in there that warrants the warning?
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  30. #660
    Registered User JenSTL4's Avatar
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    LOL at light deadlifts Nice workout. Great rowing!

    Ugh...I always forget to stretch after my workouts. I used to foam roll before and after. Once in a great while I remember.
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

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    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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