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  1. #361
    RE1GN in Blood VO2Maxima's Avatar
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    Oh sure, post lifting videos but not running around your house making race car noises at your cat. I see how it is...

    Daayum, look at you doing my 1RM for reps after a million sets of deadlifts! And then placing it gently down on the ground too haha.
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  2. #362
    Just doing the prep work! jjeane's Avatar
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    I am waiting for you to get a table saw and router table and set up shop as a custom cat tower maker!!! Your cats are so lucky!!
    Hot damn those deadlifts! And you are rocking the pulls ups!!
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  3. #363
    Dr Vic viccles007's Avatar
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    DL's of awesomeness, Hammie!
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  4. #364
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by VO2Maxima View Post
    Oh sure, post lifting videos but not running around your house making race car noises at your cat. I see how it is...

    Daayum, look at you doing my 1RM for reps after a million sets of deadlifts! And then placing it gently down on the ground too haha.
    LMAO, I really want a GoPro just for stuff like that. I don't even do anything like ski, surf, or ride motorcycles, so yeah. Haha, wanna be nice to my wts and my plywood boards mane.

    Originally Posted by jjeane View Post
    I am waiting for you to get a table saw and router table and set up shop as a custom cat tower maker!!! Your cats are so lucky!!
    Hot damn those deadlifts! And you are rocking the pulls ups!!
    OHHHH I would LOVE a router and table saw!!! Haha, fanciest thing I have right now is a circular saw which is awesomely helpful. We will see! Thanks JJ!

    Originally Posted by viccles007 View Post
    DL's of awesomeness, Hammie!
    I try.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  5. #365
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRI DAY


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 177


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x12
    135x7
    145x6
    155x4
    165x2
    155x4
    145x6

    TRI:
    CGBP:
    *wrist wraps
    115x12
    125x9
    125x6

    RC WORK:
    Standing External Rotations:
    10s x 15
    10s x 15
    10s x 15

    -Stretching 30min

    -Foam Rolling with Spike 5min


    Good bench day, nice pyramid of weights. BOOM - ham everywhere!
    Last edited by thehobbes; 08-17-2015 at 04:05 PM.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  6. #366
    Dr Vic viccles007's Avatar
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    You do 12 reps at 105!! Bench presses of awesomeness. Hammie is awesome!
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  7. #367
    Just doing the prep work! jjeane's Avatar
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    I read about the circular saw of cat tower building peace!! I was proud of you! 2 thumbs up!!
    Nice benching as always! Esp with the cgbp after!
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  8. #368
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    You do 12 reps at 105!! Bench presses of awesomeness. Hammie is awesome!
    Haha yeah, kinda curious how many I could hit to failure. Best ever at 135 was 14 reps so I bet it's 20+. Man the day there's a "bench 100lb for reps" contest I will squeal in glee.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  9. #369
    Just doing the prep work! jjeane's Avatar
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    Originally Posted by thehobbes View Post
    Haha yeah, kinda curious how many I could hit to failure. Best ever at 135 was 14 reps so I bet it's 20+. Man the day there's a "bench 100lb for reps" contest I will squeal in glee.
    Hammie will win!
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  10. #370
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by jjeane View Post
    I read about the circular saw of cat tower building peace!! I was proud of you! 2 thumbs up!!
    Nice benching as always! Esp with the cgbp after!
    Aww thanks JJ! It's pretty cool that I started never having used any power saws or much of anything like that, had to look at youtube vids to get the basics for that stuff srs. I'm figuring suff out the more I do and getting a lot better at everything. Mind=blown by how much I've learned even in the past few weeks. Thank you Google and my precious speed square for making my life easier.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  11. #371
    RE1GN in Blood VO2Maxima's Avatar
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    Originally Posted by viccles007 View Post
    You do 12 reps at 105!! Bench presses of awesomeness. Hammie is awesome!
    ^I'm actually more impressed by the 6x145 at the end of that bench session. Beast.
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  12. #372
    Dr Vic viccles007's Avatar
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    Originally Posted by VO2Maxima View Post
    ^I'm actually more impressed by the 6x145 at the end of that bench session. Beast.
    Agreed! I'm just in awe when I do my pounds to kilos conversion on Hammie's lifts!
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  13. #373
    Psych Nurse SophieM's Avatar
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    Awesome benching! Also can't wait to see some more of your creations! Would seriously buy one when you start selling them.
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  14. #374
    Putting in the work IrishLassie78's Avatar
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    Holy Benching Ham! Some day I shall channel the awesomeness of Ham and get my sh!tty bench in line Not to mention your post reminded me I forgot to do my RC work today... derp...
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  15. #375
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by VO2Maxima View Post
    ^I'm actually more impressed by the 6x145 at the end of that bench session. Beast.
    Thanks

    Originally Posted by viccles007 View Post
    Agreed! I'm just in awe when I do my pounds to kilos conversion on Hammie's lifts!
    Haha, every time you overseas peeps post the kgs I am pulling up the calculator on google to see wtf you're talking about.

    Originally Posted by SophieM View Post
    Awesome benching! Also can't wait to see some more of your creations! Would seriously buy one when you start selling them.
    Thanks for the support Sophie!

    Originally Posted by IrishLassie78 View Post
    Holy Benching Ham! Some day I shall channel the awesomeness of Ham and get my sh!tty bench in line Not to mention your post reminded me I forgot to do my RC work today... derp...
    LOL just gotta shut your brain off when you bench, srs it works. OMG DON'T FORGET YOUR RC WORK NO NO NOOOO!!!

    ------------------------------------------------

    Grilled out tonight after work - buffalo burgers, steak, broccoli, and angus hot dogs yes really, HNNGGG! Squats I think in the next day or two and hopefully a little time for tower building.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
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  16. #376
    Pipsqueak BubsNBean's Avatar
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    In again. Don't know how/why I was ever out. Sorry Ham
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  17. #377
    Just doing the prep work! jjeane's Avatar
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    See you are fueling up well for the up coming squats and cat tower building!! you are the grill master!
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  18. #378
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by BubsNBean View Post
    In again. Don't know how/why I was ever out. Sorry Ham
    Maybe you were subbed to the first one? This is Part II cause I managed to max out the first journal srs.

    Originally Posted by jjeane View Post
    See you are fueling up well for the up coming squats and cat tower building!! you are the grill master!
    Indeed, I love my proteinz!
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  19. #379
    Folly Lifter. doughnutgut's Avatar
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    Ham so needs to make this.


    Ride it like you just stole it.
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  20. #380
    Dr Vic viccles007's Avatar
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    YES!! ^ ^ and one for me!
    Instagram: vicclesloveskarate
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  21. #381
    Registered User wishiwasdivin's Avatar
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    Originally Posted by doughnutgut View Post
    Ham so needs to make this.


    Do it ham! Max will so love it
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  22. #382
    Pipsqueak BubsNBean's Avatar
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    Oh I bet you're right, Part II I missed. Glad I'm not a total dummy
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  23. #383
    RE1GN in Blood VO2Maxima's Avatar
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    Haha Mario Bros cat house is awesome.
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  24. #384
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by doughnutgut View Post
    Ham so needs to make this.


    Bahhaha, this is amazing!!

    Originally Posted by BubsNBean View Post
    Oh I bet you're right, Part II I missed. Glad I'm not a total dummy
    No worries, I barely can keep track of what month and year we're in, so yeah.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  25. #385
    Hammy Hammy Hobbes thehobbes's Avatar
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    SQUATS/PULL UPS


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home Gym
    BODY WEIGHT: 176


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    *rehband knee sleeves
    45x12
    95x10
    135x8
    *Liquid Grip
    165x7
    *belt
    190x5
    205x5
    215x3
    225x3 (vid)
    225x3 (vid)
    HELL YEAH!!!




    BACK:
    Pull Ups:
    bw x 4
    bw x 4
    bw x 4
    bw x 4
    Ooof, these were kind ugly today.

    -Stretching 30min


    Best squat day I've had in a long time! Ass crack of peace. Pull ups were hard, gotdamn I am heavy.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  26. #386
    Putting in the work IrishLassie78's Avatar
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    Nice work, Hammie! Mirin' that depth.
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  27. #387
    RE1GN in Blood VO2Maxima's Avatar
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    Nice squats! Mirin that leg strength.

    I am so glad there is another girl who wears something other than running shorts (or those little cotton gym shorts that are running shorts length) or spandex. I gave up on running shorts after having them get caught on machines and then flashing the gym, and I don't have the glutes to pull off spandex.
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  28. #388
    Pipsqueak BubsNBean's Avatar
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    Noice squats!!

    So I read foam rolling with Spike and for whatever reason envisioned you foam rolling on your cat. I laughed out loud at my kitchen table
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  29. #389
    Dr Vic viccles007's Avatar
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    I agree...mirrin that squattages depth. Squattages of awesomeness! Will you say hi Vic to me on camera one day? You don't have to
    Instagram: vicclesloveskarate
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  30. #390
    Registered User wishiwasdivin's Avatar
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    Woo hooo! Look at that freaking impressive 225x3 squats
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