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  1. #1
    Registered User JokeritriXL's Avatar
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    i gained 10kg in 4 months

    So I started training at the gym at the start of this year 3 times a week whilst doing 2 hours of cardio per week. My starting weight was about 60-61kg now I weight around 70-71kg. During all this time my bodyfat has always been at around 8-15%.
    Am I special?
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  2. #2
    Athlete Brah Heimdalll's Avatar
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    Originally Posted by JokeritriXL View Post
    So I started training at the gym at the start of this year 3 times a week whilst doing 2 hours of cardio per week. My starting weight was about 60-61kg now I weight around 70-71kg. During all this time my bodyfat has always been at around 8-15%.
    Am I special?
    Nope
    Squat: 152,5kgx5
    Bench: 85x5
    Deadlift: 180kgx1

    Programs done:
    Starting Strength - 7month
    PHUL - 12 weeks

    Currently doing - Madcow's 5x5
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  3. #3
    Registered User LSBUspartans's Avatar
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    pics?
    Positive Thinking Is The Solution
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  4. #4
    Registered User JokeritriXL's Avatar
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    photobucket
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  5. #5
    Registered User Sigurd94's Avatar
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    around 8-15? thats a huge range my friend..
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  6. #6
    Registered User orion792's Avatar
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    Getting fat doesn't make you special...
    My workout log (candito's linear program): http://forum.bodybuilding.com/showthread.php?t=165515901
    My strength training (road to powerlifting) log: http://forum.bodybuilding.com/showthread.php?t=173639391&p=1486170391#post1486170391
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