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  1. #91
    Registered User schenksta's Avatar
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    schenksta is offline
    3/11

    pullups
    20xbw
    4x10xbw

    rows
    4x8x?

    curls
    somexfew

    3/13

    squat high bar
    2x5x405
    4x405
    1x425

    dead stop sldl
    5x225
    5x275
    5x325
    5x345

    pullups
    somexfew

    curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  2. #92
    Registered User schenksta's Avatar
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    schenksta is offline
    3/14

    Bench
    2x265
    Paused
    5x225
    4x225

    Dips
    7x100
    2x5x100

    Db bench
    10x75s
    7x75s
    6x75s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  3. #93
    Registered User schenksta's Avatar
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    3/17

    dl
    3x425
    3x3x375

    inc bench
    2x4x185
    12x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  4. #94
    Registered User schenksta's Avatar
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    3/19
    bench
    2x270
    paused
    2x5x225
    4x225

    seated ohp
    2x6x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  5. #95
    Registered User schenksta's Avatar
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    schenksta is offline
    3/20
    squat
    3x440
    2x5x405

    pullups
    8x45
    2x6x45->5xbw

    bb rows
    5x225
    5x255
    10x185
    12x135

    curls
    somexfew

    csr
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  6. #96
    Registered User schenksta's Avatar
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    schenksta is offline
    3/22
    bench
    4x255
    3x5x235

    dips
    2x5xbw+110
    10x45

    inc bench
    3x185
    12x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  7. #97
    Registered User schenksta's Avatar
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    schenksta is offline
    3/23

    dl
    1x430
    2x405
    pause
    3x5x315

    pullups
    17xbw
    7xbw
    7xbw

    db rows
    12x100
    10x100
    10x100

    csr
    somexfew

    curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  8. #98
    Registered User schenksta's Avatar
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    schenksta is offline
    3/26

    Db bench
    7x100s
    6x100s
    5x100s

    Inc db bench
    3x8x60s

    Cgbp
    5x185
    5x195
    4x205

    Skulls
    Somexfew

    3/27
    Squat
    1x455
    2x4x405

    Pullups
    8x50
    2x5x50

    Bb rows
    3x5x235

    Csr
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  9. #99
    Registered User schenksta's Avatar
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    schenksta is offline
    3/30
    bench
    3x260
    paused
    2x5x225
    4x225

    inc bench
    2x10x135

    4/2
    squat
    3x5x410

    sldl
    dead stop
    12x225
    6x275
    6x325
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  10. #100
    Registered User schenksta's Avatar
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    schenksta is offline
    4/3

    bench
    2x5x245
    4x245

    pullups
    5x55
    7x45
    6x45

    inc bench
    5x185
    15x135

    rows
    somexfew

    4/6

    squat
    2x5x415
    3x415

    pullups pronated
    8x45
    6x45
    6x45

    bb rows
    5x235
    6x235
    7x235

    csr, curls

    4/7

    bench
    3x3x255

    high db inc
    3x80s
    2x8x70s

    cgbp
    10x185
    7x185
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  11. #101
    Registered User schenksta's Avatar
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    schenksta is offline
    4/10

    squat
    2x455
    5x405
    5x385
    5x365

    pull ups
    9x45
    6x45
    10xbw

    bb rows
    5x245
    3x8x205

    curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  12. #102
    Registered User schenksta's Avatar
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    schenksta is offline
    4/11

    Bench
    1x275
    5x245
    Paused
    5x225
    4x225

    Dips
    4x115
    5x115

    Inc bench
    12x135
    6x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  13. #103
    Registered User schenksta's Avatar
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    4/13

    Squat
    2x3x425
    2x425

    Pronated pullups
    2x12
    8xbw

    Db rows
    3x12x100
    15x65

    Csr, curls
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  14. #104
    Registered User schenksta's Avatar
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    schenksta is offline
    4/15

    Bench
    4x255
    Paused
    3x5x230

    High Inc db
    3x6x75s

    Skulls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  15. #105
    Registered User HomeGymChains's Avatar
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    Age: 61
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    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Intense weights. Inspirational!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  16. #106
    Registered User schenksta's Avatar
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    schenksta is offline
    4/17

    squats
    2x2x455
    2x4x405

    db bench
    5x100s
    4x110s
    2x5x100s

    pull ups pronated
    4x45
    8x25
    10xbw

    inc bench
    6x185
    12x135

    db rows
    3x12x100

    csr, curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  17. #107
    Registered User schenksta's Avatar
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    schenksta is offline
    Originally Posted by HomeGymChains View Post
    Intense weights. Inspirational!
    thanks!


    4/20

    inc bench
    3x205
    2x5x185

    dl
    5x405
    3x5x315

    dips
    5x120
    10x90
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  18. #108
    Registered User schenksta's Avatar
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    4/23

    bench
    2x280
    2x275
    paused
    2x5x235
    4x235

    dips
    2x7x100+bw

    standing ohp
    2x6x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  19. #109
    Registered User schenksta's Avatar
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    4/24

    Squat
    2x465
    2x2x455
    Paused
    2x5x315

    Pullups
    8x45+bw
    2x6x45+bw

    Rows
    4x6x235

    Curls, csr
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  20. #110
    Registered User schenksta's Avatar
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    4/26

    bench
    4x260
    2x2x275

    inc db
    6x70s
    6x80s
    7x90s

    4/27

    squat
    1x455
    5x405

    db row
    3x10x115

    pendlay rows
    3x?x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  21. #111
    Registered User schenksta's Avatar
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    4/29

    bench
    4x265
    paused
    5x240
    2x5x225

    inc bench
    3x195
    2x12x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  22. #112
    Registered User schenksta's Avatar
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    5/1

    Squat
    3x455
    3x5x405
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  23. #113
    Registered User schenksta's Avatar
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    5/2

    bench
    2x270
    2x5x245

    wide pullups
    3x?xf

    db inc
    3x5x90s

    rows
    5x225
    5x255
    5x275
    5x225
    10x225
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  24. #114
    Registered User schenksta's Avatar
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    5/4

    Dl
    2x1x455
    3x3x405
    3x3x315
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  25. #115
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    5/9

    bench
    10x225
    5x255
    4x255

    inc db bench
    tits
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  26. #116
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    5/11

    squat
    3x5x405

    pullups
    2x6x45+BW
    10XBW

    csr, curls
    somexfew
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  27. #117
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    5/13

    Db bench
    7x110s might've been 6
    9x100s
    6x100s

    Dips
    5x100
    4x100->bwx?
    Last edited by schenksta; 05-14-2018 at 02:05 AM.
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  28. #118
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    5/14

    Squat
    4x440
    5x405
    5x365

    Sldl
    2x8x315

    Wide pu
    Somexfew

    Db rows
    10x120
    2x10x100

    Csr, curls
    Somexfew
    Last edited by schenksta; 05-16-2018 at 06:40 PM.
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  29. #119
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    5/16

    Bench
    3x275
    Paused
    5x245
    3x5x225

    Db ohp
    3x8x65s

    Pushdowns
    Somexfew
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  30. #120
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