261 this am. Salty foods catching up to me.
Ran last night, lifted this am. All compound mvts for chest, back, shoulders.
Ate a bunch of eggs, beef, chicken today…gains.
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Results 1,381 to 1,382 of 1382
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09-28-2023, 02:52 PM #1381Registered User
- Join Date: Mar 2015
- Age: 57
- Posts: 4,619
- Rep Power: 14630
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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Yesterday, 01:41 PM #1382Registered User
- Join Date: Mar 2015
- Age: 57
- Posts: 4,619
- Rep Power: 14630
Skipped lift yesterday and run today.
259 at weigh in.
Omelette after omelette today….adult beverages.
Just enjoying company from in-laws."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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