Reply
Page 101 of 190 FirstFirst ... 51 91 99 100 101 102 103 111 151 ... LastLast
Results 3,001 to 3,030 of 5682
  1. #3001
    Putting in the work IrishLassie78's Avatar
    Join Date: Aug 2012
    Location: Kentucky, United States
    Posts: 3,340
    Rep Power: 4409
    IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500) IrishLassie78 is a glorious beacon of knowledge. (+2500)
    IrishLassie78 is offline
    Came for kick ass lifting and obstacle course running of peace and got explanations as to why bb.com is not sensoring broc**** and awesome baton videos. I am not disappoint. I'm pretty sure I would just hit myself in the face with a baton. Dangerous lack of depth perception is dangerous
    Journal: http://forum.bodybuilding.com/showthread.php?t=163596431
    Reply With Quote

  2. #3002
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,302
    Rep Power: 52389
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Badass running in the rain
    That together with your crazy life schedule makes me feel a bit pussy
    I work 3 days a week 12 hours shifts and lift on 3 of my days off and do zero on the other one. Idk how all you guys manage your hectic lives.. it just makes me go mental.
    Also its mad I'm heavier than you now and you are still strong af....that 182.5 bench pr is weaaay heavier than the wafer thin ham. You go babe
    Meanwhile me whenever my bench goes up my weight also goes up the same amount I will never get bodyweight bench I swear I'll always be about 5 kilos behind.
    Anyway all seems good in hamland good to see x
    ********* yep they're still censoring je we ll ry lmao
    Welsh BDFPA powerlifter /strongwoman

    135/80/180kg
    (295/176/397)
    1.5bw frontsquat
    Last total 395kg@77 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  3. #3003
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by SophieM View Post
    I loved baton. I thought this was up on my YouTube but I didn't see it, so I uploaded it.



    Nice run!
    Bahhh, did not see one person get destroyed in their face with that baton, wtf!

    Originally Posted by IrishLassie78 View Post
    Came for kick ass lifting and obstacle course running of peace and got explanations as to why bb.com is not sensoring broc**** and awesome baton videos. I am not disappoint. I'm pretty sure I would just hit myself in the face with a baton. Dangerous lack of depth perception is dangerous
    No no, you're supposed to hit OTHER people in the face with the baton, repeatedly and with great vigor.


    Originally Posted by melDorado View Post
    Badass running in the rain
    That together with your crazy life schedule makes me feel a bit pussy
    I work 3 days a week 12 hours shifts and lift on 3 of my days off and do zero on the other one. Idk how all you guys manage your hectic lives.. it just makes me go mental.
    Also its mad I'm heavier than you now and you are still strong af....that 182.5 bench pr is weaaay heavier than the wafer thin ham. You go babe
    Meanwhile me whenever my bench goes up my weight also goes up the same amount I will never get bodyweight bench I swear I'll always be about 5 kilos behind.
    Anyway all seems good in hamland good to see x
    ********* yep they're still censoring je we ll ry lmao
    Fuuuuuk, would love to work 3 days a week and hell I'd even do 15 hour days. I do 15 hour days now a lot of times, srs. Thanks dudette, I try to be ham-stronk on my bp and everything else.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  4. #3004
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SHOULDERS/TRI


    SUPPS:
    PRE: AI Furious 1.5 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 157


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    SHOULDERS:
    Push Press:
    *wrist wraps on all
    45x8
    65x8
    85x8
    105x3
    115x1
    120x fail
    115x1

    DB Shoulder Press:
    35s x 12
    40s x 8
    45s x 5
    45s x 4

    TRI:
    CGBP:
    *wrist wraps on all
    45x10
    75x10
    105x10
    135x7
    150x4

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min


    Stronk - RARRWWW!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  5. #3005
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
    Posts: 6,443
    Rep Power: 9709
    SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000)
    SophieM is offline
    Originally Posted by thehobbes View Post
    Bahhh, did not see one person get destroyed in their face with that baton, wtf!
    I saw some interesting injuries over the year. I had my wrist broken, someone else had their foot broken, lots of batons landing on heads. Not to mention injuries that happened when playing around. Someone was swinging the baton like a golf club and hit someone right in the stomach. Ah. Fun times!
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
    Reply With Quote

  6. #3006
    Jerk of All Trades LunaLifts's Avatar
    Join Date: Jan 2015
    Location: New York, United States
    Age: 29
    Posts: 7,645
    Rep Power: 34693
    LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000)
    LunaLifts is offline
    Originally Posted by thehobbes View Post
    as a bonus it looks badass.
    True.
    Originally Posted by thehobbes View Post
    a PR on bicep curls is like a PR of how many cupcakes you can eat in 14 minutes.
    Hahaha, hey now I'm proud of the amount of cupcakes I can shovel down my face hole in 14 min.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
    Reply With Quote

  7. #3007
    Registered User Tpocalicious's Avatar
    Join Date: Jul 2016
    Location: United States
    Age: 50
    Posts: 917
    Rep Power: 4377
    Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500)
    Tpocalicious is offline
    Shoulders of the Gods. Nice workout.
    I am stronger than my strongest excuse!

    Current ORM BP: 163 | OHP: 119 | Squat: 198 | Deads: 262
    Current Goal BP: 165 | OHP: 125 | Squat: 225 | Deads: 265
    TSJGR Goals BP: 1.5xBW | OHP: 205 | Squat: 1.5xBW | Deads: 315+

    
    Forum: http://forum.bodybuilding.com/showthread.php?t=173058501&p=1474053281#post1474053281
    Reply With Quote

  8. #3008
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by SophieM View Post
    I saw some interesting injuries over the year. I had my wrist broken, someone else had their foot broken, lots of batons landing on heads. Not to mention injuries that happened when playing around. Someone was swinging the baton like a golf club and hit someone right in the stomach. Ah. Fun times!
    Batons sounds like they're up there in danger level with fruit. You can really rock somebody with a cantaloupe.

    Originally Posted by LunaLifts View Post
    True.

    Hahaha, hey now I'm proud of the amount of cupcakes I can shovel down my face hole in 14 min.
    LMAO, you have a certificate of achievement hanging in your bathroom for exactly this.

    Originally Posted by Tpocalicious View Post
    Shoulders of the Gods. Nice workout.
    Thanks girl!


    Run coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  9. #3009
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN


    CARDIO:
    Running with Fitness Course
    Distance: 1.6 miles
    Time: 20:01
    Avg HR: 151
    Peak HR: 157
    *cold as fark, snow and ice everywhere


    Supposed to be 50-60 degrees out starting tomorrow, wahoo! Park is gonna be flooded AF but I can take to running on the bike path again. Ah yes, Spring is coming, guess it's time to shave.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  10. #3010
    Registered User JenSTL4's Avatar
    Join Date: Aug 2013
    Age: 45
    Posts: 1,660
    Rep Power: 12052
    JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000)
    JenSTL4 is offline
    Nice shoulder session, Hammie!!

    And way to go running in the ice and snow! No way would you catch me out there. Our weather is supposed to heat up over the next 10 days. Records highs in the 70s I think. Crazy, but I'll take it!

    Do the bikers give you dirty looks when you run on their path? Our bikers around here are such jerks and will run you over if you get in their way.

    Have a good weekend!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
    Reply With Quote

  11. #3011
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
    Posts: 6,443
    Rep Power: 9709
    SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000)
    SophieM is offline
    Originally Posted by thehobbes View Post
    Supposed to be 50-60 degrees out starting tomorrow, wahoo! Park is gonna be flooded AF but I can take to running on the bike path again. Ah yes, Spring is coming, guess it's time to shave.
    It's going to be in the 60's here too! Yay spring! Boo yard work though
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
    Reply With Quote

  12. #3012
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by JenSTL4 View Post
    Nice shoulder session, Hammie!!

    And way to go running in the ice and snow! No way would you catch me out there. Our weather is supposed to heat up over the next 10 days. Records highs in the 70s I think. Crazy, but I'll take it!
    Thanks! Yeah it was almost 60 today, apparently the sun is exploding or something? Fine with me, as long as I can run around outside in t-shirts I'm happy.
    Do the bikers give you dirty looks when you run on their path? Our bikers around here are such jerks and will run you over if you get in their way.

    Have a good weekend!
    No, the paved path has two lanes and as long as you don't hog up the whole thing and keep the passing lane clear it's all good.

    Originally Posted by SophieM View Post
    It's going to be in the 60's here too! Yay spring! Boo yard work though
    Ooo I gotta change the oil on my lawn mower, good times.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  13. #3013
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN


    SUPPS:
    PRE: AI Furious 1.5 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 158


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x12
    75x10
    105x7
    135x3
    155x3
    170x1
    *add wrist wraps
    175x1
    180x1
    175x1
    165x4
    165x3
    *remove wraps
    150x8
    140x12 *Rep PR!

    TRI:
    CGBP:
    *wrist wraps on all
    95x10
    115x10
    135x10
    150x5
    160x3

    RC WORK:
    Standing Y/T/Ls:
    5s for 17, 17, 17
    5s for 17, 17, 17

    Standing External Band Rotations:
    RED x 15
    RED x 15

    CARDIO:
    Running
    Distance: 2.71 miles
    Time: 29:16
    *Sunny and 55 degrees!

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min


    Awesome bench day, I used to do that final bp set at 135 for AMRAP, creeped up to 137.5, tried 140 today and blasted it on reps! Also very happy to regularly get up to 180 or so on singles, especially now being a much lower body weight than I was a few months ago.

    Run was great, got to wear a t-shirt and compression pants HNNNGGGG! Temp is looking good for the next week or so.

    Picked up food at Five Guys Burgers last night. Holy chit ballz man, that was a glorious meal. Haven't been there in like 5 yrs. Got two giant bacon cheeseburgers and large fries (and when say LARGE fries they mean it, never ending fries of peace), passed out watching Netflix lulz. My diet was shameful yesterday, had that and two subs from Subway with cookies and chips, oof! Probably ate 5k cals yesterday. Today I'm eating ALLLLL the fruits and veggies, oatmeal of prosperity, and I made some healthy AF crockpot chicken with Walden Farms bbq sauce.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  14. #3014
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SQUAT/DL/RUN


    SUPPS:
    PRE: AI Furious 1.5 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 158


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    45x12
    95x10
    135x5
    165x3
    *belt
    200x3
    220x3
    240x1
    250x1
    245x1
    245x1

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x3
    *belt
    245x3
    260x2
    275x1

    CARDIO:
    Running with Fitness Course
    Distance: 1.51 miles
    Time: 18:58
    Avg HR: 151
    Peak HR: 160
    *sunny and 50 degrees

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min


    Das it mane, pretty active day of training. That was the fastest time I've ever had on the fitness course, by a lot actually. Feel my glaze RARRWWW!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  15. #3015
    Jerk of All Trades LunaLifts's Avatar
    Join Date: Jan 2015
    Location: New York, United States
    Age: 29
    Posts: 7,645
    Rep Power: 34693
    LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000)
    LunaLifts is offline
    Originally Posted by thehobbes View Post
    Awesome bench day, I used to do that final bp set at 135 for AMRAP, creeped up to 137.5, tried 140 today and blasted it on reps!
    Wow, way to knock them out! Good stuff!
    Picked up food at Five Guys Burgers last night. Holy chit ballz man, that was a glorious meal.
    Never been to one, but I only ever heard great things. Wouldn't veven know where to find one (well, yeah the internet, but I mean I don't recall actually ever seeing one). :P
    Originally Posted by thehobbes View Post
    Das it mane, pretty active day of training. That was the fastest time I've ever had on the fitness course, by a lot actually. Feel my glaze RARRWWW!
    Nice!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
    Reply With Quote

  16. #3016
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by LunaLifts View Post
    Wow, way to knock them out! Good stuff!

    Never been to one, but I only ever heard great things. Wouldn't veven know where to find one (well, yeah the internet, but I mean I don't recall actually ever seeing one). :P

    Nice!
    Thanks! Oh yeah, those burgers are HUGE with two patties and anything you want on them. The fries are somehow never ending lulz. Check it out if you come across one!


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  17. #3017
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    BACK/BICEPS


    SUPPS:
    PRE: AI Furious 1.5 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: LTF
    BODY WEIGHT: 158


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 7
    bw x 7
    bw x 7
    bw x 6
    bw x 5
    ^^^yeah, dat's right

    DB Rows:
    60s x 10
    70s x 7
    70s x 6
    65s x 8

    Lat Pulldown:
    100x10
    115x9
    130x8
    145x5
    130x8

    HS Row:
    1pps x 10
    2pps x 9
    105lb ps x 6
    105lb ps x 6
    2pps x 9

    Cybex Low Cable Row:
    block 8 x 10
    block 8 x 10
    block 8 x 9

    Face Pulls:
    35 x 20
    42.5 x 16
    50 x 12
    42.5 x 15

    BICEPS:
    DB Curls:
    30s x 13
    30s x 11
    25s x 12

    OTHER PREHAB:
    -Stretching 30min
    -Sauna with rolling 15min


    Good lift day, looking jacked, stacked, and spiral sliced for summer. Got a couple EastBay tank tops and mannnn looking jacked in those at 158ish wt. EastBay seriously makes some nice sports gear. Their tanks and compression pants are sweet, good prices too, I think the tanks were like $7 each on sale when I picked those up. Would have grabbed a couple more colors but they were sold out of the "Jacked and Stacked" size I needed on some colors. LMAO I crack myself up.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  18. #3018
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN


    CARDIO:
    Running with Fitness Course
    Distance: 1.49 miles
    Time: 18:59
    Avg HR: 146
    Peak HR: 160
    *55 degrees out whoaaaa


    Ham of peace and prosperity.

    By the way the ACA can suck my honey glazed ass. I do not have insurance through work so I always had to buy it on my own. Oh you know, a so-so crappy ass plan isn't that much, no only $500/mth SRS have been paying extreme rates for YEARS. Anyways today I found out my GI doc I've had for at least 10 years in the biggest network in this state no longer accepts Anthem BCBS if it's one of the plans purchased through the ACA. What the fukking fuk?! So yeah, had to find a new doc last minute today so I can get someone to refill my RX or chit is gonna get real, literally. And then there's the added bonus of now I have some random doc I've never met that will be the doc shoving a camera up my ass. Oh yeah, you have not lived until you've read Hammie's colonoscopy escapades.

    BRB moving to Australia so I can go to the doctor without spending half a mortgage payment every month on worthless health insurance, le sigh.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  19. #3019
    Team Ogre penny0527's Avatar
    Join Date: Jan 2012
    Location: United States
    Posts: 16,619
    Rep Power: 40308
    penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000)
    penny0527 is offline
    What meds are you on?
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
    https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
    Reply With Quote

  20. #3020
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by penny0527 View Post
    What meds are you on?
    Generic lomotil, somewhat limits the Emergency Level 10 Poo situations... somewhat, srs. It's a controlled substance or some chit so it's not something docs are like oh sure we'll just call this in for you without having to go over there for a $400 stupid specialist appointment.
    /rage


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  21. #3021
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SHOULDERS/TRI/RUN


    SUPPS:
    PRE: AI Furious 1.5 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 158


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    SHOULDERS:
    Push Press:
    *wrist wraps
    45x8
    65x8
    85x6
    105x3
    115x1
    120x1 yeahhhhh!
    115x1

    DB Shoulder Press:
    35s x 13
    40s x 8
    45s x 5
    45s x 4

    TRI:
    CGBP:
    *wrist wraps
    45x10
    95x10
    135x9
    150x5
    160x3

    CARDIO:
    Running with Fitness Course
    Distance: 1.57 miles
    Time: 19:09
    55 degrees and raining

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min


    Strong day, skipped over the 115lb set on cgbp because I didn't feel like I needed it, blasted a plate for 9 paused reps easy, and happy to get up to 160. I'll probably skip the 115 from now on, it's kinda just in the way. Run was good, getting noticeably faster on the fitness course.

    Posting from sammich shop with free wifi because my stupid AT&T modem died completely. No cable, no internet, no streaming Netflix. :'( Talked to them last night because I've been having issues since the weekend, they shipped out new equip which should be here tomorrow. Until them I am the midget armed Ham in the corner of the sammich shop typing up my spreadsheets for work and letting protein farts rip. Will catch up on everybody's logs when I get my internet back up.

    EDIT: Whoa sammich shop's internet is slowwww AF. You know how slow I run a mile? Well that is usanian bolt compared to this wifi holy crap man.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  22. #3022
    Jerk of All Trades LunaLifts's Avatar
    Join Date: Jan 2015
    Location: New York, United States
    Age: 29
    Posts: 7,645
    Rep Power: 34693
    LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000)
    LunaLifts is offline
    Sorry about the meds/insurance issues.
    Way to go on the workout though, nice push pressing!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
    Reply With Quote

  23. #3023
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Posting from iPhone of extreme data usage as I've been without internet or cable for 7 days! ATT needs to get their chit together. I've had techs come out here 3x already and nothing gets fixed. We know the problem is in the ATT service box outside at the end of the neighborhood, the techs keep telling me that. None of them are "authorized" to fix outside equipment so they call in tickets that never get picked up. I've spent HOURS on the phone complaining to ATT all week.

    I've been taking my laptop to places with free wifi to catch up on some online accounts. Pretty sure I'm gonna go over my Verizon cell data too.

    Anyways will post workouts when I'm back on or get somewhere with wifi again.

    Posted some things to ATT's Twitter and FB to hopefully get someone else in customer service involved. I've called like 10x and that gets me nowhere. I need a way to get this escalated so they actually do something to resolve this. And they better give me some kind of billing credit, haven't been able to use the services for a quarter of this billing cycle so far!

    I hate you ATT, may the wrath of 1,000 angry Spartan warriors with protein farts smack you in your stupid face.
    Last edited by thehobbes; 02-25-2017 at 08:18 PM. Reason: Rage
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  24. #3024
    Registered User Tpocalicious's Avatar
    Join Date: Jul 2016
    Location: United States
    Age: 50
    Posts: 917
    Rep Power: 4377
    Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500) Tpocalicious is a glorious beacon of knowledge. (+2500)
    Tpocalicious is offline
    I am stronger than my strongest excuse!

    Current ORM BP: 163 | OHP: 119 | Squat: 198 | Deads: 262
    Current Goal BP: 165 | OHP: 125 | Squat: 225 | Deads: 265
    TSJGR Goals BP: 1.5xBW | OHP: 205 | Squat: 1.5xBW | Deads: 315+

    
    Forum: http://forum.bodybuilding.com/showthread.php?t=173058501&p=1474053281#post1474053281
    Reply With Quote

  25. #3025
    Team Ogre penny0527's Avatar
    Join Date: Jan 2012
    Location: United States
    Posts: 16,619
    Rep Power: 40308
    penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000) penny0527 has much to be proud of. One of the best! (+20000)
    penny0527 is offline
    I've been skipping 100 on my squat and decline warm up lately. I go from 85 to 115 and it seems to be saving me energy for my working sets. Sometimes a big jump like that will freak me out but I've gotten used to it.

    I switched from AT&T WiFi a year or so ago and I don't miss them. Xfinity has an app that let's you track your service ticket. So much more advanced than AT&T
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
    https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
    Reply With Quote

  26. #3026
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
    Posts: 6,443
    Rep Power: 9709
    SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000)
    SophieM is offline
    Damn. Ham's still off the grid. I hate internet/phone companies.
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
    Reply With Quote

  27. #3027
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by LunaLifts View Post
    Sorry about the meds/insurance issues.
    Way to go on the workout though, nice push pressing!
    Thanks friend!

    Originally Posted by Tpocalicious View Post
    So much fukking THIS.

    Originally Posted by penny0527 View Post
    I've been skipping 100 on my squat and decline warm up lately. I go from 85 to 115 and it seems to be saving me energy for my working sets. Sometimes a big jump like that will freak me out but I've gotten used to it.
    Yeah it's hard to find that balance making sure you're warmed up enough but not wasting energy.
    I switched from AT&T WiFi a year or so ago and I don't miss them. Xfinity has an app that let's you track your service ticket. So much more advanced than AT&T
    Our other option out here is Time Warner, currently getting quotes for cable/internet in case I have to switch. I've not had service for 8 days and keep having to go to McDonalds for free wifi to get things done online. And... I can't watch Netflix.

    Originally Posted by SophieM View Post
    Damn. Ham's still off the grid. I hate internet/phone companies.
    This SUCKS, and I am plowing through the data on my Verizon account because I do need to look at some accounts online when I'm at home.


    If I turn on the wireless hotspot thing on my phone anybody know how much data that'll use??
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  28. #3028
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SQUAT/DL/RUN
    FRIDAY 2/24


    SUPPS:
    PRE: AI Furious 1.5 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 157


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    45x10
    95x10
    135x5
    165x3
    *belt
    200x3
    220x3
    240x1
    250x1
    255x1
    245x1

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x3
    *belt
    245x3
    260x2
    275x1

    CARDIO:
    Running with Fitness Course
    Distance: 1.52 miles
    Time: 19:05
    Avg HR: 149
    Peak HR: 162

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -LAX/Spike glute rolling 10min
    -Foam Rolling with Spike on wall 5min
    Last edited by thehobbes; 02-26-2017 at 01:51 PM. Reason: prehab
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  29. #3029
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN
    SATURDAY 2/25


    SUPPS:
    PRE: AI Furious 1.5 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 157


    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x12
    75x10
    105x7
    135x3
    155x3
    170x1
    *wrist wraps
    175x1
    175x1
    175x1
    165x4
    165x4
    *remove wraps
    150x8
    140x12

    BP with Blue SLINGSHOT:
    *wrist wraps
    175x4
    185x3
    185x3

    TRI:
    CGBP:
    *wrist wraps
    95x10
    135x7
    150x4

    RC WORK:
    Standing Y/T/Ls:
    5s for 15, 15, 15
    5s for 15, 15, 15

    External Band Rotations:
    RED x 15
    RED x 15

    CARDIO:
    Running
    Distance: 1.86 miles
    Time: 20:09
    Avg HR: 151
    Peak HR: 163

    OTHER PREHAB:
    -Starting Stretching Program
    -Stretching 30min
    -Spike/LAX glute rolling 10min
    -Foam Rolling with Spike on wall 5min


    Good bench day but my Slingshot sets got screwed up. After much confusion and inaccurate information an AT&T tech shows up at my house at 7pm (I was told they did NOT need access to inside the house and I didn't even need to be home.) I had people here 3x before this one and everybody said yep, it's not a problem IN your house, it's the box outside down the street. So anyways that whole fiasco took 30min between the 175lb set and the 185lb set. Dude had to go walk around my basement while I had everything set up lulz. And of course I answered the door wearing compression pants and a tank top. He's like ohhhh I see you are in the middle of something, sorry! He had to do whatever in the basement and he goes up the stairs, stampeding through my kitchen like a drunken buffalo, and totally tramples our pet water fountain, sigh. So anyways I got my workout in at least, didn't get done til pretty late because of the hold up.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  30. #3030
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,061
    Rep Power: 49870
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN


    CARDIO:
    Running
    Distance: 1.81 miles
    Time: 21:35
    Avg HR: 150
    Peak HR: 158
    *30 degrees and sunny


    No lifting today. Sitting on the couch watching DVDs, thank goodness I still have a working DVD player, but mannnn I wanna watch Netflix! :'(

    So with the current AT&T situation everybody that comes over says yeah the problem is outside in the box, I'll write a ticket, and then somebody else comes here to look at the same equip INSIDE the house and it's been massive confusion. So somebody was supposed to be OUTSIDE this morning fixing whatever is wrong but they did not show up, I drove down to the box and checked too srs. I called AT&T like 5x today already. I'm getting different info, everything from "oh no, they're not coming out til Monday" to "oh yeah they're 20min away and will work on it right away." Sigh. And I'm being told they want to send somebody to check out the inside equip AGAIN. I'm like wtf WHY?! And screw you guys for making me wrangle up my girl cat who is hell bent on doing the opposite of what I need her to so I have to chase her around my house for 20min to coral her upstairs before these people come over. Max is fine, I just carry him to where I need and he's cool with it.

    And then I was asking about my bill again because I've had no service for 8 days and I pay like $200/mth for this. A couple days ago they said they would take $45 off the bill and I'm like ok well that's something, fine, just get the services up and running ASAP though. I call again an ask about the bill again and now the amount they are knocking off the bill has gone DOWN, they say they can only give me as much as a $23 credit and it has been even MORE days this has been out. I don't even. I'm not getting all crazy and demanding 3 months free service or something, but I'm not paying for any days where I couldn't use any of my services. I ended up calling the escalation dept after getting more pissed off. They claim they are sending somebody right now to work outside and I confirmed with the guy like 10x that they need to call me when they're done with that so I know somebody was working and I can see if the services work. And that guy took more off the bill, I think we're up to $50 knocked off for the month. Fair enough, but jeez just get this stuff turned back on, I need it to work!

    Until then it's posting from fast food places that have free wifi or turning on the hotspot on my cell and burning through my Verizon data.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

Similar Threads

  1. There's a ham in the power rack! Hobbes' Journal.
    By thehobbes in forum Journaling
    Replies: 11248
    Last Post: 04-27-2015, 07:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts