ProMera Sports - Pump Extrem: budreiser2 and trigram pumping harder than ever before

[budreiser2]

Promera Sports-Pump Extrem: budreiser2 & trigram
Can U Handle The Pump?


ProMera Sports: Pump Extreme Log

products I will be logging
1 x PUMP EXTREM (32 servings)
1 x CON-CRET (8 servings)
1 x PUMP EXTREM (8 servings)
1 x AMINO-TREN (8 servings)
1 x ProMera Sports: CON-CRET Shirt

here is a little bit of background on myself.
I'm a powerlifter. I'm not 100% sure when I'm competing next.

stats
height 5'6
age 21
bw 186 ish...


I don't really follow a training split. I usually just alternate upper and lower days and take off days as needed. my package arrived today, and I can't wait to feel da pump after some studying gets done

[jwtiger69]

1st!!! let's get the party started.

[SwollenBeast27]

I'm in!

[oklaiss]

Looks good so far, I'm in!

[AndrikM]

In!! Time to pump it up!

[lonniej]

Count me in!

[NitrogenWidget]

in!

[budreiser2]

Bench Press (Feet Up)
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
225 Lb x 5 reps
225 Lb x 5 reps
225 Lb x 5 reps

Bodyweight
176 Lb (down 15 lbs from Sunday lol)

I didn't have any time for assistance work. Bw has been down, but I just haven't eaten for the past week.

Supps
20 min pwo
mixed a scoop of pump Extrem with a bit of Gatorade powder. It turned out a little too sweet, but I'll just dilute it a bit more next time.
had a solid pump going. Felt like my chest was gonna blow up. I can't wait to hit some serious arm work

[kshaw]

Bench Press (Feet Up)
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
225 Lb x 5 reps
225 Lb x 5 reps
225 Lb x 5 reps

Bodyweight
176 Lb (down 15 lbs from Sunday lol)

I didn't have any time for assistance work. Bw has been down, but I just haven't eaten for the past week.

Supps
20 min pwo
mixed a scoop of pump Extrem with a bit of Gatorade powder. It turned out a little too sweet, but I'll just dilute it a bit more next time.
had a solid pump going. Felt like my chest was gonna blow up. I can't wait to hit some serious arm work

down 15 lbs? What have you been doing haha

[lonniej]

Strong bench work Bud!

[budreiser2]

down 15 lbs? What have you been doing haha

I went from eating 4k+ cals a day to less than 1000.

Strong bench work Bud!

thanks lonnie, it's like the one thing I'm good at

[budreiser2]

Bench Press (Paused)
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7

Bench Press (Feet Up)
245 Lb x 5 reps
265 Lb x 5 reps
265 Lb x 5 reps
265 Lb x 5 reps

Bodyweight
176 Lb


DB tri extension
3x8-12
hammer curl
3x12
Medial delt raise
3x15
tri pushdowns
4x25

Supps
pump Extrem 1 scoop

Insane pump. Arms and delts were exploding. Gf was complaining that I looked too jacked in comparison to her. I think the lost bw is throwing me off finally. need moar food. Gonna start throwing back 4k cals a day again and fatten up to 200

[swooshie]

Sub'd in

[yakuzastyle]

[budreiser2]

Nice.

Last few training sessions.

Floor Press
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 5 reps

Close Grip Bench Press (Paused)
245 Lb x 6 reps
245 Lb x 6 reps
245 Lb x 6 reps
245 Lb x 6 reps

Bodyweight
178 Lb


Tri extension
5x8-12
Medial delt raise
5x20

Sumo Deadlift
545 Lb x 2 reps @ 7
545 Lb x 2 reps @ 7
545 Lb x 2 reps @ 7

Safety Squat Bar Squat (SSB)
275 Lb x 3 reps
275 Lb x 3 reps
275 Lb x 3 reps

Bodyweight
178 Lb

Bench Press (Paused)
315 Lb x 3 reps @ 7
335 Lb x 3 reps @ 9
315 Lb x 3 reps @ 8

Bench Press (Feet Up)
225 Lb x 5 reps
245 Lb x 5 reps
245 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps

Bodyweight
178 Lb


Medial delt raises
5x12-15

Hammer curl
4x10-12

Rear delt
4x12

Supps for all workouts
1 scoop of pump Extrem

Upper body days were a pretty sick arm and shoulder pump. Could barely raise my arms.

[brad23]

IN!!! Nice work so far!!

[SwollenBeast27]

Nice lifting! Keep it up!

[lonniej]

Nice work! Strong lifts Bud!

[swooshie]

Killin your workouts, bud! Pump Extrem definitely makes itself know on upper body days!

[jwtiger69]

Good start in here guys! How was everyones weekend?

[trigram]

In!

ProMera Sports: Pump Extrém Log

Products I'm logging:
1 x Pump Pump Extrém, Lemon Lime (32 servings)
Advanced Nitric Oxide Booster

1 x Pump Extrém, Lemon Lime (6 servings)

1 x Amino Tren, Mandarin (6 servings)

1 x Con-cret, Lime Lime (8 servings)


Stats
Height: 5'10
Age: 21
BW: 130-133 lbs
diet is a bit off from work and not eating, but in general I'm an ecto

More about my background:
- Recently got back into training after injuries
- Used to train for endurance/speed, previously a first responder

Present:
- goals are to increase mass over time and work more on strength

I follow a training split, depending on my schedule and work.
- chest
- arms
- back
- legs
- shoulders

or

- chest & shoulders
- arms & back
- legs

Past few training sessions:
-----------------------------

Took one scoop of Pump Extreme 30 minutes before although it started kicking in earlier.
Things I already like
- the smell, it smells natural (like those limes you have with a corona)
- the dri-card
- the longer scoop handle

Chest

Flat Dumbbell Chest Press
set 1: 20 Lb x 16
set 2: 25 Lb x 14
set 3: 30 Lb x 12 w/ a Drop Set from set 1

Dumbbell Flys
set 1: 10 Lb x 20
set 2: 12 Lb x 16
set 3: 15 x 12 reps w/ a Drop Set (Repeating weight from Set #2 x 10 reps. Then Set #1 x 10 reps)

Dumbbell Pullovers
set 1: 20 Lb x 16
set 2. 25 Lb x 12
set 3. 30 Lb x 8 reps w/ a Drop Set (Set #1 Weight x 10 reps)

Dumbbell Cross overs
set 1. 10 Lb x 20 reps
set 2. 12 Lb x 16 reps
set 3. 15 Lb x 14 reps

I did this day while running on 30 hours w/o sleep - it definitely gave me the push I needed.

Was about to hit all my last reps which is rare.
-----------------------------

Took 1 scoop of Pump Extrem. I think I might use this to replace coffee, definitely has a refreshing taste to it.
Kicked in in about 15-20 minutes.

Triceps/Biceps

Hammer Curls
1 x 16 (Each Arm) @ 15 Lb
2 x 12 (Each Arm) @ 20 Lb
3 x 10 @ 25 Lb
4 x 12 (drop set from set 2, 8 reps)
5 x 10, drop set from set 1

Skull Crushers (with dumbbells)
1 x 16 reps @ 20 Lbs
2 x 12 reps @ 25 Lbs
3 x 10 reps @ 30 Lbs w. a drop set @ 20 Lbs x 20 reps

Barbell Curls
1 x 16 reps @ 20 Lbs
2 x 12 reps @ 30 Lbs
3 x 10 reps @ 30 Lbs w/ a drop set (Repeating weight from set #1 x 10 reps)

Rope Extensions
1 x 16 @ 40 lbs
2 x 12 @ 50 lbs
3 x 10 @ 55 lbs w/ a drop set (weight from Set #2 x 4 reps)

My favorite day is arms -
I was doing rope extensions and loved the pump. I wasn't able to increase weight or add plates, but I was able to concentrate more on each rep - I had more control, especially during the negative

-----------------------------

Took one scoop again. I've been using about 6 ounces of water with it. Has a nice consistency, dissolves immediately and I like how it's not really staining my cup.

Back

Bodyweight Pull-ups
set 1: x 5
set 2: x 2
set 3: x 4

Deadlifts
set 1: 14 reps x 80 lbs
set 2: 10 reps x 100 lbs
set 3: 3 reps x 145 lbs (a bit ambitious here)

Dumbbell Rows (individual)
set 1 x 14 reps (each side) @ 20 lbs
set 2 x 12 reps @ 30 lbs
set 3 x 10 reps @ 35 lbs w/ a drop set (drop to weight from set #1 x 20)

Isolation Dumbbell Rows
set 1 x 16 reps @ 15 lbs
set 2 x 14 reps @ 20 lbs
set 3 x 6 reps @ 30 w/ drop set
1st Drop set weight from set #2 x 8 reps
2nd Drop set w/ weight from Set #1 x 10 reps

Really glad I made it through this day, and especially felt good good to try my deadlift at 145 lbs.

Something I really like about the pre-workout is that is doesn't make me feel uneasy during the workout. In the past, with other pre-workouts I get this itchy feeling in my throat that makes it difficult to concentrate and pace my breathing.

Looking forward to trying 2 scoops soon.

[lonniej]

Solid training sessions!!

[yakuzastyle]

In!

ProMera Sports: Pump Extrém Log

Products I'm logging:
1 x Pump Pump Extrém, Lemon Lime (32 servings)
Advanced Nitric Oxide Booster

1 x Pump Extrém, Lemon Lime (6 servings)

1 x Amino Tren, Mandarin (6 servings)

1 x Con-cret, Lime Lime (8 servings)


Stats
Height: 5'10
Age: 21
BW: 130-133 lbs
diet is a bit off from work and not eating, but in general I'm an ecto

More about my background:
- Recently got back into training after injuries
- Used to train for endurance/speed, previously a first responder

Present:
- goals are to increase mass over time and work more on strength

I follow a training split, depending on my schedule and work.
- chest
- arms
- back
- legs
- shoulders

or

- chest & shoulders
- arms & back
- legs

Past few training sessions:
-----------------------------

Took one scoop of Pump Extreme 30 minutes before although it started kicking in earlier.
Things I already like
- the smell, it smells natural (like those limes you have with a corona)
- the dri-card
- the longer scoop handle

Chest

Flat Dumbbell Chest Press
set 1: 20 Lb x 16
set 2: 25 Lb x 14
set 3: 30 Lb x 12 w/ a Drop Set from set 1

Dumbbell Flys
set 1: 10 Lb x 20
set 2: 12 Lb x 16
set 3: 15 x 12 reps w/ a Drop Set (Repeating weight from Set #2 x 10 reps. Then Set #1 x 10 reps)

Dumbbell Pullovers
set 1: 20 Lb x 16
set 2. 25 Lb x 12
set 3. 30 Lb x 8 reps w/ a Drop Set (Set #1 Weight x 10 reps)

Dumbbell Cross overs
set 1. 10 Lb x 20 reps
set 2. 12 Lb x 16 reps
set 3. 15 Lb x 14 reps

I did this day while running on 30 hours w/o sleep - it definitely gave me the push I needed.

Was about to hit all my last reps which is rare.
-----------------------------

Took 1 scoop of Pump Extrem. I think I might use this to replace coffee, definitely has a refreshing taste to it.
Kicked in in about 15-20 minutes.

Triceps/Biceps

Hammer Curls
1 x 16 (Each Arm) @ 15 Lb
2 x 12 (Each Arm) @ 20 Lb
3 x 10 @ 25 Lb
4 x 12 (drop set from set 2, 8 reps)
5 x 10, drop set from set 1

Skull Crushers (with dumbbells)
1 x 16 reps @ 20 Lbs
2 x 12 reps @ 25 Lbs
3 x 10 reps @ 30 Lbs w. a drop set @ 20 Lbs x 20 reps

Barbell Curls
1 x 16 reps @ 20 Lbs
2 x 12 reps @ 30 Lbs
3 x 10 reps @ 30 Lbs w/ a drop set (Repeating weight from set #1 x 10 reps)

Rope Extensions
1 x 16 @ 40 lbs
2 x 12 @ 50 lbs
3 x 10 @ 55 lbs w/ a drop set (weight from Set #2 x 4 reps)

My favorite day is arms -
I was doing rope extensions and loved the pump. I wasn't able to increase weight or add plates, but I was able to concentrate more on each rep - I had more control, especially during the negative

-----------------------------

Took one scoop again. I've been using about 6 ounces of water with it. Has a nice consistency, dissolves immediately and I like how it's not really staining my cup.

Back

Bodyweight Pull-ups
set 1: x 5
set 2: x 2
set 3: x 4

Deadlifts
set 1: 14 reps x 80 lbs
set 2: 10 reps x 100 lbs
set 3: 3 reps x 145 lbs (a bit ambitious here)

Dumbbell Rows (individual)
set 1 x 14 reps (each side) @ 20 lbs
set 2 x 12 reps @ 30 lbs
set 3 x 10 reps @ 35 lbs w/ a drop set (drop to weight from set #1 x 20)

Isolation Dumbbell Rows
set 1 x 16 reps @ 15 lbs
set 2 x 14 reps @ 20 lbs
set 3 x 6 reps @ 30 w/ drop set
1st Drop set weight from set #2 x 8 reps
2nd Drop set w/ weight from Set #1 x 10 reps

Really glad I made it through this day, and especially felt good good to try my deadlift at 145 lbs.

Something I really like about the pre-workout is that is doesn't make me feel uneasy during the workout. In the past, with other pre-workouts I get this itchy feeling in my throat that makes it difficult to concentrate and pace my breathing.

Looking forward to trying 2 scoops soon.

Great intro!

[bbowsh54]

----------------------------

Took one scoop again. I've been using about 6 ounces of water with it. Has a nice consistency, dissolves immediately and I like how it's not really staining my cup.

Back

Bodyweight Pull-ups
set 1: x 5
set 2: x 2
set 3: x 4

Deadlifts
set 1: 14 reps x 80 lbs
set 2: 10 reps x 100 lbs
set 3: 3 reps x 145 lbs (a bit ambitious here)

Dumbbell Rows (individual)
set 1 x 14 reps (each side) @ 20 lbs
set 2 x 12 reps @ 30 lbs
set 3 x 10 reps @ 35 lbs w/ a drop set (drop to weight from set #1 x 20)

Isolation Dumbbell Rows
set 1 x 16 reps @ 15 lbs
set 2 x 14 reps @ 20 lbs
set 3 x 6 reps @ 30 w/ drop set
1st Drop set weight from set #2 x 8 reps
2nd Drop set w/ weight from Set #1 x 10 reps

Really glad I made it through this day, and especially felt good good to try my deadlift at 145 lbs.

Something I really like about the pre-workout is that is doesn't make me feel uneasy during the workout. In the past, with other pre-workouts I get this itchy feeling in my throat that makes it difficult to concentrate and pace my breathing.

Looking forward to trying 2 scoops soon.

Nice work.... Steady progress is key!! Keep it up!

[brad23]

In!

ProMera Sports: Pump Extrém Log

Products I'm logging:
1 x Pump Pump Extrém, Lemon Lime (32 servings)
Advanced Nitric Oxide Booster

1 x Pump Extrém, Lemon Lime (6 servings)

1 x Amino Tren, Mandarin (6 servings)

1 x Con-cret, Lime Lime (8 servings)


Stats
Height: 5'10
Age: 21
BW: 130-133 lbs
diet is a bit off from work and not eating, but in general I'm an ecto

More about my background:
- Recently got back into training after injuries
- Used to train for endurance/speed, previously a first responder

Present:
- goals are to increase mass over time and work more on strength

I follow a training split, depending on my schedule and work.
- chest
- arms
- back
- legs
- shoulders

or

- chest & shoulders
- arms & back
- legs

Past few training sessions:
-----------------------------

Took one scoop of Pump Extreme 30 minutes before although it started kicking in earlier.
Things I already like
- the smell, it smells natural (like those limes you have with a corona)
- the dri-card
- the longer scoop handle

Chest

Flat Dumbbell Chest Press
set 1: 20 Lb x 16
set 2: 25 Lb x 14
set 3: 30 Lb x 12 w/ a Drop Set from set 1

Dumbbell Flys
set 1: 10 Lb x 20
set 2: 12 Lb x 16
set 3: 15 x 12 reps w/ a Drop Set (Repeating weight from Set #2 x 10 reps. Then Set #1 x 10 reps)

Dumbbell Pullovers
set 1: 20 Lb x 16
set 2. 25 Lb x 12
set 3. 30 Lb x 8 reps w/ a Drop Set (Set #1 Weight x 10 reps)

Dumbbell Cross overs
set 1. 10 Lb x 20 reps
set 2. 12 Lb x 16 reps
set 3. 15 Lb x 14 reps

I did this day while running on 30 hours w/o sleep - it definitely gave me the push I needed.

Was about to hit all my last reps which is rare.
-----------------------------

Took 1 scoop of Pump Extrem. I think I might use this to replace coffee, definitely has a refreshing taste to it.
Kicked in in about 15-20 minutes.

Triceps/Biceps

Hammer Curls
1 x 16 (Each Arm) @ 15 Lb
2 x 12 (Each Arm) @ 20 Lb
3 x 10 @ 25 Lb
4 x 12 (drop set from set 2, 8 reps)
5 x 10, drop set from set 1

Skull Crushers (with dumbbells)
1 x 16 reps @ 20 Lbs
2 x 12 reps @ 25 Lbs
3 x 10 reps @ 30 Lbs w. a drop set @ 20 Lbs x 20 reps

Barbell Curls
1 x 16 reps @ 20 Lbs
2 x 12 reps @ 30 Lbs
3 x 10 reps @ 30 Lbs w/ a drop set (Repeating weight from set #1 x 10 reps)

Rope Extensions
1 x 16 @ 40 lbs
2 x 12 @ 50 lbs
3 x 10 @ 55 lbs w/ a drop set (weight from Set #2 x 4 reps)

My favorite day is arms -
I was doing rope extensions and loved the pump. I wasn't able to increase weight or add plates, but I was able to concentrate more on each rep - I had more control, especially during the negative

-----------------------------

Took one scoop again. I've been using about 6 ounces of water with it. Has a nice consistency, dissolves immediately and I like how it's not really staining my cup.

Back

Bodyweight Pull-ups
set 1: x 5
set 2: x 2
set 3: x 4

Deadlifts
set 1: 14 reps x 80 lbs
set 2: 10 reps x 100 lbs
set 3: 3 reps x 145 lbs (a bit ambitious here)

Dumbbell Rows (individual)
set 1 x 14 reps (each side) @ 20 lbs
set 2 x 12 reps @ 30 lbs
set 3 x 10 reps @ 35 lbs w/ a drop set (drop to weight from set #1 x 20)

Isolation Dumbbell Rows
set 1 x 16 reps @ 15 lbs
set 2 x 14 reps @ 20 lbs
set 3 x 6 reps @ 30 w/ drop set
1st Drop set weight from set #2 x 8 reps
2nd Drop set w/ weight from Set #1 x 10 reps

Really glad I made it through this day, and especially felt good good to try my deadlift at 145 lbs.

Something I really like about the pre-workout is that is doesn't make me feel uneasy during the workout. In the past, with other pre-workouts I get this itchy feeling in my throat that makes it difficult to concentrate and pace my breathing.

Looking forward to trying 2 scoops soon.

Solid work! Keep pushing for sure!

[budreiser2]

Sumo Deadlift (No Belt)
565 Lb x 2 reps @ 7
545 Lb x 2 reps @ 7

Safety Squat Bar Squat (SSB)
315 Lb x 4 reps
315 Lb x 4 reps
325 Lb x 4 reps
325 Lb x 4 reps

Bodyweight
178 Lb


Ssb is satan. My hip was feeling a little out of wack, but some mobility work and stuff should fix it.

Supps
1 scoop pump extrem
definitely gave more a ton of energy today. Was running om 4 hours of sleep pre training.

[lonniej]

Impressive lifts Bud!

[AndrikM]

Welcome aboard Trig! 30 hours w/o sleep would take a whole tub of PE to get me in the gym..lol

Bud man .. them there were some strong ass deads!

[budreiser2]

Impressive lifts Bud!

Thanks man, I'm just grinding away.

Welcome aboard Trig! 30 hours w/o sleep would take a whole tub of PE to get me in the gym..lol

Bud man .. them there were some strong ass deads!

Thanks man, they're only gonna get stronger from here, I just started moving into a meet prep training block.

[budreiser2]

Bench Press (Paused)
305 Lb x 4 reps @ 7
315 Lb x 4 reps @ 8
295 Lb x 4 reps @ 7
295 Lb x 4 reps @ 7
295 Lb x 4 reps @ 7
295 Lb x 4 reps @ 8

Spoto Press
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
285 Lb x 3 reps @ 8
285 Lb x 3 reps @ 8
285 Lb x 3 reps @ 9

Bodyweight
181 Lb
gym was like 90 degrees. I love the dungeon gym feel. I really do. I just hate feeling that disgusting. I ended up cramping on the drive home. Anyywayy.
Supps
1 scoop pump extrem
tasted solid. The lime has been growing on me.