A marginally detailed account of a marginal lifter

**schenksta** · 05-17-2018, 02:38 PM

5/17

Squat
7x405
2x2x440

Dl
2x405
2x425
2x440
2x405

**schenksta** · 05-21-2018, 08:34 PM

5/19

Bench
4x265
Paused
2x5x225

Pullups
6x45+bw
5x45+bw
?xbw

Military press
10x135
5x135

Bb row
3x8x225

Iso rows ss curls
Somexfew

**schenksta** · 05-22-2018, 01:47 AM

5/21

squat
2x470
2x455
2x440
2x5x365

sldl
3x8x325

pull ups
5x45+bw
10xbw
?xbw

db rows
15x100
12x100
15x100

csr
somexfew

curls
somexfew

**schenksta** · 05-24-2018, 01:40 AM

Bench
2x285
3x265
3x5x245

Db press
3x8x70s

Push downs
Somexfew

**schenksta** · 05-25-2018, 04:42 AM

deads
3x455
3x3x405
2x5x365

wide grip pullups
3x?xf

db rows
3x15x100

csr, curls
somexfew

**schenksta** · 05-26-2018, 12:29 AM

5/25

incline bench
3x3x205

db bench
2x8x100s

incline bench
13x135

**schenksta** · 05-29-2018, 04:52 AM

squat

2x475
3x5x405

later in day

pull ups
3x6x45+bw
2x10xbw

bb row
2x5x275
2x5x225
10x225

iso row, curls
somexfew

**schenksta** · 05-31-2018, 01:05 AM

Bench
2x290
4x3x275

Db Inc
2x100s
2x6x90s
10x75s

**schenksta** · 06-02-2018, 02:32 PM

Squat
5x432.5
3x5x405

**schenksta** · 06-03-2018, 06:15 AM

db bench
8x110s
2x6x110s

sldl
2x8x335

db ohp
3x6x75s

**schenksta** · 06-05-2018, 02:29 PM

Pullups strict
8x45+bw
5x45+bw
2x10xbw

Bb row
3x8x225

Iso row, curls
Somexfew

**schenksta** · 06-07-2018, 02:24 AM

bench
2x295
3x5x255

dips
2x8x100+bw
2x100+bw

laterals ss pushdowns
somexfew

**schenksta** · 06-08-2018, 04:33 AM

Squat
5x440
3x2x455

Dl
3x3x405
5x3x315

Pullups
12xbw
10xbw
8xbw

Csr, cable row, curls
Somexfew

**schenksta** · 06-09-2018, 12:53 PM

**schenksta** · 06-10-2018, 11:21 AM

bench
5x2x285 mightve been 6 sets

inc bench
3x6x185

**schenksta** · 06-14-2018, 05:45 AM

6/12

squat
1x480
2x2x455

**schenksta** · 06-14-2018, 08:00 AM

6/14

Military press
5x165
2x8x135

Pullups
6x45+bw
5x45+bw
2x?xbw

Bb rows
3x10x225

Cgbp
3x6x225

**schenksta** · 06-21-2018, 06:16 AM

squat
8x405
3x5x405

**schenksta** · 06-23-2018, 02:50 AM

6/22

bench
3x280
3x285
2x3x275

pullups
3x?xbw

bb rows
3x5x245

military press
6x155
5x155
8x135

csr, curls
somexfew

**schenksta** · 06-24-2018, 05:17 PM

6/24

Military press
5x170
5x160
10x135

Db bench
8x100s
2x7x100s

**schenksta** · 06-25-2018, 02:33 PM

Deads
1x435
1x465
3x3x405

**schenksta** · 06-28-2018, 11:33 PM

Bench
2x290
3x3x275

**schenksta** · 06-30-2018, 07:11 AM

deads
1x440
1x470
5x415

squats
2x5x405

pullups
3x?xbw

db rows
12x120
2x10x120

csr, curls
somexfew

**schenksta** · 07-02-2018, 01:12 PM

Bench
4x275
5x265
5x255

Db ohp
7x75s
8x70s
9x65s

Pushdowns
Somexfew

**schenksta** · 07-03-2018, 04:27 PM

squat
3x460
3x440
2x440
1x440

sldl
no belt
2x10x315

pullups
3x?xbw

db rows
3x12x100

**schenksta** · 07-05-2018, 01:34 PM

bench
3x280
10x225

dips
2x5x125

lateral raises ss facepulls
somexfew

**schenksta** · 07-07-2018, 01:47 PM

Deads
1x445
1x475
2x3x440
3x405

**schenksta** · 07-09-2018, 02:37 PM

Bench
2x290
2x3x275

**schenksta** · 07-13-2018, 01:04 PM

7/12
Squat
2x3x445
2x445

7/13
Bench
4x280
3x6x255

Military press
10x135
7x135

**schenksta** · 07-15-2018, 12:33 PM

Squat
3x6x405

Pullups
3x?xbw

Db row
3x15x100

Thread: A marginally detailed account of a marginal lifter