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  1. #1021
    Registered User coachcalande's Avatar
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    Tried a seated OHP with 240. Failed.

    Just couldn’t lock it out.

    Rest of sets were 165, 175, 175 for 4-6 reps

    Upright rows with 115, 125 for four sets 6-8 reps

    Added 3 lbs to my dbs for side laterals.

    Finished up,with ez curls, alt db twist curls, pushdowns and skull crushers
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  2. #1022
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Excellent lift today.

    Supersetted chest and back pyramid style.

    Bench pyramid was 225-245-265-295-305
    Inclines, all four sets with 225x6-8 reps
    Flyes wity 50s

    Rows heavy from 220-260-300 ish
    Heavy pulldowns at about 220
    Npd 180-200
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  3. #1023
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Procrastination is a sin. Missed my lift this am.

    Fortunately I had a half day of work, caught a brief nap and two cups of coffee (with heavy cream) and plowed through the best leg day Ive had in a long time.

    I wasn’t fatigued from sprints or jogs. I was a bit stiff from deadlifts but after warmups I did fine. Im able to get into my smith machine squat fit again as my shoulder has mended. Its been awhile since Id done SSB squats or smith squats but now I have a few smith squat sessions under my belt I can see I have lost strength there by alot…my glutes are weak!

    I did about 5-6 pyramid squats up to 245. I did a pyramid of front squats as well as leg extensions and leg curls.

    I feel that Im looking and feeling alot better on this diet and enjoy the food HOWEVER Id be lying if I didn’t admit to some cravings for pizza, fries, ice cream and even beer. For the moment no refeed planned.

    There is some evidence that refeeds help protect muscle as you diet. What worries me however is all the healty stuff associated with the carbs that haunt me. I dont want to go back to all that pain , skin blemishes, asthma etc.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  4. #1024
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Reverse pyramid training on smith bench today.
    Started with 325x2
    https://youtu.be/6u8bv0jGzmc

    12 sets chest, 12 back.

    Really like the way flyes are bringing up my pec development.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  5. #1025
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
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    Getting into making “egg pizzas” on the weekends.

    Today I used 4 eggs, 1 cup whites, salsa, two cheeses, three meats and jalapeños, added garlic and onion. Incredible low carb, high protein pizza.

    Yesterday it was a pepperoni version only.

    Im finding that using some salami, turkey slices, pepperoni….this stuff helps my on the weekends when old junk habits surface. These pizzas are so satisfying that yesterday I ate only three meals.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  6. #1026
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Deadlifts then legs afterwards.

    https://youtube.com/shorts/O8YQHffNQCo

    Three sets with 405 today.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  7. #1027
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Had thirty min this am so trained shoulders. Ill do bis and tris later today.

    For now, eating as much protein as I want and feeling fantastic.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  8. #1028
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Cooked up a steak and bacon in the same pan, boiled a bunch of eggs, packed chicken breast too.

    After yesterday’s fantastic shoulders arms day (double split which was enjoyable) Ive got all the right food for today.

    Red meat,,bacon and eggs for the win. This diet has cured some real annoying middle aged issues such as asthma, allergies, arthritis inflammation, acne/ ingrown hairs and other blemishes, indigestion/heart burn, sciatica too. I realize that science would say its “anecdotal “ but it’s factual. I no longer have suffer in pain with drives to and from work. That stiffness and achy leg syndrome is GONE. I need to remind myself of all these benefits vs focusing on what Im not eating.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  9. #1029
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Good solid chest and back day
    45 min to do 14 sets each

    Bench 5x3 305
    Incline 5x5 235
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  10. #1030
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Leg day

    Ssb squats
    235
    285
    305

    Glute is mildly strained

    Front squats
    135
    155
    165
    175

    Leg ext x3 150
    Leg curls x3 150
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  11. #1031
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Shoulders this am, arms in the pm

    Seated press 185x6-5-5-4
    Upright rows 115x9
    125x6,6,5

    Then five sets side laterals
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  12. #1032
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Chest and back

    Bench pyramid 225,245,255,275, 295
    Inclines 235, 245, 255, 265


    Incline set 3 was 255x5
    Incline set 4 was 265x3

    Shockingly strong without carbs.

    Narrow lat pulldowns 200
    Wide pulldowns 200
    Seated rows 260
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

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