A marginally detailed account of a marginal lifter

**schenksta** · 03-13-2018, 01:35 PM

3/11

pullups
20xbw
4x10xbw

rows
4x8x?

curls
somexfew

3/13

squat high bar
2x5x405
4x405
1x425

dead stop sldl
5x225
5x275
5x325
5x345

pullups
somexfew

curls
somexfew

**schenksta** · 03-14-2018, 06:20 PM

3/14

Bench
2x265
Paused
5x225
4x225

Dips
7x100
2x5x100

Db bench
10x75s
7x75s
6x75s

**schenksta** · 03-17-2018, 06:11 PM

3/17

dl
3x425
3x3x375

inc bench
2x4x185
12x135

**schenksta** · 03-20-2018, 01:19 AM

3/19
bench
2x270
paused
2x5x225
4x225

seated ohp
2x6x135

**schenksta** · 03-20-2018, 08:55 PM

3/20
squat
3x440
2x5x405

pullups
8x45
2x6x45->5xbw

bb rows
5x225
5x255
10x185
12x135

curls
somexfew

csr
somexfew

**schenksta** · 03-22-2018, 08:44 PM

3/22
bench
4x255
3x5x235

dips
2x5xbw+110
10x45

inc bench
3x185
12x135

**schenksta** · 03-25-2018, 04:12 PM

3/23

dl
1x430
2x405
pause
3x5x315

pullups
17xbw
7xbw
7xbw

db rows
12x100
10x100
10x100

csr
somexfew

curls
somexfew

**schenksta** · 03-29-2018, 10:16 AM

3/26

Db bench
7x100s
6x100s
5x100s

Inc db bench
3x8x60s

Cgbp
5x185
5x195
4x205

Skulls
Somexfew

3/27
Squat
1x455
2x4x405

Pullups
8x50
2x5x50

Bb rows
3x5x235

Csr
Somexfew

**schenksta** · 04-02-2018, 08:50 PM

3/30
bench
3x260
paused
2x5x225
4x225

inc bench
2x10x135

4/2
squat
3x5x410

sldl
dead stop
12x225
6x275
6x325

**schenksta** · 04-08-2018, 07:00 PM

4/3

bench
2x5x245
4x245

pullups
5x55
7x45
6x45

inc bench
5x185
15x135

rows
somexfew

4/6

squat
2x5x415
3x415

pullups pronated
8x45
6x45
6x45

bb rows
5x235
6x235
7x235

csr, curls

4/7

bench
3x3x255

high db inc
3x80s
2x8x70s

cgbp
10x185
7x185

**schenksta** · 04-10-2018, 07:02 PM

4/10

squat
2x455
5x405
5x385
5x365

pull ups
9x45
6x45
10xbw

bb rows
5x245
3x8x205

curls
somexfew

**schenksta** · 04-11-2018, 01:44 PM

4/11

Bench
1x275
5x245
Paused
5x225
4x225

Dips
4x115
5x115

Inc bench
12x135
6x135

**schenksta** · 04-15-2018, 02:37 PM

4/13

Squat
2x3x425
2x425

Pronated pullups
2x12
8xbw

Db rows
3x12x100
15x65

Csr, curls

**schenksta** · 04-15-2018, 04:16 PM

4/15

Bench
4x255
Paused
3x5x230

High Inc db
3x6x75s

Skulls
Somexfew

**HomeGymChains** · 04-15-2018, 05:11 PM

Intense weights. Inspirational!

**schenksta** · 04-17-2018, 07:08 PM

4/17

squats
2x2x455
2x4x405

db bench
5x100s
4x110s
2x5x100s

pull ups pronated
4x45
8x25
10xbw

inc bench
6x185
12x135

db rows
3x12x100

csr, curls
somexfew

**schenksta** · 04-22-2018, 12:11 AM

Originally Posted by HomeGymChains

Intense weights. Inspirational!

thanks!

4/20

inc bench
3x205
2x5x185

dl
5x405
3x5x315

dips
5x120
10x90

**schenksta** · 04-23-2018, 07:10 PM

4/23

bench
2x280
2x275
paused
2x5x235
4x235

dips
2x7x100+bw

standing ohp
2x6x135

**schenksta** · 04-24-2018, 05:20 PM

4/24

Squat
2x465
2x2x455
Paused
2x5x315

Pullups
8x45+bw
2x6x45+bw

Rows
4x6x235

Curls, csr
Somexfew

**schenksta** · 04-28-2018, 01:39 AM

4/26

bench
4x260
2x2x275

inc db
6x70s
6x80s
7x90s

4/27

squat
1x455
5x405

db row
3x10x115

pendlay rows
3x?x135

**schenksta** · 04-29-2018, 10:45 PM

4/29

bench
4x265
paused
5x240
2x5x225

inc bench
3x195
2x12x135

**schenksta** · 05-01-2018, 01:47 PM

5/1

Squat
3x455
3x5x405

**schenksta** · 05-03-2018, 08:46 AM

5/2

bench
2x270
2x5x245

wide pullups
3x?xf

db inc
3x5x90s

rows
5x225
5x255
5x275
5x225
10x225

**schenksta** · 05-09-2018, 04:56 PM

5/4

Dl
2x1x455
3x3x405
3x3x315

**schenksta** · 05-09-2018, 07:12 PM

5/9

bench
10x225
5x255
4x255

inc db bench
tits

**schenksta** · 05-12-2018, 10:52 AM

5/11

squat
3x5x405

pullups
2x6x45+BW
10XBW

csr, curls
somexfew

**schenksta** · 05-12-2018, 02:27 PM

5/13

Db bench
7x110s might've been 6
9x100s
6x100s

Dips
5x100
4x100->bwx?

**schenksta** · 05-14-2018, 11:54 PM

5/14

Squat
4x440
5x405
5x365

Sldl
2x8x315

Wide pu
Somexfew

Db rows
10x120
2x10x100

Csr, curls
Somexfew

**schenksta** · 05-16-2018, 08:57 PM

5/16

Bench
3x275
Paused
5x245
3x5x225

Db ohp
3x8x65s

Pushdowns
Somexfew

**schenksta** · 05-17-2018, 01:16 AM

440x4 squat

https://www.youtube.com/watch?v=2EnYXgifhaU

Thread: A marginally detailed account of a marginal lifter

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