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  1. #931
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up and ate breakfast around 915: eggs, 1/2 bagel, turkey bacon, and spinach. 35 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark shoulder and traps. First up was seated DB lat raises for 4x20,16,12,8 (20,25,25,30). Next was bent over lat raises for 4x16,14,12,10 (15,15,20,20). Arnold presses were next for 4x14,10,10,7 (50,55,55,60). Smith machine upright rows were next for 3x14,12,10 (105,115,125). Last was a superset of smith machine shrugs 4x15,15,12,12 (225,225,235,235) and dip shrugs 4x15. Now was cardio time. I initially tried to do treadmill but my hamstrings were still sore so sprints wasn’t happening. So I did battle ropes instead. I did 30 seconds of work and 30 seconds of rest for 16 rounds (16 mins). I alternated between waves and slams. Afterwards I stretched and foam rolled before downing a protein shake and eating a banana. Tomorrow is leg day which will be highlighted by deadlifts for 4x12-15!
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

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  2. #932
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up at 630 this morning and downed a protein shake and plasma blast. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark legs and forearms. First up was a superset of deadlifts and ab whee rollout 4x12,12,15,15. First set was deadlifts was 355 for 12 reps. Second set was 355 again for 12. Third set was 355 for 10 reps. Last set was 355 for 11 reps. Next was a superset was crunches and low back extensions for 4x15. Lying leg curls 4x15,15,12,12 (100,100,105,105) and leg extensions 4x12,12,12,8 (180). Leg press calf raises 4x15 (420,430,430,440) and seated toe raises 4x15 (20,25,25,25). Last was behind the back wrist curls 3x15 (75) and reverse wrist curls 3x15 (20). I had some extra time so I squeezed
    In some oblique work: hanging knee raises with emphasis on obliques 3x15,12,12and Russian twist 3x15 (25). Afterwards, I stretch before heading home and eating a whole bagel, eggs, turkey bacon, and spinach. Active rest day tomorrow with flag football. Left hamstring been kinda tender all week so will continue to monitor that.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

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  3. #933
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    10/8:
    Woke and weighed in at 202.4. Done cut down 6lbs from my return from Mexico last sunday til now. This week ill be doing upper body (minus arms) on Monday n Thursday, legs and arms on TUesday and Friday. Reason for the change in the schedule is because we are heading to James Madison (wife's alma mater) for college gameday on early Saturday morning
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

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  4. #934
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this morning at 305, and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, shoulders, forearms, and calves. First up was a superset of BB bench press 4x9,7,6,6 (225) and BB rows 4x10,10,8,8 (165,165,175,175). Next was superset of seated DB military press 4x10,10,8,8 (65,65,70,70) and wide grip pulldowns 4x10,8,8,8 (80,80,80,85). Next was reverse pec deck 3x10 (160) and pec deck 3x10,10,8 (150,155,160). Cable lat raises 3x10 (25) and cable crossover 3x10,10,8 (45,45,50). Next was DB shrugs 4x10,10,8,8 (85,85,90,90) and dip shrugs 4x10. Standing calf raises 4x10 (195,210,225,225) and wrist curls 3x10,10,8 (95,95,100) followed. Last was calf raises on the free motion machine 4x10 (360,380,400,400) and reverse wrist curls 3x10,10,8 (30). Now was cardio time. I did HIIT on the treadmill for 24 mins, 1 min sprint and 1 min walk. For the walk portion I did 4.0. For the sprints i did: 10.5 (2), 11 (3), 11.5 (3), and 12 (4). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, spinach, and 8oz of orange juice. Legs, bicep, and tricep on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

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  5. #935
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up at 305 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 ultimate. Upon arriving, I warmed up before heading to spark legs, bicep, and tricep. First up was squats. I did 3 warm up sets. First set was 275 for 10 reps. Second set was 275 again for 10 reps. Third set, I went up to 285 and hit 8 reps. Last set I did 285 but only got 6 reps. Next was RDLs 4x10,8,8,8 (245,245,245,250) and crunches 4x15. Leg extensions 4x10,9,8,8 (210,210,215,215) and lying leg curls 4x10,8,8,8 (120,120,120,125). Now it was time for arm work. First was angled bar pushdowns 4x10,10,8,8 (85,90,90,90) and BB curls 4x10,10,8,8 (95,100,100,100). Last was overhead tricep extensions 4x10,10,8 (57.5,65,72.5) and high pulley cable curls 3x10,10,8 (40,45,50). Afterwards, I did some core work: hanging leg raises 4x15 and side plank reach through 4x15 (each side). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, spinach, a whole bagel. Active rest day tomorrow with abs and cardio.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

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  6. #936
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this morning, threw on some sweats, and did 40 mins of fasted cardio. Broke a good sweat. Chest, back, and shoulders on deck tomorrow (may throw in some arm work if time permits).
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
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  7. #937
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this morning at 310 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, shoulders, biceps, and triceps. First up was reverse grip BB rows 4x10,10,10,8 (185,190,195,205) and DB bench press 4x10,10,8,7 (85,90,95,95). Next was reverse grip pulldowns 4x10,10,9,8 (120,125,130,135) and Arnold press 4x10,9,8,7 (60,60,65,65). A tri-set followed: DB lat raises 3x10,10,8 (10,10,8), DB decline fly 3x10 (35,40,40), and smith machine upright rows 3x10,8,8 (125,130,130). Smith machine shrugs 4x10,10,10,8 (235,245,245,255) and dip shrugs 4x10 followed. Now was time for arm work since time allowed for it. First was incline DB curls 3x10,10,8 (30,30,35) and weighted dips 3x8 (30). Last was lying cable curls 4x10,10,8,8 (65,65,72.5,72.5) and cable skull crushers 4x10,10,8,8 (65,65,72.5,72.5). Now was cardio time. I did battle ropes which consisted of 30 seconds of work and 30 seconds of rest for 16 rounds (16 mins). I alternated between waves and slams. Afterwards I stretched and foam rolled before heading home and eating eggs, turkey bacon, and potatoes. Legs and forearms tomorrow highlighted by deadlifts for 4x8-10
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
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  8. #938
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up at 310 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark legs and forearms. First up was deadlifts and BB rollouts. For the rollouts i did 4x10 (70). For deadlifts, First set was 385 for 10 reps. Second set was 385 for 8 reps. Third set was 385 for 8 reps. Fourth n final set, I went up to 390 and eeked out 8 reps. Next was crunches 4x15 and low back ext 4x15. Lying leg curls 4x10,10,8,8 (120,120,125,125) and leg extensions 4x10,10,8,8 (210,210,215,215). Seated calf raises 4x10,10,10,8 (180,180,185,185) and leg press calves 4x10,10,10,8 (470,470,480,480). Last was behind the back wrist curls 3x10 and reverse wrist curls 3x10,10,8 (30). Now was cardio time. I did 20 mins of HIIT work on the stairclimber. For the slow portion I did level 8. For the fast portion, I did level 16 (1), level 17 (2), level 18 (2), level 19 (2), and level 20 (3). Afterwards, I stretched before heading home and eating eggs, pancakes, and bacon. Off day tomorrow as my family and I headed to Harrisonburg to attend college gameday at JMU (wife's alma mater).
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
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  9. #939
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    10/15:
    After punishing some food on college gameday Saturday morning, I woke up sun morning and weighed in at 203. I then had a flag football game where I worked up a decent sweat n we won 26-7. Upper body day (minus bi/tris) tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
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  10. #940
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up at 305 this morning and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, shoulders, calves, and forearms. First up was bench press 4x6,5,5,4 (235,240,240,245) and BB rows 4x6 (195,200,205,210). Next was wide grip pulldown 4x6,6,5,5 (90,90,95,95) and DB military press 4x6,6,5,5 (75,75,80,80). Reverse pec deck 3x12,12,10 (150,150,160) and Pec deck 3x12 (150,155,160). Next was cable lat raises 3x12,12,10 (20,20,25) and cable crossovers 3x12,12,10 (45,45,50). DB shrugs 4x6 (90,95,100,105) and dip shrugs. Standing calf raises 4x6 (240,240,255,255) and wrist curls 3x6 (105,105,115). Last was machine leg press calf raises 4x6 (235,235,250,250) and reverse wrist curls 3x6 (40). Now was time for cardio. I did 24 mins on the treadmill of sprints, 12 rounds (1m walk/1, sprints). For the walking portion I did 4.0. For the sprints I did speed 11 (4), 11.5 (4), and 12 (4). Afterwards, I stretched before heading home and eating eggs, potatoes, turkey bacon, and spinach. Legs and arms on deck for tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
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  11. #941
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this morning and downed a protein shake and a scoop of Plasma blast. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark leg and arm day. First up was squats. I did 4 warm up sets before it was time to go live. First set was 295 for 6 reps. Second set was 305 for 5 reps. Third set was 305 for 5 reps. Last set was 315 for 4 reps. Next was RDLs 4x6,6,4,4 (255,265,275,275) and crunches 4x15. Leg extensions 4x6,6,6,4 (220,225,230,235) and lying leg curls 4x6,6,7,7 (130,135,130,130). Now was time for arm work. First up was angled bar pushdowns 4x,8,8,8,6 (90,90,90,95) and BB curls 4x8,8,6,6 (100,100,105,105). High pulley cable curls were next for 3x8,7,6 (50,55,60). Last was overhead cable curls 3x8,6,6 (72.5,77.5,77.5). Afterwards was core work: hanging leg raisesand side plank reach throughs for 4x15. Afterwards, I stretched before heading home and eating eggs, turkey bacon, and pancakes. Active rest day on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

    Follow my Ongoing Physique Quest:
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  12. #942
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,755
    Rep Power: 23816
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this morning at 530, threw on some sweats, and knocked out 45 mins of fasted cardio on the elliptical. Even though it was cooler in the house, I was able to break a good sweat. Upper body day tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: Looking to get the ULTIMATE preworkout boost from C4
    https://forum.bodybuilding.com/showthread.php?t=174820711&p=1521275661#post1521275661

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  13. #943
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Woke up this morning at 310 (sleep was total trash last night because my son was fussy until 1am so he kept waking up n waking me up). I downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, and arms. First up was reverse grip BB rows 4x6,6,5,5 (215,215,225,225) and DB bench press 4x6,6,5,5 (100,100,105,105). Next was reverse grip pulldowns 4x6,6,6,4 (140,145,155,165) and BB incline bench 4x6,6,6,4 (185,195,205,215). Incline DB curls 3x8,8,6 (35,40,45) and weighted dips 3x8,6,6 (35,40,40). Last was overhead cable curl 4x8,8,8,6 (72.5,72.5,77.5,80) and cable skull crushers 4x8,8,8,6 (72.5,72.5,77.5,80). Afterwards was time for cardio. I did HIIT on the stairclimber for 24 mins. For the slow portion I did level 8. For the fast portion, I did level 17 (3), level 18 (3), level 19 (3), and level 20 (3). Afterwards, I stretched before heading home and eating eggs, turkey bacon, spinach, and 1/2 a bagel. Shoulder and traps on deck for tomorrow
    -#TeamBramble #GetFitOrDie

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  14. #944
    I'm the beast Iceman1800's Avatar
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    Great journal. I'm thankful you keep it updated. 49 weeks now to the stage is my goal.
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  15. #945
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    Originally Posted by Iceman1800 View Post
    Great journal. I'm thankful you keep it updated. 49 weeks now to the stage is my goal.
    thanks for the compliment. what show are you looking to compete in and are you going bodybuilding, mens physique, or classic physique?
    -#TeamBramble #GetFitOrDie

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  16. #946
    I'm the beast Iceman1800's Avatar
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    Masters Physique. Next September. Ironman classic, NPC. it's in Michigan
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  17. #947
    The Machine Jdot5's Avatar
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    Originally Posted by Iceman1800 View Post
    Masters Physique. Next September. Ironman classic, NPC. it's in Michigan
    thats awesome. Physique category has grown tremendously since it first created. Best of luck to u. I want to compete again next year but that depends on how finances look as we adapt to our growing baby
    -#TeamBramble #GetFitOrDie

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  18. #948
    The Machine Jdot5's Avatar
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    Woke up this morning at 320 (another crappy sleep session due to my son being fussy). Downed a protein shake and an intraworkout that included carbs. 10 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark shoulder day. First up was seated DB lat raise 4x20,16,12,6 (25,25,30,35). Next was bent over cable lat raises 4x16,14,12,10 (15,15,20,20). Arnold press followed for 4x14,12,8,6 (50,55,60,65). Smith machine upright rows were next for 3x14,11,8 (115,125,135). Smith machine shrugs 4x8,8,6,6 (255,255,265,265) and dip shrugs 4x15. I then did some core work targeting lower abs and lower obliques (the adonis belt). Tomorrow is leg day, with the highlight being deadlift. Starting off with 425 to spark tomorrow's 4x4-6 session
    -#TeamBramble #GetFitOrDie

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  19. #949
    The Machine Jdot5's Avatar
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    Woke up this morning around 715 and downed a protein shake and plasma blast. 10 mins later, I was out the door to head to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark legs and forearms. First up was deadlifts. I did 5 warm up sets before it was time to go live. First set was 425 for 6 reps. Second set was 430 for 4 reps. Third set was 430 for 4 reps. Fourth set I went up to 435 but only hit 2 reps. Next was a Tri-set for core: BB rollout 4x10 (80), low back extensions 4x12 (50), and decline crunches 4x15. Next was lying leg curls 4x6 (130) and leg extensions 4x6 (230,230,235,240). Seated calf raises 4x6,6,6,4 (190,190,195,200) and behind the back wrist curls 3x6,6,4 (95,95,105). Last was machine leg press calf raises 4x6,6,6,4 (250,250,265,280) and reverse wrist curls 3x6 (40). I then stretched and foam rolled before heading home and eating eggs, turkey bacon, and pancakes. Much needed off day til Monday.
    -#TeamBramble #GetFitOrDie

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