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  1. #31
    Registered User schenksta's Avatar
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    9/15
    Squat
    2x5x315
    3x315

    Pullups
    somexfew

    CSR
    somexfew

    biceps
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  2. #32
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    9/17
    Bench
    5x205
    5x185
    6x185

    high incline db
    3x65s
    9x50s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  3. #33
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    back in the trap. effectively starting over.

    9/8
    High bar belted squat
    5x315
    5x315
    3x315

    pullups
    12xbw
    fxbw
    fxbw

    shrugs
    30x135
    2x15x225

    curls
    somexfew

    9/10
    bench
    6x185
    5x185
    4x185

    inc db bench
    3x6x50s

    dips
    somexfew

    9/12
    squat
    3x335
    2x5x275

    pullups
    12xbw
    ?x2xbw

    shrugs
    30x135
    2x15x225

    curls
    somexfew

    9/13
    bench
    4x195
    4x185
    3x185

    inc db bench
    3x6x55s

    dips
    somexfew

    9/15
    squat
    5x335
    2x5x275

    pullups
    12xbw
    fxbw
    fxbw

    shrugs
    30x135
    2x15x225

    curls
    somexfew

    9/16
    bench
    4x200
    2x200

    incline bb bench
    6x135
    5x135
    6x135

    dips
    somexfewxbw

    9/18
    squat
    5x345
    5x315
    5x275

    pullups
    14xbw
    ?x2xbw

    csr
    3x10-12x1plate

    curls
    somexfew

    9/19
    bench
    4x205
    2x5x185
    4x185

    dips
    somexfewxbw
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  4. #34
    Registered User schenksta's Avatar
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    9/22
    squat
    5x355
    2x5x315

    pullups
    15xbw
    ?xbw
    ?xbw

    csr
    12x1p
    2x10x1p

    curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  5. #35
    Registered User schenksta's Avatar
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    9/23
    Bench
    5x210
    2x5x185
    4x185

    Skulls
    15x25s
    2x9x25s
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  6. #36
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    9/28
    High Bar Squat
    5x365
    2x5x315

    overhand pullups
    13xbw
    6xbw
    4xbw

    curls
    somexfew

    tbar row
    12x1p
    12x2p
    10x3p
    12x2p

    shrugs//curls
    20x225//few
    2x15x225/2xfew

    2/29
    bench
    5x215
    3x225
    3x2x225

    dips
    2x8x45
    7x45

    inc bench
    5x135
    4x135

    pushdowns
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  7. #37
    Registered User schenksta's Avatar
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    10/3
    bench
    3.5x225
    2x5x205
    4x5x185
    4.5x185

    10/4
    high bar squat
    4x375
    2x5x345

    pull ups
    10xbw
    9xbw
    6xbw

    chest supported row
    somexfew

    hammers
    somexfew

    cable row
    somexfew

    shrugs//curls
    somexfew//somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  8. #38
    Registered User schenksta's Avatar
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    10/6
    Bench
    3x225

    Db press
    5x65
    2x5x70s

    Speed bench
    9x3x135

    Skulls
    Somexfew

    Push downs
    Drop set
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  9. #39
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    10/7
    squat
    2x3x385

    deads from floor
    1x385
    2x405
    1x405
    3x3x345
    5x275
    7x275

    pull ups
    2x10xbw
    8xbw

    db row
    2x12x75
    10x75

    cable row
    somexfew

    curls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  10. #40
    Registered User schenksta's Avatar
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    10/8
    bench
    4x225
    3x225
    3x5x205

    dips
    10x+45
    2x5x+70

    skulls
    12x30s
    2x10x30s

    face pulls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  11. #41
    Registered User schenksta's Avatar
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    10/10

    Squat
    2x2x385
    8x315

    Pull ups
    2x10xbw
    8xbw

    Db rows
    12x75
    2x6x100
    10x75

    Cable row
    Somexfew

    Curls
    Somexfew

    10/11

    Bench
    5x225
    4x225
    2x8x185

    Dips
    4x90
    5x90
    11x45

    Skulls, face pulls, push downs
    Somexfew
    Last edited by schenksta; 10-14-2016 at 10:19 PM.
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  12. #42
    Registered User schenksta's Avatar
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    10/14

    Squat
    5x385
    2x2x405

    Deads
    1x385
    1x415
    2x4x345
    5x345 straps

    Pull ups
    10xbw
    9xbw
    ?xbw

    Csr
    10x1p
    2x8x2p
    10x1p

    Pull downs, curls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  13. #43
    Registered User schenksta's Avatar
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    3/28

    Squat
    5x275
    2x5x255

    Pull ups
    6xbw
    2x?xbw

    tbar row
    somexfew

    curls
    somexfew

    3/29

    Bench
    5x155
    2x?x135

    Dips
    somexfew

    Skulls
    somexfew

    3/31

    Squat
    5x285
    2x5x255

    Pull ups
    6xbw
    3x?xbw

    tbar rows
    somexfew

    iso rows
    somexfew

    curls
    somexfew

    4/1

    Bench
    4x165
    2x?x135

    Dips
    3x?xbw

    Skulls
    somexfew

    4/3

    Squat

    4x295
    5x265
    5x245

    Pull Ups
    8xbw
    2x?xbw

    tbar row
    somexfew

    curls
    somexfew

    4/4

    Bench

    3x170
    2x?x135

    dips
    somexfew

    DB Press
    3x6x40s

    skulls
    somexfew


    4/6

    Squat
    5x305
    2x5x275

    Pulls Ups
    9xbw
    3x?xbw

    CSR
    somexfew

    curls
    somexfew

    4/7

    Bench
    2x175
    2x5x155

    Inc DB Bench
    2x6x50s
    6x40s

    Dips
    somexfew

    Skulls
    somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  14. #44
    Registered User schenksta's Avatar
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    4/11

    Squat
    5x315
    2x5x285

    Pullups
    8xbw
    6xbw
    ?Xassisted

    Csr
    3x12x45

    Curls as shrugs
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  15. #45
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    4/12

    Bench
    3+1x180
    3x180
    2+1x180

    Inc bench
    6x60s
    4x60s
    6x50s

    Dips
    Somexfew

    Skulls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  16. #46
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    4/17

    Squat
    5x325
    2x5x315

    Pullups
    10xbw
    8xbw
    6xbw
    ?Xassisted

    Csr
    3x8-12

    Shrugs as curls
    Somexfew

    4/18

    Bench
    5x185
    3x5x165

    Dips
    2x5x+45

    Skulls as laterals
    Somexfew
    Last edited by schenksta; 04-21-2017 at 05:07 AM.
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  17. #47
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    schenksta
    4/17

    Squat
    5x335
    5x315
    7x315

    Pullups
    12xbw
    5xbw
    5xbw
    ?Xassisted

    Csr
    3x8-12

    Shrugs as curls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  18. #48
    Registered User schenksta's Avatar
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    4/21

    Bench
    5x190
    5x185
    4x185
    3x185

    Dips
    8x+45
    5x+45
    6x+45

    Skulls ss laterals

    Rear delts ss push downs
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  19. #49
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    Squat
    5x345
    2x2x365
    5x315

    Pullups
    4xbw+25
    10xbw
    5xbw
    ?Xassisted

    Csr
    3x8-12

    Shrugs ss curls
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  20. #50
    Registered User schenksta's Avatar
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    4/24

    Bench
    4x195
    5x185
    4x185

    Dips
    5x45
    4x70
    8x45

    Db inc
    3x4x60s

    Rear delts ss push downs
    Somexfew
    Last edited by schenksta; 04-26-2017 at 11:18 PM.
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  21. #51
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    4/26

    Squat
    5x355
    2x5x315

    Dl
    1x385
    2x3x345

    Pull ups
    4x+25
    10xbw
    5xbw

    Curls
    Somexfew

    Iso rows
    Somexfew
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  22. #52
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    4/27

    Bench
    4x205
    3x5x185


    Dips
    3x90
    10x45
    9x45

    Db press
    9x50s
    8x50s
    7x50s

    Rear delts ss push downs
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  23. #53
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    4/29

    Squat
    5x365
    2x2x385

    Dl
    3x365
    2x5x315

    Pullups
    Somexfew

    Curls
    Somexfew

    Csr
    Somexfew


    4/30

    Bench
    3x210
    6x185
    5x185

    Dips
    2x90
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  24. #54
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    4/30

    Db ohp
    6x60s
    5x65s
    6x60s

    Cgbp
    7x145
    9x145
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  25. #55
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    5/2

    Squat
    4x375
    2x5x345

    Pullups
    2x3x25

    Curls
    Somexfew
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  26. #56
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    5/4

    Bench
    3x215
    5x205
    4x205

    Db inc
    6x65s
    4x70s
    11x50s

    Tear delts ss dips
    Some xfew
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  27. #57
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    5/5

    Deads
    2x405
    3x365
    2x3x315
    2x4x275

    Pullups
    3x+25
    Somexfew

    Curls
    Somexfew

    Csr
    Somexfew
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  28. #58
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    5/6

    Bench
    3x225
    5x205
    4x205

    Dips
    5x90
    3x90
    10x45

    Db ohp
    3x6x60s

    Rear delt flies
    Somexfew
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  29. #59
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    5/11

    Squat
    4x380
    4x365
    8x315

    Pullups
    6x+25
    5x+25

    Curls
    Somexfew

    Csr
    Somexfew


    5/12

    Bench
    5x5x205

    Inc bench
    10x135
    8x135
    7x135

    Dips ss rear delt
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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  30. #60
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    5/15

    Squat
    5x385
    2x2x405
    1x405

    Pullups
    8x+25
    6x+25
    10xbw

    Csr
    Somexfew

    Shrugs as curls
    Somexfew

    5/16

    Bench
    4x225
    3x3x225

    Dips
    3x6x+90

    Rear delts
    Somexfew
    http://forum.bodybuilding.com/showthread.php?t=167157601
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