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  1. #2581
    Gritty Ambassador fatboystick's Avatar
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  2. #2582
    No help for this one.... Squid24's Avatar
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    Originally Posted by fatboystick View Post
    lol
    US Navy 82-91 Hospital Corpsman, Desert Storm Vet/US Marines have their few good men-Hospital Corpsman/Doc

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  3. #2583
    Wow Strong Arms YouMadOrMirin's Avatar
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    I'm 12, what's this?
    PRs for 2016:
    Bench: 245 Squat: 315 Deadlift: 445(11/9/16)
    PRs for 2017 (so far):
    Bench: 245x3 (3/20) Squat: 315 (3/22) Deadlift: Havent done them yet lol
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  4. #2584
    Gritty Ambassador fatboystick's Avatar
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    Originally Posted by YouMadOrMirin View Post
    I'm 12, what's this?
    Oh hey bro
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  5. #2585
    Registered User koweanguy's Avatar
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    Originally Posted by fittofattofit View Post
    WTG Angela!!!! Awesome squat
    Originally Posted by anandagirl View Post
    Angela, you BEAST!!!
    Originally Posted by anandagirl View Post
    That's AWESOME!!!!
    Originally Posted by pastorpritch View Post
    315?! Dang, that is really, truly awesome. Great work!
    Originally Posted by fatboystick View Post
    Damn...Angela gonna pass me soon on sqwats!!
    Brian, good to hear about you finding a meet! Good luck Brother!!!
    Yup, I used to be able to double.. heck, even quadruple her 1rm squats
    I swear.. I'm starting to think chickens nowadays got something in 'em
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  6. #2586
    Registered User koweanguy's Avatar
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    Originally Posted by YouMadOrMirin View Post
    I'm 12, what's this?
    This used to be home to Gritty Titans..
    A bit vacant nowadays
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  7. #2587
    Registered User koweanguy's Avatar
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    Kris Gethin (Day 1)

    Sigh, plateaued day after day recently..
    Mindset was on point, always aiming for 600 on either squats or deads..
    But fell short big time

    Took a long time to decide on an alternate route... but eventually decided to go on a long 12 week deload from 1rm.

    Kris Gethin's 12 Week Muscle Builder Trainer

    Angela and I made a meal plan to stick strictly to (exception of 1 cheat meal per week).
    And holy.. it made a huge impact on today's workout

    Leg Workout Rating: 10/10

    Leg Press
    (Warm Up) 1 pps
    (Warm Up) 2 pps *trying to find my stance
    (Warm Up) 3pps
    (Warm Up) 4pps
    10 reps x 6pps
    10 reps x 8pps
    8 reps x 9pps
    8 reps x 10pps
    7 reps x 11pps *Broke PR!!!
    *First time in 2 years that I went heavy on Leg Press!! Had no idea I could go past 6 plates Haha Angela did 6 plates, so that's probably why I bumped more weights..

    Hack Squats
    (warm up) no weight split squat
    (warm up) no weight split squat
    8 reps x 1pps
    8 reps x 2pps
    6 reps x 3pps *Broke PR!!!
    *Never went past 1 (45lbs) and 1 (25lbs) per side

    Barbell Romanian Deadlift
    3 sets of lightweight
    *supposed to be 5 sets but felt like puking

    Seated Calf Raises
    4 sets of 8-12 reps

    Bent Knee Hip Raises
    4 sets

    Lying Leg Raises
    3 sets

    Cardio: 15 minutes

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  8. #2588
    Gritty Ambassador fatboystick's Avatar
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    Originally Posted by koweanguy View Post
    I swear.. I'm starting to think chickens nowadays got something in 'em
    Lol...no doubt livestock is "enhanced".
    Originally Posted by koweanguy View Post
    Sigh, plateaued day after day recently..
    Mindset was on point, always aiming for 600 on either squats or deads..
    But fell short big time

    Took a long time to decide on an alternate route... but eventually decided to go on a long 12 week deload from 1rm.



    [/color][/size]
    Good idea Brian. 1rm is very taxing on your CNS and body overall. I havent 1rm'ed in years. In fact, I havent gone lower than a 3 rep regimen in years. You'll be pleased with your "break".
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  9. #2589
    Gritty Ambassador fatboystick's Avatar
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    Off to hit legs...been hitting them, 2x per week....its nice seeing some positive changes. Personally, didnt realize they were doing this well until i saw this myself.


    Great hike sunday morning with the girls

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  10. #2590
    Wow Strong Arms YouMadOrMirin's Avatar
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    Originally Posted by fatboystick View Post
    Oh hey bro
    herro

    Originally Posted by koweanguy View Post
    Yup, I used to be able to double.. heck, even quadruple her 1rm squats
    I swear.. I'm starting to think chickens nowadays got something in 'em
    lmao at the biggest Jersey chicken ever

    Originally Posted by koweanguy View Post
    This used to be home to Gritty Titans..
    A bit vacant nowadays
    Time for the come up, everything in life is a circle lol
    PRs for 2016:
    Bench: 245 Squat: 315 Deadlift: 445(11/9/16)
    PRs for 2017 (so far):
    Bench: 245x3 (3/20) Squat: 315 (3/22) Deadlift: Havent done them yet lol
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  11. #2591
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by koweanguy View Post
    Leg Press
    (Warm Up) 1 pps
    (Warm Up) 2 pps *trying to find my stance
    (Warm Up) 3pps
    (Warm Up) 4pps
    10 reps x 6pps
    10 reps x 8pps
    8 reps x 9pps
    8 reps x 10pps
    7 reps x 11pps *Broke PR!!!
    *First time in 2 years that I went heavy on Leg Press!! Had no idea I could go past 6 plates Haha Angela did 6 plates, so that's probably why I bumped more weights..
    That's awesome Brian .... 990lbs in plates plus the sled! Plenty of work in that set alone to justify churning your stomach

    Originally Posted by fatboystick View Post


    Off to hit legs...been hitting them, 2x per week....its nice seeing some positive changes. Personally, didnt realize they were doing this well until i saw this myself.
    ^^^^^ quads of the gods .... great calves as well. Really admiring your size and shape and that's some deadly vascularity!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  12. #2592
    Powered by Reese's Puffs anandagirl's Avatar
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    Love the pups!!!
    Proud member of Team Ogre. That's Ms. Ogre to you! ;)

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  13. #2593
    Gritty Ambassador fatboystick's Avatar
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    Originally Posted by fittofattofit View Post

    ^^^^^ quads of the gods .... great calves as well. Really admiring your size and shape and that's some deadly vascularity!
    Originally Posted by anandagirl View Post
    Love the pups!!!
    Thank you!
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  14. #2594
    Gritty Ambassador fatboystick's Avatar
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    Good Morning Er'body!!!
    Great day!!


    This just happened





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  15. #2595
    Bloody but unbowed fittofattofit's Avatar
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    Very nice! Is that your new house?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  16. #2596
    Ultra Boost shoefanatic23's Avatar
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    Congrats FBS!!!!! House looks awesome and well taken care of. It looks like you don't have to do a thing to it..
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  17. #2597
    Powered by Reese's Puffs anandagirl's Avatar
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    Beautiful!!! Congratulations FBS!
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  18. #2598
    No help for this one.... Squid24's Avatar
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    Have to wait till I get home to see what everyone is talking about....
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  19. #2599
    Wow Strong Arms YouMadOrMirin's Avatar
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    Originally Posted by fatboystick View Post
    Good Morning Er'body!!!
    Great day!!


    This just happened





    So when are you hosting a big sleepover party so we can make huge blanket forts, drink liters of mountain dew, eat mountains of pizza, and play video games all night?

    But seriously, that's a really nice house brah, Congrats!
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  20. #2600
    Gritty Ambassador fatboystick's Avatar
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    Originally Posted by fittofattofit View Post
    Very nice! Is that your new house?
    Yessir!!!
    Originally Posted by shoefanatic23 View Post
    Congrats FBS!!!!! House looks awesome and well taken care of. It looks like you don't have to do a thing to it..
    Thx brother....its in great shape. We dont HAVE to do anything but we are gonna tweak it a bit, starting with knocking out a wall between 2 bedrooms and making it one large room (gym).
    Originally Posted by anandagirl View Post
    Beautiful!!! Congratulations FBS!
    Thank You!!
    Originally Posted by YouMadOrMirin View Post
    So when are you hosting a big sleepover party so we can make huge blanket forts, drink liters of mountain dew, eat mountains of pizza, and play video games all night?

    But seriously, that's a really nice house brah, Congrats!
    Well, not sure about Mountain dew...but bring that Pizza mountain on!!!
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  21. #2601
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by fatboystick View Post
    Yessir!!!

    Thx brother....its in great shape. We dont HAVE to do anything but we are gonna tweak it a bit, starting with knocking out a wall between 2 bedrooms and making it one large room (gym).
    Ha ..... I like the way you think
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  22. #2602
    🍌Organic Boomerang🍌 djwolford's Avatar
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    Awesome new house/10 FBS. Sure you don't want to not buy that and just send the payments to the ex wife for a while longer?
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  23. #2603
    Official Agent of Swole™ jeezyreezy's Avatar
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    Gratz on the new house fbs. Fruit trees in the back?
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  24. #2604
    Gritty Ambassador fatboystick's Avatar
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    Originally Posted by fittofattofit View Post
    Ha ..... I like the way you think

    Originally Posted by djwolford View Post
    Awesome new house/10 FBS. Sure you don't want to not buy that and just send the payments to the ex wife for a while longer?
    Umm......NO!
    Originally Posted by jeezyreezy View Post
    Gratz on the new house fbs. Fruit trees in the back?
    Thx brother!
    Yep
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  25. #2605
    John 3:16 taydbear7's Avatar
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    Congrats Ray. So are we having a Bears Super Bowl watch party at your house now?
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  26. #2606
    No help for this one.... Squid24's Avatar
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    I see NO lifting in here....
    Oh wait..Ray lifted a new house...Congrats on that!!
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  27. #2607
    Wow Strong Arms YouMadOrMirin's Avatar
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    Originally Posted by taydbear7 View Post
    Congrats Ray. So are we having a Bears Super Bowl watch party at your house now?
    LOL at the Bears making the Super Bowl anytime soon. My Lions have a better chance.
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  28. #2608
    🍌Organic Boomerang🍌 djwolford's Avatar
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    Originally Posted by YouMadOrMirin View Post
    LOL at the Bears making the Super Bowl anytime soon. My Lions have a better chance.
    Pretty sure da Bears have a better shot, but I don't think either of us have to worry about it anytime soon.
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  29. #2609
    🍌Organic Boomerang🍌 djwolford's Avatar
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    Originally Posted by Squid24 View Post
    I see NO lifting in here....
    Oh wait..Ray lifted a new house...Congrats on that!!
    Banana is still on that 10 lb. weight restriction for a good long while. Lifting sounds really nice right now.
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  30. #2610
    No help for this one.... Squid24's Avatar
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    Originally Posted by djwolford View Post
    Banana is still on that 10 lb. weight restriction for a good long while. Lifting sounds really nice right now.
    What did you do, slip on a peel?
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