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    Registered User rubenis's Avatar
    Join Date: Nov 2012
    Location: cannock, staffordshire, United Kingdom (Great Britain)
    Age: 29
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    Smile 5 weeks out first show

    Hey guys, I am currently five weeks out from my first men's physique show, as I am new to all of this i'm not sure how lean I should be? here is my instagram username as I post there regularly: danielrubenis

    I would appreciate it if you guys could have a look and give me any advice on how much leaner I need to get and and tips for contest prep and so on
    Twitter: @danrubenis
    Instagram: @danielrubenis
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