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  1. #1591
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 340 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First up was neutral grip pullups 4x7 and DB Pullovers 4x12,10,10,8 (85,90,90,95). Next was Arnold presses 4x11,10,6,6 (65,65,70,70) and DB shrugs for 4x12,10,10,8 (95,100,100,110). Next was wide grip pulldowns 4x10,10,8,6 (195,200,200,205) and hammer strength military press 4x10,10,8,6 (190,200,200,210). Next was cable rows 4x12,12,10,8 (145,155,165,175) and arsenal strength lat raises 4x12,12,10,7 (80,80,90,100). Last was hammer strength reverse grip pulldowns 4x10,10,7,7 (220,220,230,230) and lying upright rows 4x10,8,8,15 (145,150,155,125). I then did a 25 min incline walk. I then went home and ate 3/4 cups of oats, 1/2 banana, n 4 eggs. Chest n arms hypertrophy tomorrow
    -#TeamBramble #GetFitOrDie

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  2. #1592
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 530 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy chest n arms. First was pec deck 4x13,12,10,10 (275,280,285,290) and chinups 4x6. I then did DB incline bench for 4x9,9,5,5 (95,95,100,100). Next was hammer strength press for 4x10,10,8,6 (170,170,180,190). Next was superset of low crossover 3x15,10,10 (27.5,32.5,32.5) and high cable crossover 3x15,12,10 (32.5,37.5,42.5). Next was a superset of Tate press 4x12,10,8,8 (45,50,55,55) and DB hammercurl 4x10,10,8,8 (50,50,55,55). Next was a superset of rope pushdowns 4x13,12,10,8 (70,75,80,85) and 1-arm incline curls 4x10,10,7,7 (35,35,40,40). Last was leaning 1 arm extension 4x12,11,9,8 (60,65,70,75) and reverse grip cable curls 4x12,11,9,8 (42.5,47.5,52.5,57.5). I then went home and ate breakfast. Rest until Monday
    -#TeamBramble #GetFitOrDie

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  3. #1593
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 515 and downed some preworkout. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to power leg day. First was squats for 4x6,5,3,2 (305,315,315,320). Next was deadlifts 4x6,5,3,1 (340,350,360,370). Next was power cleans for 4x5,5,3,3 (210,215,220,225). Next was a superset of leg extension 4x7,7,6,5 (195,195,200,205) and lying leg curls 4x7,7,6,5 (160,160,165,170). Last was seated BB shrugs for 4x5,5,4,4 (335,335,345,345) and facepull 4x15,15,12,11 (125,125,135,145). Afterwards, I went home, took a smoothie, did HIIT Sprint cycle for 30 mins, then did some ab work. Power upper body day tomorrow.
    -#TeamBramble #GetFitOrDie

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  4. #1594
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before sparking Upper body day. First up was close grip pullups for 4x8,7,6,6. Then was bench press for 4x,5,4,3,2 (245,250,260,260). Next was standing log press for 4x6,5,4,3 (135,140,145,150). Next was reverse grip BB rows for 4x6,5,4,4 (215,225,235,240). Next was a superset of incline BB bench 4x7,6,4,3 (200,205,215,225) and machine t-bar rows 4x8,8,7,7 (150,160,170,180). Next was Decline bench 4x8,6,4,4 (225,235,245,245) and hammer strength rows (palms down) 4x8,7,6 (260,270,280,280). Next was seated DB military press 4x8,5,5,3 (75,80,80,85) and seated side DB lat raises 4x12,12,7,6 (25,25,30,30). Next was a superset of seated DB incline curls (w/ a twist) 4x10,10,8,6 (30,30,35,40) and weighted dips 4x8,8,6,6 (35,35,40,40). Last was close grip bench press 4x10,8,6,5 (180,190,200,210) and lying cable curls 4x12,10,6,6 (120,130,140,140). I then went home and ate 4 eggs, 3/4 cup of oats and 1/2 banana. Active rest day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  5. #1595
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    30 min walk on my treadmill at home. Hypertrophy legs on deck tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

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  6. #1596
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed some preworkout. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy leg day. First up was front squats for 4x9,7,5,3 (205,215,225,235). Next was RDLs for 4x8,6,5,4 (245,255,265,275) and reverse pec deck 4x12,12,10,10 (185,185,190,195). Next was rhino squat 4x12,10,9,8 (210,220,230,240) and glute ham raises for 4x15. Next was leg extensions for 3x15,10,10 (130,140,145). Next was standing 1 leg KB deadlift 3x12,10,5 (35,45,55). Last was walking lunges for 3x14 (145). I then went home and ate protein pancakes, eggs, n turkey bacon. Hypertrophy back and shoulders on deck tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

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  7. #1597
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 630 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First up was neutral grip pullups 4x8,7,7,6 and DB Pullovers 4x12,10,10,7 (90,95,95,100). Next was Arnold presses 4x10,7,7,5 (65,65,65,70) and DB shrugs for 4x10,10,10,8 (100,100,100,110). Next was wide grip pulldowns 4x11,11,9,7 (195,195,200,205) and hammer strength military press 4x11,9,7,7 (190,190,200,200). Next was cable rows 4x12,10,8,8 (155,165,175,180) and arsenal strength lat raises 4x12,12,10,10 (80,80,90,90). Last was hammer strength reverse grip pulldowns 4x11,10,8,7 (220,220,230,230) and lying upright rows 4x12,10,8,8 (140,150,160,165). I then went home and ate breakfast. Chest n arms hypertrophy tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

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  8. #1598
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 545 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy chest n arms. First was pec deck 4x15,12,10,10 (275,280,290,290). I then did Smith machine incline bench for 4x12,12,10,8 (155,165,175,185). Next was hammer strength press for 4x10,10,8,6 (170,170,180,190). Next was superset of low crossover 3x15,12,10 (27,30,33) and high cable crossover 3x15,12,10 (33,37,40). Next was a superset of Tate press 4x12,12,10,8 (40,45,50,55) and DB hammercurl 4x12,12,10,8 (40,45,50,55). Next was a superset of reverse grip pushdowns 4x12,10,9,8 (55,60,65,70) and machine preacher curls 4x12,10,8,8 (110,120,130,135). Last was leaning 1 arm extension 4x12,12,11,9 (45,55,65,70) and reverse grip cable curls 4x12,10,8,7 (90,100,110,120). I then went home and ate breakfast. Rest until Monday
    -#TeamBramble #GetFitOrDie

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  9. #1599
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 630 and downed some preworkout. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to deload leg day. First was squats for 3x4 (225,245,255). Next was deadlifts 3x4 (275,285,305). Next was power cleans for 3x4 (155). Next was a superset of leg extension 4
    3x6 (195) and lying leg curls 3x5,6,6 (145,140,140). Last was smith machine shrugs for 4x6,6,5,5 (295,295,305,315) and facepull 4x15,12,12,11 (130,140,145,150). Afterwards, I went home and ate breakfast. Deload upper body day tomorrow.
    -#TeamBramble #GetFitOrDie

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  10. #1600
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed a scoop of C4 . 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before sparking deload Upper body day. First up was close grip pullups for 3x8,. Then was bench press for 3x4 (225). Next was standing log press for 3x4 (115). Next was reverse grip BB rows for 3x4 (205). Next was a superset of incline BB bench 3x6 (205) and DB incline rows 3x8,7,7 (55,60,60). Next was Decline bench 3x5 (235) and hammer strength rows (palms down) 3x8,7,6 (270,280,290). Next was standing DB military press 3x8,8,7 (50,55,60) and standing side DB lat raises 3x15,12,12 (20,25,25). Next was a superset of seated DB incline curls (w/ a twist) 4x11,11,9,9 (30,30,35,35) and weighted dips 4x8,8,7,7 (35,35,40,40). Last was close grip bench press 4x8,8,6,6 (185,185,195,195) and lying cable curls 4x10,10,6,6 (125,125,135,135). I then went home and ate 4 eggs and 3/4 cup of oats. Active rest day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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    http://forum.bodybuilding.com/showthread.php?t=166876461

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  11. #1601
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed some preworkout. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy leg day. First up was pause front squats for 3x4 (185). Next was pauseRDLs for 3x4 (245,255,265,275) and reverse pec deck 4x15,13,12,10 (185,190,195,200). Next was rhino squat 3x10 (200) and glute ham raises for 3x12 (20). Next was leg extensions for 3x12,10,10 (135,145,150). Next was standing 1 leg KB deadlift 3x10 (45). Last was walking lunges for 3x14 (115). I then squeezed in ab work: hanging oblique raises 3x15,12,12 and hanging leg raises 3x15. I then went home and ate eggs and 1/2 cut of oats. Hypertrophy back and shoulders on deck tomorrow.
    -#TeamBramble #GetFitOrDie

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  12. #1602
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 530 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First up was neutral grip pullups 3x6 and straight arm pulldown 3x15,15,12 (55,60,65). Next was standing barbell military press 3x10 (105) and DB shrugs for 3x10,10,8 (100,100,110). Next was wide grip pulldowns 3x10,10,8 (195) and hammer strength military press 3x10,10,8 (180,180,190). Next was hammer strength rows 3x12,10,8 (300,310,320) and arsenal strength lat raises 3x12 (70). Last was reverse grip pulldowns 3x10,10,8 (190,195,200) and lying upright rows 3x12 (135). I then went home and ate breakfast. Chest n arms hypertrophy tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
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  13. #1603
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
    Posts: 8,139
    Rep Power: 46508
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed some preworkout. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to hit power leg day. First was squats for 4x5,5,4,3 (275,285,295,300). Next was deadlifts 4x3,5,5,3 (335,315,325,335). Next was power cleans for 3x5,5,3,3 (185,195,205,205). Next was a superset of leg extension 4x8,6,6,4 (200,205,205,210) and lying leg curls 4x8,7,6,4 (140,150,160,170). Last was facepull 4x15,13,11,10 (135,145,155,165). I then went home n ate pancakes n eggs. Power upper body day tomorow
    -#TeamBramble #GetFitOrDie

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  14. #1604
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    12/17
    Woke up this morning at 530 and downed 2 scoops of Performix Pre . 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before sparking deload Upper body day. First up was close grip pullups for 4x8,. Then was bench press for 4x6,4,4,2 (245,255,255,265). Next was standing log press for 4x5,5,4,3 (140,145,145,150). Next was reverse grip BB rows for 4x6,5,4,4 (225,235,245,245). Next was a superset of incline BB bench 4x8,6,6,4 (205,215,215,225) and DB incline rows 4x8,6,6,4 (60,65,65,71). Next was Decline bench 4x6,6,4,3 (235,235,245,250) and hammer strength rows (palms down) 4x8,7,6,5 (280,290,300,310). Next was standing DB military press 4x8,5,5,5 (60,65,65,65) and standing side DB lat raises 3x12,12,7,7 (25,25,30,30). Next was a superset of seated DB incline curls (w/ a twist) 4x10,7,7,4 (35,40,40,45) and weighted dips 4x8. Last was close grip bench press 4x10,8,5,3 (185,195,205,215) and lying cable curls 4x10,8,6,4 (130,140,150,160). I then went home and ate 4 eggs and 1 cup of oats. Active rest day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  15. #1605
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    30 min walk on my treadmill at home. Hypertrophy legs on deck tomorrow
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  16. #1606
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 325 and downed some preworkout. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy leg day. First up was front squats for 4x8,6,5,3 (205,215,225,240). Next was RDLs for 4x8,6,4,4 (255,265,275,285). Next was rhino squat 4x12,10,9,8 (220,230,240,250) and glute ham raises for 4x15,15,12,12 (20,20,30,30). Next was leg extensions for 3x14,12,10 (135,145,155). Next was standing 1 leg KB deadlift 3x8,8,6 (50,50,55). Next was walking lunges for 3x15 (115). Last was reverse pec deck 4x15,13,12,10 (185,190,195,200).. I then went home and ate eggs, turkey bacon, and pancakes. Hypertrophy back and shoulders on deck tomorrow.
    -#TeamBramble #GetFitOrDie

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  17. #1607
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 530 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First up was neutral grip pullups 4x8,8,8,7. Next was standing barbell military press 4x12,10,8,6 (115,125,135,145) and DB shrugs for 4x12,10,10,8 (100,110,110,120). Next was wide grip pulldowns 4x12,10,8,6 (195,200,205,210) and hammer strength military press 4x12,10,8,6 (190,200,210,220). Next was hammer strength rows 4x12,10,8,6 (310,320,330,340) and arsenal strength lat raises 4x12,12,10,10 (80,80,90,90). Last was reverse grip pulldowns 4x12,10,8,6 (195,200,210,220) and lying upright rows 4x12,11,10,10 (135,145,150,155). I then went home and ate breakfast. Chest n arms hypertrophy tomorrow
    -#TeamBramble #GetFitOrDie

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  18. #1608
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
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    Woke up this morning at 530 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy chest n arms. First was pec deck 4x13,12,11,10 (280,280,285,290). Next was DB incline for 4x10,10,7,7 (95,95,100,100). I then did Smith machine incline bench for 4x12,9,8,7 (175,185,185,195). Next was superset of low crossover 3x15,12,10 (30,33,37) and high cable crossover 3x15,12,10 (37,40,43). Next was a superset of Tate press 4x12,10,8,6 (45,50,55,60) and DB hammercurl 4x12,10,8,6 (45,50,55,60). Next was a superset of rope pushdowns 4x12,10,8,8 (70,75,80,80) and 1 arm preacher curls 4x10,10,7,7 (35,35,40,40). Last was leaning 1 arm extension 4x12,10,8,8 (65,70,75,75) and reverse grip ez bar curls 4x11,11,9,9 (80,80,90,90). I then went did an hour of cycle then ate breakfast. Rest until Monday
    -#TeamBramble #GetFitOrDie

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  19. #1609
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Woke up this morning at 505 and downed some preworkout. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to hit power leg day. First was squats for 4x6,5,4,3 (305,310,315,320). Next was deadlifts 4x5,5,3,2 (335,340,345,350). Next was power cleans for 4x5,5,5,3 (195,205,215,225). Next was a superset of leg extension 4x6,6,4,3 (205,205,210,210) and lying leg curls 4x8,6,5,4 (150,160,170,180). Last was facepull 4x15,15,12,10 (70,75,80,85) and trapbar shrugs 4x6 (315). I then went home n ate breakfast before doing 30 min Sprint cycle claas. Power upper body day tomorow
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  20. #1610
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Woke up this morning at 530 and downed 2 scoops of Performix Pre . 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before sparking deload Upper body day. First up was close grip pullups/wide grip pullups for 4x8,8,10,9. Then was bench press for 4x5,4,3,2 (250,255,265,270). Next was standing log press for 4x6,5,4,3 (140,145,150,155). Next was reverse grip BB rows for 4x5,5,4,4 (235,235,245,245). Next was a superset of incline BB bench 4x7,5,4,3 (210,220,225,230) and DB incline rows 4x7,7,5,4 (65,65,70,75). Next was Decline bench 4x6,5,4,3 (235,240,245,250) and hammer strength rows (palms down) 4x8,7,6,5 (290,300,310,320). Next was standing DB military press 4x8,6,6,4 (60,65,65,70) and standing side DB lat raises 3x12 (25). Next was a superset of seated DB incline curls (w/ a twist) 4x10,7,4,4 (35,40,45,45) and machine dips 4x12,11,10,6 (245,265,285,305). Last was close grip bench press 4x10,8,5,3 (190,200,210,210) and lying cable curls 4x10,8,5,5 (135,145,155,155). I then went home and ate 4 eggs and 1 cup of oats. Active rest day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  21. #1611
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    Woke up this morning at 340 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First up was 1 arm DB rows 4x12,11,10,9 (50,55,60,65) neutral grip pullups 4x6. Next was standing barbell military press 4x12,10,8,6 (120,130,140,150) and machine cable shrugs for 4x12 (150,170,190,200). Next was wide grip pulldowns 4x11,10,8,6 (200,205,210,215) and hammer strength military press 4x11,10,8,6 (200,200,210,220). Next was 1 arm reverse grip hammer strength pulldowns 4x12,10,8,7 (200,210,220,230) and lying upright rows 4x12,10,8,8 (140,150,160,165). Last was straight arm pulldowns 4x15,12,10,8 (65,75,85,95) and arsenal strength lat raises 4x13,12,10,8 (80,80,90,100). I then squeezed in ab work. First was cable woodchoppers 4x15,15,12,10 (30,33,37,40) and chris jones hanging oblique raises 4x25,20,15,15. Last was hanging leg raises 4x20,20,15,15 and ab wheel rollouts 4x12. I then went home and ate breakfast. Legs hypertrophy tomorrow
    -#TeamBramble #GetFitOrDie

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  22. #1612
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Woke up this morning at 325 and downed some preworkout. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy leg day. First up was front squats for 4x9,7,5,3 (205,215,230,245). Next was RDLs for 4x8,6,4,4 (260,270,280,290). Next was rhino squat 4x12,10,9,8 (230,240,250,260) and glute ham raises for 4x12,12,8,8 (30,30,40,40). Next was leg extensions for 3x15,12,10 (135,145,155). Next was standing 1 leg KB deadlift 3x10,8,8 (50,55,55). Next was walking lunges for 3x14 (155). Last was reverse pec deck 4x15,13,11,10 (185,190,195,200).. I then went home and ate eggs, turkey bacon, and pancakes. Hypertrophy chest and arms on deck tomorrow.
    -#TeamBramble #GetFitOrDie

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  23. #1613
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 530 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy chest n arms. First was pec deck 4x15,12,11,10 (280,285,290,295). Next was DB incline for 4x11,10,6,4 (95,95,100,110). I then did Smith machine incline bench for 4x11,9,7,7 (185,185,195,195). Next was superset of low crossover 3x13,12,10 (33,33,37) and high cable crossover 3x13,12,10 (40,40,43). Next was a superset of Tate press 4x12,10,9,6 (50,55,55,60) and DB hammercurl 4x12,9,8,6 (50,55,55,60). Next was a superset of rope pushdowns 4x12,10,8,8 (75,80,85,85) and 1 arm preacher curls 4x11,11,7,7 (35,35,40,40). Last was leaning 1 arm extension 4x12,10,7,7 (70,75,80,80) and reverse grip ez bar curls 4x12,10,8,8 (80,90,100,100). I then went did an hour of cycle then ate breakfast. Rest until Monday
    -#TeamBramble #GetFitOrDie

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  24. #1614
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
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    Woke up at 324am and I downed some preworkout and 10 mins later, was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and horizontal back (all rows). All exercises were supersets. First up was close grip pull-ups 4x6 and pec deck 4x13,12,11,10 (285,285,290,295). Next was incline BB bench 4x7,6,5,5 (215,215,225,225) and reverse grip BB rows 4x8,6,6,4 (225,235,235,245). Next was low cable crossover 4x12,12,10,10 (33,33,37,37) and 1 arm DB row 4x8,7,6,5 (65,70,70,75). Next was decline BB bench 4x8,6,5,5 (225,235,240,245) and low row 4x12,12,10,10 (70,90,110,120). Next was machine chest press 4x12,12,11,10 (145,150,160,165) and machine rows 4x12,10,9,8 (115,125,130,135). Next was high cable rows 4x12,12,10,10 (115,125,130,135) and high cable crossover 4x12,12,10,10 (40,40,43,43). Last was BB shrugs 4x12,10,8,8 (245,255,265,265) and push-ups 4x20. I then did chris jones obliques 4x20,20,15,15 then hanging leg raises 4x15,20,20,15. I then stretched and headed home and ate 4 eggs and 1 cup of oats. Leg day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  25. #1615
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 33
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    Woke up this morning at 320 and downed some preworkout. 10 mins later, i was out the door heading to the gym. Upon arriving, I warmed up before started vertical shoulders (all presses) and arm day (all machines). First was hammer strength military press 4x11,11,9,7 (200,200,210,220) and neutral grip pullups 4x8,8,7,7. Next was standing BB military for 4x12,10,8,4 (125,135,145,155). Next was landmine shoulder press for 4x12,12,10,8 (90,100,110,120). Next was smith machine reverse grip military press for 4x12,12,10,8 (95,105,115,125). Last for shoulders were facepulls 4x15,12,11,10 (100,110,120,130) and Y-raises 4x12,12,11,10 (30,40,50,60). Now was time for arm work. First machine preacher curl 4x12,10,8,7 (115,125,135,145) and machine dips 4x12,11,8,8 (265,285,305,305). Next was straight bar pushdown 4x12,11,9,9 (60,70,80,85) and rope hammercurl 4x12,12,12,10 (70,80,90,110). Last was overhead rope ext 4x12,12,10,8 (50,70,90,110) and reverse grip cable curls 4x12,11,9,8 (47.5,52.5,57.5,62.5). Now was time for ab work. First was cable woodchop for 4x15,15,12,10 (33,37,40,43). Last was kettlebell crunches 4x15 (45,45,50,55) and lying leg raises. I then went home n ate breakfast. Leg day on deck tomorrow to start the new year
    -#TeamBramble #GetFitOrDie

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  26. #1616
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
    Join Date: Dec 2011
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    you still lift?

    happy new year my brother
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  27. #1617
    The Machine Jdot5's Avatar
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    Originally Posted by dougefresh93 View Post
    you still lift?

    happy new year my brother
    only diaper and formula boxes lol.
    Happy New Years to u as well
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  28. #1618
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    Woke up and downed a protein smoothie at 730. Around 745, I was off to the gym n downed a preworkout on the way. Gym finally opened up at 8 so I warmed up before sparking leg day. First up was squats for 4x8,6,6,5 (285,295,300,305). Next was deadlifts for 4x7,6,6,4 (315,325,335,345). Next was power cleans for 4x5 (185,195,205,215). Next was rhino squats for 4x10,10,9,8 (240,250,260,270). Last was a superset of lying leg curls 4x8,7,5,4 (160,170,180,185) and leg extensions 4x10,8,7,6 (190,200,205,210). Afterwards, I went home and ate eggs n pancakes. Rest day on deck tomorrow.
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  29. #1619
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    Woke up this morning around 325 am and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and vertical back. First up was pec deck (palms down) 4x15 (205,215,225,235) and wide grip pull-ups 4x6. Next was a superset of smith machine incline bench 4x12,10,10,8 (185,195,195,205) and 1 arm reverse grip hammer strength pulldowns 4x13,13,13,10 (220,220,210,220). Next was mid cable crossovers 4x15,15,12,10 (45,50,55,60) and V-Bar pulldowns 4x15,12,12,10 (180,185,185,190). Another superset followed of hammer strength bench press 4x15,12,11,10 (140,150,150,160) and wide parallel grip pulldowns 4x12,10,10,8 (160,165,165,170). Next was chest dips 4x12,12,8,8 (25,25,35,35) and wide grip pulldowns 4x12,12,10,8 (165,170,175,180). Next was DB fly 4x15,12,12,10 (30,35,35,40) and straight arm pulldowns 4x15,12,12,10 (70,80,80,90). Last was cable upright rows 4x12,12,10,8 (100,110,120,130) and DB shrugs 4x12,11,10,8 (100,110,110,120). Afterwards, I stretched and headed home and ate 4 eggs , 1 cups of oats, and a banana. Horizontal shoulders n arms tomorow
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  30. #1620
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    Saturday workout
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