Reply
Page 10 of 190 FirstFirst ... 8 9 10 11 12 20 60 110 ... LastLast
Results 271 to 300 of 5682
  1. #271
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by wishiwasdivin View Post
    You made that 165 triple look easy

    Strong CGBP ass well hammie, solid work.

    Lol Max is knocked out, must have a full belly
    Thank bro-ham! Heehee, aways a full belly, he's well fed lol.

    Originally Posted by viccles007 View Post
    You bench heaps more than I weigh Hammie! so awesome! Cute little Maxxxy!!!!
    LMAO that's cool to compare it like that!
    Originally Posted by SophieM View Post
    Awesome benching!

    And Max is adorable! He looks very happy
    Thanks! He is an extremely happy fella, always makes my day too.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  2. #272
    Registered User likeafish's Avatar
    Join Date: Mar 2015
    Posts: 1,015
    Rep Power: 5283
    likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000) likeafish is a name known to all. (+5000)
    likeafish is offline
    First, your BP is fantastic (edit: ahh, saw your sig's PR!!!! whoa!). Second, what is the method to your sets? I see warm ups and building up, but then you taper back down, not sure that I've seen this before and I'm curious. And what does your program look like short term and long term, I'm trying to get an idea looking back through your journal? It's interesting and clearly producing great results!


    And I always cook my steak on the stove, in butter /neverownedagrill
    Reply With Quote

  3. #273
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    ADVICE NEEDED!!! SRS HAM IS SRS

    Ok people, so my neighbors invited me to their little kid's bday party, kid turning 2, female kid. Parents say kid loves everything from dinosaurs to unicorns that fart rainbows to trains to kitties. Want to get a cool present + of course something age appropriate (seems a lot of things say specifically over THREE years so I am avoiding those things.) Found a cute as can be plush puppy (says age 1+) and a pack of glitter stickers of like lions and turtles and sheep (also says age 1+.) So I'm good to trust that right? I am totally unaware if 2 year old children will run around and try to eat random things, just wanted to make sure that stuff was ok for a 2 yr old. I would think so, kid seems really smart srs and very responsible parents. So, parents of little kids, yay or nay on these items?

    http://smile.amazon.com/gp/product/B...=ATVPDKIKX0DER

    http://smile.amazon.com/gp/product/B...d=AYV620F8DMLG

    TY in advance. Want to get this stuff Amazoned in time so I can nicely wrap it in unicorns-farting-cupcakes paper. And holy crap now all my Amazon suggested items page is showing me princess sparkle pony crap instead of quest bars and power tools!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  4. #274
    Registered User JenSTL4's Avatar
    Join Date: Aug 2013
    Age: 45
    Posts: 1,660
    Rep Power: 12055
    JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000)
    JenSTL4 is offline
    Your benching is so awesome! Love seeing little Max

    Hope these new guys work out better this time so that you don't end up with another rash from running all over the place. Yikes...that sounds miserable!

    About the kid's party. I only have nephews and never have a clue what to get them. I know they put everything in their mouths, so I would maybe stay away from the stickers? I don't know...hope someone else can chime in on those. The plush puppy is adorable and I think that would be okay. LOL at your suggested items page
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
    Reply With Quote

  5. #275
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104881
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Yeah I'd shy away from the stickers lol.
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  6. #276
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,503
    Rep Power: 7690
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    The plush puppy sounds fine, stickers for the most part should be ok. My kiddo doesn't eat his, just likes to plaster them all over his clothes lol. The main thing to look for is possible choking hazzards, buttons, pieces that can come off easily or small enough to fit in the mouth and get stuck in their throat.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  7. #277
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by JenSTL4 View Post
    Your benching is so awesome! Love seeing little Max

    Hope these new guys work out better this time so that you don't end up with another rash from running all over the place. Yikes...that sounds miserable!
    Thanks Jen! Trying to get work straightened out, right now it's pretty rocky. :/
    About the kid's party. I only have nephews and never have a clue what to get them. I know they put everything in their mouths, so I would maybe stay away from the stickers? I don't know...hope someone else can chime in on those. The plush puppy is adorable and I think that would be okay. LOL at your suggested items page
    Originally Posted by wishiwasdivin View Post
    Yeah I'd shy away from the stickers lol.
    Originally Posted by Echo814 View Post
    The plush puppy sounds fine, stickers for the most part should be ok. My kiddo doesn't eat his, just likes to plaster them all over his clothes lol. The main thing to look for is possible choking hazzards, buttons, pieces that can come off easily or small enough to fit in the mouth and get stuck in their throat.
    Thanks guise!!! Did not get the stickers just in case, went with puppy and will get some good ol' unicorn farting sprinkles paper and a card.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  8. #278
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8204
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    V is checking in to say hi
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  9. #279
    Folly Lifter. doughnutgut's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Posts: 16,309
    Rep Power: 95222
    doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000)
    doughnutgut is offline
    Play dough.


    The hairdresser one. Remember that.


    Plus win win. The stuff tastes of chit but is edible.


    My lad loves his dad making snakes with his.


    Even with cake cutouts. Can play with the stuff for hours.


    All I got to add today Hammie. Not watched workout vids just yet.
    Ride it like you just stole it.
    Reply With Quote

  10. #280
    Unstoppable gobbles23's Avatar
    Join Date: Mar 2009
    Location: Newfoundland, Canada
    Age: 34
    Posts: 19,692
    Rep Power: 22471
    gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000)
    gobbles23 is offline
    Hahaha unicorns farting rainbows Kids are easily pleased. Thing is with two year olds is they have the attention span of a goldfish. Especially at parties cause they get so much stuff they just keep moving on to the next item and then when it's all said and done they don't even know what happened, lol. That's just my experience, anyway You can't really go wrong with anything!
    Team Cookies Give You Superpowers
    ***********************************************

    Current Journal: Adventure Time with Turkey
    https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

    "She's not overtraining- she just trains stupid" -Kimm4
    Reply With Quote

  11. #281
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by viccles007 View Post
    V is checking in to say hi : D
    Vic, HI!!!

    Originally Posted by doughnutgut View Post
    Play dough.


    The hairdresser one. Remember that. :


    Plus win win. The stuff tastes of chit but is edible.


    My lad loves his dad making snakes with his.


    Even with cake cutouts. Can play with the stuff for hours.


    All I got to add today Hammie. Not watched workout vids just yet.
    Gotdamnit man, now I have a craving for play dough, used to eat dat chit in bulk.
    Originally Posted by gobbles23 View Post
    Hahaha unicorns farting rainbows : D Kids are easily pleased. Thing is with two year olds is they have the attention span of a goldfish. Especially at parties cause they get so much stuff they just keep moving on to the next item and then when it's all said and done they don't even know what happened, lol. That's just my experience, anyway You can't really go wrong with anything!
    Lol yeah really. I figured it's really cool this neighbor is a five second walk from my house, pop in, give kid present, partake in some cake perhaps, mingle like an idiot having no clue who most people are, ride a donkey if such an opportunity presents itself, and walk home to watch netflix in my underwear. Man, I sometimes get the urge to buy one of those big cookie cakes for no other reason than I just want a friggin cookie cake, and rampage the thing in one day. I am an animal.

    --------------------------------------------------

    Well work continues to suck. Finally got home in time today to cut the grass that was becoming a jungle. If possible I can lift tomorrow night and then fit the rest of the week's lifting in Sat/Sun. I hate having to cram all that into a short period, there has been no time during the week though.

    On a positive note I've been going to bed at like 9pm most nights and getting nearly 8hrs sleep srs, that's pretty cool. And I ordered food somewhere today and they gave me two boxes of free chicken fingers. That was like the highlight of my week.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  12. #282
    Unstoppable gobbles23's Avatar
    Join Date: Mar 2009
    Location: Newfoundland, Canada
    Age: 34
    Posts: 19,692
    Rep Power: 22471
    gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000) gobbles23 has much to be proud of. One of the best! (+20000)
    gobbles23 is offline
    Luckily for you periods of not lifting results in the most epic of workouts by the time you can get one in Free chicken is awesome
    Team Cookies Give You Superpowers
    ***********************************************

    Current Journal: Adventure Time with Turkey
    https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

    "She's not overtraining- she just trains stupid" -Kimm4
    Reply With Quote

  13. #283
    Registered User JenSTL4's Avatar
    Join Date: Aug 2013
    Age: 45
    Posts: 1,660
    Rep Power: 12055
    JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000)
    JenSTL4 is offline
    OMG....play dough Yes, get them play dough and then get yourself some too! I bought my nephew some for his birthday and bought myself a tub....just so I could smell it. I love that stuff. It was all I could do not to eat a little of it

    Nice that you're getting 8 hours of sleep...that is awesome! Sorry that work is still sh!tty though. Can't a Ham catch a break??!

    Originally Posted by gobbles23 View Post
    Luckily for you periods of not lifting results in the most epic of workouts by the time you can get one in Free chicken is awesome
    No kidding! I have never experienced this!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
    Reply With Quote

  14. #284
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by gobbles23 View Post
    Luckily for you periods of not lifting results in the most epic of workouts by the time you can get one in Free chicken is awesome
    Lol it's more of saved up aggrivation from the entire week, it bursts out in the form of heavy bench presses.

    Originally Posted by JenSTL4 View Post
    OMG....play dough Yes, get them play dough and then get yourself some too! I bought my nephew some for his birthday and bought myself a tub....just so I could smell it. I love that stuff. It was all I could do not to eat a little of it

    Nice that you're getting 8 hours of sleep...that is awesome! Sorry that work is still sh!tty though. Can't a Ham catch a break??!



    No kidding! I have never experienced this!
    Ha all the play dough addicts are coming out ITT. Yeah the sleep is amazing, sucks having to go to bed at like 9:15 but I wouldn't be doing anything particularily productive instead so why not. Yeah work sucks right now.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  15. #285
    BittyBro dreahere's Avatar
    Join Date: Sep 2010
    Location: Massachusetts, United States
    Age: 57
    Posts: 5,944
    Rep Power: 7167
    dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000)
    dreahere is offline
    Hamster! If I remember correctly, you take something for joint support? Please to fill me in. I've been noticing lately that when my program calls for high rep sets of things that involve bending my elbows (like for instance three 10 rep sets of db rows today) said elbows are very sore afterwards.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
    For the lulz and an occasional intelligent thought, plus pics:

    http://musclemilkisnotaeuphemism.blogspot.com/
    Reply With Quote

  16. #286
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SQUATS/PULL UPS/CHIN UPS


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: none

    LOCATION: Home gym
    BODY WEIGHT:173


    WARMUP:
    -Foam rolling with Spike 5.5 min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    *rehband knee sleeves
    45x12
    95x10
    137x5
    *liquid grip
    165x4
    *belt
    185x3
    200x3 (vid)
    200x3 (vid)




    BACK/BICEPS:
    Superset of Death:
    Pull Ups............Chin Ups
    bw x 4..............bw x 4
    bw x 4..............bw x 4
    bw x 4..............bw x 4
    bw x 4..............bw x 3
    bw x 3..............bw x 3




    -Stretching 30 min


    Went light on the squats, I think they look pretty good form wise. Pull ups and chin ups went great, still hard as hell but I'm consistantly doing mostly sets of 4. My arms look awesome.

    Got a late start today, woke up nice and early, but power was out from sometime in the middle of the night til like 3pm today. I thought ok, well I'll just do the laundry - nope can't do that, ok run the dishwasher - oh no can't, pay the bills - um nope no internet, vacuum and run the steam cleaner - no, ok well I'll have some poptarts lemme just put these in the toaster - damnit!!! Would've been nice to at least lift in the morning but it is very dark in my basement during the day with the lights off, brb squatting in pitch dark, but who was safety. First world problems, couldn't lift when I wanted to and had to eat cold poptarts like an animal.

    I've been waking up to some really good new songs on the radio lately, the kind that make you go oooo THAT is my new lifting song! Gonna get on itunes tonight and find those, it's been months since I downloaded anything new. I think Shinedown has a new album, if so then pepper your angus for listening to Shinedown for the next 3 months of my lifting vids.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  17. #287
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by dreahere View Post
    Hamster! If I remember correctly, you take something for joint support? Please to fill me in. I've been noticing lately that when my program calls for high rep sets of things that involve bending my elbows (like for instance three 10 rep sets of db rows today) said elbows are very sore afterwards.
    Yes I do! I take USP Labs Super Cissus caps twice a day (seriously works) and GNC Triflex glucosamine chews 3x a day (huge huge help as well.) Both are fairly cheap, I get them on Amazon or drugstore dot com. Really give it like a month or two and you should notice a huge difference in your joints feeling better. I've been taking these for years. As for fixing elbows specifically you can try rehabbing with Aylio bands (also on Amazon), basically builds your muscles which externally rotate, for lack of a better term, in your hands/forearms/elbow. The stronger your grip the more fukked your elbows get of course unless you balance things out both ways just like shoulders, knees, and hips. (Ah you surely are aware of this already with your background, I'm always so thrilled to talk about rehabbing things I can't shut up about it! )

    Two years ago I was doing db rows and I heard and felt something go POP in my elbow, was hornswaggled for about a year, but the hand bands help soooo much. Also arnica, Drea you are my ultimate hero for awaring me on arnica, I use it often and it saves me a lot of pain.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  18. #288
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by likeafish View Post
    First, your BP is fantastic (edit: ahh, saw your sig's PR!!!! whoa!). Second, what is the method to your sets? I see warm ups and building up, but then you taper back down, not sure that I've seen this before and I'm curious. And what does your program look like short term and long term, I'm trying to get an idea looking back through your journal? It's interesting and clearly producing great results!


    And I always cook my steak on the stove, in butter /neverownedagrill
    Hey there! I'm sorry I totally missed your post, was scrolling through and found it today! Thank you very much!! Haha I really have not much of a method, I mean I always start with an empty bar for everything, then add wt slowly. For BP my warmups are all sets up to 135lb, and I make sure I do plenty of warmups so I don't get injured. Then I simply go by feel, I may only go up to 150lb or I may go to like 175 depending. Then a couple back off sets since I think it's good to not overdo the heavy stuff, and it's always nice to bang out 135x10 for the end set.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  19. #289
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
    Posts: 6,443
    Rep Power: 9711
    SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000)
    SophieM is offline
    Awesome workout! I need to know the secret of taking out my frustration in the gym. I always have crappy workouts when I'm stressed, angry, etc.
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
    Reply With Quote

  20. #290
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 172


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x10
    135x5
    145x3
    155x3
    165x2
    155x3
    145x6
    135x10

    TRICEPS:
    CGBP:
    *wrist wraps
    115x11
    125x8
    125x7

    -Stretching 30min

    -Foam rolling with Spike 4min


    Kinda medium bench day, good enough. Had to lift early and then get to some last minute errands before going to neighbor's little kid's bday. Was really fun, stayed all day, got to talk a lot to some neighbors I just kinda see here and there and got to know them better, cool people. Bonus of my day was the mom asking me to lift and carry some heavy stuff cause she said she noticed I was really strong, haha. Nice to be noticed for hammeth swoleness, cutting grass in sleeveless shirts FTW. And awesome freaking cake!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  21. #291
    BittyBro dreahere's Avatar
    Join Date: Sep 2010
    Location: Massachusetts, United States
    Age: 57
    Posts: 5,944
    Rep Power: 7167
    dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000)
    dreahere is offline
    Thx so much, Hammie. Made an amazon order in the wee hours of Sunday morning. I got the peanut butter flavored GNC chews. Do u recommend one flavor over another? (Did a little doubletake when someone in the reviews said their dog loves them, but I'm pretty sure it was a people version i ordered lulz.)

    Thumbs up on neighbors noticing your swoleness and mighty strength! Glad the party was fun.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
    For the lulz and an occasional intelligent thought, plus pics:

    http://musclemilkisnotaeuphemism.blogspot.com/
    Reply With Quote

  22. #292
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Hey guise! Thanks for keeping my journal alive. I promise to be in here more.
    Originally Posted by SophieM View Post
    Awesome workout! I need to know the secret of taking out my frustration in the gym. I always have crappy workouts when I'm stressed, angry, etc.
    Thanks! Oh man, you just gotta save up all the stuff that makes you angry and stressed and explode it out in the gym, srs. When I get pissed off IRL, (most of the time) I can silently smile about it and say ok this is for the next squat day. Turn off that part of your brain and just save it up, hard to explain I guess, then be a volcano in the gym when it's time. However sometimes the stress is pretty bad and that's when you have to yell at innanimate objects and throw your phone just to keep your sanity. For as much as I tell my iphone to its face that it sucks I will say that thing can take a beating, both accidental and IDGAF I'm gonna throw this phone through a wood chipper, that thing is tough.

    Originally Posted by dreahere View Post
    Thx so much, Hammie. Made an amazon order in the wee hours of Sunday morning. I got the peanut butter flavored GNC chews. Do u recommend one flavor over another? (Did a little doubletake when someone in the reviews said their dog loves them, but I'm pretty sure it was a people version i ordered lulz.)

    Thumbs up on neighbors noticing your swoleness and mighty strength! Glad the party was fun.
    Good to hear it! Haha yeah that is a very common supplement given to pets with arthritis, and elderly humans. I believe it's the same exact thing only different dosage. Anyways I usually get 3 bags of choc and 3 bags of pb and just switch it up like every month. Both are fine, they don't really taste like much. I will warn you if you ever take those things outdoors and let them get cold they will be too hard to chew. (I usually keep some in my pockets at work and in winter they harden up and I once broke a dental crown. ) Keep em indoors and they will be fine.

    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  23. #293
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/ROWS DAY


    SUPPS:
    PRE: Psycho 3 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 170


    WARMUP:
    -Foam rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    *do, raw
    135x10
    165x7
    195x5
    *versa grips
    225x5
    *belt
    245x4
    260x2

    Bent Over BB Rows:
    45x15
    75x12
    95x12
    115x9
    125x6
    125x6
    125x6
    95x15

    -Stretching 30min


    Pretty good workout, haven't done DL in a while so was pleased with those numbers. Want to do squat/pull ups/chin ups tomorrow and bench day Sunday. Been at work nonstop this week, ugh, nothing but problems. Downloaded some new tunes last week and they are HNNNGGGG!!! Some new music that's really glazing my ham...

    Pop Evil, apparently I like a ton of their songs but never realized that was their name, that band name sounds very pussy-ish so I avoided it, but now that I know I'll download the albums


    Shinedown is always pure awesome


    Five Finger Death Punch, used to not be into them but am loving everything they do lately



    I love finding new music, makes everything so much more enjoyable when life has a good soundtrack. Also my favorite band of all time Hollywood Undead has a new album out HNNGGGG!!! I downloaded it and am saving it for when I get bored of the current playlist, always nice to know there's something awesome ready to go.

    Papa Johns again, brb go there 4x a week, sigh. That damn pepper!!! WTF am I watching on tv?? Why are all these mexican people crying? Damn all these weird ass game shows, this is why you never stray from the dvr, brb Spongebob Squarepants and Naked and Afraid erry day man.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  24. #294
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104881
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Pretty freaking awesome job on them pulls and rows ham. Impressive!

    Hope you enjoy your weekend.
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  25. #295
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by wishiwasdivin View Post
    Pretty freaking awesome job on them pulls and rows ham. Impressive!

    Hope you enjoy your weekend.
    Thank you Carl!

    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  26. #296
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SQUATS/PULL UPS/CHIN UPS


    SUPPS:
    PRE: Psycho 3 scoops
    INTRA: none
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 172


    WARMUP:
    -Foam rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    *rehband knee sleeves
    45x12
    95x10
    135x8
    *liquid grip
    165x5
    *belt
    185x4
    200x4 (vid)
    210x3 (vid)
    200x4 (vid)

    Hammie's squattages


    BACK/BICEPS:

    Superset of Death:
    Pull Ups...........Chin Ups
    bw x 4.............bw x 4
    bw x 4.............bw x 4
    bw x 4.............bw x 4
    bw x 4.............bw x 4
    bw x 4.............bw x 4
    bw x 4.............bw x 4
    bw x 4




    RARRWWW!!! Squats were good, did the best I've ever done on pull ups and chin ups I AM HAM! Never got that far before doing 4s and even threw in an extra pull up set at the end (they are easier than chin ups for some reason) because I could.

    Did not stretch after because I had to get outside to the grill before the sun went down. Grilled the best steak I've ever eaten, bison burgers, chicken, and broccoli. Will have really good foodz for the next few days.

    I want to bench tomorrow morning, gotta get up semi early cause parents are coming over to see me for early bday. I gotta clean up my house a little, today all I did was sleep in, eat feast of a breakfast, take nap immediately with Max watching dvr, grocery shop, lift, grill.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  27. #297
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8204
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    Squattages and chin/pull ups of pure awesomeness Hammie! Love the growling Awesome foods and naps with Max are awesome.
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  28. #298
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by viccles007 View Post
    Squattages and chin/pull ups of pure awesomeness Hammie! Love the growling Awesome foods and naps with Max are awesome.
    Thanks Vic, ah yes the mighty growl, warcry of the ham. Heehee me and Max have a lot in common, love foodz and love to nap.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  29. #299
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49873
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI DAY


    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 172


    WARMUP:
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    75x12
    105x12
    135x7
    145x5
    155x3
    155x3
    135x10

    TRICEPS:
    CGBP:
    *wrist wraps
    115x12
    125x8
    125x7

    -Stretching 30min

    -Foam Rolling with Spike 5min


    Medium wt bench day, didn't go ovariez to the wallz today. Lifted Fri/Sat/Sun so that is a chit ton of gym! Gotta get OHP in there in a couple of days, hopefully I can start lifting during the work week too if the universe smiles upon my giant biceps and allows me time.

    Woke up early (9am, yes early for a Sunday) and lifted in the morning and did some house stuff. Parents came over to celebrate my bday early. They brought bbq ribs with a bunch of sides from a restaurant out here, and the most chocolately cake of chocolateness with like quadrouple chocolate, srs, my farts will be deadly. My dad has always found the most awesome, thoughtful gifts for people, have gotten the best presents from him over the years. This year he sent my favorite pic of my first pet cat Hobbes (first pet I got when I moved out on my own after college, had her for 12 years) to an artist who did an amazing colored pencil drawing of her. It is fantastic! I'll post a pic in here this week, it's so beautiful! So yeah, my dad is awesome.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  30. #300
    Folly Lifter. doughnutgut's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Posts: 16,309
    Rep Power: 95222
    doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000)
    doughnutgut is offline
    Them straps for squatting look like a great workaround for the elbow and shoulders Hammer.

    Great epic squat strength of peace. Love the way you rugby tackle the bar onto your back.


    If I knew your address. I would.

    1. stalk you
    2. eat from your bins
    3. hide in your bushes
    4. Pretend to be a new cutout in your gym.
    5. Send you a moonpig card photoshopped of me n you on for your burfday.
    Ride it like you just stole it.
    Reply With Quote

Similar Threads

  1. There's a ham in the power rack! Hobbes' Journal.
    By thehobbes in forum Journaling
    Replies: 11248
    Last Post: 04-27-2015, 07:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
]]>