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  1. #5611
    sadly, life is a marathon shesprints's Avatar
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    That's quite a haul. I also admire that you donate to the animal shelter like that.

    Can't wait to see you test-drive the new equipment. Take videos!
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  2. #5612
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Sheepalie View Post
    Oh wow! It looks like you have been crazy busy.

    It is very nice that you donate around the holiday time, looks like to got quite a few good things.
    I know the shelters around our house always ask for towels, blankets and food.
    So we do the same thing and once it starts getting cold here we donate that kind of stuff.
    I dont know about you but one of our favorite person charities is Adopt A Family or Operation Christmas Child. Depends on how much money we have because Adopt A Family you tend to give more for because it isn't just one person(usually).
    I've done Operation Christmas Child a few years ago with the boxes, that one was really fun. Yeah I've heard of the Adopt a Family one, always sounded cool but yes like you said would cost way more if you're trying to cover a few people. I like getting to pick stuff out and making it more personal rather than just sending some money. I want to get something for Toys for Tots, trying to get an address of where the drop offs are out here. Went to the website and it's pretty vague, tells you who's doing it in what county/city but no actual address, I gotta look more into it.
    You also got a ton of equipment and a wicked deal on shipping jeez. Hope you at home gym is looking sharp!
    Yes! Most of it arrived yesterday, got one more box coming tomorrow. I unboxed everything so far - the football bar, curl bar, and DL bar are BEAUTIFUL. Will take pics. Mutt bar is sweet! And I gotta install my gun rack in my basement ASAP.

    Originally Posted by shesprints View Post
    That's quite a haul. I also admire that you donate to the animal shelter like that.

    Can't wait to see you test-drive the new equipment. Take videos!
    Thanks SS. Yes, definitely will, the football bar will be very interesting for bench press and incline. The curl bar is exactly what I had hoped for LOVE IT! 2020 - year of the biceps!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  3. #5613
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRI/RUN (11/28)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x3
    *wrist wraps
    180x1
    180x1
    175x1
    165x4
    165x3
    165x3
    *remove wraps
    155x7
    135x14

    AMRAP Bench Press: 80lb x 41

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x5
    145x3
    135x4
    135x3

    TRI:
    Tricep Rope Pushdowns:
    40x12
    40x11
    40x11

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 6.00 miles
    Time: 1:04:26
    Avg HR: 158
    Peak HR: 172
    Elevation Gain: 324'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  4. #5614
    Hammy Hammy Hobbes thehobbes's Avatar
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    RUN (11/29)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 34:16
    Avg HR: 155
    Peak HR: 178
    Elevation Gain: 155'
    Post: Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  5. #5615
    Hammy Hammy Hobbes thehobbes's Avatar
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    RUN (12/1)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 55:42
    Avg HR: 158
    Peak HR: 176
    Elevation Gain: 295'

    Post: Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  6. #5616
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRI/RUN (12/7)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x4
    170x3
    *wrist wraps
    180x2
    185x1
    185x1
    170x3
    170x3
    165x3
    *remove wraps
    155x8
    135x14
    *Strong AF bench day

    Pump N Run Practice:
    Bench Press: 80lb x 44
    EZ Bar Curl: 50lb x 35

    Football Bar Bench Press:
    *first time using this new bar!
    45x12
    75x12
    95x10
    105x8
    105x7

    Incline BB Bench Press:
    45x10
    95x10
    115x8
    135x3
    135x3

    TRI:
    Tricep Rope Pushdown:
    30x17
    40x11
    40x9

    RC WORK:
    Standing Y/T/Ls:
    5s for 17, 17, 17

    External Band Rotations (RED): 17

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 52:26
    Avg HR: 158
    Peak HR: 178
    Elevation Gain: 307'
    *36 degrees and sunny, Big Ass Hill

    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min


    Very fun bench day yesterday with some new equipment! The Football Bar is AWESOME! Takes some getting used to, especially reracking it. Really does take the pressure off your shoulders and hammers the chest HARD. Chest was fried by the time I got to inclines. I'll take some vids soon of bp with the football bar. Used my beautiful new EZ Curl Bar from Rogue, mannnn that thing is smooth, I love it! I gotta install my gun rack on the concrete wall and hang up my full size barbells. I have a little stand for the smaller stuff like curl bars to get them off the ground and organized. I have yet to try the new Rogue Deadlift Bar and Mutt Bar, maybe today on the Mutt Bar since I'm doing back/bi. Got some Rogue change plates and a couple t-shirts to get the $5 shipping deal. And the football bar needs specialty clamps to hold the plates (I have clamps that kinda lock down so I thought I'd try that first). Ordered the specialty clamps yesterday and another tee I had been eyeing so happy Rogue Xmas to me. Next year will upgrade to the Rogue 45 plates so I'm working with all Rogue stuff, had to stop myself this year because it was getting a little out of control with the Rogue purchases already lol. But so far everything I've tried out from them is excellent 10/10 totally worth it!

    Pics of Rogue gear...

    Football Bar, Curl Bar, Mutt Bar


    Mutt Bar, can do pretty much any exercise with this with a neutral grip, 44lb


    Football Bar in my rack, fits perfectly



    Friday was my 7th day in a row at work so I managed to get Sat/Sun off. Hitting the weights this morning and will go to the park and run later since it'll be 50 degrees out today. Trying to get the house in order too since I don't know when I'll get another day off work - laundry, meal prep, dishes, hung up the Xmas lights, bills, couple errands.

    Work has been extremely busy - record breaking season, I'm a F-E-D-E-X contractor. We started operating 7 days a week in November so I've got a lot of drivers on different shifts, like Sun-Wed, Tues-Sat, got 15 guys on my crew now so we can cover all of it. It's been tricky to get it to flow and a lot of changes for everyone. I don't like not even having one day where even if I'm personally off I have to worry about my guys and trucks out there possibly getting into an accident, or someone getting injured, or a truck breaking down and having to get towed on a Sunday when the mechanic isn't even open.

    Anyway F-E-D-E-X used to do a bunch of cool stuff for the drivers during Xmas, like really REALLY good food a couple times a week where they'd bring people in to cook breakfast or have really awesome boxed lunches which huge ass sandwiches for everyone, now they don't really do anything which sucks. So I'm doing my own Ham Day for my guys, srs. Ordered a giant platter of ham, turkey, bbq sandwiches from HoneyBaked Ham, and I got chips/pop/gatorade and will pick up a plate of Xmas cookies from the bakery so they can have a feast on Tuesday. Got some take-out containers too so people can take a bunch of food with them as well, we often don't have a lot of time to stop when it's this busy. And bringing my toaster oven in so people can toast their sammiches if they want lol. So hell yeah, let it be HAM DAY!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  7. #5617
    sadly, life is a marathon shesprints's Avatar
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    You are a very generous hammy to do all that.

    Also, mirin gym swag porn! I love the neutral grip bars. I can see the benefits to those because of shoulder health and because frankly it seems like a much more natural position--not something I considered as much before training BJJ, but I rarely try to pull or push anything with my palms facing straight away from me. Usually it's gripping someone's lapel, so a neutral-type grip. Wrist health too, come to think of it.
    "The right to be heard does not automatically include the right to be taken seriously."
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  8. #5618
    Herding Sheepalie's Avatar
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    Oh wow your right they do look fantastic! The mat look is very nice, I think if I was to invest in an at home gym I would get those if possible. How long have you been building/upgrading your at home gym?
    Don't let yesterday be today.
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  9. #5619
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by shesprints View Post
    You are a very generous hammy to do all that.

    Also, mirin gym swag porn! I love the neutral grip bars. I can see the benefits to those because of shoulder health and because frankly it seems like a much more natural position--not something I considered as much before training BJJ, but I rarely try to pull or push anything with my palms facing straight away from me. Usually it's gripping someone's lapel, so a neutral-type grip. Wrist health too, come to think of it.
    Thanks broham! That football bar has been awesome, getting used to it and adding it into my bp days.

    Originally Posted by Sheepalie View Post
    Oh wow your right they do look fantastic! The mat look is very nice, I think if I was to invest in an at home gym I would get those if possible. How long have you been building/upgrading your at home gym?
    Thanks! Been building it since I moved here about 10 years ago. Bought the power rack and Ironmaster dbs and bench that Xmas when I moved in, had a Capp barbell set already. Every Black Friday is when I add stuff to upgrade it. Got a lat pulldown last year, a power tower (that's in my garage because it's so tall) a few years ago, Rogue bars this year. I always find something to add. I'd like to get a full set of Rogue plates in the next couple years.

    ------------------------------------------------------------

    Was very busy in December of course, got back to a regular lifting/running schedule Dec 26th, will post up workouts in the next couple days. On New Years Eve I ended up having an abscessed tooth which was horrible timing because nobody was open New Years Day as far as dentists. Got in the next day after that excruciating day and a half holiday wait, and am getting oral surgery tomorrow to extract it and get a bone graft. I'm getting an implant (molar, major power tooth for eating) and that process will take about 6 months and at least one more surgery with sedation, and a crapload of follow up appointments. Happy to finally get it fixed though. I've had a crown on that tooth for like 8 years and it's fallen off at least 5 times that I remember, and caused a lot of pain and money to be spent over the years to keep getting it fixed. It's been uncomfortable for years and hurt every so often for no apparent reason - always had xrays and exams and they never found anything horrible with it until now. For the last two years it felt like it was going to pop right off when I lift weights and I could feel my heartbeat in it when I bent over. So finally I'll have a permanent fix for this thing and I don't have to worry about it falling out every time I go out of town or have an event coming up. Not bad on price either, insurance is covering a good amount so that turned out better than expected.

    Getting completely sedated for this tomorrow and then will have a few days free time - can't lift/run for like 3 days. :'( Will live off of a protein shakes, bananas, and boiled eggs for a few days like I'm stranded on an island lmao. But yeah I'll update my log too.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  10. #5620
    Registered User Partyrocking's Avatar
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    Sucks about the tooth! I'm glad it's going to get fixed for good, though.
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  11. #5621
    sadly, life is a marathon shesprints's Avatar
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    You can eat boiled eggs with a messed up tooth? When my brother had his jaw wired shut he ate pretty much milkshakes, scrambled eggs, pureed soups, and stuff like that. I imagine that temperature as well as texture may play a roll in your surgery, not sure.

    Good luck hammy, heal fast. I'm sure with your robust constitution you will.
    "The right to be heard does not automatically include the right to be taken seriously."
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  12. #5622
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    Sucks about the tooth! I'm glad it's going to get fixed for good, though.
    Me too, sick of dealing with it.

    Originally Posted by shesprints View Post
    You can eat boiled eggs with a messed up tooth? When my brother had his jaw wired shut he ate pretty much milkshakes, scrambled eggs, pureed soups, and stuff like that. I imagine that temperature as well as texture may play a roll in your surgery, not sure.

    Good luck hammy, heal fast. I'm sure with your robust constitution you will.
    Yep, doing scrambled, deviled, hard boiled, and fried eggs. Been eating a dozen eggs a day since Thursday, getting kinda sick of eggs. :/
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  13. #5623
    Hammy Hammy Hobbes thehobbes's Avatar
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    BACK/BICEPS/RUN (12/8)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Bent Over BB Row:
    45x12
    95x12
    115x12
    125x10
    125x10
    125x10
    105x8

    Pull Ups/Chin Ups Superset (bodyweight):
    Pulls: 10, 8, 8
    Chins: 7, 7, 7

    Lat Pulldown:
    100x12
    120x8
    130x7
    130x6
    120x11

    BICEPS:
    Mutt Bar Superset 44lb:
    Neutral Curls: 24, 24
    Inward Curls: 13, 17

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 7.00 miles
    Time: 1:11:28
    Avg HR: 143
    Peak HR: 168
    Elevation Gain: 49'
    Post: Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  14. #5624
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN (12/10)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 52:35
    Avg HR: 140
    Peak HR: 162
    Elevation Gain: 299'
    Post: Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  15. #5625
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/SQUAT (12/16)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x10
    185x5
    *Versa Grips
    225x5
    *belt
    250x3
    275x1
    245x3

    LEGS:
    Squat:
    45x12
    95x10
    135x7
    165x5
    *belt
    195x4
    225x3
    225x2

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  16. #5626
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SHOULDERS (12/17)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS:
    45x15
    75x12
    105x30
    107.5x18

    SHOULDERS:
    Military Press:
    45x10
    65x10
    80x5
    80x5
    75x7
    75x7
    65x10

    DB Shoulder Press:
    35s x 10
    40s x 8
    45s x 4
    40s x 7
    40s x 7

    Incline BB Bench Press:
    45x10
    95x10
    115x9
    135x5
    135x4
    135x4

    TRI:
    Tricep Rope Pushdowns:
    40x13
    40x11
    40x11

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  17. #5627
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN (12/24)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x3
    *wrist wraps
    180x1
    175x1
    175x1
    160x4
    *remove wraps
    155x5
    155x5
    135x12

    Pump N Run Practice:
    Bench Press 80lb x 40
    EZ Bar Curl 50lb x 28

    Football Bar Bench Press:
    45x12
    95x10
    105x8
    105x7
    105x7

    Incline BB Bench Press:
    45x12
    95x10
    115x10
    135x4
    135x3

    TRI:
    Tricep Rope Pushdowns:
    40x13
    40x12
    40x11

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 51:49
    Avg HR: 150
    Peak HR: 169
    Elevation Gain: 299'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  18. #5628
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN (12/25)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 42:42
    Avg HR: 147
    Peak HR: 165
    Elevation Gain: 276'
    Post: Stretching 15min


    Xmas morning run - BOOM HAM EVERYWHERE!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  19. #5629
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/SQUAT/RUN (12/26)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x10
    185x6
    *Versa Grips
    225x4
    *belt
    250x3
    275x1
    265x1
    265x1

    LEGS:
    Squat:
    45x10
    95x10
    135x7
    165x5
    *belt
    195x4
    225x3
    225x3

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 2.00 miles
    Time: 22:43
    Avg HR: 151
    Peak HR: 174
    Elevation Gain: 115'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  20. #5630
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    LONG RUN (12/27)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 9.00 miles
    Time: 1:32:33
    Avg HR: 166
    Peak HR: 183
    Elevation Gain: 48'
    Post: Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  21. #5631
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    BACK/BICEPS (12/28)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 12
    bw x 9
    bw x 7
    bw x 6
    bw x 5
    bw x 5
    bw x 5
    bw x 5
    *total of 54

    DB Rows:
    60s x 10
    70s x 10
    75s x 7
    75s x 7
    70s x 9
    70s x 9

    HS Row:
    1pps x 10
    2pps x 10
    3pps x 6
    2.5pps x 10
    2pps x 12

    Lat Pulldown:
    100x10
    115x10
    130x8
    135x7
    135x6
    130x7

    Seated Cable Row:
    100x12
    120x10
    140x7

    Face Pulls:
    42.5 x 20
    50 x 13
    57.5 x 10
    42.5 x 17

    OTHER PREHAB:
    -Stretching 15min
    -LAX/Spike rolling 10min
    -Hot tub 10min
    -Pool time
    -Sauna with rolling 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  22. #5632
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SHOULDERS/RUN (12/29)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS:
    45x15
    75x12
    105x30
    107.5x18

    Military Press:
    45x12
    65x10
    80x5
    85x3
    80x5
    75x6
    65x10

    DB Shoulder Press:
    40s x 8
    45s x 4
    40s x 7
    35s x 10

    Incline BB Bench Press:
    45x10
    95x10
    115x8
    135x4
    135x4
    135x4

    TRI:
    Tricep Rope Pushdowns:
    40x10
    40x10

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 53:29
    Avg HR: 159
    Peak HR: 176
    Elevation Gain: 310'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  23. #5633
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN (12/30)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 33:44
    Avg HR: 156
    Peak HR: 172
    Elevation Gain: 161'
    Post: Stretching 15min
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  24. #5634
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN (1/1)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 55:52
    Avg HR: 156
    Peak HR: 175
    Elevation Gain: 161
    Post: Stretching 15min


    Run of pain and more pain, and drugs lmao. 12/31 tooth got farking ridiculous. Thought a run during the day may help. Spoiler alert... it did not help. No dentists were open New Years Day so not much I could do. I did have some painkillers left over from a previous tooth extraction so I tried that plus loads of ibuprofin, helped a little bit.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  25. #5635
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN (1/3)


    SUPPS:
    PRE: ANIMAL Rage
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x2
    *wrist wraps
    175x1
    175x1
    170x1
    165x2
    *remove wraps
    155x5
    135x13
    *terrible bp day

    Pump N Run Practice:
    Bench Press: 80lb x 38
    EZ Bar Curls: 50lb x 25
    *worst I ever did on this, good to know I can still bang out 60+ reps on my worst day

    Incline BB Bench Press:
    45x12
    95x10
    115x9
    135x4
    135x3

    TRI:
    Tricep Rope Pushdowns:
    40x12
    40x11
    40x10

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 35:27
    Avg HR: 158
    Peak HR: 171
    Elevation Gain: 142'
    Post: Stretching 15min


    Went to the dentist on 1/2 and found out I had an abscessed tooth. Got antibiotics and kept taking painkillers and a chitload of ibuprofen, helped a bit during the day but was excruciating at night still. Only was able to sleep a couple hours at a time at night so I was extra pissed off and wanted to murder some weights. Terrible workout but I needed something to do. To be fair the antibiotics did help a lot, felt noticeably better each day, nights were just a lost cause.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  26. #5636
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    DL/SQUAT/RUN (1/4)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x6
    *Versa Grips
    225x4
    *belt
    250x3
    275x1
    280x1

    LEGS:
    Squats:
    45x12
    95x10
    135x8
    165x5
    *belt
    195x4
    225x3

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 45:36
    Avg HR: 140
    Peak HR: 151
    Elevation Gain: 176'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min


    Slow run and crappy lift day, highly irritated and wanted to punch everyone in the face most of the day. It was really hard to eat but I could get about 2 good hrs when I timed up my drugs of peace just right where I could eat fairly normally. Ended up going to Longhorn Steakhouse 3 nights in a row and picking up a giant feast of bacon cheeseburgers, fries, loaded potato soup, and that awesome ass mini bread loaf to dip in the soup. The bacon was impossible to eat though, too tough to chew. :'( I tried to eat as much as possible, lots of protein shakes during the day.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  27. #5637
    LIKE A BOSS MoEcho's Avatar
    Join Date: Jun 2005
    Location: Ottawa, Ontario, Canada
    Posts: 10,056
    Rep Power: 9061
    MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000)
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    *wave*
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
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  28. #5638
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    BACK/BICEPS/RUN (1/5)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Bent Over BB Row:
    45x12
    95x12
    115x10
    125x7
    115x10

    Lat Pulldown:
    100x12
    120x9
    130x7
    120x9
    100x15

    BICEPS:
    Mutt Bar Superset 44lb:
    Bicep Curls: 15, 15, 15
    Neutral Grip Curls: 25, 25, 25

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 42:34
    Avg HR: 144
    Peak HR: 163
    Elevation Gain: 279'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min


    Tooth was hurting less during the day at this point, antibiotics were doing their job, but it was getting ridiculous trying to eat. Had an appt set up in a couple days with the surgeon to see what could be done.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  29. #5639
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SHOULDERS/RUN (1/6)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS:
    45x15
    75x12
    105x26
    107.5x19

    SHOULDERS:
    Military Press:
    45x12
    65x10
    75x5
    75x5
    75x5
    75x5
    75x5

    DB Shoulder Press:
    40s x 9
    40s x 7
    40s x 6
    40s x 6
    35s x 11

    Incline BB Bench Press:
    45x10
    95x10
    115x9
    135x5
    145x2
    135x4

    TRI:
    Tricep Rope Pushdown:
    40x13
    40x12

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 7.00 miles
    Time: 1:14:20
    Avg HR: 155
    Peak HR: 171
    Elevation Gain: 364'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min


    Started going extra HAM on workouts since the tooth was doing better and I figured I'd be stuck taking a few rest days soon for dental surgery.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  30. #5640
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
    Rep Power: 49773
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN (1/7)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 30:23
    Avg HR: 155
    Peak HR: 172
    Elevation Gain: 122'
    Post: Stretching 15min


    Went to oral surgeon and they said they could get me in only two days later. This was one last small run because I knew I couldn't do anything for a while after that.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

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