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  1. #721
    Registered User safcpaul's Avatar
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    safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000)
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    See you're still going strong. Great stuff. How's the weight doing?
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  2. #722
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Originally Posted by safcpaul View Post
    See you're still going strong. Great stuff. How's the weight doing?

    Feeling pretty good! I’m at 276-277 so I have gained about 6-7 lbs since I had Covid. Was getting too weak and sickly! Screw that.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  3. #723
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Todays arm pump:
    Ez bar curls 5x10-15
    Pushdowns 5x10-15
    Concentration curls 5x10-12
    Skull crushers 5x10-12
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  4. #724
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Meals

    6 egg whites, oats
    9 egg whites , banana
    12 chicken and rice, green beans
    3 whey, oats, pb
    6 chicken and salad
    Whey shake, turkey and cheese wrap
    Last edited by coachcalande; 07-03-2022 at 05:12 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  5. #725
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    279 this am

    As my weight creeps up, so does my desire to push and pull heavy things.

    Bench press
    305x4
    325x2
    345x1
    265x8
    265x6

    Seated rows with a million pounds, didn’t count but five sets 4-6 rep range.

    Incline bench was 205x4 sets 6-8 reps
    Wide grip lat pulldowns with all the 22/25s stacked on for 8-10 reps per set..

    Hitting the rest of things right now..video later…
    Last edited by coachcalande; 07-04-2022 at 06:09 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  6. #726
    Registered User coachcalande's Avatar
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    Last edited by coachcalande; 07-05-2022 at 08:41 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  7. #727
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    4th of July party today so pretty loose with the food and beverages.

    Several quality meals such as

    Eggs and oats
    Eggs and banana
    Whey shake
    Chicken wrap and chips
    Two cheeseburgers and a chicken leg
    Suds.

    Great lift so let’s hope it’s all just GAINZ
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  8. #728
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Todays eats:

    7 am- Egg, ham, cheese wraps x2
    10 am- whey shake, banana
    1 pm- 2 double cheeseburgers
    4 pm- whey shake, banana
    7 pm- chicken and rice, hot sauce
    9 pm - ham and Turkey, cheese wrap, Greek yogurt
    Last edited by coachcalande; 07-06-2022 at 02:36 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  9. #729
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Todays leg training summary:
    SSB squats
    2 warmups
    355x5 (PR)
    375x3 (PR)
    400x1 (PR)
    400x1 just to be sure
    Pause squats
    285x6, 5,5,5

    Leg extensions 4x12-15
    Leg curls 4x12-15 with rest/pause reps.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  10. #730
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Meals today

    4 am Whey coffee
    6:30 am - 4 eggs, 1 cup whites, oats
    9 am - whey coffee and banana (post lift)
    11 2 ground turkey cheeseburgers

    3. Double ground turkey burger, ice cream

    6 chicken breast…nothing else
    Last edited by coachcalande; 07-06-2022 at 03:48 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  11. #731
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Crushing arms right now…

    Ez curls/pushdowns pyramid
    Alt db curls/ skull crushers
    Concentration curls/more crushers

    Bout 12 sets
    Last edited by coachcalande; 07-06-2022 at 03:48 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  12. #732
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Video from yesterday

    Absolutely on FIRE

    PR 355x5 here. Also hit 375x3 though third rep could have been better.

    https://youtu.be/QDwRKlsXZ9o



    400x1

    https://youtu.be/hswtlPSFvF4


    And here it is a second attempt just for my own satisfaction. 400x1
    https://youtu.be/ocDBTU_SK4I



    leg training summary:
    SSB squats
    2 warmups
    355x5 (PR)
    375x3 (PR)
    400x1 (PR)
    400x1 just to be sure
    Pause squats
    285x6, 5,5,5

    Leg extensions 4x12-15
    Leg curls 4x12-15 with rest/pause reps.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  13. #733
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Beat up today.

    Todays food:

    6-Eggs, whites, oats
    9- eggs, whites, pb toast x2
    12- ground turkey, beans, rice
    3- ground turkey, beans, rice
    6- my wife’s chicken and potato wedges

    *skipped the late food, feeling fat from all the junk. Exhausted from heavy leg day and lawn mowing in the heat.
    Slept like a baby.
    Last edited by coachcalande; 07-08-2022 at 03:11 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  14. #734
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Powerlifting mode this am

    Bench 305x3
    https://youtu.be/Th91Crzcyn8

    Bench 315x2

    https://youtu.be/cCBei-8feJk

    265x8,7,6

    Heavy rows and pulldowns too.

    https://youtu.be/P6clyhHznp8

    https://youtu.be/TOpIuUOF0sY


    Did the usuals

    Bench and incline
    Rows, pulldowns, narrow pulldowns
    Db press, upright rows, side laterals, shrugs
    Last edited by coachcalande; 07-08-2022 at 08:25 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  15. #735
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Todays meals

    6 am. 4 eggs, 1 cup whites, oats
    10 am 4 eggs, 1 cup whites, Greek yogurt
    1 pm 2 cheeseburgers on buns
    4 pm 2 cheeseburgers on buns
    7 two thighs, rice, sprouts
    Last edited by coachcalande; 07-08-2022 at 04:14 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  16. #736
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Yesterday got caught out on the road without my cooler so we actually stopped at Burger King. I can’t recall the last time I had fast food. It was probably pre pandemic.

    In any case yesterday I ate a mixed bag of meals, …something like this:

    5- whey coffee x3 , banana
    8- 4 eggs, egg whites, oats
    11- double whopper with cheese, a few fries (gave rest to my kids)
    2- 4 eggs, 1 cup whites, 1 cup rice
    5- 2 eggs, 2 cup whites, oats (I love this meal!)
    8- whey, pb, oats…love this too but not sure it loves me.

    Was a poor nights sleep after mowing the lawn. 2.5 hours mowing the last two days so very little real rest after a heavy week of lifts. I’m contemplating higher reps today but I am in powerlifter mode and I missed that…we will see.

    Got up at 3:30 am today.


    330 whey coffee x 3, banana
    7:00 2 eggs, 2 cup whites, oats
    10:00 2 eggs, 2 cup whites , oats
    1:00 ground turkey, rice, green beans
    4:00 ground turkey, rice, green beans
    7:00…missed this one

    It’s legs and arms day.
    Last edited by coachcalande; 07-11-2022 at 03:41 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  17. #737
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Trained legs.

    Ssb squats
    400x2
    355x3
    355x3
    335x4
    305x6
    285 - pause squats
    255x AMRAP
    255x AMRAP

    Four sets extensions, four sets leg curls.

    Satisfying enough. Wife walked into garage so won’t share video there. I have video,of the 355 x3 sets.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  18. #738
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Skipped training arms yesterday, they are still 20 inches and I’m sure will be fine. Saving them for all the sanding And painting ahead of me today. We are painting our kitchen cabinets.

    Started the day off with

    4:30 oats, whey, pb, coffee
    7:00 eggs, oats
    10:00 eggs, oats

    1:00 tuna, potato
    5:00 tuna, three slices wheat bread

    Skipped evening meal

    Life’s disruption- painting kitchen and cabinets, eating right is a challenge.
    Last edited by coachcalande; 07-12-2022 at 03:45 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  19. #739
    Registered User coachcalande's Avatar
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    If I feel good tomorrow, I’ll see if I can Improve this bench.
    https://www.youtube.com/watch?v=Th91Crzcyn8
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  20. #740
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    Todays bench
    315x3,2,2

    https://youtu.be/gBZX67M-ZBA

    Seated rows 362x5

    https://youtu.be/ti3Oahh7f-U






    Todays bench and row summary
    Bench
    315x3
    315x2
    315x2
    265x6
    265x6

    Rows
    362x5
    362x5
    362x3
    300x6
    300x6

    Incline
    205x9
    215x7
    225x5
    235x5
    Last edited by coachcalande; Today at 06:27 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  21. #741
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    Really pleased with my progress.

    This week has been tough as far as meals go. Bought a whole rotisserie chicken yesterday, grilled up a bunch of meat and will grill more tomorrow or later tonight.

    I think I had five decent enough meals yesterday but two were from whey.

    Today I am starting off with chicken sandwiches.
    I’ll probably eat a lot of those while the kitchen is essentially unusable.


    Surprisingly I’m not at all sore in the PECS today. My joints don’t hurt either. I went heavy as hell on those pushes and pulls and after those big heavy sets, got a few sets in the 6-8 rep range.

    Upright rows felt very heavy and caused me some pain, stuck with four controlled sets at just 95 lbs. went heavier on shrugs and banged out the side lateral raises.

    I need to start doing drop sets on those again.

    Spotted my son, he did three beautiful squat reps with 305 yesterday. He’s backed off the weight to get that full depth and it’s paying off for him.

    Time to eat!
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  22. #742
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    6:30 chicken breast sandwich
    8:30 Greek Yogurt
    11:00 chicken breast sandwich
    1:00 Greek yogurt , chicken breast and cheese sandwich
    3:00 whey, oats, pb
    6:30 hamburger on bun, chicken breast

    No real meals but the grilled foods from yesterday got me through as the kitchen is being painted.
    Last edited by coachcalande; 07-13-2022 at 03:28 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  23. #743
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    4:30 am - whey coffee, banana
    7:00 eggs, whites, two slices pb toast
    10:00 chicken breast and cheese sandwich, 3 chicken legs
    1:00 whey, pb, oats
    4:00 three hamburger patties
    7:00 ice cream sandwich

    Planning on legs and arms today. Kitchen has a long way to go and don’t want to miss lifts even though I pay the price with fatigue and stiffness as I work. Most of the primer work is done, some light sanding ahead of us today before we start to coat the cabinet doors. Second coat on cabinet frame can happen this am.

    As far as my ssb squats plans go, thinking volume/reps but as usual I’ll go by feel when I start warming up. Part of me wants to attempt a triple with 400 now….but NOT at the sacrifice of depth. Wouldn’t hurt to do some 5-8 rep range stuff.
    Last edited by coachcalande; 07-14-2022 at 03:33 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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    Well, I definitely was not rested, fed or fully recovered. I could feel posterior chain fatigue during warmups. Considered doing light high rep work but instead did four sets of squats at 285 lbs for 5-8 reps per set. My rear end and low back were so sore and fatigued every rep was yelling at me to stop. So, half the sets there but moved on to absolutely hammer my quads with leg extensions. Training smart means living to train another day. Less compounds means more isos! Moving on to leg curls next. I’ll save arms for later.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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    Skipped arms as we had a mini hurricane here and lost power- still out and this after I grilled 8 lbs meat. Furious that all my eggs and-whites will be spoiled .

    About to make a protein shake for meal two today.


    Todays meals:

    Two hamburgers on buns
    Protein shake and banana
    Three pieces grilled chicken, banana
    Two tuna sandwiches
    Whey, oats, pb
    Last edited by coachcalande; 07-15-2022 at 04:44 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  26. #746
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    Still in powerlifter mode. Weigh in at 277 this am.

    Hitting some heavy bench.

    320x3
    https://youtu.be/pzYL1vu1bAg

    Second set, hit 320x2

    https://youtu.be/fofOT-wMYrw

    Third set with 320

    https://youtu.be/cY1kPhZZKa0


    Finished with two more sets of 8 with 265.

    For incline I did a pyramid 205-215-225-235-245

    Many sets of pulldowns and about four sets of rows. Noted improvement with db shoulder Press, gaining work capacity there. Lighter high rep sets of upright rows. Shrugs , just two sets as traps were not recovered. Three or four sets of lateral raises.
    Last edited by coachcalande; 07-16-2022 at 09:09 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  27. #747
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    281 this am.

    We finally have use of our kitchen so I’ll try and get back on track.

    6 am - 4 eggs, 1 cup whites, oats.
    9
    Noon
    3
    6
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  28. #748
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    Cookout party yesterday so again not a perfect diet, going to have to put those additional “gains” to good use!

    Started the day with eggs and oats
    Had eggs and oats again
    A protein shake and a banana
    Had a few handfuls of Doritos
    Had a small steak, pasta salad and French fries
    Finished the day with ice cream cake and a whey shake.

    No great.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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    Todays squats

    365x3

    https://youtu.be/C3FyVlE1DrU

    375x2
    400x1
    Multiple sets at 285


    Total of 8 sets of squats, 4 extensions, 4 leg curls.

    Arms later…
    Last edited by coachcalande; 07-18-2022 at 08:39 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  30. #750
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    8-9 sets of bis, 8-9 sets of tris….was a struggle. I think skipping last arm day cost me some volume….all felt heavy and lethargic.

    Worked single and double legged calf raises between sets. Won’t be skipping arms again…ever.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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