ProMera Sports - Pump Extrem:Swooshie & Andrikm Pumpin’ Biceps for Epic Gun Shows!

[jwtiger69]

Great start in here guys! Looking juicy so far....

[swooshie]

youre missing the 4th thing

Well there was some maraca shaking!



My Maracas are better then their Marimbas ................. just sayin


Chick in the middle .... rethink the hair, sista!

Hey swoosh!

Hey Wishin! Nice to have you here!

Great workouts you guys!

Thanks Lonnie! Andrik just pounds it!!!!

stopping by to say hey.

HEY!.............


nice work by the two of you so far...........

HEY HEY, Kiss!!!!

Thanks for stopping by!!!

Great start in here guys! Looking juicy so far....

Thanks for starting up Page 2!


Juiceeeeeee..............

[jwtiger69]

^ I do what I can!!!!

I just started my log with my partner. Need to show him the ropes.... IF you have time can you drop by? Thanks!!!


http://forum.bodybuilding.com/showth...hp?t=167163281

[swooshie]

^ I do what I can!!!!

I just started my log with my partner. Need to show him the ropes.... IF you have time can you drop by? Thanks!!!


http://forum.bodybuilding.com/showth...hp?t=167163281

Absolutely! Heading over now

[wishiwasdivin]

Hey Wishin! Nice to have you here!

I would never miss the opportunity to see the pics you post...........I mean your training

[ProudArmyWife87]

Loving this so far! You guys are badasses!

[AndrikM]

^ I do what I can!!!!

I just started my log with my partner. Need to show him the ropes.... IF you have time can you drop by? Thanks!!!


http://forum.bodybuilding.com/showth...hp?t=167163281

Be there right after I post up yesterday's leg brutalization!!!! Swoosh I have issues with RDLs too, lift weight not so much but after that its just ....odd.

Andrikm’s Bicep Pumpin’ with Promera Xtend!
Date – Monday April 14, 2015
Stoppani’s Superman Program – Week 2 Day 2Legs Bicep, Tricep and Forearm
Morning Gym Session Westerly YMCA Time: 10AM
Body Weight 172
Preworkout – PreJym and ProJym
Postworkout – PostJym and ProJym
Knee Raise (4 sets to fail)
4 sets of 25
Superset
Squats
235*10 235*8 235*8 235*8
Crunch (4 sets to Fail)
4 sets of 30
Superset
Romanian Deadlifts
85*12 105*12 105*10 105*10
Ab Rotations (3 to fail)
60*10 60*10 60*10
Standing Bar Curl (4 sets of 8-10)
40*10 40*10 40*10 40*10
Superset
Tricep Pressdown
65*10 65*10 65*10 65*10
Cable OH Curl (4 sets 8-10)
40*10 40*10 40*10 40*10
Superset
OH Cable Tricep Ext Low
40*12 40*10 50*10 50*8
Barbell Wrist Curls (4 sets 8-10)
60*10 60*10 60*10 60*10
Superset
Bar Reverse Wrist Curls
20*8 20*8 20*8 20*8

Notes – Good solid workout, short rested arm work. Will add video later, phone is dead ;(

Daily Nutrition – calories low, just not hungry
Total calories - 1876
Protein – 239
Carbs – 172(20g fiber)
Fat – 31

[jwtiger69]

^ Damn.... Great update! I will have to look into that routine and check it out.

[swooshie]

I would never miss the opportunity to see the pics you post...........I mean your training

LOL, wishin I see what you did there! You're just the nicest big ol' teddy bear ever! I'll start warmin my camera up

Loving this so far! You guys are badasses!

You know it! Thanks for joining in!

Be there right after I post up yesterday's leg brutalization!!!! Swoosh I have issues with RDLs too, lift weight not so much but after that its just ....odd.

Andrikm’s Bicep Pumpin’ with Promera Xtend!
Date – Monday April 14, 2015
Stoppani’s Superman Program – Week 2 Day 2Legs Bicep, Tricep and Forearm
Morning Gym Session Westerly YMCA Time: 10AM
Body Weight 172
Preworkout – PreJym and ProJym
Postworkout – PostJym and ProJym
Knee Raise (4 sets to fail)
4 sets of 25
Superset
Squats
235*10 235*8 235*8 235*8
Crunch (4 sets to Fail)
4 sets of 30
Superset
Romanian Deadlifts
85*12 105*12 105*10 105*10
Ab Rotations (3 to fail)
60*10 60*10 60*10
Standing Bar Curl (4 sets of 8-10)
40*10 40*10 40*10 40*10
Superset
Tricep Pressdown
65*10 65*10 65*10 65*10
Cable OH Curl (4 sets 8-10)
40*10 40*10 40*10 40*10
Superset
OH Cable Tricep Ext Low
40*12 40*10 50*10 50*8
Barbell Wrist Curls (4 sets 8-10)
60*10 60*10 60*10 60*10
Superset
Bar Reverse Wrist Curls
20*8 20*8 20*8 20*8

Notes – Good solid workout, short rested arm work. Will add video later, phone is dead ;(

Daily Nutrition – calories low, just not hungry
Total calories - 1876
Protein – 239
Carbs – 172(20g fiber)
Fat – 31

Another brutal workout, Andrik! You have issues with your RDL too?!!! I honestly can't figure out the problem. Once I hit 135 my form stays the same, the weight is very doable, but my lumbar spine area just engages in a weird way that makes me nervous to continue with that weight.

Still waiting on that vid you promised!

[swooshie]

Today I ~~~~~~~~~

Went to No One Gets Up This Early Hot Yoga




Took a shower (good call right there)


Went to work




Went to the gym (workout coming up)


Picked up some wild caught salmon




Picked up my dog


Washed my car


Fired up the grill

Time to BBQ

[swooshie]

I can't wait for my ProMera supps! I am completely out of everything ....

BACK

RACK PULLS

135 x 12
155 x 10
185 x 6
205 x 3
210 x 3
210 x 3
210 x 3

1-ARM DB ROW

50 x 7
50 x 6
50 x 6

DB RVS PRESS ON AN INCLINE BENCH

12.5 x 10
12.5 x 10
12.5 x 10

ouchie

BB SHRUG

155 x 8
155 x 8
155 x 8

..............and some calf and ab work!

I'll be out in my yard this weekend! It's supposed to be sunny and 80!!!!!

[lonniej]

Swoosh, appears you had an interesting day..Nice back work..

Have a great weekend!

[wishiwasdivin]

Dang swoosh awesome rack pulls

[AndrikM]

Ok I think I fixed the bb.com black screen of confusion, I couldn't see anything but I heard Swoosh posted pics!!!!! Wooot!!!

Great workout partner!

[swooshie]

Cell posting..ugh

@Lonnie. ..busy days keep swoosh out of trouble

@wishin...my current goal on the rack pulls is 225 so I'm getting pretty close!

@andrik...those pics aren't of me.....however. ....

As soon as I'm at my computer I'll post up a swooshie pic of my new yoga pants

[swooshie]

SUN'S OUT!!!

Oh squats how I love thee

[ccmarks]

Nice 8)

[swooshie]

Nice 8)

Thanks!

Hope you're feeling better, cc!

[trulysmoked]

Killer workouts you guys, keep up the good work! Definitely gonna keep up with this one.

[swooshie]

Killer workouts you guys, keep up the good work! Definitely gonna keep up with this one.

Great to have you here!

Good morning, Andrik! Happy beautiful sunny day everyone!

I have a ton of stuff on my to do list today, so you know what that means. ....I need to fuel up with a big stack of fluffy hot buttery syrupy Sunday pancakes

[ccmarks]

Thanks!

Hope you're feeling better, cc!

I hacked and coughed all weekend while I was in DC...but its getting better lol

[KissIcon]

SUN'S OUT!!!

Oh squats how I love thee

oh my........

[lonniej]

In for the yoga pants!!

Hope your Sunday is going well!!

[Lowlyfe01]

In.

[wishiwasdivin]

SUN'S OUT!!!

Oh squats how I love thee

In for more

[IrishLassie78]

Subbed!!

[AndrikM]

[center]SUN'S OUT!!!

Oh squats how I love thee

That's more like it

Here is my crappy video, trying to play catch up here

[kerryfine]

Subbed!

Both of you are looking good but I think Andrik is gonna need some yoga pants to keep up hah jk dude you're an inspiration

[bbowsh54]

That's more like it

Here is my crappy video, trying to play catch up here

Hey, great work!!! Your balance is impressive...

[Lowlyfe01]

Subbed