Bench
3x290
2x5x265
4x265
Db ohp
3x10x65s
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07-19-2018, 03:50 AM #151
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07-20-2018, 07:04 AM #152
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07-24-2018, 12:58 AM #153
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03-05-2019, 08:43 PM #154
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03-06-2019, 02:59 AM #155
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03-08-2019, 12:13 AM #156
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03-15-2019, 12:52 AM #157
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03-16-2019, 04:43 AM #158
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03-18-2019, 02:57 AM #159
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03-19-2019, 08:51 PM #160
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03-22-2019, 01:34 AM #161
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03-23-2019, 05:22 PM #162
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03-27-2019, 03:59 AM #163
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03-27-2019, 04:31 AM #164
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04-04-2019, 11:46 AM #165
3/28
military press
4x155
2x6x135
pullups
somexfew
dips ss db rows
8xbw+45 -> 12x100
8xbw+45 -> 12x100
8xbw+45 -> 12x100
4/2
squat
5x375
3x5x325
bench
3x235
4x225
6x205
pullups
somexfew
dips ss db rows
8xbw+45 -> 12x100
8xbw+45 -> 12x100
8xbw+45 -> 12x100
iso rows, curlshttp://forum.bodybuilding.com/showthread.php?t=167157601
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04-06-2019, 02:27 AM #166
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04-12-2019, 12:16 PM #167
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04-12-2019, 12:17 PM #168
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04-15-2019, 04:50 AM #169
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04-16-2019, 09:30 PM #170
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04-19-2019, 01:12 AM #171
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04-21-2019, 10:52 PM #172
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11-27-2019, 05:45 AM #173
quit and started and quit and started
11/23
squat
4x455
1x475
2x6x405
dl
2x515
3x475
6x405
11/24
bench
1x310
1x315
4x275
6x255
pullups
5xbw+60
7xbw+45
9xbw+25
12xbw
dips ss db rows
3xbw+135 -> 15x120
2xbw+135 -> 15x120
7xbw+90 -> 15x120
inc bench ss csr
2x225 -> 8x4p
9x185 -> 12x3p
7x185 -> 12x3p
curls, skulls
somexfew
11/27
squat
3x475
2x5x405
dl
4x495
3x495
5x455Last edited by schenksta; 11-27-2019 at 05:51 AM.
http://forum.bodybuilding.com/showthread.php?t=167157601
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