ProMera Sports - Pump Extrem: budreiser2 and trigram pumping harder than ever before

[jwtiger69]

Sumo Deadlift (No Belt)
565 Lb x 2 reps @ 7
545 Lb x 2 reps @ 7

Safety Squat Bar Squat (SSB)
315 Lb x 4 reps
315 Lb x 4 reps
325 Lb x 4 reps
325 Lb x 4 reps

Bodyweight
178 Lb


Ssb is satan. My hip was feeling a little out of wack, but some mobility work and stuff should fix it.

Supps
1 scoop pump extrem
definitely gave more a ton of energy today. Was running om 4 hours of sleep pre training.

OMG... You are strong! Very impressive.

[brad23]

Bench Press (Paused)
305 Lb x 4 reps @ 7
315 Lb x 4 reps @ 8
295 Lb x 4 reps @ 7
295 Lb x 4 reps @ 7
295 Lb x 4 reps @ 7
295 Lb x 4 reps @ 8

Spoto Press
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
285 Lb x 3 reps @ 8
285 Lb x 3 reps @ 8
285 Lb x 3 reps @ 9

Bodyweight
181 Lb
gym was like 90 degrees. I love the dungeon gym feel. I really do. I just hate feeling that disgusting. I ended up cramping on the drive home. Anyywayy.
Supps
1 scoop pump extrem
tasted solid. The lime has been growing on me.

Nice work!!! Sounds like when I workout in my garage in the summer.... SAUNA LOL!!!

[budreiser2]

Sumo Deadlift (No Belt)
585 Lb x 2 reps @ 8 + 20 LB REP PR

Bodyweight
184 Lb


Bleh. Got into a funky position on one of my warm ups and flared my hip issue up. pull is moving nicely however. Feel like 635-655 beltless is a possibility rn.

Supps pre workout
1 scoop pump extrem. Didn't sweat too much today. I basically stood in front of a fan between all my sets.

[lonniej]

Sumo Deadlift (No Belt)
585 Lb x 2 reps @ 8 + 20 LB REP PR

Bodyweight
184 Lb


Bleh. Got into a funky position on one of my warm ups and flared my hip issue up. pull is moving nicely however. Feel like 635-655 beltless is a possibility rn.

Supps pre workout
1 scoop pump extrem. Didn't sweat too much today. I basically stood in front of a fan between all my sets.

Crazy strong deadlift!! Congratulations on the PR..

Have a great weekend!!

[yakuzastyle]

Morning! Hopefully, you all had a great mother's day! and got your mom a nice present or took her out to a nice dinner or both.

[trigram]

Glad to join in your ranks, budreiser2

Sadly running on 30 hours has become common.

I would have to go through millions of tubes and sessions to be able to lift the amount you do.



Last few training sessions

Weight. 127

Haven’t been eating and it’s affecting my performance
Also my 48- hour cycle is also negatively impacting my concentration

Should be posting more frequenting, have been dealing with some stuff

1 scoop -

Shoulders/Chest

Dumbbell chest press (flat)
1. 16 reps @ 20 lbs
2. 14 reps @ 25 lbs
3. 12 reps @ 30
4. drop set, 16 @ 20lbs

Side lateral Delt Raises
1. 20 reps @ 5 lbs
2. 20 reps @ 10 lbs
3. 12 reps @ 12.5 lbs
4. 16 reps @ 10 lbs – I used momentum
5. 16 reps @ 5 lbs

Dumbbell Shoulder Shrugs
1. 20 reps @ 20 lbs
2. 16 reps @ 25 lbs
3. 12 reps @ 30
4. drop set of 16 reps @ 25 lbs
5. drop set of 20 reps @ 20 lbs

Dumbbell Crossovers
1. 20 reps @ 5 lbs
2. 16 reps @ 10 lbs
3. 14 reps at 15 lbs

Dumbbell flys
1. 20 reps at 5 lbs
2. 16 reps @ 10 lbs
3. 14 reps @ 15 lbs

1 scoop didn’t feel like enough, will be moving onto 2 scoops soon. But I’ve been working out at night, therefore I’ll have to wait until I have a pre-6pm session.

1 scoop -
Back/Triceps/Biceps

Hammer curls
1. 16 reps @ 15 lbs (both)
2. 12 reps @ 20 lbs
3. 6 reps @ 25 lbs
4. ds, 8 reps @ 20 lbs
5. ds 8 reps @ 15 lbs

Skull crushers
1. 16 reps @ 20 lbs
2. 12 reps @ 30 lbs
3. 10 reps at 30 lbs

Deadlift
1. 14 reps @ bar only
2. 10 reps at 50 lbs
3. 8 reps at 60 lbs

Just needed the pump, which Pump Extreme provided. But I’m off today. Couldn’t complete my workout. Will start using the Amino Tren for recovery in the new few days.

[lonniej]

Glad to join in your ranks, budreiser2

Sadly running on 30 hours has become common.

I would have to go through millions of tubes and sessions to be able to lift the amount you do.



Last few training sessions

Weight. 127

Haven’t been eating and it’s affecting my performance
Also my 48- hour cycle is also negatively impacting my concentration

Should be posting more frequenting, have been dealing with some stuff

1 scoop -

Shoulders/Chest

Dumbbell chest press (flat)
1. 16 reps @ 20 lbs
2. 14 reps @ 25 lbs
3. 12 reps @ 30
4. drop set, 16 @ 20lbs

Side lateral Delt Raises
1. 20 reps @ 5 lbs
2. 20 reps @ 10 lbs
3. 12 reps @ 12.5 lbs
4. 16 reps @ 10 lbs – I used momentum
5. 16 reps @ 5 lbs

Dumbbell Shoulder Shrugs
1. 20 reps @ 20 lbs
2. 16 reps @ 25 lbs
3. 12 reps @ 30
4. drop set of 16 reps @ 25 lbs
5. drop set of 20 reps @ 20 lbs

Dumbbell Crossovers
1. 20 reps @ 5 lbs
2. 16 reps @ 10 lbs
3. 14 reps at 15 lbs

Dumbbell flys
1. 20 reps at 5 lbs
2. 16 reps @ 10 lbs
3. 14 reps @ 15 lbs

1 scoop didn’t feel like enough, will be moving onto 2 scoops soon. But I’ve been working out at night, therefore I’ll have to wait until I have a pre-6pm session.

1 scoop -
Back/Triceps/Biceps

Hammer curls
1. 16 reps @ 15 lbs (both)
2. 12 reps @ 20 lbs
3. 6 reps @ 25 lbs
4. ds, 8 reps @ 20 lbs
5. ds 8 reps @ 15 lbs

Skull crushers
1. 16 reps @ 20 lbs
2. 12 reps @ 30 lbs
3. 10 reps at 30 lbs

Deadlift
1. 14 reps @ bar only
2. 10 reps at 50 lbs
3. 8 reps at 60 lbs

Just needed the pump, which Pump Extreme provided. But I’m off today. Couldn’t complete my workout. Will start using the Amino Tren for recovery in the new few days.

Awesome work!!

[brad23]

Great workouts you two! Strong DEADS budreiser!!!!

[budreiser2]

Stressful week, but I got some pulling inSumo Deadlift (No Belt)
605 Lb x 3 reps @ 9

Bodyweight
184 Lb


db row
8,8,15

Leg curl
2x20

Completely rekt after that pull. Feeling pretty strong atm.

3 scoops of pump extrem. I was a little shakey haha

[budreiser2]

Bench Press (Paused)
335 Lb x 3 reps @ 8
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 8

Bodyweight
184 Lb


Banged out some light incline after. my bench is feeling strong right now.
2 scoops of pump extrem pWo. Had a lot of energy.

[trigram]

Busy week as I'm moving out of my place in New York and also apartment hunting.

2 scoops of Pump P(:

Chest

Flat Dumbbell Chest Press
set 1: 25 Lb x 16
set 2: 25 Lb x 10
set 3: 25 Lb x 10

Dumbbell Flys
set 1: 5 Lb x 20
set 2: 12 Lb x 16
set 3: 15 x 10 reps w/ a Drop Set (Repeating weight from Set #2 x 10 reps. Then Set #1 x 9 reps)

Dumbbell Pullovers
set 1: 20 Lb x 16
set 2. 25 Lb x 6

Stopped at 6. experiencing shoulder pain, seems like one of my injuries is resurfacing.

Dumbbell Cross overs
set 1. 10 Lb x 20 reps
set 2. 12 Lb x 16 reps
set 3. 15 Lb x 10 reps

-----------------------------

1 scoop

Triceps/Biceps

Hammer Curls
1 x 16 (Each Arm) @ 10 Lb
2 x 12 (Each Arm) @ 25 Lb
3 x 10 @ 20 Lb
4 x 12 (drop set from set 2, 6 reps)
5 x 10, drop set from set 1, 6 reps

Limited range of motion - seems to be from shoulder pain -

Any recommendations or alternatives for dumbbell pullovers and how to address this?

Skull Crushers (with dumbbells)
1 x 16 reps @ 15 Lbs
2 x 12 reps @ 20 Lbs
3 x 6 reps @ 30 Lbs

Barbell Curls
1 x 16 reps @ 20 Lbs
2 x 10 reps @ 30 Lbs
3 x 9 reps @ 30 Lbs w/ a drop set (Repeating weight from set #1 x 10 reps)


On my recovery days I started using the Mandarin flavored Amino Tren - tastes good!

But what I really enjoy is stacking the Creatine (micro dose) and Amino Tren on rest days.

I recently went to get the Beta-Cret and will be stacking that soon.

[lonniej]

Busy week as I'm moving out of my place in New York and also apartment hunting.

2 scoops of Pump P(:

Chest

Flat Dumbbell Chest Press
set 1: 25 Lb x 16
set 2: 25 Lb x 10
set 3: 25 Lb x 10

Dumbbell Flys
set 1: 5 Lb x 20
set 2: 12 Lb x 16
set 3: 15 x 10 reps w/ a Drop Set (Repeating weight from Set #2 x 10 reps. Then Set #1 x 9 reps)

Dumbbell Pullovers
set 1: 20 Lb x 16
set 2. 25 Lb x 6

Stopped at 6. experiencing shoulder pain, seems like one of my injuries is resurfacing.

Dumbbell Cross overs
set 1. 10 Lb x 20 reps
set 2. 12 Lb x 16 reps
set 3. 15 Lb x 10 reps

-----------------------------

1 scoop

Triceps/Biceps

Hammer Curls
1 x 16 (Each Arm) @ 10 Lb
2 x 12 (Each Arm) @ 25 Lb
3 x 10 @ 20 Lb
4 x 12 (drop set from set 2, 6 reps)
5 x 10, drop set from set 1, 6 reps

Limited range of motion - seems to be from shoulder pain -

Any recommendations or alternatives for dumbbell pullovers and how to address this?

Skull Crushers (with dumbbells)
1 x 16 reps @ 15 Lbs
2 x 12 reps @ 20 Lbs
3 x 6 reps @ 30 Lbs

Barbell Curls
1 x 16 reps @ 20 Lbs
2 x 10 reps @ 30 Lbs
3 x 9 reps @ 30 Lbs w/ a drop set (Repeating weight from set #1 x 10 reps)


On my recovery days I started using the Mandarin flavored Amino Tren - tastes good!

But what I really enjoy is stacking the Creatine (micro dose) and Amino Tren on rest days.

I recently went to get the Beta-Cret and will be stacking that soon.

Good looking workout!

[yakuzastyle]

Stressful week, but I got some pulling inSumo Deadlift (No Belt)
605 Lb x 3 reps @ 9

Bodyweight
184 Lb


db row
8,8,15

Leg curl
2x20

Completely rekt after that pull. Feeling pretty strong atm.

3 scoops of pump extrem. I was a little shakey haha

3 scoops

[NitrogenWidget]

3 scoops

I concur.
It took me a few weeks to build up to two & I'd be afraid to go 3.

[brad23]

Bench Press (Paused)
335 Lb x 3 reps @ 8
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 8

Bodyweight
184 Lb


Banged out some light incline after. my bench is feeling strong right now.
2 scoops of pump extrem pWo. Had a lot of energy.

Moving some weight!!! No 3 Scoops? lol.

Busy week as I'm moving out of my place in New York and also apartment hunting.

2 scoops of Pump P(:

Chest

Flat Dumbbell Chest Press
set 1: 25 Lb x 16
set 2: 25 Lb x 10
set 3: 25 Lb x 10

Dumbbell Flys
set 1: 5 Lb x 20
set 2: 12 Lb x 16
set 3: 15 x 10 reps w/ a Drop Set (Repeating weight from Set #2 x 10 reps. Then Set #1 x 9 reps)

Dumbbell Pullovers
set 1: 20 Lb x 16
set 2. 25 Lb x 6

Stopped at 6. experiencing shoulder pain, seems like one of my injuries is resurfacing.

Dumbbell Cross overs
set 1. 10 Lb x 20 reps
set 2. 12 Lb x 16 reps
set 3. 15 Lb x 10 reps

-----------------------------

1 scoop

Triceps/Biceps

Hammer Curls
1 x 16 (Each Arm) @ 10 Lb
2 x 12 (Each Arm) @ 25 Lb
3 x 10 @ 20 Lb
4 x 12 (drop set from set 2, 6 reps)
5 x 10, drop set from set 1, 6 reps

Limited range of motion - seems to be from shoulder pain -

Any recommendations or alternatives for dumbbell pullovers and how to address this?

Skull Crushers (with dumbbells)
1 x 16 reps @ 15 Lbs
2 x 12 reps @ 20 Lbs
3 x 6 reps @ 30 Lbs

Barbell Curls
1 x 16 reps @ 20 Lbs
2 x 10 reps @ 30 Lbs
3 x 9 reps @ 30 Lbs w/ a drop set (Repeating weight from set #1 x 10 reps)


On my recovery days I started using the Mandarin flavored Amino Tren - tastes good!

But what I really enjoy is stacking the Creatine (micro dose) and Amino Tren on rest days.

I recently went to get the Beta-Cret and will be stacking that soon.

Great work trigram!!

[budreiser2]

Lol no, I was sweating so much from 3 scoops.. never again.
Bench Press (Touch & Go)
235 Lb x 7 reps
255 Lb x 7 reps
255 Lb x 7 reps
255 Lb x 7 reps
275 Lb x 7 reps
285 Lb x 7 reps

Bodyweight
190 Lb


Bench was with a buffalo bar. felt a solid stretch in my pecs. Wouldn't use it for heavy stuff tho

Supps
2 scoops pump extrem
Mixed with a monster. It was pretty tastey.

[lonniej]

Lol no, I was sweating so much from 3 scoops.. never again.
Bench Press (Touch & Go)
235 Lb x 7 reps
255 Lb x 7 reps
255 Lb x 7 reps
255 Lb x 7 reps
275 Lb x 7 reps
285 Lb x 7 reps

Bodyweight
190 Lb


Bench was with a buffalo bar. felt a solid stretch in my pecs. Wouldn't use it for heavy stuff tho

Supps
2 scoops pump extrem
Mixed with a monster. It was pretty tastey.

Nice work..I think 3 scoops would kill me!!

[brad23]

Lol no, I was sweating so much from 3 scoops.. never again.
Bench Press (Touch & Go)
235 Lb x 7 reps
255 Lb x 7 reps
255 Lb x 7 reps
255 Lb x 7 reps
275 Lb x 7 reps
285 Lb x 7 reps

Bodyweight
190 Lb


Bench was with a buffalo bar. felt a solid stretch in my pecs. Wouldn't use it for heavy stuff tho

Supps
2 scoops pump extrem
Mixed with a monster. It was pretty tastey.

3 SCOOPS?!?!?! Crazyness!! Great work bro!

Nice work..I think 3 scoops would kill me!!

I hear ya! Same here lol

[budreiser2]

Pause bench
325x3x2 bar was bent af. Bench was awkward af. Rip.
Feet up
275x3x5

Lots of triceps

605 dl from a week or so ago

[lonniej]

Strong bench work Bud!

[yakuzastyle]

Pause bench
325x3x2 bar was bent af. Bench was awkward af. Rip.
Feet up
275x3x5

Lots of triceps

605 dl from a week or so ago

strong work on them sumo dl.

[brad23]

Pause bench
325x3x2 bar was bent af. Bench was awkward af. Rip.
Feet up
275x3x5

Lots of triceps

605 dl from a week or so ago

605.....Son of a biscuit..... I got lucky to get lower 400's lol. Great work!!!

[trigram]

Strong bench work!
---


2 scoops pump extreme
Monday

1 - flat bench press
20 lbs @ 10 reps
25 lbs @ 10 reps
30 lbs @ 8 reps
35 lbs @ 2 reps

2 - dumbbell cross overs
5 lbs @ 16
10 lbs @ 12
15 lbs @ 8

3 - bodyweight push ups
30 reps
30 reps
30 reps

no dumbbell pullover - rotator injury

2 scoops pump extreme
Tuesday

1 - bicep curls
10 lbs @ 30 reps
15 lbs @ 20 reps
20 lbs @ 10 reps

2. rope extension pull downs
40 lbs @ 16
50 lbs @ 12
60 lbs @ 8

3. hammer curls
10 lbs @ 20
15 lbs @ 16
15 lbs @ 8

2 scoops pump extreme
Wednesday morning - back

1. pull ups
body weight - 5 reps
body weight - 4 reps
body weight - 2 reps

2. dumbbell rows
15 lbs @ 20 reps
25 lbs @ 16 reps
30 lbs @ 12 reps

3. deadlift
50 lbs @ 10 reps
100 lbs @ 6 reps
150 lbs @ 3 reps

---------------------------
1 scoops pump extreme (I wanted to sleep)
Wednesday night/Thursday morning (around midnight)
12am - 330 ish


legs

1. body lunges
3 sets @ 20 reps

2. squat (I was packing this day thus had no equipment)
I improvised and weighed my boxes and used them for squats

0030am
23 lbs @ 10 reps
31 lbs @ 8 reps
42 lbs @ 6 reps

0145am
23 lbs @ 8 reps
31 lbs @ 8 reps
42 lbs @ 7 reps

0345 am
23 lbs @ 10 reps
31 lbs @ 10 reps
42 lbs @ 2 reps

[trigram]

Photos of pump extreme

- it mixes really well

[jwtiger69]

Sorry for being MIA. I was off the grid... lol! Glad to see lots of good progress in here.

[budreiser2]

Low Bar Squat
465 Lb x 2 reps @ 8.5 + 10 LB REP PR

Bench Press (Paused)
325 Lb x 3 reps @ 7
345 Lb x 3 reps @ 8
325 Lb x 2 reps
325 Lb x 2 reps

Bodyweight
182 Lb


Hammer curls
5x12
rope machine curls
4x15
Tri pushdowns
5X25
Overhead tri ext
4x8

Arms are destroyed. Just benching is the best way for me to increase my bench rn.

Supps
1 scoop pump extrem
gave me the energy I needed to smash weights. Not sure if I'm sweating so much because of the temperature of my gym, or the pump extrem.
arms felt like they were ripping open at the end of my workout.

[lonniej]

Nice work guys!

[yakuzastyle]

how's the lifting going?