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  1. #31
    Hammy Hammy Hobbes thehobbes's Avatar
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    BACK DAY


    SUPPS:
    PRE: Beta-Cret 2 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 176


    WARMUP:
    -Foam rolling with Spike 5.5min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    *raw, do
    135x8
    165x7
    195x5
    *versa grips
    225x3
    *belt
    245x3

    Superset of Death:
    Pull Ups..........Chin Ups
    bw x 3............bw x 3
    bw x 3............bw x 3
    bw x 3............bw x 3
    bw x 3............bw x 3

    Bent Over BB Rows:
    45x12
    75x12
    95x12
    110x10
    120x8
    120x8
    105x10

    -Stretching 30min


    Pull ups and chin ups were a bit easier than a couple days ago. DL sucked because I still can't 100% breathe. Home gym floor is now sprinkled with a nice combo of spit, nose jizz, and determination. Rows were really good. Probably gonna bench press tomorrow.

    Had a hankering for chicken wings again so went to the store for that and two other items... somehow bought $70 of foods instead. Was just going to make a huge pot of spaghetti and meatballs tomorrow for the week, but no, saw ribs and said oh well we can just throw that in the crockpot too and have two main meals for the week, and of course cookies were on sale, had to get those damn windmill cookies and the soft bake choc chip. And oh might as well get a donut since I'm walking the past the bakery. And soups, we are out of soups, peanuts for the squirrels oh of course, can't not feed the f'ing squirrels! And poptarts, haven't had those in a week, wouldn't want to starve to death because of no poptarts, and that rice I really like is back, let's get that. First world problems to the max. Purposely used one of those tiny shopping carts to avoid this but ended up building an obscene mountain of meat and cookies and other crap.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  2. #32
    Dr Vic viccles007's Avatar
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    Nice job Hammie! You becoming the chin up/pull up champion! OMG I want a cookie and a donut! (we spell it doughnut here. )
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  3. #33
    Psych Nurse SophieM's Avatar
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    Originally Posted by thehobbes View Post
    Had a hankering for chicken wings again so went to the store for that and two other items... somehow bought $70 of foods instead.
    Glad I'm not the only one that does this! LOL

    Awesome workout as always, especially when sick.
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  4. #34
    Registered User JenSTL4's Avatar
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    Great workout while still dealing with sickness! Hope you are back to 100% very soon!

    OMG...I need to go grocery shopping with you You get all the good foods!!!

    Before my dad sold the lake house, I would buy the big bag of peanuts from Sams Club to feed the squirrels! We had a huge deck and I would place piles of peanuts all over the deck. There were times that they would bang on the glass door to get my attention if I hadn't put them out yet. Come on squirrels...let me get my coffee first!! I was so bummed when we moved from there, mostly because of the squirrels. We are now on the top floor of a condo and squirrels don't visit us too often Plus neighbors below probably wouldn't appreciate all of the peanut shells falling onto their deck
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  5. #35
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    Nice job Hammie! You becoming the chin up/pull up champion! OMG I want a cookie and a donut! (we spell it doughnut here. )
    Doughnut - sounds like "bread balls."

    Originally Posted by SophieM View Post
    Glad I'm not the only one that does this! LOL

    Awesome workout as always, especially when sick.
    Thanks Sophie, slowly getting back to being able to breathe again.
    Originally Posted by JenSTL4 View Post
    Great workout while still dealing with sickness! Hope you are back to 100% very soon!

    OMG...I need to go grocery shopping with you You get all the good foods!!!
    My foods are always epic.
    Before my dad sold the lake house, I would buy the big bag of peanuts from Sams Club to feed the squirrels! We had a huge deck and I would place piles of peanuts all over the deck. There were times that they would bang on the glass door to get my attention if I hadn't put them out yet. Come on squirrels...let me get my coffee first!! I was so bummed when we moved from there, mostly because of the squirrels. We are now on the top floor of a condo and squirrels don't visit us too often Plus neighbors below probably wouldn't appreciate all of the peanut shells falling onto their deck
    Good idea, I need to check costco to see if I can get a better price, I go through a little bag of peanuts about every day or two to entertain the cats lol. LMAO at them banging on the glass to say hey lady, food, NOW! I actually put some out a bit too late in the evening Friday and we had a HUGE raccoon on the deck at like 10 at night munching away. My cats were freaking out. Max kept leaping at the glass door and the raccoon was like no fuks given. Those things have big teeth, I gotta not make a habbit of having them around so I don't run into one at 5am going to work.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  6. #36
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRI DAY


    SUPPS:
    PRE: Ergo-blast 1 scoop
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 176


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x12
    135x10 yay, I'm still strong!
    145x4 but who was endurance?
    155x3
    145x4
    135x10

    TRI:
    CGBP:
    *wrist wraps
    95x15
    110x8
    115x7

    RC WORK:
    Standing Y/T/Ls:
    5s for 15, 15, 15
    5s for 15, 15, 15

    Standing External Rotations:
    10s x 15
    10s x 15

    -Stretching 30min

    -Foam rolling with Spike 5min


    Nothing noteworthy today, haven't benched in about two weeks so this was plenty. Made some bbq ribs in the crockpot with potatoes and carrots. No lifting tomorrow, just work, and possibly some spring cleaning if I can get home at a decent time. Gonna go HAM with the carpet steam cleaner, and washing curtains and such, chit is about to get real up in this bish.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  7. #37
    Dr Vic viccles007's Avatar
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    Hammie, you are definitely strong! I'll be over for some BBQ ribs.
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  8. #38
    Just doing the prep work! jjeane's Avatar
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    You and your grocery store adventures!
    Hammie is strong! Your endurance will return!
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  9. #39
    BittyBro dreahere's Avatar
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    "Nose jizz" lol.

    Apparently one of my grandmother's brothers who died b4 I was born used to stop in a local park on his walk home from work and feed this particular squirrel who would sit on his shoulder. Never heard this story w/o thinking, "rats with bushy tails, man, rats with bushy tails." Not a big squirrel fan.

    Hai, Hammie!!!!!
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  10. #40
    Registered User wishiwasdivin's Avatar
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    Hammie's on that ErgoBlast What flavor?

    Freaking awesome chest session
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  11. #41
    Registered User JenSTL4's Avatar
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    Originally Posted by thehobbes View Post
    Good idea, I need to check costco to see if I can get a better price, I go through a little bag of peanuts about every day or two to entertain the cats lol. LMAO at them banging on the glass to say hey lady, food, NOW! I actually put some out a bit too late in the evening Friday and we had a HUGE raccoon on the deck at like 10 at night munching away. My cats were freaking out. Max kept leaping at the glass door and the raccoon was like no fuks given. Those things have big teeth, I gotta not make a habbit of having them around so I don't run into one at 5am going to work.
    Lol at Max leaping at the door. He is such a bad azz trying to protect everyone from the raccoon Definitely check out Costco. I think I used to get a 5lb bag from Sams for $5 or $6.
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    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  12. #42
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    Hammie, you are definitely strong! I'll be over for some BBQ ribs.
    Man those ribs are GOOD!

    Originally Posted by jjeane View Post
    You and your grocery store adventures!
    Hammie is strong! Your endurance will return!
    Lol, never a dull moment.
    Originally Posted by dreahere View Post
    "Nose jizz" lol.

    Apparently one of my grandmother's brothers who died b4 I was born used to stop in a local park on his walk home from work and feed this particular squirrel who would sit on his shoulder. Never heard this story w/o thinking, "rats with bushy tails, man, rats with bushy tails." Not a big squirrel fan.

    Hai, Hammie!!!!!
    Hai Crazy Pants! Oh yeah, I hate squirrels in general, as little furry circus entertainers to amuse my pets while I'm at work I'm all Team Squirrel, lulz. That seems risky, what about fleas and rabbies?? I mean to each his own, Max licks his naughty parts and then I let him lick my face so I don't have much room for argument here.

    Originally Posted by wishiwasdivin View Post
    Hammie's on that ErgoBlast What flavor?

    Freaking awesome chest session
    Thank you! I have two little tubs - mojitto and watermelon, pretty good. I *think* I won them in the bench press contest but I honestly can't remember where they came from.
    Originally Posted by JenSTL4 View Post
    Lol at Max leaping at the door. He is such a bad azz trying to protect everyone from the raccoon Definitely check out Costco. I think I used to get a 5lb bag from Sams for $5 or $6.
    Haha yeah my lil hero who is terrified of lightening and fire trucks. Will do, got one of those rebate certificates for costco I've been holding on to for a day I need some mega free groceries.

    ------------------------------------

    ~The Life and Times of Ham~
    Work has been extremely stressful and I think "UGH!" sums it up pretty well lately, not much good going on there. At least I am getting home earlier than I've been in recent weeks so I'm enjoying having a bit of time to lift and do other chit (like yesterday passed out for an hour cat nap) during the week. Still a bit sick but not living on Dayquil any more. Today is OHP, Pull Ups, and Chin Ups - RARRWWW!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  13. #43
    Registered User wishiwasdivin's Avatar
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    Originally Posted by thehobbes View Post
    Thank you! I have two little tubs - mojitto and watermelon, pretty good. I *think* I won them in the bench press contest but I honestly can't remember where they came from.
    Those are 2 good flavors
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  14. #44
    Hammy Hammy Hobbes thehobbes's Avatar
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    OHP/PULL UPS/CHIN UPS


    SUPPS:
    PRE: Jack3d 2 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 174


    WARMUP:
    -BW squats
    -Cuban Press
    -Arm circles of peace

    SHOULDERS:
    Seated OHP:
    45x15
    60x12
    75x10
    85x6
    95x4
    95x4
    95x4
    75x10

    all the 95s sets


    BACK/BICEPS:
    Superset of Death:
    Pull Ups...........Chin Ups
    bw x 3.............bw x 3
    bw x 3.............bw x 3
    bw x 3.............bw x 3
    bw x 3.............bw x 3

    -Stretching 30min

    -Foam rolling with Spike 5.5min


    Pretty good workout, strength was fine, was coughing up a storm though. :/ Had to shove cough drops in my face between sets to shut up the stupid coughing. Agh, that's always the worst part of being sick for me, that damn cough lingers. At least I've been sleeping through the night, still taking Nyquil to knock myself out, but I am getting ok sleep.

    OHP was solid, chin ups much harder than pull ups this time around, gonna keep hammering them with 110% effort and the hunger of 1,000 hungry spartan warriors, of course. Looks like squat day will be next, not sure what day I'll plug that one in but soon.jpg

    Watched another people-surviving-nature movie - Snow Walker, excellent movie! (I think it's like 25yrs old so I don't think I'm giving anything away here.) LMAO at dude always losing his chit and hitting and kicking the plane, haha that's totally me trying to fix my stupid electronics when they fail on me. Badmove.jpg burrying the gun, I get it, but c'mon man, logic must prevail. Woulda been a hell of a lot easier getting those elk or whatever those were to go down, but no, dude burries gun to appease the chick and risks breaking an ankle and dying trying to wrestle an 800lb buffalo behemmeth with a swiss army knife. Idiot.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  15. #45
    Dr Vic viccles007's Avatar
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    Nice workout there Hammie. Awesome seated OHP! Your shoulders don't go back like mine. I've been watching a few vids now - starting to think I'm the odd one out LOL. Hope that cough gets better soon man!
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  16. #46
    Just doing the prep work! jjeane's Avatar
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    I am just going to leave this here for you regarding you chin/pull up supersets!
    Spoon Barbell Club

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  17. #47
    Registered User wishiwasdivin's Avatar
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    Great looking OHP hammie.

    I'm pretty much the same way after I get a cold. I'll have a dayum cough for atleast a month after it seems.
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  18. #48
    Tyrannosaurus Flex Kittenmancer's Avatar
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    Nice OHP! Hope your cough gets better.
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  19. #49
    Psych Nurse SophieM's Avatar
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    Hope the cough clears up soon. It's hard to lift and cough at the same time.
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  20. #50
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    Nice workout there Hammie. Awesome seated OHP! Your shoulders don't go back like mine. I've been watching a few vids now - starting to think I'm the odd one out LOL. Hope that cough gets better soon man!
    Thanks Vic, I dunno about shoulders going back, pretty sure that's not supposed to happen, but I am no professor on shoulders, I am a mere professor of chicken of the bbq variety.

    Originally Posted by jjeane View Post


    I am just going to leave this here for you regarding you chin/pull up supersets!
    LOL!!! Soooo much this, often times rip my shirt off and strut around the house after srs, pets are like wtf is wrong with you.

    Originally Posted by wishiwasdivin View Post
    Great looking OHP hammie.

    I'm pretty much the same way after I get a cold. I'll have a dayum cough for atleast a month after it seems.
    Ugh, amazing it gets that bad, brb don't smoke, eat healthier than most, exercise all the time, but get sick and am dying for a month and can't breathe. :/

    Originally Posted by Kittenmancer View Post
    Nice OHP! Hope your cough gets better.
    Thanks dudette!
    Originally Posted by SophieM View Post
    Hope the cough clears up soon. It's hard to lift and cough at the same time.
    Oh yeah, it's a gamble doing squats and DL, don't wanna cough mid rep and snap my chit up.

    ---------------------------------------------------------

    Rest Day today. Went to work, ate some chicken wings, and took a nap. That's an alright day IMO.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  21. #51
    Hammy Hammy Hobbes thehobbes's Avatar
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    LEGS/BACK


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 177


    WARMUP:
    -Foam rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    *rehband knee sleeves
    45x12
    95x10
    135x10
    160x5
    *belt
    180x5
    195x3
    205x3 (vid)
    205x3 (vid)

    I see London, I see France...


    BACK:
    Warmup:
    -Cuban Press
    -Arm circles of even more peace

    Superset of Death:
    Pull Ups...........Chin Ups
    bw x 3.............bw x 3
    bw x 3.............bw x 3
    bw x 3.............bw x 3
    bw x 3.............bw x 3
    bw x 3
    bw x 3
    bw x 3




    Bent Over BB Rows:
    45x12
    75x12
    95x12
    110x10
    125x7
    105x15

    -Stretching 30min


    Good workout, back to heavier squats, rows were good too. Threw in some extra pull ups since those were feeling awesome, chin ups still hard as hell, but both look better today than they did a few weeks ago. I need a fan for my garage when I do pull ups, it is as hot and steamy as the devil's angus in there in the summer.

    Hoping to grill out tomorrow as long as it doesn't rain, got some chicken breast, steak, broccoli, and corn on the cob ready to go.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  22. #52
    Dr Vic viccles007's Avatar
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    I see Hammie's underpants. Them's some nice squattages and chin/pull ups!!
    Instagram: vicclesloveskarate
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  23. #53
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    Beastly workout!

    I also need to look into grillage, since my boyfriend's parents moved out of their big house they no longer have a BBQ so we'll have to do that at our house. We have a big stone grill which my cats use as their castle at the moment - need to clean it up and find the metal bits that go with it.
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  24. #54
    Psych Nurse SophieM's Avatar
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    Awesome workout. Squats looking good!
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  25. #55
    BittyBro dreahere's Avatar
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    I think it's amazing your lats are so strong that pullups are easier for you than chins.

    That is all.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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  26. #56
    Registered User wishiwasdivin's Avatar
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    Very nice 205 squats ham.
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  27. #57
    Dr Vic viccles007's Avatar
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    Originally Posted by dreahere View Post
    I think it's amazing your lats are so strong that pullups are easier for you than chins.

    That is all.
    This! I can do a couple of chins but I can't even get close to a pull up!
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  28. #58
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    I see Hammie's underpants. Them's some nice squattages and chin/pull ups!!
    Tee hee!

    Originally Posted by Kittenmancer View Post
    Beastly workout!

    I also need to look into grillage, since my boyfriend's parents moved out of their big house they no longer have a BBQ so we'll have to do that at our house. We have a big stone grill which my cats use as their castle at the moment - need to clean it up and find the metal bits that go with it.
    Mmmm sounds like an epic grill!

    Originally Posted by SophieM View Post
    Awesome workout. Squats looking good!
    Thanks Sophie!
    Originally Posted by dreahere View Post
    I think it's amazing your lats are so strong that pullups are easier for you than chins.

    That is all.
    It's due to all the rowing, yo! SRS, do your rows, eat your oatmeal, and do some more rows.

    Originally Posted by wishiwasdivin View Post
    Very nice 205 squats ham.
    Thank you Carl.
    Originally Posted by viccles007 View Post
    This! I can do a couple of chins but I can't even get close to a pull up!
    1) Do more rows
    2) .....
    3) Profit


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  29. #59
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRICEPS


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 176


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x10
    135x10
    145x6
    155x4
    155x3
    155x3
    135x10

    TRICEPS:
    CGBP:
    *wrist wraps
    95x15
    110x9
    120x8

    -Stretching 30min

    -Foam rolling with Spike 5min


    Pretty average benching day, endurance was ok this time. Grilled out for the first time this season - ribeye, chicken breast, broccoli, and corn on the cob. Called my mom for mother's day and of course was on the phone for like an hour and half and pretty much only got in "uh huh, yeah, oh really," lol. My mom likes to talk about flowers, and my dad napping on the couch, and baking bread. Poor little Maximus has had an upset tummy this weekend I'm assuming due to the recent increase in his meds. Will call the vet tomorrow and see what we can do. He is currently running around like a ninja on cocaine as usual, so aside from the iffy tummy he's apparently feeling ok.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  30. #60
    Dr Vic viccles007's Avatar
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    10 reps at 135! :O How I wish the :O face worked! That's amazeballs! I hope little Maxi is ok.
    Instagram: vicclesloveskarate
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