A marginally detailed account of a marginal lifter

**schenksta** · 07-19-2018, 03:50 AM

Bench
3x290
2x5x265
4x265

Db ohp
3x10x65s

**schenksta** · 07-20-2018, 07:04 AM

Squat
3x455
2x5x405

Sldl
No belt
2x10x325

Throwup
1xoatmeal

Pullups
3x?xbw

Db row
2x10x120

Cable rows
Somexfew

**schenksta** · 07-24-2018, 12:58 AM

Bench
2x295
2x1x305
4x275

Dips
1xouch

Military press
3x6x155

**schenksta** · 03-05-2019, 08:43 PM

3/3
Squat
3x5x315

Sldl
6x225
2x6x275

3/3
Bench
5x185
5x195
5x185

Pullups
Somexfew

Military press
2x5x115
4x115

Db rows
8x75s
2x10x100s

Skulls, iso rows, curls
Somexfew

**schenksta** · 03-06-2019, 02:59 AM

3/5
Military press
5x135
2x3x135
10x95

Cgbp
6x165
6x155
8x135

Pullups
Somexfew

Rows, curls, skulls
Somexfew

**schenksta** · 03-08-2019, 12:13 AM

3/7

squat
3x5x325

sldl
2x6x285
12x225

**schenksta** · 03-15-2019, 12:52 AM

3/12
Bench
5x205
5x210
Paused
2x5x185

Pullups
Somexfew

Military press
3x135
2x10x95

Db row
3x12x100

Iso row, skulls, curls
Somexfew

3/14
Squat
3x5x335

Sldl
2x6x295
12x225

**schenksta** · 03-16-2019, 04:43 AM

3/16

bench
5x215
paused
3x5x185

pullups
somexfew

dips ss db rows
5xbw+45 -> 12x100
6xbw+45 -> 12x100
?xbw -> 20x75

iso rows, curls
somexfew

**schenksta** · 03-18-2019, 02:57 AM

3/17

squat
3x5x345

sldl
beltless
2x6x305
12x225

**schenksta** · 03-19-2019, 08:51 PM

3/18

bench
5x220
2x5x205

pullups
somexfew

dips ss db rows
6xbw+45 -> 12x100
6xbw+45 -> 12x100
6xbw+45 -> 12x100

iso rows, curls. skulls
somexfew

**schenksta** · 03-22-2019, 01:34 AM

squat
3x5x355

sldl
3x6x315

**schenksta** · 03-23-2019, 05:22 PM

bench
5x225
2x5x205

pullups
somexfew

ohp ss db row
10x50s -> 20x75s
8x50s -> 15x75s
6x50s -> 12x75s

iso row, curls
somexfew

**schenksta** · 03-27-2019, 03:59 AM

bench
5x230
2x5x225
2x5x205

pullups
somexfew

dips ss db rows
8xbw+45 -> 12x100
7xbw+45 -> 12x100
8xbw+45 -> 12x100

iso rows, curls
somexfew

**schenksta** · 03-27-2019, 04:31 AM

Squat
5x365
3x5x315

Sldl
2x6x325
12x225

**schenksta** · 04-04-2019, 11:46 AM

3/28

military press
4x155
2x6x135

pullups
somexfew

dips ss db rows
8xbw+45 -> 12x100
8xbw+45 -> 12x100
8xbw+45 -> 12x100

4/2

squat
5x375
3x5x325

bench
3x235
4x225
6x205

pullups
somexfew

dips ss db rows
8xbw+45 -> 12x100
8xbw+45 -> 12x100
8xbw+45 -> 12x100

iso rows, curls

**schenksta** · 04-06-2019, 02:27 AM

Bench
4x240
2x6x225
2x6x205

Pullups
Somexfew

Ohp
3x6x135

Bb row
5x185
2x5x225
10x185

Iso row, curls, skulls
Somexfew

**schenksta** · 04-12-2019, 12:16 PM

4/9

Bench
4x245
3x5x225

Pullups
Somexfew

Dips SS db row
8xbw+70->15x100
8xbw+70->15x100
6xbw+70->15x100

Iso row, curls, skulls
Somexfew

**schenksta** · 04-12-2019, 12:17 PM

4/11

Squat
5x385
3x5x335

Dl
2x3x405
3x5x365

Pullups
Somexfew

Bb row
4x6x235

Iso row, curls
Somexfew

**schenksta** · 04-15-2019, 04:50 AM

bench
4x250
3x5x230

pullups
somexfew

db ohp
7x70s
2x6x70s

db rows
3x12x120

csr, curls, skulls

**schenksta** · 04-16-2019, 09:30 PM

in the morning

squat
5x395
2x3x405
2x5x315

dl
3x3x415
2x5x375
5x315

**schenksta** · 04-19-2019, 01:12 AM

bench
3x255
5x230
2x5x235

pullups
somexfew

dips
3x6xbw+90

db rows
2x15x120
2x20x80

db ohp ss csr
4x75s >> 12x2p
2x8x55s >> 2x12x2p

curls, skulls, laterals

**schenksta** · 04-21-2019, 10:52 PM

4/21 morning

squat
5x405
2x5x365

dl
2x3x425
2x5x385

**schenksta** · 11-27-2019, 05:45 AM

quit and started and quit and started

11/23
squat
4x455
1x475
2x6x405

dl
2x515
3x475
6x405

11/24
bench
1x310
1x315
4x275
6x255

pullups
5xbw+60
7xbw+45
9xbw+25
12xbw

dips ss db rows
3xbw+135 -> 15x120
2xbw+135 -> 15x120
7xbw+90 -> 15x120

inc bench ss csr
2x225 -> 8x4p
9x185 -> 12x3p
7x185 -> 12x3p

curls, skulls
somexfew

11/27
squat
3x475
2x5x405

dl
4x495
3x495
5x455

Thread: A marginally detailed account of a marginal lifter

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