Reply
Page 12 of 190 FirstFirst ... 2 10 11 12 13 14 22 62 112 ... LastLast
Results 331 to 360 of 5679
  1. #331
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8200
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    Nice workout, Hammie. Circular saw means more cool creations!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  2. #332
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by wishiwasdivin View Post
    Nice work ham.

    What are you build now you have a new saw?
    Thanks Carl! I am building a freaking forest of cat towers, trees, and scratchers, srs. It's on like donkey kong!

    Originally Posted by viccles007 View Post
    Nice workout, Hammie. Circular saw means more cool creations!
    Yes, yes it does, now I am unstoppable, bwah ha ha ha! (Except when I take a break to take a Saturday nap, I do like my Saturday naps. )

    ----------------------------------------------------------------------

    ~~The Life and Times of Hammie~~

    Yes I got my circular saw yesterday! Unboxed it, read instructions srs, and actually needed to add drop of oil to one part and didn't have any on hand so wasn't able to put blade on, got oil today. Anyways watched some vids and read up on safety and how exactly you need to set up your wood and build a saw guide and all dat. Explains a lot when you can go on youtube and watch people actually using something like that since I have never used one. (Been cutting everything with a jig or a handsaw which has been a royal PITA.) I'm ready! :: insert spongebob squarepants here :: Had to drive all day today for work so was not home. Tomorrow I'm gonna try it out. Also gotta get one of my work trucks repaired at a shop by my house so I'm gonna swing by Home Depot tomorrow and load up my truck with a nice supply of wood to haul home. Got everything measured as far as dimensions for how many boards I can get out of each piece of plywood and 2x4s and figured out actual costs of how much it is to build certain things. Found great deal for sisal rope on Amazon, brb giant freaking box of that to save money instead of buying 50' packs at Home Depot, brought price per foot wayyy down. Also scoped out the plywood at HD and going for the huge ass 4x8' sheets this time, apparently HD will cut those in half right there so it's not ridiculous to get into the basement, TIL, thanks HD! Will start with scratchers to improve my skills with everything a bit and not take on a huge tower as my first thing. Gonna build a bunch of stuff through winter and see if I can sell it come spring/summer. Gotta do something to support my Quest Bar habit.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  3. #333
    Folly Lifter. doughnutgut's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Posts: 16,302
    Rep Power: 91843
    doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000)
    doughnutgut is offline
    Birdcage.
    Treehouse.
    Cloggs
    Squat cloggs
    Windmill.
    Bench for the garden.



    This gon be good.




    While you are making stuff. Make me a new back at the same time.
    Ride it like you just stole it.
    Reply With Quote

  4. #334
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by doughnutgut View Post
    Birdcage.
    Treehouse.
    Cloggs
    Squat cloggs
    Windmill.
    Bench for the garden.



    This gon be good.




    While you are making stuff. Make me a new back at the same time.
    Maybe I'll make you a helmet so you stop injuring yourself in weird ways... oh wait would not have enough wood for your giant ass noggin'.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  5. #335
    Registered User JenSTL4's Avatar
    Join Date: Aug 2013
    Age: 45
    Posts: 1,660
    Rep Power: 12051
    JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000)
    JenSTL4 is offline
    Cannot wait to see all of your creations!! In for squat clogs

    Youtube is awesome for figuring out how to use stuff like that.

    No doubt you'll be able to sell the cat castles. They are so awesome!

    Have fun and be careful with that saw!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
    Reply With Quote

  6. #336
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by JenSTL4 View Post
    Cannot wait to see all of your creations!! In for squat clogs

    Youtube is awesome for figuring out how to use stuff like that.

    No doubt you'll be able to sell the cat castles. They are so awesome!

    Have fun and be careful with that saw!
    Hey Jen, oh yes I will post everything up in here. Gonna make some royal cat mansions. I will, have been reading up on all the safety guidelines to make sure, Officer Safety Ham is in da house!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  7. #337
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI DAY


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 175


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x10
    135x7
    145x5
    155x3
    160x3
    155x3
    145x8
    145x6

    TRICEPS:
    CGBP:
    *wrist wraps
    115x11
    125x7
    125x7

    -Stretching 30min

    -Foam Rolling with Spike 5min


    Great benching day, heavy weights were lifted and then put back down.


    ~~The Life and Times of Hammie~~

    Ham's got wood! (Hang on, giggling like a school girl here. ) Ahem, went to Home Depot today with my truck and had scoped out the wood situation yesterday. Was about to grab a bunch of sheets of a particular kind of 4'x8' plywood but perched right above it was one I hadn't noticed yesterday and was PERFECT for what I was doing (the one I was gonna buy was damn near perfect but this was the wood of all woods.) Anyway these sheets are like 7 feet up off the floor and I flail my trex arms do tippy toes tippy toes and am like sonofabish I can't even come close to grabbing this. So I waddle up to the lumber desk and ask for some assistance due to my trex arm problem. They are like ok no problem, we get a lot of trex armed customers here, we'll get Manmore Mike. Dude is like 6'5" srs and I'm thinking this guy is gonna need a ladder because in my world I need a ladder to get the friggin' cereal off the fridge damnit. No, Manmore Mike has giraffe arms of peace and no ladder is needed. Inspector gadget arms to the rescue. He also cut all the boards in half for me no problem and they came out damn near perfect. Das it man, using your green giant status for good not evil. Also bought ten 2x4s in nice condition, yes I am that person in HD doing the one eye closed thing with the boards serious as can be with my trex arms. Got my saw all set up and am ready to go. Now we build kingdoms.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  8. #338
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8200
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    #inforthekingdoms.
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  9. #339
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,503
    Rep Power: 7686
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    Originally Posted by viccles007 View Post
    #inforthekingdoms.
    all the kingdooms!
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  10. #340
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by viccles007 View Post
    #inforthekingdoms.
    Originally Posted by Echo814 View Post
    all the kingdooms!
    Everything that the light touches is my kingdom!

    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  11. #341
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,503
    Rep Power: 7686
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    Originally Posted by thehobbes View Post
    Everything that the light touches is my kingdom!

    Just need a pic of you on top of a cliff lifting Max up like Rafiki. Image complete.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  12. #342
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Echo814 View Post
    Just need a pic of you on top of a cliff lifting Max up like Rafiki. Image complete.
    LMAO, right now we do this daily thing where I put him over my shoulder, he hangs up there like a sack of potatoes, and I speed walk around the house making race car sounds. He would chill up there all day if I let him.


    Got to work with my new craftsman circular saw yesterday - IT'S AWESOME!!! Man that makes things so much easier to do, no more painstakingly trying to cut large boards with a jigsaw and busting ass cutting all the 2x4s in a miter box. BRB forearms aching and sweating ass off with miter box all day. I got a ton of my wood cut down to size yesterday. Also built my own saw guide which makes this so much easier and can get a perfectly straight cut every time. Saw cuts like butter. Very safe and easy to use too. Will be working with it more today.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  13. #343
    Folly Lifter. doughnutgut's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Posts: 16,302
    Rep Power: 91843
    doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000)
    doughnutgut is offline
    Daughter of Hacksaw Jim Duggen ITT.
    Ride it like you just stole it.
    Reply With Quote

  14. #344
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8200
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    #Maxofawesomeness. Can't wait to see ALL the kingdoms!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  15. #345
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by doughnutgut View Post
    Daughter of Hacksaw Jim Duggen ITT.
    Had to Google this. LMAO at wrestler dude apparently running around hitting people with 2x4s! I think I have a new hero! (And Charles Ingles, and my dad, srs.)

    Originally Posted by viccles007 View Post
    #Maxofawesomeness. Can't wait to see ALL the kingdoms!
    Construction is underway! Have been enjoying the accuracy and efficiency of my new circular saw all weekend! Oh man even to finally be able to cut angles on boards really accurately makes my freaking day. Things just got so much easier.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  16. #346
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SQUATS/PULL UPS/CHIN UPS


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 175


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squats:
    *rehband knee sleeves
    45x12
    95x12
    135x7
    *Liquid Grip
    165x5
    *belt
    185x5
    200x5
    215x3

    BACK/BICEPS:
    Superset of Death:
    Pull Ups...........Chin Ups
    bw x 4.............bw x 4
    bw x 4.............bw x 4
    bw x 4.............bw x 4
    bw x 4.............bw x 4

    -Stretching 30min


    Really solid squats day again, and Superset of Death challenging as usual! Oooo we're having a thunderstorm, better take off my Viking helmet. Also, got a new pair of Adidas pants and they are really REALLY comfortable, my butt cheeks approve.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  17. #347
    RE1GN in Blood VO2Maxima's Avatar
    Join Date: Aug 2014
    Location: New York, United States
    Posts: 10,857
    Rep Power: 154418
    VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000)
    VO2Maxima is offline
    Damn, impressive numbers....maybe I'll get some motivation to make my squats stop sucking. And funny cat pictures! Scrolled back to see the cat towers and castles too, those are cool! Subbed.
    Olympus Labs Representative

    Olympus Lyfestyle: https://www.bodybuilding.com/store/olympus-lyfestyle.html
    Reply With Quote

  18. #348
    Registered User JenSTL4's Avatar
    Join Date: Aug 2013
    Age: 45
    Posts: 1,660
    Rep Power: 12051
    JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000)
    JenSTL4 is offline
    Originally Posted by thehobbes View Post
    Ham's got wood! (Hang on, giggling like a school girl here. ) Ahem, went to Home Depot today with my truck and had scoped out the wood situation yesterday. Was about to grab a bunch of sheets of a particular kind of 4'x8' plywood but perched right above it was one I hadn't noticed yesterday and was PERFECT for what I was doing (the one I was gonna buy was damn near perfect but this was the wood of all woods.) Anyway these sheets are like 7 feet up off the floor and I flail my trex arms do tippy toes tippy toes and am like sonofabish I can't even come close to grabbing this. So I waddle up to the lumber desk and ask for some assistance due to my trex arm problem. They are like ok no problem, we get a lot of trex armed customers here, we'll get Manmore Mike. Dude is like 6'5" srs and I'm thinking this guy is gonna need a ladder because in my world I need a ladder to get the friggin' cereal off the fridge damnit. No, Manmore Mike has giraffe arms of peace and no ladder is needed. Inspector gadget arms to the rescue. He also cut all the boards in half for me no problem and they came out damn near perfect. Das it man, using your green giant status for good not evil. Also bought ten 2x4s in nice condition, yes I am that person in HD doing the one eye closed thing with the boards serious as can be with my trex arms. Got my saw all set up and am ready to go. Now we build kingdoms.
    Hilarious! I love reading the Life and Times of Hammie I have similar problems because I am so short. Always have to ask for help to get things off high shelves.

    Love pic of Max. He is so cute!!

    Good job on the bench and squats! Ham is so strong
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
    Reply With Quote

  19. #349
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8200
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    Awesome squattages day Hammie!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  20. #350
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by VO2Maxima View Post
    Damn, impressive numbers....maybe I'll get some motivation to make my squats stop sucking. And funny cat pictures! Scrolled back to see the cat towers and castles too, those are cool! Subbed.
    Hey V-Max! Squats are supposed to suck in a way, if you're not on the verge of crapping your shorts and or crying then you aren't trying hard enough.

    Originally Posted by JenSTL4 View Post
    Hilarious! I love reading the Life and Times of Hammie I have similar problems because I am so short. Always have to ask for help to get things off high shelves.

    Love pic of Max. He is so cute!!

    Good job on the bench and squats! Ham is so strong
    T-rex arms, a blessing and a curse. Thanks Jen.

    Originally Posted by viccles007 View Post
    Awesome squattages day Hammie!
    Squattages!!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  21. #351
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    OHP/ROWS


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 176


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    SHOULERS:
    Seated OHP:
    45x15
    60x12
    75x10
    85x6
    95x4
    85x5

    BACK:
    Bent Over BB Rows:
    45x12
    75x12
    95x10
    120x10
    130x6
    130x6
    95x15

    -Stretching 30min

    -Foam Rolling with Spike 5min


    Short, easy workout. Watched an awesome movie on netflix "Welcome to Me." Holy ham in a basket that was amazing! Would legit be friends with that chick IRL srs. BRB making grand entrance into gym, Home Depot, and Subway in giant wooden swan, that is the chit right there man!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  22. #352
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Session was short but to the point.

    I like me some Netflix
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  23. #353
    RE1GN in Blood VO2Maxima's Avatar
    Join Date: Aug 2014
    Location: New York, United States
    Posts: 10,857
    Rep Power: 154418
    VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000) VO2Maxima has a reputation beyond repute. Second best rank possible! (+100000)
    VO2Maxima is offline
    Didn't know what Cuban press was and had to Google it...I realized I do something similar as a warmup on push day and just had no idea what it was called (I always just called it rotator cuff warmup haha). It sounds like it should be a device for making paninis out of Cuban sandwiches.
    Olympus Labs Representative

    Olympus Lyfestyle: https://www.bodybuilding.com/store/olympus-lyfestyle.html
    Reply With Quote

  24. #354
    Putting in the work IrishLassie78's Avatar
    Join Date: Aug 2012
    Location: Kentucky, United States
    Posts: 3,341
    Rep Power: 4407
    IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500)
    IrishLassie78 is offline
    So much win going on in Hamville Strong lifting, Ham Carpentry Skills of Peace, power tools... The kitteh towers are so awesome. Now if I could just convince the BF to get over his aversion to cat her and let me get a cat or three...
    Journal: http://forum.bodybuilding.com/showthread.php?t=163596431
    Reply With Quote

  25. #355
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8200
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    I agree, so much win going on.
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  26. #356
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by wishiwasdivin View Post
    Session was short but to the point.

    I like me some Netflix
    Das it mane.

    Originally Posted by VO2Maxima View Post
    Didn't know what Cuban press was and had to Google it...I realized I do something similar as a warmup on push day and just had no idea what it was called (I always just called it rotator cuff warmup haha). It sounds like it should be a device for making paninis out of Cuban sandwiches.
    LMAO! Pretty sure I make up half the names for stuff like frog squats, cuban press is a real thing yes and now I want sammiches!

    Originally Posted by IrishLassie78 View Post
    So much win going on in Hamville Strong lifting, Ham Carpentry Skills of Peace, power tools... The kitteh towers are so awesome. Now if I could just convince the BF to get over his aversion to cat her and let me get a cat or three...
    Hey Irish! I'm power-tooling up a storm, haha. Working on building some scratcher posts to start with to get used to new circular saw and get more efficient methods measuring, drilling, sanding. Going pretty good so far! Want to make everything look great and be 100% pet safe of course. Learning stuff, building up my skills, hell yeah. LOL maybe ONE would be a good compromise? I have two and even with that cat hair control is a daily thing.

    Originally Posted by viccles007 View Post
    I agree, so much win going on.
    Hi Vic! ::waves t-rex arm at Vic::
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  27. #357
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,503
    Rep Power: 7686
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    Hammie getting the big numbers again!

    Gotta love playing with the power tools. Excited to see what you make.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  28. #358
    BittyBro dreahere's Avatar
    Join Date: Sep 2010
    Location: Massachusetts, United States
    Age: 57
    Posts: 5,944
    Rep Power: 7163
    dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000)
    dreahere is offline
    Hamster! Do you think shipping costs would be prohibitive if I were to order a kitteh structure from you once you're making them for sale? I need to get back on Toby's good side. He's been punishing me for working too much by occasionally pooping in inappropriate places.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
    For the lulz and an occasional intelligent thought, plus pics:

    http://musclemilkisnotaeuphemism.blogspot.com/
    Reply With Quote

  29. #359
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Echo814 View Post
    Hammie getting the big numbers again!

    Gotta love playing with the power tools. Excited to see what you make.
    Heehee it's so much fun!

    Originally Posted by dreahere View Post
    Hamster! Do you think shipping costs would be prohibitive if I were to order a kitteh structure from you once you're making them for sale? I need to get back on Toby's good side. He's been punishing me for working too much by occasionally pooping in inappropriate places.
    Oh my! Cats gonna cat, for Max when I come home I drape him over my shoulder and I speed walk around the house making race car sounds, srs, EVERY... DAY, he gets upset if I don't pick him up. Am gonna be looking into shipping stuff soon to see if I can do anything like that, it'd make things so much easier if I could do that. Flattered you like my towers!


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  30. #360
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,058
    Rep Power: 49869
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/PULL UPS


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 178


    WARMUP:
    -Foam rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    *raw, do
    135x8
    165x7
    195x5
    *versa grips
    225x4
    *belt
    245x4
    265x3
    275x3 (vid)

    I reset on each rep since heavy wt is heavy


    Pull Ups:
    bw x 4
    bw x 4
    bw x 4
    bw x 4
    bw x 4
    bw x 4
    bw x 4

    Wahoo, total of 28 pull ups!



    -Stretching 30min


    Awesome workout! Got some heavy wt on the DL and had tons of energy for pull ups of peace. Very happy at a body wt around 180 I can knock out so many pull ups - BOOM! Speaking of giant hams, went to Home Depot today and apparently they have those motorized scooters. Got surrounded by 3 hams in scooters thinking oh god this is how I die. Man those people are NOT good at maneuverability. That's scary to think now they can also be driving aound weilding chainsaws at the same time.

    Got a rotisserie chicken and watched some netflix. Warning, the movie Melancholia is supposed to be an end of the world, death and destruction movie, however, it is the most boring movie ever created srs, would not recommend. Nothing happened the first 45 minutes, fast forwarded through next hour, googled it to make sure I had the right movie, I did, watched last 3 minutes, very boring. Go for These Final Hours, 10/10 movie, lots of death and destruction!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

Similar Threads

  1. There's a ham in the power rack! Hobbes' Journal.
    By thehobbes in forum Journaling
    Replies: 11248
    Last Post: 04-27-2015, 07:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts