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  1. #121
    Registered User schenksta's Avatar
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    schenksta is offline
    5/17

    Squat
    7x405
    2x2x440

    Dl
    2x405
    2x425
    2x440
    2x405
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  2. #122
    Registered User schenksta's Avatar
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    5/19

    Bench
    4x265
    Paused
    2x5x225

    Pullups
    6x45+bw
    5x45+bw
    ?xbw

    Military press
    10x135
    5x135

    Bb row
    3x8x225

    Iso rows ss curls
    Somexfew
    Last edited by schenksta; 05-22-2018 at 02:45 AM.
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  3. #123
    Registered User schenksta's Avatar
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    5/21

    squat
    2x470
    2x455
    2x440
    2x5x365

    sldl
    3x8x325

    pull ups
    5x45+bw
    10xbw
    ?xbw

    db rows
    15x100
    12x100
    15x100

    csr
    somexfew

    curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  4. #124
    Registered User schenksta's Avatar
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    schenksta is offline
    Bench
    2x285
    3x265
    3x5x245

    Db press
    3x8x70s

    Push downs
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  5. #125
    Registered User schenksta's Avatar
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    schenksta is offline
    deads
    3x455
    3x3x405
    2x5x365

    wide grip pullups
    3x?xf

    db rows
    3x15x100

    csr, curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  6. #126
    Registered User schenksta's Avatar
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    schenksta is offline
    5/25

    incline bench
    3x3x205

    db bench
    2x8x100s

    incline bench
    13x135
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  7. #127
    Registered User schenksta's Avatar
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    schenksta is offline
    squat

    2x475
    3x5x405

    later in day

    pull ups
    3x6x45+bw
    2x10xbw

    bb row
    2x5x275
    2x5x225
    10x225

    iso row, curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  8. #128
    Registered User schenksta's Avatar
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    schenksta is offline
    Bench
    2x290
    4x3x275

    Db Inc
    2x100s
    2x6x90s
    10x75s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  9. #129
    Registered User schenksta's Avatar
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    schenksta is offline
    Squat
    5x432.5
    3x5x405
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  10. #130
    Registered User schenksta's Avatar
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    schenksta is offline
    db bench
    8x110s
    2x6x110s

    sldl
    2x8x335

    db ohp
    3x6x75s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  11. #131
    Registered User schenksta's Avatar
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    schenksta is offline
    Pullups strict
    8x45+bw
    5x45+bw
    2x10xbw

    Bb row
    3x8x225

    Iso row, curls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  12. #132
    Registered User schenksta's Avatar
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    schenksta is offline
    bench
    2x295
    3x5x255

    dips
    2x8x100+bw
    2x100+bw

    laterals ss pushdowns
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  13. #133
    Registered User schenksta's Avatar
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    schenksta is offline
    Squat
    5x440
    3x2x455

    Dl
    3x3x405
    5x3x315

    Pullups
    12xbw
    10xbw
    8xbw

    Csr, cable row, curls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  14. #134
    Registered User schenksta's Avatar
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    http://forum.bodybuilding.com/showthread.php?t=167157601
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  15. #135
    Registered User schenksta's Avatar
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    schenksta is offline
    bench
    5x2x285 mightve been 6 sets

    inc bench
    3x6x185
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  16. #136
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    6/12

    squat
    1x480
    2x2x455
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  17. #137
    Registered User schenksta's Avatar
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    6/14

    Military press
    5x165
    2x8x135

    Pullups
    6x45+bw
    5x45+bw
    2x?xbw

    Bb rows
    3x10x225

    Cgbp
    3x6x225
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  18. #138
    Registered User schenksta's Avatar
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    squat
    8x405
    3x5x405
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  19. #139
    Registered User schenksta's Avatar
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    6/22

    bench
    3x280
    3x285
    2x3x275

    pullups
    3x?xbw

    bb rows
    3x5x245

    military press
    6x155
    5x155
    8x135

    csr, curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  20. #140
    Registered User schenksta's Avatar
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    6/24

    Military press
    5x170
    5x160
    10x135

    Db bench
    8x100s
    2x7x100s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  21. #141
    Registered User schenksta's Avatar
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    Deads
    1x435
    1x465
    3x3x405
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  22. #142
    Registered User schenksta's Avatar
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    Bench
    2x290
    3x3x275
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  23. #143
    Registered User schenksta's Avatar
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    deads
    1x440
    1x470
    5x415

    squats
    2x5x405

    pullups
    3x?xbw

    db rows
    12x120
    2x10x120

    csr, curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  24. #144
    Registered User schenksta's Avatar
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    schenksta is offline
    Bench
    4x275
    5x265
    5x255

    Db ohp
    7x75s
    8x70s
    9x65s

    Pushdowns
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  25. #145
    Registered User schenksta's Avatar
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    schenksta is offline
    squat
    3x460
    3x440
    2x440
    1x440

    sldl
    no belt
    2x10x315

    pullups
    3x?xbw

    db rows
    3x12x100
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  26. #146
    Registered User schenksta's Avatar
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    bench
    3x280
    10x225

    dips
    2x5x125

    lateral raises ss facepulls
    somexfew
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  27. #147
    Registered User schenksta's Avatar
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    Deads
    1x445
    1x475
    2x3x440
    3x405
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  28. #148
    Registered User schenksta's Avatar
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    Bench
    2x290
    2x3x275
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  29. #149
    Registered User schenksta's Avatar
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    7/12
    Squat
    2x3x445
    2x445


    7/13
    Bench
    4x280
    3x6x255

    Military press
    10x135
    7x135
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  30. #150
    Registered User schenksta's Avatar
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    schenksta is offline
    Squat
    3x6x405

    Pullups
    3x?xbw

    Db row
    3x15x100
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