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  1. #61
    Registered User schenksta's Avatar
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    schenksta is offline
    5/18

    Squat
    5x390
    5x315

    Deads
    1x405
    2x0x425
    2x5x315
    3x315

    Curls
    somexfew

    5/19

    Bench
    2x3x235
    3x5x205

    High Inc db bench
    4x75s
    4x70s
    5x65s

    Dips
    12x+45
    10x+45
    8x+45

    Pullups
    2x+45
    3x+35
    4x+25
    10xbw

    Db rows
    3x8x100

    CSR
    3x15x1p
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  2. #62
    Registered User schenksta's Avatar
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    5/21

    Deads
    1x405
    0x425
    2x1x405
    3x3x365
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  3. #63
    Registered User schenksta's Avatar
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    5/22

    Bench
    3x240
    5x225
    4fx225
    2x5x205

    Pullups
    3x+45
    4x+35
    5x+25
    10xbw

    45 Inc db bench
    4x80s
    2x5x75s


    Db rows
    2x10x100
    12x75

    Dips
    12x+45
    10x+45
    8x+45



    iso row ss curls
    somexfew



    5/24
    squat
    3x405
    2x405
    2x5x365

    pullups
    3x10xbw

    db rows
    2x10x100
    12x75

    curls
    Last edited by schenksta; 05-24-2017 at 11:14 PM.
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  4. #64
    Registered User schenksta's Avatar
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    schenksta is offline
    5/25

    Bench
    2x245
    4x225
    10x185

    Dips
    20xbw

    5/26

    Deads
    1x405
    0x425
    1x405
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  5. #65
    Registered User schenksta's Avatar
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    5/31

    Squats
    3x405
    5x365
    5x315

    Deads
    5x315
    5x345
    straps
    7x315

    Pullups
    3x10xbw

    Curls
    Somexfew

    iso row
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  6. #66
    Registered User schenksta's Avatar
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    schenksta is offline
    5/31

    Bench
    6x225
    8x205
    10x185

    Dips
    3x5x90



    Rear delts ss lateral raises
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  7. #67
    Registered User schenksta's Avatar
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    schenksta is offline
    6/2

    Squats
    1x425
    5x385
    5x365

    Deads
    5x335
    4x365
    1x365
    straps
    7x315

    Pullups
    3x+45
    6x+25
    11xbw

    Curls
    Somexfew

    bb rows
    15x135
    12x135
    10x135

    iso row
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  8. #68
    Registered User schenksta's Avatar
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    schenksta is offline
    6/3

    Bench
    3x245
    2x5x225

    Dips
    2x3x+100
    ->12+45

    Inc bench
    2x10x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  9. #69
    Registered User schenksta's Avatar
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    schenksta is offline
    6/8

    Squats
    4x405
    2x5x365

    Deads
    5x375
    2x405
    straps
    ?x315

    Pullups
    15xbw
    11xbw
    7xbw

    Curls
    Somexfew

    Csr
    Somexfew

    6/9

    Bench
    5x235
    5x225
    5x215
    5x205
    5x195
    5x185

    skulls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  10. #70
    Registered User schenksta's Avatar
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    schenksta is offline
    6/13

    Squats
    1x425
    2x405
    4x365


    Pullups
    5x+45
    8x+25
    11xbw

    Curls
    Somexfew

    Db rows
    2x10x100


    6/14

    Bench
    2x255
    6x225
    8x205
    9x185

    Dips
    2x5x+90

    skulls ss lat raises
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  11. #71
    Registered User schenksta's Avatar
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    schenksta is offline
    6/15

    Squats
    4x395
    paused
    2x5x315

    Deads
    5x385
    5x355
    straps
    ?x315

    Pullups
    different grips
    12xbw
    10xbw
    9xbw
    7xbw

    Curls
    Somexfew

    Csr
    Somexfew

    iso row
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  12. #72
    Registered User schenksta's Avatar
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    schenksta is offline
    6/16

    db ohp
    2x80s
    2x6x70s

    db bench
    4x100s
    6x90s
    5x90s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  13. #73
    Registered User schenksta's Avatar
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    6/19

    Squats
    4x400
    5x385
    5x365

    Deads
    5x395
    7x315

    Pullups
    3x10xbw

    Curls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  14. #74
    Registered User schenksta's Avatar
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    schenksta is offline
    6/21

    Bench
    7x225
    3x3x245

    db bench
    8x85s
    7x85s
    6x85s

    skulls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  15. #75
    Registered User schenksta's Avatar
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    6/22

    Squats
    5x405
    3x5x345

    Deads
    3x405
    5x365
    4x365
    5x315

    Pullups
    3x10xbw

    Curls
    Somexfew

    Csr
    Somexfew

    isorow
    Somexfew
    Last edited by schenksta; 06-23-2017 at 04:44 AM.
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  16. #76
    Registered User schenksta's Avatar
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    6/24

    Bench
    2x2x255
    6x225
    5x225


    db bench
    5x100s
    4x100s
    7x80s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  17. #77
    Registered User schenksta's Avatar
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    6/26

    Deads
    1x425
    2x405
    1x405
    4x365
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  18. #78
    Registered User schenksta's Avatar
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    2/6

    Squat
    3x425
    3x3x405

    SLDL
    2x15x225

    pulls ups
    3x?xbw

    curls
    somexfew

    csr
    somexfew


    later in the day...

    Bench
    4x240
    5x230
    3x5x220

    skulls
    somexfew



    from a week ago
    https://www.youtube.com/watch?v=asTwvqfErDk
    Last edited by schenksta; 02-08-2018 at 03:18 PM.
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  19. #79
    Registered User schenksta's Avatar
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    2/9
    Bench
    4x245
    6x225
    5x225

    Dips
    5x100
    3x100
    11x45

    Inc bench
    2x10x135
    8x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  20. #80
    Registered User schenksta's Avatar
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    2/10
    Squat
    2x430
    2x3x405
    2x405

    DL
    2x405
    2x1x405
    ?x315

    Pullups
    somexfew

    rows
    somexfew

    2/12
    Bench
    3x250
    6x225
    2x5x225

    Dips
    6x90
    2x5x90

    inc
    2x10x135
    9x135

    2/13
    DL
    3x405
    2x5x365
    4x365

    pullups pronated
    4x45
    2x6x25
    10xbw

    rows
    somexfew

    2/14
    bench
    3x5x230

    ohp
    3x6x140
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  21. #81
    Registered User schenksta's Avatar
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    2/16
    Squat
    5x405
    Paused
    5x315
    6x315

    Sldl
    15x225
    12x225

    Pullups
    2x10xbw
    8xbw

    Rows
    Somexfew

    Curls
    Simexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  22. #82
    Registered User schenksta's Avatar
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    2/18

    bench
    3x255
    6.9x225
    5x225
    4.8x225

    dips
    5.9x100
    3x100
    8x45

    inc bench
    10x135
    ?x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  23. #83
    Registered User schenksta's Avatar
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    2/20

    Squat
    5x415
    Paused
    5x335
    5x315

    Dl
    5x315
    5x365
    5x315

    Wide pullups
    10xbw
    8xbw
    5xbw

    Db row
    12x100
    Straps
    10x100
    12x75

    Curls
    Somexfew

    Car
    Somexfew
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  24. #84
    Registered User schenksta's Avatar
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    2/22

    Bench
    2x260
    2x3x245

    High Inc db
    3x6x75s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  25. #85
    Registered User schenksta's Avatar
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    2/23

    dl
    3x415
    2x5x375

    paused squat
    ?x315
    2x5x315

    pull ups
    3x10xbw

    curls
    somexfew

    bb rows
    5x185
    5x225
    10x185
    12x135
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  26. #86
    Registered User schenksta's Avatar
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    2/27

    Squat
    5x420
    Paused
    2x5x345

    Bench
    6x225
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  27. #87
    Registered User schenksta's Avatar
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    2/28

    bb rows
    3x5x225

    pendlay rows
    3x?x135

    curls
    somexfew
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  28. #88
    Registered User schenksta's Avatar
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    3/1

    bench
    7x225
    6x225
    5x225

    inc db
    2x80s

    inc bench
    10x135
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  29. #89
    Registered User schenksta's Avatar
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    3/2

    Squat
    5x425
    5x385

    dl
    3x2x405
    5x3x315

    pullups
    3x10xbw
    7xbw

    bb rows
    2x5x225
    10x185
    7x185

    curls
    somexfew

    csr
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  30. #90
    Registered User schenksta's Avatar
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    3/5

    squat
    3x430
    5x405
    5x365
    2x5x315

    pullups
    8xbw+45
    5xbw+45
    4xbw+45

    bb rows
    3x5x245

    csr
    somexfew

    3/6

    bench
    1x265
    paused
    2x5x225
    4x225

    inc bench
    3x185
    2x5x165

    dips
    8x90+bw
    5x90+bw
    ?x45+bw
    http://forum.bodybuilding.com/showthread.php?t=167157601
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