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  1. #7471
    Forever Bulking █♣█ dubbwebb's Avatar
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    Originally Posted by shoefanatic23 View Post
    Thanks for that review on Elevate.
    No problem, thank yall for letting me try it!
    "You get out of your body what you put into it!"

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  2. #7472
    Registered User muskate's Avatar
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    250 pages speaks for itself.

    Thanks bluestar and all the bluestar reps for such an awesome thread and the huge generosity
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  3. #7473
    Registered User ctosorio's Avatar
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    Status, absolutely!
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  4. #7474
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    Originally Posted by ctosorio View Post
    Status, absolutely!
    Sorry promo is over. But be on the lookout for future Blue Star promos
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  5. #7475
    我学习汉语 Bigdumogre's Avatar
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    Omw to the gym and ready to kill push day
    What 3 shoulder workouts should I do? That’s after 4 chest and tri workouts
    I'm here for the neg train
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  6. #7476
    Registered User Partyrocking's Avatar
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    Originally Posted by Bigdumogre View Post
    Omw to the gym and ready to kill push day
    What 3 shoulder workouts should I do? That’s after 4 chest and tri workouts
    It depends on what else you are doing, but I'd do a shoulder press, lateral raises, and either reverse flies or face pulls.
    You can't help the hopeless.

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  7. #7477
    我学习汉语 Bigdumogre's Avatar
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    Originally Posted by Partyrocking View Post
    It depends on what else you are doing, but I'd do a shoulder press, lateral raises, and either reverse flies or face pulls.
    Flat press
    Incline press
    Flys
    Dumbbell flat press

    Rope pull down
    Skull crushers
    Rope skull crushers
    Dips or push downs
    I'm here for the neg train
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  8. #7478
    Registered User Partyrocking's Avatar
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    I'd probably do a db shoulder press,
    do pushdowns instead of dips for triceps
    and then do lateral raises and facepulls.
    You can't help the hopeless.

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    Best Gym lifts: 355/185/380
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  9. #7479
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by Partyrocking View Post
    It depends on what else you are doing, but I'd do a shoulder press, lateral raises, and either reverse flies or face pulls.
    Core exercise movements for shoulders. Can't go wrong with this.
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  10. #7480
    Reps 4 Jesus! InfiniteRecomp's Avatar
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    Originally Posted by Partyrocking View Post
    It depends on what else you are doing, but I'd do a shoulder press, lateral raises, and either reverse flies or face pulls.
    I do just that.

    Behind the neck BB press, KB single arm laterals, DB or cable reverse flyes, and every other workout finish with rope face pulls. I don't do FPs in lieu of reverse b/c FPs get the traps involved very easily.
    1Cor 6:19-20, 1Cor 10:31, Phil 4:13

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  11. #7481
    Registered User gesler0811's Avatar
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    Originally Posted by Partyrocking View Post
    I'd probably do a db shoulder press,
    do pushdowns instead of dips for triceps
    and then do lateral raises and facepulls.
    Just curious why the preference of pushdowns over dips?
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  12. #7482
    Registered User Partyrocking's Avatar
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    Originally Posted by gesler0811 View Post
    Just curious why the preference of pushdowns over dips?
    He already had 3 presses in the workout, so if he added OHP and dips that would have been a lot for one day.
    You can't help the hopeless.

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  13. #7483
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    Thumbs up

    Nice win at the at the 2017 SupplySide West this week with Blue Star Nutraceuticals Post-Factor bringing home the CPG Editor's Choice Award - 2017 Winner in Sports Nutrition Supplements !!!



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  14. #7484
    Ultra Boost shoefanatic23's Avatar
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    Originally Posted by Partyrocking View Post
    He already had 3 presses in the workout, so if he added OHP and dips that would have been a lot for one day.
    You by chance competing at Nationals?

    Originally Posted by Gym God View Post
    Nice win at the at the 2017 SupplySide West this week with Blue Star Nutraceuticals Post-Factor bringing home the CPG Editor's Choice Award - 2017 Winner in Sports Nutrition Supplements !!!



    A well deserved win!
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  15. #7485
    Registered User Partyrocking's Avatar
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    Originally Posted by shoefanatic23 View Post
    You by chance competing at Nationals?
    Not this year, but if I can I have a few friends going.
    You can't help the hopeless.

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  16. #7486
    Reps 4 Jesus! InfiniteRecomp's Avatar
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    Um.... I think there's a typo... should be KEY LIME PIE POST-FACTOR!!!
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  17. #7487
    (TT) TrainerTone's Avatar
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    Originally Posted by Gym God View Post
    Nice win at the at the 2017 SupplySide West this week with Blue Star Nutraceuticals Post-Factor bringing home the CPG Editor's Choice Award - 2017 Winner in Sports Nutrition Supplements !!!



    The more I use Post Factor, the more I love it!! Well deserved for a top notch product
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  18. #7488
    Registered User Partyrocking's Avatar
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    I just got my Key Lime Post Factor.

    Thanks again! I'll have the reviews up in the next 1-2 weeks.
    You can't help the hopeless.

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  19. #7489
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    Originally Posted by Partyrocking View Post
    I just got my Key Lime Post Factor.

    Thanks again! I'll have the reviews up in the next 1-2 weeks.
    Enjoy. Just used the blueberry pomegranate today and it's actually really good.
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  20. #7490
    Registered User Partyrocking's Avatar
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    Originally Posted by TrainerTone View Post
    Enjoy. Just used the blueberry pomegranate today and it's actually really good.
    I did. Reviews are up

    Forum Review

    Store Review
    You can't help the hopeless.

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  21. #7491
    我学习汉语 Bigdumogre's Avatar
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    Originally Posted by TrainerTone View Post
    The more I use Post Factor, the more I love it!! Well deserved for a top notch product
    Really need to give it a whirl one day
    I'm here for the neg train
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    Originally Posted by Partyrocking View Post
    I did. Reviews are up

    Forum Review

    Store Review
    Thanks for the review..

    Originally Posted by Bigdumogre View Post
    Really need to give it a whirl one day
    Yes, you do..Hopefully we can get one more promo in before for the Holidays.
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