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[Bigdumogre]

Sort of like picking between pizza or sushi for your cheat meal. You can't choose wrong lol

Sushi is part of my regular meals lol
The macros are great - I eat a lot of shasimi though and just one roll

[LunaLifts]

Sort of like picking between pizza or sushi for your cheat meal. You can't choose wrong lol

Yes. Yes you can. Pizza is right, and sushi is so, so wrong. >.<
Don't know if it's the nori, or vinegared rice, but sushi isn't my thing.

I wish I liked it, same with shrimp, good macros.

[shoefanatic23]

Sushi is part of my regular meals lol
The macros are great - I eat a lot of shasimi though and just one roll

Smart man for ordering sashimi. Not a huge fan of rolls that are drenched in sauce and what not because after awhile they all start to taste the same. I will say most of the time I will order a combo of sashimi and a few rolls. My bank account won't allow me to eat a $100s worth of sashimi for dinner lol.

Yes. Yes you can. Pizza is right, and sushi is so, so wrong. >.<
Don't know if it's the nori, or vinegared rice, but sushi isn't my thing.

I wish I liked it, same with shrimp, good macros.

You can always try sashimi, which is raw fish.

[ucsumma]

Team Sashimi

(And enough wasabi to kill a small elephant)

[TrainerTone]

Well I have a cheat meal every Saturday. A few weeks ago was sushi. This week may be pizza. Variety is the spice of life fellas.

[LunaLifts]

You can always try sashimi, which is raw fish.

I have, wasn't awful, but don't really like the texture.

[muskate]

I have, wasn't awful, but don't really like the texture.

Do you like shrimp? The shrimp sashimi is a hit by most people.

If you ask the sushi chef, they will replace the rice in the sushi rolls with cucumber. I do that all the time. Keeps the rolls very low calorie/carb.

[LunaLifts]

Do you like shrimp? The shrimp sashimi is a hit by most people.

If you ask the sushi chef, they will replace the rice in the sushi rolls with cucumber. I do that all the time. Keeps the rolls very low calorie/carb.

Unfortunately no. I wish I did, low cal, high protein makes them a great cut food.

[shoefanatic23]

Happy Hump Day everyone...I hit a leg day yesterday without doing barbell squats, first time in a long time. A weird feeling I must say lol

[TrainerTone]

Happy Hump Day everyone...I hit a leg day yesterday without doing barbell squats, first time in a long time. A weird feeling I must say lol

Did that a couple weeks ago and definitely agree. Just seems like barbell squats and leg day are synonymous with each other. I did however replace the bb sqauts with db squats

[shoefanatic23]

Did that a couple weeks ago and definitely agree. Just seems like barbell squats and leg day are synonymous with each other. I did however replace the bb sqauts with db squats

Yeah they are...I ended up using this front squat machine. I should try some dumbbell squats one of these days too.

[InfiniteRecomp]

Happy Hump Day everyone...I hit a leg day yesterday without doing barbell squats, first time in a long time. A weird feeling I must say lol

Wha?!? are you sure you did legs at all then?

Yeah they are...I ended up using this front squat machine. I should try some dumbbell squats one of these days too.

OK. recovered. carry on...

[gesler0811]

Yeah they are...I ended up using this front squat machine. I should try some dumbbell squats one of these days too.

I don't think I've ever done a leg day that didn't include some form of squats

[TrainerTone]

Yeah they are...I ended up using this front squat machine. I should try some dumbbell squats one of these days too.

Yeah they're a nice change of pace when you don't feel like doing barbell squats or if all the squat racks are taken at your gym.

[InfiniteRecomp]

Yeah they're a nice change of pace when you don't feel like doing barbell squats or if all the squat racks are taken at your gym.

Happens on arm day

[intheayer55]

Happens on arm day

Nothing worse than that!

[Bigdumogre]

Happens on arm day

Yep I hate people who squat in the rack
I need to curl

[TrainerTone]

Happens on arm day

Pet peeve for all serious lifters!!

[muskate]

Yep I hate people who squat in the rack
I need to curl

Did you see that meme with the guy squatting in the curl station saying
"They curled in the squat rack so I squatted in their curl rack"

Beast mode

[LunaLifts]

Did you see that meme with the guy squatting in the curl station saying
"They curled in the squat rack so I squatted in their curl rack"

Beast mode

Variation:

And bonus related meme:

[dk5bdubs]

So from my recent win, I went with a tub of the Post-Factor Key Lime Pie. It arrived last night so I used it about 10 minutes ago after my back workout. Wow, you guys weren't kidding about the flavor!!! Absolutely incredible.

So normally, my post workout meal carb was one cup of dry oat bran as my carb source along with 2 scoops of protein. For today, I used a scoop of Post Factor (50 carbs) which left me 1/3 cup of dry oat bran needed to hit the same number of carbs post-workout. I also added one additional scoop of protein powder as Post-Factor has 27 grams of whey isolate in it. So basically, Post-Factor is about the easiest supplement ever to add into my current macros.

One question I did want to throw out there was this.....how does everyone feel they recover when using maltodextrin as their recovery carb? I can honestly say that with over 10 years of training, today was the very first day I've ever used this carb before in any supplements that I've used. So just curious to hear what others think.

[44bulldog]

Anyone used Joint Armour before? I've been having some nagging shoulder pain lately and I'm throwing my hat in for some Joint Armour tomorrow.

[Gym God]

So from my recent win, I went with a tub of the Post-Factor Key Lime Pie. It arrived last night so I used it about 10 minutes ago after my back workout. Wow, you guys weren't kidding about the flavor!!! Absolutely incredible.

So normally, my post workout meal carb was one cup of dry oat bran as my carb source along with 2 scoops of protein. For today, I used a scoop of Post Factor (50 carbs) which left me 1/3 cup of dry oat bran needed to hit the same number of carbs post-workout. I also added one additional scoop of protein powder as Post-Factor has 27 grams of whey isolate in it. So basically, Post-Factor is about the easiest supplement ever to add into my current macros.

One question I did want to throw out there was this.....how does everyone feel they recover when using maltodextrin as their recovery carb? I can honestly say that with over 10 years of training, today was the very first day I've ever used this carb before in any supplements that I've used. So just curious to hear what others think.

Thanks for the update!

Anyone used Joint Armour before? I've been having some nagging shoulder pain lately and I'm throwing my hat in for some Joint Armour tomorrow.

If I were to have my face on any product, Joint Armour would be it. The formula currently seen on Bodybuilding.com is the older version without the 5-Loxin®, but still very good. I will say though... I will only suggest Joint Armour for cartilage related issues as it's been proven very effective for osteoarthritis. Soft tissue injuries from wear & tear ... I would suggest rest.

[InfiniteRecomp]

So from my recent win, I went with a tub of the Post-Factor Key Lime Pie. It arrived last night so I used it about 10 minutes ago after my back workout. Wow, you guys weren't kidding about the flavor!!! Absolutely incredible.

So normally, my post workout meal carb was one cup of dry oat bran as my carb source along with 2 scoops of protein. For today, I used a scoop of Post Factor (50 carbs) which left me 1/3 cup of dry oat bran needed to hit the same number of carbs post-workout. I also added one additional scoop of protein powder as Post-Factor has 27 grams of whey isolate in it. So basically, Post-Factor is about the easiest supplement ever to add into my current macros.

One question I did want to throw out there was this.....how does everyone feel they recover when using maltodextrin as their recovery carb? I can honestly say that with over 10 years of training, today was the very first day I've ever used this carb before in any supplements that I've used. So just curious to hear what others think.

Those carbs.... I recently got to use AminoFast which has the cyclodextrin or something. I also had another intraworkout with similar amino profile but no carbs. I saved the AminoFast for my heavy days. I wasn't sure at first either, but glad I did. It makes a difference.

My postworkout regimen used to be 75g carbs, 38-40g protein. With post-factor i did 1.5 scoops and that did the trick (in the amount of water for 1 scoop), nice and easy. Yes, I blew through it faster, but it was convenient and you might want to tailor your serving to your workout for the day. heavy = 1.5, light = 1. just some thoughts.

[TrainerTone]

Those carbs.... I recently got to use AminoFast which has the cyclodextrin or something. I also had another intraworkout with similar amino profile but no carbs. I saved the AminoFast for my heavy days. I wasn't sure at first either, but glad I did. It makes a difference.

My postworkout regimen used to be 75g carbs, 38-40g protein. With post-factor i did 1.5 scoops and that did the trick (in the amount of water for 1 scoop), nice and easy. Yes, I blew through it faster, but it was convenient and you might want to tailor your serving to your workout for the day. heavy = 1.5, light = 1. just some thoughts.

I was out of AminoFast the other day and my tub didn't arrive until after my training session was over. Boy did I notice a difference!

[intheayer55]

I was out of AminoFast the other day and my tub didn't arrive until after my training session was over. Boy did I notice a difference!

Which flavor did you go with this time around?

[Bigdumogre]

Smart man for ordering sashimi. Not a huge fan of rolls that are drenched in sauce and what not because after awhile they all start to taste the same. I will say most of the time I will order a combo of sashimi and a few rolls. My bank account won't allow me to eat a $100s worth of sashimi for dinner lol.



You can always try sashimi, which is raw fish.

I go to a all you can eat that's amazing and only $25 a person. I usually order 40 pieces of each salmon and white tuna plus a roll.
Then I usually order the sashimi again lol 40 more pieces of each

[44bulldog]

If I were to have my face on any product, Joint Armour would be it. The formula currently seen on Bodybuilding.com is the older version without the 5-Loxin®, but still very good. I will say though... I will only suggest Joint Armour for cartilage related issues as it's been proven very effective for osteoarthritis. Soft tissue injuries from wear & tear ... I would suggest rest.

Honestly, not sure if it's cartilage or soft tissue. I've been doing some stability and mobility work on it and it seems to be improving a little. Still would love to give Joint Armour a try though!

[shoefanatic23]

Which flavor did you go with this time around?

You can't go wrong with any flavor of AminoFast.

I go to a all you can eat that's amazing and only $25 a person. I usually order 40 pieces of each salmon and white tuna plus a roll.
Then I usually order the sashimi again lol 40 more pieces of each

That sounds really good right about now. lol

[Gym God]

WINNER!!!! .... muskate .... please PM your product of choice (something you have not previously used), contact details including email, and tel# for tracking purposes.

Please review OP with what's expected... thank you!

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