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Thread: Full body

  1. #1
    Registered User sweetcandygirl's Avatar
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    Full body

    Hey,everyone i want to ask about my next workout routine . My old gym routine is upper and lower body 4 times a week now i have need from something new.

    My goals are big glutes,small weist,muscle mass without i look like ,like a boy haha

    Full body workout is
    Legs
    Squat
    Split Squat/Lunge
    Cable kick back /Butt blaster machine
    Hip trust/glute bridge
    Hip abduction
    Then i continue with Shouders
    Miltary press
    Shoulder press
    Cable side raises
    Front delt raises
    Then i continue with back
    Barbell row
    Chin ups
    3 and 4 any row on cable
    Chest part
    Barbell bench press or dumbell bench press
    push ups
    dips
    Biceps and tricpes
    Abs

    I want to ask can, i do this list of exercises in one day 3or 4 times a week.And i hope its good for my goals .
    Thank you
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  2. #2
    Focus on yourself kimm4's Avatar
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    If you're looking to build muscle you need a calorie surplus and consistency with a heavy lifting program focused around the important compound lifts. Throwing in a boat load of random exercises is not how a professional training program works. You need to focus on quality over quantity.

    Start here:

    https://forum.bodybuilding.com/showt...hp?t=168176343
    National Level Competitor (Female BB)

    Nutrition Coach/Trainer:
    http://www.iron-kim.com
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  3. #3
    Registered User sweetcandygirl's Avatar
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    Hey,thanks for answear.Maybe the better idea is something like

    Push
    Pull
    Legs-Glutes
    Rest
    Full body
    Rest
    Rest

    Upper
    Lower
    Push
    Pull
    Glutes

    Or maybe something like
    Upper strengh
    Lower strenghtP
    Push
    Pull
    Legs(Glutes)

    And the last option is
    1 Harmstring
    2 Glutes
    3 Chest,shoulder,triceps
    4 Quadriceps
    5 Back biceps

    I just want have big booty and i know ,i should do a lot of isolate workout

    And about full body maybe that \s saund better
    Squat
    Split Squat/Lunge
    Cable kick back /Butt blaster machine
    Hip trust/glute bridge
    Hip abduction
    Next circuit
    Miltary or shoulder press
    Upright rows
    Something on cable

    Next circuit
    Barbell row
    2 ,3 something on cable

    And for chest 3,and for arm 2 for biceps 2 for triceps
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  4. #4
    the black out chacha15's Avatar
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    so you do chin ups, push ups, and dips? impressive
    One more Rep!! Yea!
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  5. #5
    Registered User sweetcandygirl's Avatar
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    Originally Posted by chacha15 View Post
    so you do chin ups, push ups, and dips? impressive
    Yeah well i never do them together but i yeah.
    dips 5
    chin ups 4-5 maybe i can more
    Push ups 10
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