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  1. #3331
    Valkyrie Paichka's Avatar
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    I love your log, it makes me laugh. "Arm circles of peace" gets me every time.

    I also quite like your hat. I have one just like it. Very good for keeping water out of your earbuds.
    I'm here to kick ass and chew bubble gum, and I'm all out of bubble gum.

    1 January 2017: 175.0
    1 June 2017: 154.4
    Goal Weight: 145.0 (by 1 August)

    Week 1: 154.3 (6/2/17); Week 2: 154.4 (6/9/17); Week 3: 152.4 (6/16/17); Week 4: Friday 23th June; Week 5: Friday 30th June
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  2. #3332
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by SophieM View Post
    Damn. Hardcore running in the rain.
    Dat's right, building a better Ham!

    Originally Posted by Paichka View Post
    I love your log, it makes me laugh. "Arm circles of peace" gets me every time.
    Those are important/10 in warming up.
    I also quite like your hat. I have one just like it. Very good for keeping water out of your earbuds.
    Ha yeah I figured you would! I love all that cool military gear.


    Run coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  3. #3333
    Hammy Hammy Hobbes thehobbes's Avatar
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    RUN



    CARDIO:
    Running
    Distance: 2.56 miles
    Time: 28:14
    Avg HR: 148
    Max HR: 159
    46 degrees and sunny


    Wow, this is the first day it hasn't rained in a week! I got a new propane grill as well. I used to have a charcoal one that survived a very long time, and eventually fell apart when I picked it up last yr to move it because I was rebuilding my deck. I worked on putting the new one together today, almost done. I still have to measure it so I can order a cover and then have to pick up a propane tank. Hopefully I can try it out this week if the weather is decent. This grill has way more cooking space than my little charcoal one had, and it has a side stove top burner so I can pre-cook veggies before grilling them with steak rub and olive oil over the flames HNNGGGG!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  4. #3334
    Powered by Reese's Puffs anandagirl's Avatar
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    Nice little bacon run there! 46 degrees and sunny - that's perfect running weather! Yay for a new grill! That's bad ass meal prep tools right there. DELISH
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  5. #3335
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by anandagirl View Post
    Nice little bacon run there! 46 degrees and sunny - that's perfect running weather! Yay for a new grill! That's bad ass meal prep tools right there. DELISH
    It is perfect running weather, my ham doesn't get overly glazed.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  6. #3336
    Hammy Hammy Hobbes thehobbes's Avatar
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    BACK/BICEPS


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: LTF
    BODY WEIGHT: 160


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 9
    bw x 7
    bw x 6
    bw x 5
    bw x 5
    bw x 4
    bw x 4
    *total of 40

    DB Rows:
    55s x 10
    65s x 9
    70s x 7
    75s x 6
    65s x 9

    Lat Pulldown:
    100x10
    115x9
    130x8
    145x5
    145x4
    130x8

    HS Row:
    1pps x 10
    2pps x 10
    2.5pps x 6
    2.5pps x 5
    2pps x 10

    Face Pulls:
    35 x 20
    42.5 x 15
    50 x 12
    42.5 x 21 RARRWWW rear delts of rage!!!

    Cybex Low Cable Row:
    block 8 x 11
    block 8 x 10
    block 8 x 9

    BICEPS:
    DB Curls:
    35s x 10
    30s x 15
    30s x 11

    OTHER PREHAB:
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min
    -Hot tub 10min
    -Pool time
    -Sauna with rolling 15min


    Great workout of rage and prosperity! Took me an hour and a half to get to the gym and an hour to get home. I don't know wtf was going on - there was no construction, didn't see any accidents. If traffic is going to be that jacked up I expect to see a good reason - a mob of rabid geese flying away with people's children plucked from their mini vans, an overturned olive oil truck, give me something here people! Fortunately this was not as long as the Summer of 2016 Traffic Incident of Doom where I had to pee in my car after being stuck 6 hours on the freeway, srs. Man this log (heehe) alwayyyyys leads back to bathroom incidents, always.

    TOMORROW IS ANIMAL SHIRT DAY! They have the olive green military Iconic coming. Angus is peppered, will try to log in as soon as they start so I can grab a Large.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  7. #3337
    Valkyrie Paichka's Avatar
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    Originally Posted by thehobbes
    Great workout of rage and prosperity! Took me an hour and a half to get to the gym and an hour to get home. I don't know wtf was going on - there was no construction, didn't see any accidents. If traffic is going to be that jacked up I expect to see a good reason - a mob of rabid geese flying away with people's children plucked from their mini vans, an overturned olive oil truck, give me something here people! Fortunately this was not as long as the Summer of 2016 Traffic Incident of Doom where I had to pee in my car after being stuck 6 hours on the freeway, srs. Man this log (heehe) alwayyyyys leads back to bathroom incidents, always.
    I just scared the kid I share the office with because I snort-cough-laughed half my diet coke onto my keyboard.
    I'm here to kick ass and chew bubble gum, and I'm all out of bubble gum.

    1 January 2017: 175.0
    1 June 2017: 154.4
    Goal Weight: 145.0 (by 1 August)

    Week 1: 154.3 (6/2/17); Week 2: 154.4 (6/9/17); Week 3: 152.4 (6/16/17); Week 4: Friday 23th June; Week 5: Friday 30th June
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  8. #3338
    Psych Nurse SophieM's Avatar
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    Originally Posted by thehobbes View Post
    Great workout of rage and prosperity! Took me an hour and a half to get to the gym and an hour to get home. I don't know wtf was going on - there was no construction, didn't see any accidents. If traffic is going to be that jacked up I expect to see a good reason - a mob of rabid geese flying away with people's children plucked from their mini vans, an overturned olive oil truck, give me something here people! Fortunately this was not as long as the Summer of 2016 Traffic Incident of Doom where I had to pee in my car after being stuck 6 hours on the freeway, srs. Man this log (heehe) alwayyyyys leads back to bathroom incidents, always.
    I hate when that happens. I was stuck is traffic for an hour once and when it finally broke free, I saw NO reason for it. Lie WTF?
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  9. #3339
    Here by Accident aquamarine84's Avatar
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    I got stuck for an hour going to my old job once...the reason (as I later found out?) A horse trailer had come loose and somehow the horse was running around on the interstate.
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  10. #3340
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by thehobbes View Post
    Great workout of rage and prosperity! Took me an hour and a half to get to the gym and an hour to get home. I don't know wtf was going on - there was no construction, didn't see any accidents. If traffic is going to be that jacked up I expect to see a good reason - a mob of rabid geese flying away with people's children plucked from their mini vans, an overturned olive oil truck, give me something here people! Fortunately this was not as long as the Summer of 2016 Traffic Incident of Doom where I had to pee in my car after being stuck 6 hours on the freeway, srs. Man this log (heehe) alwayyyyys leads back to bathroom incidents, always.
    Lol'd at the geese abduction.

    It actually could have been an accident, if there's an accident on a busy road, it can take hours for the traffic to resume normal flow after it's been cleared. Hit a situation like that coming back up on the I-95 south (awful, awful highway. 70 speed limit, but the traffic is so bad, and there's only two lanes so it's 55 at best).
    PRs: 95lbs/126lbs/212lbs
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  11. #3341
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Paichka View Post
    I just scared the kid I share the office with because I snort-cough-laughed half my diet coke onto my keyboard.
    My job here is done LMAO.

    Originally Posted by SophieM View Post
    I hate when that happens. I was stuck is traffic for an hour once and when it finally broke free, I saw NO reason for it. Lie WTF?
    Gimme at least some naked people running across the freeway for my trouble, something!!

    Originally Posted by aquamarine84 View Post
    I got stuck for an hour going to my old job once...the reason (as I later found out?) A horse trailer had come loose and somehow the horse was running around on the interstate.
    I would jump on it and ride it victoriously to the shoulder in my tank top and compression pants and people would give me mangoes in thanks, srs, I have this all planned out.

    Originally Posted by LunaLifts View Post
    Lol'd at the geese abduction.

    It actually could have been an accident, if there's an accident on a busy road, it can take hours for the traffic to resume normal flow after it's been cleared. Hit a situation like that coming back up on the I-95 south (awful, awful highway. 70 speed limit, but the traffic is so bad, and there's only two lanes so it's 55 at best).
    Possibly, I'm always surprised if they can get all the tow trucks, firetrucks, and broken glass out of there that quick. There's usually a lot more standing around than picking up a broom to sweep away the broken glass lulz.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  12. #3342
    Hammy Hammy Hobbes thehobbes's Avatar
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    DL/SQUATS/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 160


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x4
    *belt
    250x3
    265x2
    280x1 (vid)
    290x1 (vid)




    LEGS:
    Squats:
    45x10
    95x8
    135x5
    165x3
    *belt
    200x3
    220x3
    240x1
    250x1
    255x1 (vid)
    245x1




    CARDIO:
    Running
    Distance: 2.35 miles
    Time: 25:59
    Avg HR: 152
    Peak HR: 160
    *50 degrees and sunny

    OTHER PREHAB:
    -Stretching 30min


    Legs took a beating today with squat/DL/running lining up on the same day. Went pretty heavy on DL again. Squats always feel easier depth wise if I do them after DL so I went pretty heavy on those too. Depth looks fine to me in the vid.

    There were some people in the park set up next to the running trail in folding chairs and had this big display of pamphlets, very odd. I avoided them so I don't know if it was some religious thing or what, I was afraid they would try to do an exorcism on me. Very weird, the park maintenance guys had to work around them mowing the grass. Maybe they were some geese worshiping thing, I could see that. These damn geese really fail to get out of the trail when people are running. It's like pick a lane bro, right or left, c'mon already! They go right in front of people with their attitude and goose swagger and give zero fuks. Yes, mad.

    Today was ANIMAL day! I ended up getting two shirts - yeah yeah shut up, I got free shipping plus one was partly for charity so it's justified. I got one of the green military ones and a black one that says BRING THE PAIN. I've been eyeing that one for a couple weeks and figured if they still had them left in the size I wanted then I'd get it with the military Iconic. I'll post pics when they come in! I have an entire section of my closet where my ANIMAL shirts hang, srs, got a nice collection going and I wear like 3 a day haha - lifting, running, and either one for sleeping or just during the day after work.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  13. #3343
    Registered User Fiction2Fitness's Avatar
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    oooo Shirts, deadlifts, squats and running, oh my. Nice work. Sometimes at the gym there is a table set up near the door over at the Hollywood location. It's some meditation, spiritual, find the right path type of thing. I've had them catch me once so far and it was a tad awkward. I try not to get caught again. Nothing wrong with meditation but I'd rather not chat about it when I'm running or going in/out of the gym.
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  14. #3344
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Fiction2Fitness View Post
    oooo Shirts, deadlifts, squats and running, oh my. Nice work. Sometimes at the gym there is a table set up near the door over at the Hollywood location. It's some meditation, spiritual, find the right path type of thing. I've had them catch me once so far and it was a tad awkward. I try not to get caught again. Nothing wrong with meditation but I'd rather not chat about it when I'm running or going in/out of the gym.
    Thanks! Oooo meditation, sound like when you bench press and you think about golf, semi srs. I would have to crop dust them if they popped up in the gym.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  15. #3345
    Hammy Hammy Hobbes thehobbes's Avatar
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    SHOULDERS/TRI/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 160


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    SHOULDERS:
    Push Press:
    *wrist wraps
    45x8
    65x8
    85x4
    100x3
    110x2
    115x1

    DB Shoulder Press:
    35s x 10
    40s x 9
    45s x 5
    35s x 13

    DB Incline Bench Press:
    35s x 15
    45s x 11
    50s x 11
    55s x 10
    60s x 7 (vid)
    50s x 9

    RARRWWW!



    TRI:
    CGBP:
    *wrist wraps
    45x10
    95x10
    135x7

    RC WORK:
    Standing Y/T/Ls:
    5s for 17, 17, 17
    5s for 17, 17, 17

    External Band Rotations:
    RED x 15
    RED x 15

    CARDIO:
    Running
    Distance: 3.61 miles
    Time: 39:16
    Avg HR: 153
    Peak HR: 160
    *60 degrees and sunny

    OTHER PREHAB:
    -Stretching 30min


    Strong press day, got the beastly 60s up this time. Used a bit of Liquid Grip chalk so the dbs felt more secure getting them into position. Extra long run today too. Zyrtec of peace and prosperity!

    Took my car in last month because the rear wheel area sounds like an angry baby goat is moaning when you go 10mph, but they couldn't find anything wrong and said they didn't hear anything, sigh. It's getting worse so I'm going back to drop that off tomorrow. It is getting really freaking loud at this point. They said I need to drive with the mechanic which is fine, but I am going to chit a 60lb dumbbell if they say they can't hear this lmao.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  16. #3346
    Psych Nurse SophieM's Avatar
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    I think I need to switch back to Zyrtec. The Claritin isn't cutting it anymore.

    Hope the mechanic can remove the baby goat this time
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  17. #3347
    Jerk of All Trades LunaLifts's Avatar
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    Yay for shirts! Nice squats, and deads. After having done low bar, yeah, using straps like that would be bad news for my awkward ass self. >.<

    I need to get some chalk. AT my place I'm alright with my DBs, at least they have knurling, but Jay's got the handles you can add plates to, and they're super smooth. Once my palms get sweaty they get slick, and it feels unsteady.

    Probably don't chit a 60lb dumbbell. Or any size dumbbell, it just seems like it might hurt a tad.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  18. #3348
    Powered by Reese's Puffs anandagirl's Avatar
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    Wow, some awesome workouts in here! that 290 dead was smooth AF.
    Team Ogre Mascot

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  19. #3349
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by SophieM View Post
    I think I need to switch back to Zyrtec. The Claritin isn't cutting it anymore.
    I swear Zyrtec has special powers. Everyone is saying it's the only thing that works for getting through Spring for them. Not really sure what's different about it, but damn it really works!! Wondering if I need to cycle off that come Fall and get back on Allegra until the Spring again?
    Hope the mechanic can remove the baby goat this time
    Indeed he did this time!

    Originally Posted by LunaLifts View Post
    Yay for shirts! Nice squats, and deads. After having done low bar, yeah, using straps like that would be bad news for my awkward ass self. >.<
    The straps thing only becomes awkward for me when I think about it, haha. I got a lot of grip on my upper back apparently cause that sucker is solidly on there when I do it though.
    I need to get some chalk. AT my place I'm alright with my DBs, at least they have knurling, but Jay's got the handles you can add plates to, and they're super smooth. Once my palms get sweaty they get slick, and it feels unsteady.
    I've been using Liquid Grip lately and that helps so much. Yeah I get pretty sweaty too, I'm putting LG on my hands for everything, it's like having super glue on your hands, the bar isn't going anywhere. I even use it on flat bb bench on the heavier sets.
    Probably don't chit a 60lb dumbbell. Or any size dumbbell, it just seems like it might hurt a tad.
    Heehee I bet it would!

    Originally Posted by anandagirl View Post
    Wow, some awesome workouts in here! that 290 dead was smooth AF.
    Thanks Ananda!


    ---------------------------------------------------------------

    Rest Day today! I did get the baby goat in my car resolved though, finally! It was a very minor issue with the rear brakes and very cheap to fix. I'll miss you baby Clyde!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  20. #3350
    Pipsqueak BubsNBean's Avatar
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    Died at goose swagger. It's like you're in my brain!
    ___________________________________________________________

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  21. #3351
    Psych Nurse SophieM's Avatar
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    Glad to hear the baby goat extraction went well
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  22. #3352
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by thehobbes View Post
    The straps thing only becomes awkward for me when I think about it, haha. I got a lot of grip on my upper back apparently cause that sucker is solidly on there when I do it though.
    I've seen people chalk their backs for extra grip. Good that it stays steady with the straps, I'm going to stick to my hands though. lol
    I've been using Liquid Grip lately and that helps so much. Yeah I get pretty sweaty too, I'm putting LG on my hands for everything, it's like having super glue on your hands, the bar isn't going anywhere. I even use it on flat bb bench on the heavier sets.
    Yeah, I've heard good things. Wish they sold it in store around here, but Dick's only has the big blocks of chalk. I never remember to get it online.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  23. #3353
    Team Ogre penny0527's Avatar
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    That T-Rex in your squat videos cracks me up everytime!
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  24. #3354
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by BubsNBean View Post
    Died at goose swagger. It's like you're in my brain!


    Originally Posted by SophieM View Post
    Glad to hear the baby goat extraction went well
    Yeah, no goats or hams suffered at all.

    Originally Posted by LunaLifts View Post
    I've seen people chalk their backs for extra grip. Good that it stays steady with the straps, I'm going to stick to my hands though. lol
    I'd probably try to throw chalk back there, miss, dump it on my head, and start running around screaming because I have chalk in my eyes lmao.
    Yeah, I've heard good things. Wish they sold it in store around here, but Dick's only has the big blocks of chalk. I never remember to get it online.
    I have it on my Amazon subscription so it shows up every 6mths so I don't forget.

    Originally Posted by penny0527 View Post
    That T-Rex in your squat videos cracks me up everytime!
    He's a really good spotter too!


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  25. #3355
    Hammy Hammy Hobbes thehobbes's Avatar
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    SQUATS


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 162


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squats:
    45x12
    95x10
    135x6
    165x3
    *belt
    200x3
    220x3
    240x1
    245x1
    250x1
    245x1

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min


    Brief little squat day. The singles felt heavy but on vid it looked really easy. Glutes of glutilicious peace.

    Busy day with work shenanigans and then my parents stopped by to drop off their cat (who thoroughly hates everyone lol) because they're going on vacation. They're both retired and have been traveling around the US by car to see all 50 states. For the next week I'll be getting the evil eye from their cat.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  26. #3356
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST/TRI/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 160


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x8
    135x3
    155x2
    170x1
    *wrist wraps
    175x1
    170x1
    170x1
    170x1
    160x3
    160x3
    *remove wraps
    135x15 *Rep PR! (vid)

    Awwww yeah, finally hit 15 reps on a plate!



    TRI:
    CGBP:
    *wrist wraps
    95x10
    135x8
    145x5
    155x3

    RC WORK:
    Standing Y/T/Ls:
    5s for 17, 17, 17
    5s for 17, 17, 17

    External Band Rotations:
    RED x 17
    RED x 17

    CARDIO:
    Running
    Distance: 3.62 miles
    Time: 39:36
    Avg HR: 154
    Peak HR: 160
    *60 degrees and sunny, favorite trail was finally dry enough to run on it

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min


    Good bench day, worked on 170 singles for a bit, most went very well. I didn't even realize it at the time but 135x15 is a rep PR for me. (Got my ANIMAL shirts in the mail today, wore the military green one for bp day!)

    Run was really fun today, it has gotten noticeably easier since December (combo of doing it for 6ish months now, plus the weather not being 3 degrees, plus Zyrtec.) I run slow but my goal is to make sure my heart rate is up in working range to get the general health benefits from it. I'm getting closer to 10min miles which is a big deal for me personally. I keep hitting 20k steps a day on Fitbit when I have a running day in there.

    ANIMAL shirts and military hat to protect wireless earbuds in the rain:
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  27. #3357
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by thehobbes View Post
    Busy day with work shenanigans and then my parents stopped by to drop off their cat (who thoroughly hates everyone lol) because they're going on vacation. They're both retired and have been traveling around the US by car to see all 50 states. For the next week I'll be getting the evil eye from their cat.
    Cool for your parents, but hopefully their kitty warms up to all of ya

    Nice sessions! Awesome for 15 reps with a plate!!!!! Love the shirts and hat And you seriously are inspiring me to start running again, but we have more snow in the forecast LOL Someday maybe it will be spring
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  28. #3358
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by anandagirl View Post
    Cool for your parents, but hopefully their kitty warms up to all of ya
    Ha, she's been coming over here for years, still hates everyone.
    Nice sessions! Awesome for 15 reps with a plate!!!!! Love the shirts and hat And you seriously are inspiring me to start running again, but we have more snow in the forecast LOL Someday maybe it will be spring
    Thanks! Get your ass out there and RUN! I was running in the snow too, pants and gloves and you're good to go.


    Run coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  29. #3359
    Registered User astronut96's Avatar
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    Age: 50
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    astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500)
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    So I moved to my favorite hotel today that has Netflix on the tvs and had some work to do this afternoon, so I started watching Wentworth. I'm on episode 3 and I now understand why you love this show. I went into it not really expecting to like it much, just because I'm not much into dramas, but damn! Awesome show! I was not expecting it to make me tear up but I have several times already. Great recommendation Ham!
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  30. #3360
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
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    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    RUN



    CARDIO:
    Running
    Distance: 2.43 miles
    Time: 25:54
    Avg HR: 154
    Max HR: 159
    60 degrees and gloomy


    Das it man. Got the grill built, just have to buy a tank.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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