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Thread: Rogue Barbell Club
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01-15-2021, 05:44 PM #5341
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01-15-2021, 06:59 PM #5342
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01-17-2021, 01:45 AM #5343
Ordered a Rhino Belt Squat in late October. After 2 shipping delays, another couple of days of issues with UPS scheduling for a delivery, followed by some missing hardware which took Rogue a week to ship out by Next Day Air, I was finally able to assemble my Rhino Belt Squat earlier tonight.
Need to thank Asjogren for telling me about getting the longer cap screws instead of using the ones that Rogue provides. I now can see why it made the assembling much easier, holy ****, would've been a nightmare if I had to use those little screws provided by Rogue.Home gym set up:
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01-17-2021, 04:43 AM #5344
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01-17-2021, 05:27 AM #5345
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01-17-2021, 06:32 AM #5346
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01-17-2021, 10:19 AM #5347
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01-17-2021, 10:20 AM #5348
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01-20-2021, 07:38 PM #5349
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01-20-2021, 08:23 PM #5350
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01-21-2021, 06:27 AM #5351
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01-21-2021, 06:45 AM #5352
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01-21-2021, 07:15 AM #5353
I'm even worse. I curl in my rack and have a bar on my monos. It allows me to get instant feedback if I'm moving my upper body. Positioned directly next to the bar on the monos means I'm swaying my body if I feel it touching my back.
Yeah, I know, laugh at me all you want. It's deserved{5'7" and under #1}
▪█───█▪ Equipment Crew #77 ▪█───█▪
[M]===[6] Mech6 Crew - Can't recall number [M]===[6]
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01-21-2021, 07:44 AM #5354
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01-21-2021, 08:02 AM #5355
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01-21-2021, 10:26 AM #5356
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01-21-2021, 11:03 AM #5357
Thanks. Yes skull crushers off the front cups. I just didn’t like the curve of the titan rackable or lack of knurling all the way inside. I Used to do 21s like that a long long time ago when I started lifting. My buddy said I was crying on some of those last few close grip benches.
I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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01-22-2021, 05:15 AM #5358
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01-24-2021, 04:46 PM #5359
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01-25-2021, 03:03 AM #5360
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01-27-2021, 06:05 AM #5361
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01-27-2021, 11:29 AM #5362
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01-27-2021, 04:00 PM #5363
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01-27-2021, 06:18 PM #5364
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01-27-2021, 07:00 PM #5365
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01-27-2021, 07:40 PM #5366
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01-28-2021, 03:05 AM #5367
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01-28-2021, 04:30 AM #5368
- Join Date: Jan 2010
- Location: Philadelphia, Pennsylvania, United States
- Posts: 45,239
- Rep Power: 406023
I have not used them myself but had a good convo with Super D about them awhile back. He's a fan and has been using the concept for a long time.
Someone here WAY back in the day rigged an electric hoist over his rack and would do heavy negatives, then hit the hoist's foot switch to raise the bar again. That was nice cause he could do multiple reps in a row without resetting anything other than letting the hoist raise the bar.Boomer Rep Crew #1
[]---[] Equipment Crew #37 []---[]
()---() York Barbell Club #3 ()---()
"You want science and studies? **** you. I've got scars and blood and vomit."
-Wendler
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01-28-2021, 07:52 AM #5369
- Join Date: Jun 2012
- Location: Royersford, Pennsylvania, United States
- Posts: 349
- Rep Power: 2793
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01-28-2021, 08:06 AM #5370
Good to know, though Rogue indicates on their site exactly as I thought:
Please Note: Cerakote has an excellent resistance to corrosion, but metal-to-metal contact, particular on the sleeves, can still cause wear over time. For the best long term results, some cleaning and maintenance may be required. See our Ohio Bar Care Page for more info.
But if one is buying a bar to hang on the wall, then it's not a factor. And if you are buying a bar to help you get stronger, then a little wear showing shouldn't matter. It's not a museum piece. And Cerakote will be way more durable than zinc or oxide and better feeling than hard chrome.
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