5/18
Squat
5x390
5x315
Deads
1x405
2x0x425
2x5x315
3x315
Curls
somexfew
5/19
Bench
2x3x235
3x5x205
High Inc db bench
4x75s
4x70s
5x65s
Dips
12x+45
10x+45
8x+45
Pullups
2x+45
3x+35
4x+25
10xbw
Db rows
3x8x100
CSR
3x15x1p
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05-20-2017, 08:56 AM #61
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05-21-2017, 10:14 AM #62
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05-24-2017, 12:10 PM #63
5/22
Bench
3x240
5x225
4fx225
2x5x205
Pullups
3x+45
4x+35
5x+25
10xbw
45 Inc db bench
4x80s
2x5x75s
Db rows
2x10x100
12x75
Dips
12x+45
10x+45
8x+45
iso row ss curls
somexfew
5/24
squat
3x405
2x405
2x5x365
pullups
3x10xbw
db rows
2x10x100
12x75
curlsLast edited by schenksta; 05-24-2017 at 10:14 PM.
http://forum.bodybuilding.com/showthread.php?t=167157601
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05-30-2017, 06:58 PM #64
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05-31-2017, 10:41 AM #65
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06-01-2017, 01:20 AM #66
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06-03-2017, 05:13 PM #67
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06-07-2017, 01:09 AM #68
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06-10-2017, 03:08 AM #69
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06-15-2017, 08:29 PM #70
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06-16-2017, 01:33 AM #71
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06-17-2017, 12:07 AM #72
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06-20-2017, 03:16 AM #73
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06-22-2017, 08:34 PM #74
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06-23-2017, 03:20 AM #75
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06-26-2017, 09:58 PM #76
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06-27-2017, 10:06 PM #77
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02-08-2018, 02:12 PM #78
2/6
Squat
3x425
3x3x405
SLDL
2x15x225
pulls ups
3x?xbw
curls
somexfew
csr
somexfew
later in the day...
Bench
4x240
5x230
3x5x220
skulls
somexfew
from a week ago
https://www.youtube.com/watch?v=asTwvqfErDkLast edited by schenksta; 02-08-2018 at 02:18 PM.
http://forum.bodybuilding.com/showthread.php?t=167157601
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02-10-2018, 11:25 AM #79
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02-15-2018, 12:44 PM #80
2/10
Squat
2x430
2x3x405
2x405
DL
2x405
2x1x405
?x315
Pullups
somexfew
rows
somexfew
2/12
Bench
3x250
6x225
2x5x225
Dips
6x90
2x5x90
inc
2x10x135
9x135
2/13
DL
3x405
2x5x365
4x365
pullups pronated
4x45
2x6x25
10xbw
rows
somexfew
2/14
bench
3x5x230
ohp
3x6x140http://forum.bodybuilding.com/showthread.php?t=167157601
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02-16-2018, 01:44 PM #81
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02-18-2018, 07:53 PM #82
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02-20-2018, 06:20 PM #83
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02-22-2018, 06:58 AM #84
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02-23-2018, 08:27 PM #85
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02-27-2018, 05:30 PM #86
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02-28-2018, 09:53 PM #87
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03-01-2018, 07:08 PM #88
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03-02-2018, 10:06 PM #89
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03-06-2018, 02:41 PM #90
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