95lb bench to 315 in 11 months mane. Feels good

[AfroPope]

wtf man? now you got me pulling for OP!


edit: on second thought I really don't wanna see you eat your own chit. so still waiting on OPs epic fail

What are you, queer?

[vadimmmo]

Lol @ this thread.

Lol @ people making fun of slingshots.

Lol @ OP lying.

Lol @ brahs with actual bench presses laughing at everyone ITT.

Source: I am a brah with a bench press. I utilize both strength and hypertrophy routines.

I've seen guys on gear throw 20-30lbs on their frame in a year and not hit a 315lbs bench. "Genetic freak" is the dumbest **** I've ever heard. Your CNS only adapts so rapidly before your lack of physical muscle mass hinders it. Diminishing marginal rate of return.

Came in to say this... leaving satisfied

[bobbydigitaloa]

Because it doesn't assist you evenly throughout the lift. Slingshots help you out of the bottom of the press (coming off the chest). However, the chest dominate part of the movement is usually most people's weakest point

Wrong, most people get it off the chest and have issues with lockout. The slingshot helps fire off the chest "double muscle" but it's used to overload the top end.

[young23]

I'm fuking mirin OP!











































- said no one in this thread

[j.w.13]

i don't care if op posts a vid of a perfect form 320 lb bench, i still don't believe you went from 95 lbs to 315 in 11 months you ****ing poser

[yg7s7]

💪

^ how do you insert this icon?

[bobbydigitaloa]

^ how do you insert this icon?

get an iphone, download app

[BathtubVB]

Wrong, most people get it off the chest and have issues with lockout. The slingshot helps fire off the chest "double muscle" but it's used to overload the top end.

Technically we're both wrong; it's the middle of the lift that raw lifts have trouble with, but it's harder to simplify that in terms of the dominant muscle group at play.

[GarthVader]

i don't care if op posts a vid of a perfect form 320 lb bench, i still don't believe you went from 95 lbs to 315 in 11 months you ****ing poser

Strong this.

Sure OP, MAYBE you can do 315 but nobody is going to believe that you added 220 pounds to your bench in only 11 months. You on dat Mike Chang time?

Like someone ITT said, 95lb 1RM, 11 months, or 315 1RM. One or more of those numbers are a lie.

[idontevennliftt]

Lost it @ 3 spotters lel
just when I thought I've seen it all in the misc this happened.

[MrAWatts]

Love how OP went ghost on this thread.

[GoodGeneticsPls]

Wrong, most people get it off the chest and have issues with lockout. The slingshot helps fire off the chest "double muscle" but it's used to overload the top end.

Really? I think most raw lifters fail their bench presses just a few inches off their chest and it's usually because of speed off the chest. Not that the slingshot isn't a helpful tool in general, but I definitely think the strength curve on the slingshot is not what most peoples raw bench strength curve is.

[idontevennliftt]

Love how OP went ghost on this thread.

Op went on the look for 3 more spotters so he can beat more PR's.
inb4 Op goes in the Guinness records for having the most spotters ever witnessed in a gym.

[k1ngkung]

Lmfao @ OP going nc on own thread. OP had to take step back and reevaluate his fraud life. Also had to reassess why he had the audacity to post his poverty front squat. Not only he claim 315 bench, he claim poverty 245 atg front squat when he can barely hit parallel (questionable) with 205:

https://instagram.com/p/0bqJg5pWiG/

[ineedadrink]

Like it's been said already, OP's deadlift is probably the most accurate indicator of his real strength level since it's the one lift you can't really cheat on (that shoulder press was hilarious). 385 is a respectable deadlift for 11 months, but it's definitely not proportional to a 315 bench and 110 db press. The reason for that being his deadlift is probably real while the others are obviously nonsense.

[wickedman]

Do you have three people help you into your car on the way to the gym too?

Did anyone verify that this is actually the person in the videos and not some massive troll?

[funkygrunt017]

almost neg worthy just because your title is full of ****

315 + SLINGSHOT + SPOT OR I WOULD HAVE DIED

[BabyOilBrah]

lol at posts like this

brb standing holding dumb bells creating my own future

lifting is srs business

can we stop making lifting the most cringeworthy thing in existance? fukk

[doyoueveneat]

can we stop making lifting the most cringeworthy thing in existance? fukk

this. *******s need to cool it with their motivational *******ry. 99% of the time they sound like autistic plebs.

[BabyOilBrah]

lmao I knew I remembered this *******

http://forum.bodybuilding.com/showth...hp?t=166365561


jesus christ bro you have you be one of the biggest douchebags on IG

[bmac08]

Lmao edits the bench PR in sig, takes IG out of it .....

And LOL at "ATG pause front squat".....uwot m8

[BathtubVB]

Fixed.

[LOOKATTHATSHINE]

OP would drop 315 pounds on himself and crush his trachea if he attempted it without a slingshot and assistance from a spotter. lol just lol at your pathetic attempt for attention.

[LOOKATTHATSHINE]

lmao just saw the video where OP barely benches 225 for 5 reps WITH slingshot. pathetic ******* go delete your bb.com account.

[Jaybrahh]

Is this guy for real

https://instagram.com/p/zlmYQVpWlc/?taken-by=devinfitt_

You can't even hit 225 for 5 with the best slingshot

I'm gonna give you an honest tip, leave the ego at the door and learn the lifts.

[midcoastking33]

op is dreamer lifter

[bobbydigitaloa]

lmao I knew I remembered this *******

http://forum.bodybuilding.com/showth...hp?t=166365561


jesus christ bro you have you be one of the biggest douchebags on IG

God dammit!!!!

[greekbrah91]

Fixed.

Lololol

[Auxe]

From the looks of this thread, 225 for reps of 5-8 after 3-4 years of lifting seems to be the average. After four years of lifting I can barely do a 1x6 of full ROM two plate flat bench.

Strong videos. Plz post a DL video of you're terrifying form

[kahri]

lmao checked this thread when op created it was like wow gz but smelled fishy
now i check at page 9 and i did know op was red then srs
lmao