A marginally detailed account of a marginal lifter

**schenksta** · 09-15-2015, 09:12 PM

9/15
Squat
2x5x315
3x315

Pullups
somexfew

CSR
somexfew

biceps
somexfew

**schenksta** · 09-17-2015, 08:45 PM

9/17
Bench
5x205
5x185
6x185

high incline db
3x65s
9x50s

**schenksta** · 09-19-2016, 11:24 PM

back in the trap. effectively starting over.

9/8
High bar belted squat
5x315
5x315
3x315

pullups
12xbw
fxbw
fxbw

shrugs
30x135
2x15x225

curls
somexfew

9/10
bench
6x185
5x185
4x185

inc db bench
3x6x50s

dips
somexfew

9/12
squat
3x335
2x5x275

pullups
12xbw
?x2xbw

shrugs
30x135
2x15x225

curls
somexfew

9/13
bench
4x195
4x185
3x185

inc db bench
3x6x55s

dips
somexfew

9/15
squat
5x335
2x5x275

pullups
12xbw
fxbw
fxbw

shrugs
30x135
2x15x225

curls
somexfew

9/16
bench
4x200
2x200

incline bb bench
6x135
5x135
6x135

dips
somexfewxbw

9/18
squat
5x345
5x315
5x275

pullups
14xbw
?x2xbw

csr
3x10-12x1plate

curls
somexfew

9/19
bench
4x205
2x5x185
4x185

dips
somexfewxbw

**schenksta** · 09-23-2016, 12:20 AM

9/22
squat
5x355
2x5x315

pullups
15xbw
?xbw
?xbw

csr
12x1p
2x10x1p

curls
somexfew

**schenksta** · 09-25-2016, 04:40 AM

9/23
Bench
5x210
2x5x185
4x185

Skulls
15x25s
2x9x25s

**schenksta** · 09-30-2016, 03:09 PM

9/28
High Bar Squat
5x365
2x5x315

overhand pullups
13xbw
6xbw
4xbw

curls
somexfew

tbar row
12x1p
12x2p
10x3p
12x2p

shrugs//curls
20x225//few
2x15x225/2xfew

2/29
bench
5x215
3x225
3x2x225

dips
2x8x45
7x45

inc bench
5x135
4x135

pushdowns
somexfew

**schenksta** · 10-04-2016, 10:17 PM

10/3
bench
3.5x225
2x5x205
4x5x185
4.5x185

10/4
high bar squat
4x375
2x5x345

pull ups
10xbw
9xbw
6xbw

chest supported row
somexfew

hammers
somexfew

cable row
somexfew

shrugs//curls
somexfew//somexfew

**schenksta** · 10-07-2016, 01:28 PM

10/6
Bench
3x225

Db press
5x65
2x5x70s

Speed bench
9x3x135

Skulls
Somexfew

Push downs
Drop set

**schenksta** · 10-07-2016, 07:09 PM

10/7
squat
2x3x385

deads from floor
1x385
2x405
1x405
3x3x345
5x275
7x275

pull ups
2x10xbw
8xbw

db row
2x12x75
10x75

cable row
somexfew

curls
somexfew

**schenksta** · 10-08-2016, 11:38 PM

10/8
bench
4x225
3x225
3x5x205

dips
10x+45
2x5x+70

skulls
12x30s
2x10x30s

face pulls
somexfew

**schenksta** · 10-14-2016, 03:31 PM

10/10

Squat
2x2x385
8x315

Pull ups
2x10xbw
8xbw

Db rows
12x75
2x6x100
10x75

Cable row
Somexfew

Curls
Somexfew

10/11

Bench
5x225
4x225
2x8x185

Dips
4x90
5x90
11x45

Skulls, face pulls, push downs
Somexfew

**schenksta** · 10-14-2016, 09:24 PM

10/14

Squat
5x385
2x2x405

Deads
1x385
1x415
2x4x345
5x345 straps

Pull ups
10xbw
9xbw
?xbw

Csr
10x1p
2x8x2p
10x1p

Pull downs, curls
Somexfew

**schenksta** · 04-07-2017, 05:33 PM

3/28

Squat
5x275
2x5x255

Pull ups
6xbw
2x?xbw

tbar row
somexfew

curls
somexfew

3/29

Bench
5x155
2x?x135

Dips
somexfew

Skulls
somexfew

3/31

Squat
5x285
2x5x255

Pull ups
6xbw
3x?xbw

tbar rows
somexfew

iso rows
somexfew

curls
somexfew

4/1

Bench
4x165
2x?x135

Dips
3x?xbw

Skulls
somexfew

4/3

Squat

4x295
5x265
5x245

Pull Ups
8xbw
2x?xbw

tbar row
somexfew

curls
somexfew

4/4

Bench

3x170
2x?x135

dips
somexfew

DB Press
3x6x40s

skulls
somexfew

4/6

Squat
5x305
2x5x275

Pulls Ups
9xbw
3x?xbw

CSR
somexfew

curls
somexfew

4/7

Bench
2x175
2x5x155

Inc DB Bench
2x6x50s
6x40s

Dips
somexfew

Skulls
somexfew

**schenksta** · 04-11-2017, 02:41 PM

4/11

Squat
5x315
2x5x285

Pullups
8xbw
6xbw
?Xassisted

Csr
3x12x45

Curls as shrugs
Somexfew

**schenksta** · 04-12-2017, 09:41 AM

4/12

Bench
3+1x180
3x180
2+1x180

Inc bench
6x60s
4x60s
6x50s

Dips
Somexfew

Skulls
Somexfew

**schenksta** · 04-19-2017, 03:14 PM

4/17

Squat
5x325
2x5x315

Pullups
10xbw
8xbw
6xbw
?Xassisted

Csr
3x8-12

Shrugs as curls
Somexfew

4/18

Bench
5x185
3x5x165

Dips
2x5x+45

Skulls as laterals
Somexfew

**schenksta** · 04-21-2017, 04:06 AM

schenksta
4/17

Squat
5x335
5x315
7x315

Pullups
12xbw
5xbw
5xbw
?Xassisted

Csr
3x8-12

Shrugs as curls
Somexfew

**schenksta** · 04-21-2017, 07:14 PM

4/21

Bench
5x190
5x185
4x185
3x185

Dips
8x+45
5x+45
6x+45

Skulls ss laterals

Rear delts ss push downs

**schenksta** · 04-24-2017, 02:27 AM

Squat
5x345
2x2x365
5x315

Pullups
4xbw+25
10xbw
5xbw
?Xassisted

Csr
3x8-12

Shrugs ss curls
Somexfew

**schenksta** · 04-26-2017, 12:59 PM

4/24

Bench
4x195
5x185
4x185

Dips
5x45
4x70
8x45

Db inc
3x4x60s

Rear delts ss push downs
Somexfew

**schenksta** · 04-26-2017, 02:32 PM

4/26

Squat
5x355
2x5x315

Dl
1x385
2x3x345

Pull ups
4x+25
10xbw
5xbw

Curls
Somexfew

Iso rows
Somexfew

**schenksta** · 04-27-2017, 10:11 PM

4/27

Bench
4x205
3x5x185

Dips
3x90
10x45
9x45

Db press
9x50s
8x50s
7x50s

Rear delts ss push downs
Somexfew

**schenksta** · 04-30-2017, 11:23 AM

4/29

Squat
5x365
2x2x385

Dl
3x365
2x5x315

Pullups
Somexfew

Curls
Somexfew

Csr
Somexfew

4/30

Bench
3x210
6x185
5x185

Dips
2x90

**schenksta** · 05-02-2017, 09:43 AM

4/30

Db ohp
6x60s
5x65s
6x60s

Cgbp
7x145
9x145

**schenksta** · 05-03-2017, 02:57 PM

5/2

Squat
4x375
2x5x345

Pullups
2x3x25

Curls
Somexfew

**schenksta** · 05-04-2017, 11:35 AM

5/4

Bench
3x215
5x205
4x205

Db inc
6x65s
4x70s
11x50s

Tear delts ss dips
Some xfew

**schenksta** · 05-06-2017, 01:15 PM

5/5

Deads
2x405
3x365
2x3x315
2x4x275

Pullups
3x+25
Somexfew

Curls
Somexfew

Csr
Somexfew

**schenksta** · 05-07-2017, 09:08 AM

5/6

Bench
3x225
5x205
4x205

Dips
5x90
3x90
10x45

Db ohp
3x6x60s

Rear delt flies
Somexfew

**schenksta** · 05-15-2017, 09:27 AM

5/11

Squat
4x380
4x365
8x315

Pullups
6x+25
5x+25

Curls
Somexfew

Csr
Somexfew

5/12

Bench
5x5x205

Inc bench
10x135
8x135
7x135

Dips ss rear delt
Somexfew

**schenksta** · 05-16-2017, 03:17 PM

5/15

Squat
5x385
2x2x405
1x405

Pullups
8x+25
6x+25
10xbw

Csr
Somexfew

Shrugs as curls
Somexfew

5/16

Bench
4x225
3x3x225

Dips
3x6x+90

Rear delts
Somexfew

Thread: A marginally detailed account of a marginal lifter

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