Need Help? Customer Support 1-866-236-8417
Reply
Page 36 of 36 FirstFirst ... 26 34 35 36
Results 1,051 to 1,058 of 1058
  1. #1051
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 329, didnt go back to sleep lol, and downed some preworkout and a 1/2 scoop of waxybolic. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and biceps day. First up was bench press. I did 2 warm up sets before knocking out my deload sets. I did 3x5 (175,190,205). Next was hammer strength incline press for 3x9,7,6 (200,200,210). Smith machine decline bench was next for 3x8,5,10 (215,215,205). I then did a superset of high cable crossovers and low cable crossovers for 3x15,15,12 (45,45,50). Last for chest was machine pec deck for 3x15,12,9 (220,225,230). Now was time for bicep work. First was DB hammer curls 3x13,12,10 (40,40,45). Last for biceps was cable curls for 3x15,12,10 (110,120,125). I then did some quick shoulder work with seated DB lat raises for 3x15,15,12 (25). I then did an ab circuit for 4 sets: hanging leg raises (15,15,15,12), russian twist 15,15,12,12 (35), weighted toe touches 15,12,12,10 (45).I then stretched and foam rolled before heading eggs, turkey bacon, a bagel, and 8oz of orange juice. Leg day and a hour of cycle class on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  2. #1052
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 6 and downed a preworkout and 1/2 scoop of waxymaize. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 2 warm up sets before knocking out my deload sets. I did 3x5 (225,245,265). Next up was front squats for 3x10,8,6 (175,180,185). Good mornings followed for 3x10,8,7 (175,180,185). Leg extensions were next for 3x15,12,10 (120,125,130). Last was lying leg curls for 3x13,12,10 (115,115,120). I then dashed home, downed some protein, creatine, and 3/4 scoop of WaxyBolic, before heading to cycle class for an hour. Afterwards, I ate a protein pancake. Much needed rest day tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  3. #1053
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and downed a scoop of PPK and 1/2 scoop of waxybolic. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark shoulders and triceps day. This week I decided to make a small adjustment. One I decided to do another shoulder regiment for my auxiliary exercises after my 5/3/1 for military press. Second I decided to add another shoulder day for the remainder of offseason work to really spark some shoulder growth. First up was standing barbell military press. I did 4 warm up sets before it was time to go live. First set was 145lbs for 5 reps. Second set was 155lbs for 5 reps. Third and final set was 165lbs for 4 reps. Next was seated DB military press 5x12,10,10,8,8 (55,60,60,65,65). Next up was a combo, seated DB lat raises followed by standing DB lat raises for 5x8 (20,20,20,25,25). Cable lat raises were next, each set included a drop set, for 4x8 (20/15/, 25/20, 25/20, 25/20). Smith machine military press followed for 3x8,8,6 (135,140,145). Last for shoulders were reverse pec deck for 5x15,15,12,12,10 (145,150,150,150,155). Now was time for triceps work. First up was 1-Arm extensions 4x15,15,12,12 (30,30,35,35). Last for triceps was overhead rope extensions 4x15,12,12,10 (90,95,95,100). I then did some quick ab work for 3x15,13,12: knee tucks on a row machine and russian twist with a 30lb med ball. Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and potatoes. Quick turnaround with chest and biceps tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  4. #1054
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 330 and downed some PPK and 1/2 scoop of waxybolic. 8 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and biceps day. First was bench press. I did 3 warm up sets before it was time to go live. I did 3x5 (225,240,255). Next was incline hammer strength press for 4x10,8,7,6 (190,200,200,210). The decline bench was occupied so I immediately did crossovers. First was high cable crossover for 3x15,12,12 (45,50,50) the lower cable crossover for 3x15,12,12 (45,50,50). Decline DB bench was next for 4x10,10,7,6 (80,80,85,85). Last for chest was machine pec deck for 4x15,12,11,9 (220,225,225,230). Now was time for biceps. First was DB hammer curls for 4x15,13,10,10 (40,40,45,45). Last was high pulley cable curls for 4x15,15,12,10 (40,45,50,55). I then did abs: wipers for 4x15 (50) then weighted crunch for 4x15 (45). Afterwards, i stretched before heading home and eating eggs, turkey bacon, spinach, potatoes, and a hamburger bun. Back day on deck for tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  5. #1055
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up at 330 and downed a RTD Mr Hyde and 1/2 scoop of Waxybolic. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before sparking back day. First up was deadlifts. I did 3 warm up sets then it was time to go live. I did 3x5 (365,390,415). Next was reverse grip BB rows 4x10,10,8,7 (210,210,215,215). Wide grip pulldowns followed for 4x12,10,9,8 (165,170,170,175). T-Bar rows were next for 4x12,10,9,8 (200,205,205,210). Reverse pulldowns were next 4x15,13,11,10 (145,150,155,165). Hammer strength rows were next for 4x12,11,10,8 (240,250,260,270). Last was straight arm pulldowns for 4x15,15,12,10 (65,65,70,75). Afterwards, I stretched and foam rolled before heading home and eating eggs and a banana pancake. Much needed active rest day tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  6. #1056
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning, threw on some sweats, and knocked out 30 mins of an incline walk on the treadmill. Was able to break a solid sweat. Pump shoulder day on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  7. #1057
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    woke up at 330 and downed a scoop of PPK, 4 plasma jet tabs, and 1/2 scoop of waxybolic. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark pump shoulder day. First up was a superset of seated bent over lat raises 4x20 (15) and face pulls 4x15 (50,50,55,55). Next was DB lat raises. First up was laddering up in weight for 4x12 (15,17.5,20,25). Then it was laddering down in weight 4x12 (25,20,17.5,15). Wide grip cable upright rows were next for 4x15,15,12,12 (110,115,120,125). A superset of Machine lat raises 4x10 (80,90,90,95) and smith machine military press 4x12,12,10,10 (105,105,110,110). Last was DB shrugs for 4x15,15,12,12 (85,85,90,90). Now was time for core work. I did 4 rounds: hanging leg raises 4x15,15,15,15; cable side bends for 4x15,15,12,12 (50,60,70,75); and weighted toe touches 4x15 (35,35,45,45). Afterwards, I stretched before heading home and eating eggs, turkey bacon, spinach, potatoes, and 1/2 a rice krispy treat. Leg day followed by an hour of cycle tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  8. #1058
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,094
    Rep Power: 31134
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up at 6 this morning and downed a scoop of PPK with a 1/2 scoop of WaxyBolic. 25 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 3 warm up sets before t was time to go live. I did 3x5 (280,300,315). Next up was front squats for 4x8,8,6,6 (180,180,185,185). Good mornings followed for 4x10,8,8,6 (180,185,185,190). Lying leg curls was next for 4x13,12,12,10 (115,115,115,120). Couldn’t do leg extensions at my normal gym (long story) so after going home, downing a protein shake with creatine and 3/4 scoop of WaxyBolic, I went to my wife’s gym. I knocked out leg extensions 4x15,12,10,8 (175,180,180,185) then did an hour of cycle class. Afterward, I stretched and foam rolled before heading a protein banana pancake and turkey bacon. Full off day tomorrow which is needed before getting ready for Arnold week.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts