☆☆☆ You want it, you got it! BLUE STAR NUTRACEUTICALS� Weekly Giveaway ☆☆☆

[Gym God]

I remember when this thread was made


So does pepperidge farm

Lay off the Pepperidge Farm products, brosef.

[Gym God]

WINNER!!!! .... gobbles23 .... please PM your product of choice, contact details including email, and tel# for tracking purposes.

Please review OP with what's expected... thank you!

[customshopkv1]

Congrats gobbles23!!

[shoefanatic23]

You ain't lying brother!! Have a lot going on this weekend. Some good, some not so good. But I feel like it's the start of the next chapter of my life.

Hope all is alright brah...

Best of luck with the new chapter in life bro!
I've had a very busy week and this weekend should be quite relaxing for me which will be nice. Celebrating grandma's 93rd birthday this Sunday.

Very nice, happy birthday to her.

WINNER!!!! .... gobbles23 .... please PM your product of choice, contact details including email, and tel# for tracking purposes.

Please review OP with what's expected... thank you!

Congrats gobbles23!

Anyone catch Lebron last night? Crazy comeback with Kyrie and Love sitting on the bench.

[gesler0811]

Awesome! Keep us posted!

Blue raspberry P.P.K. is amazing! I'm loving the energy boost and the intense determination that comes over me. The first time I took it, my hands started tingling about ten minutes later, before I was even at the gym. I don't really get beta alanine tingles very often, and that's about the most I've ever felt at one time, so I knew it was about to get real. I've taken it three times this week, will take it again today with my lower body workout I've got coming up later. It'll be my first time trying to front squat 155lbs, which may not sound like a lot for some of you more advanced folks, but it's a big step for me! Also, benched 185lbs for 3x5 this week, which is pretty close to a personal best for me, and was surprised how light the weights felt. I'll have to do 3x6 next week, but assuming that works out, if I can do 190lbsx3x5 the week after, that'll be a personal best for sure.

Anyway, just keeping you guys in the loop. If it's cool with you, I'd like to take it for another week and post my review maybe sometime next Friday or Saturday.

[shoefanatic23]

^^ Thanks for the update and great progress.

[InfiniteRecomp]

Lay off the Pepperidge Farm products, brosef.

You just want it for yourself to stack with your sushi & Post-Factor. MOAR CARBSSSSS!!!

WINNER!!!! .... gobbles23 .... please PM your product of choice, contact details including email, and tel# for tracking purposes.

Please review OP with what's expected... thank you!

Winner, winner, turkey dinner!! (SWIDT? ) 'Gratz gobbles! Going for the Aminofast?

[Gym God]

Anyway, just keeping you guys in the loop. If it's cool with you, I'd like to take it for another week and post my review maybe sometime next Friday or Saturday.

Sounds good my man!

You just want it for yourself to stack with your sushi & Post-Factor. MOAR CARBSSSSS!!!

At Christmas time, they set up Kiosks in the mall. If it's not hot sauce for a gift, give me some of this.

[InfiniteRecomp]

Sounds good my man!
At Christmas time, they set up Kiosks in the mall. If it's not hot sauce for a gift, give me some of this.

Um, that's HICKORY Farms Pepperidge is all about the cake (and bread)

I'm glad they came back. Used to have a permanent store when I was a kid. If you scan Hickory Farms cheeseball into MFP it comes back Kaukana, so you can get it year-round under a different brand.

[gobbles23]

Winner, winner, turkey dinner!! (SWIDT? ) 'Gratz gobbles! Going for the Aminofast?

YAY! Thank you!!!! I was going to but then I found the P.P.K pre-workout on their site and got really stoked lol.

Congrats gobbles23!

Thank you! Super excited!!!

Congrats gobbles23!!

Thanks

WINNER!!!! .... gobbles23 .... please PM your product of choice, contact details including email, and tel# for tracking purposes.

Please review OP with what's expected... thank you!

Thank you so much! I will do the best most thorough review EVER!

YAY!!!!!! I'm so happy lol

[Gym God]

Um, that's HICKORY Farms Pepperidge is all about the cake (and bread)

I'm glad they came back. Used to have a permanent store when I was a kid. If you scan Hickory Farms cheeseball into MFP it comes back Kaukana, so you can get it year-round under a different brand.

.. oh sh*t... and YOU will know that too. lol ... yes, Hickory Farms.

[gesler0811]

YAY! Thank you!!!! I was going to but then I found the P.P.K pre-workout on their site and got really stoked lol.

Congrats, gobbles23!

P.P.K. is legit!

[danielmoo]

Congrats! And happy Friday to everyone ITT.

[alphaproject]

Wow...it's still going...awesome.

[TMac26]

Lay off the Pepperidge Farm products, brosef.

Haven't had any in some time.


Feels bad

[Gym God]

Congrats, gobbles23!

P.P.K. is legit!

Right on dude!

[HeavenBeyond]

Right on dude!

P.P.K. is legit, it's a go-to for sure.

[dk5bdubs]

Congrats gobbles

[muskate]

YAY! Thank you!!!! I was going to but then I found the P.P.K pre-workout on their site and got really stoked lol.



Thank you! Super excited!!!



Thanks



Thank you so much! I will do the best most thorough review EVER!

YAY!!!!!! I'm so happy lol

The PPK is an awesome product. Get the cream soda flavour

[customshopkv1]

Pineapple/Mango is good too

[shoefanatic23]

Pineapple/Mango is good too

Love this flavor.

[TrainerTone]

Pineapple/Mango is good too

This is next for me to try for sure

[KwayZee]

Pineapple/Mango is good too

Definitely

[Gym God]

Is Your Protein Going to Waste?

In the world of fitness, protein has become quite synonymous with building muscle. Yet, you've probably heard of this common theory of a 30g limit for protein intake. If you want to find out the truth about how much protein the body can really absorb, you want to read this article...

[gesler0811]

In the world of fitness, protein has become quite synonymous with building muscle. Yet, you've probably heard of this common theory of a 30g limit for protein intake. If you want to find out the truth about how much protein the body can really absorb, you want to read this article...

thanks for sharing that. It was a good read. I'm happy to say I get my 30g spread out 5-6 times daily.

[InfiniteRecomp]

Pineapple/Mango is good too

Drink it with your rumsteck before you hit the gym..

In the world of fitness, protein has become quite synonymous with building muscle. Yet, you've probably heard of this common theory of a 30g limit for protein intake. If you want to find out the truth about how much protein the body can really absorb, you want to read this article...

Gonna go get the real deal. I know a well-respected trainer who preaches 30g or less. 75g Carbs or less, etc. But he works mostly with people just fighting to get off the couch.

That 'rumsteck' though. Whoever thought of combining rum and steak? pure genius. I'm going to get some now.

[danielmoo]

Is Your Protein Going to Waste?

In the world of fitness, protein has become quite synonymous with building muscle. Yet, you've probably heard of this common theory of a 30g limit for protein intake. If you want to find out the truth about how much protein the body can really absorb, you want to read this article...

This needs to be sticked in the Nutrition forum.

[muskate]

Is Your Protein Going to Waste?

In the world of fitness, protein has become quite synonymous with building muscle. Yet, you've probably heard of this common theory of a 30g limit for protein intake. If you want to find out the truth about how much protein the body can really absorb, you want to read this article...

As someone doing his masters in sports nutrition, all I can say is THANK YOU for posting this.

[Gym God]

thanks for sharing that. It was a good read. I'm happy to say I get my 30g spread out 5-6 times daily.

Gonna go get the real deal. I know a well-respected trainer who preaches 30g or less. 75g Carbs or less, etc. But he works mostly with people just fighting to get off the couch.

That 'rumsteck' though. Whoever thought of combining rum and steak? pure genius. I'm going to get some now.

This needs to be sticked in the Nutrition forum.

As someone doing his masters in sports nutrition, all I can say is THANK YOU for posting this.

Thanks for reading, gents.

[muskate]

Thanks for reading, gents.

Have you noticed how every 10 years the protein recommendations steadily keep increasing? Dietitians are finally starting to catch on.

Health Canada is actually in the process of redoing the canadas food guide and some of the most major changes it's implementing are
- increased protein recommendations
- vitamin d supplement recommendations