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  1. #1501
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning 323 and downed some C4 extreme. 10 mins later I was out the door heading to the gym. Warmed up n was time to hit delts. First up was neutral grip pull ups 4x8,7,5,5 and h.s military press 4x15,13,12,11 (140,150,150,160). Next was standing BB military press for 4x8,7,5,5 (155,155,165,165) and leg raises on the captain chair 4x25. Next was seated DB front raises 4x13,13,10,10 (25,25,30,30) and BB shrugs 4x12,10,10,8 (245,255,265,275). Next was lying upright rows 4x12,12,10,10 (67.5,67.5,72.5,72.5) and seated DB lat raises 4x10,10,10,8 (30). Last was rope face pulls 4x12,12,12,10 (85,85,90,90 )and russian twist 4x15 (45). Last was reverse pec deck 4x15,13,12,10 (180,185,185,190) and chris jones oblique raises 4x20. Cardio work followed, 30 mins on the stair climber. After was breakfast which was 5 eggs and 1/2 cups of oats. Leg day on deck tomorrow.
    -#TeamBramble #GetFitOrDie

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  2. #1502
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed a scoop of Vapor1. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark leg day. While warming up to do back squats, lower back was still a bit tender so I started off the day with trapbar deadlifts for 4x4,4,3,3 (310,310,320,320). Next was Rhino squat machine for 4x12,10,10,8 (190,200,200,210). After that, a tweak in my right knee halted the rest of the lifting session. I then did an incline walk on the treadmill for 30 mins. I then did 4x25,25,20,20 of TR-X Squats. After was breakfast which was 5 eggs and 1/2 cups of oats. Arm day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  3. #1503
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    No Gym today as my body was really exhausted and cold yesterday. Slept in for 9 hours. Arms day on deck tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
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  4. #1504
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed a 1.5 scoops of C4. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark arm day. First up was chin ups 4x8and hanging knee raises 4x30. Next was machine preacher curls 4x10,9,7,7 (140,140,145,145) and machine dips 4x10,10,8,7 (305,305,325,325). Next was straight bar cable curls 4x10,10,8,8 (82.5,82.5,87.5,87.5) and 1 arm push down 4x12,9,9,12 (30,35,35,30). Next was seated DB hammer curls (w/ an arm blaster) 4x9,8,8,8 (40) and Tate presses 4x12,9,8,7 (40,45,45,45). Next was close grip bench 4x7,6,10,10 (195,195,185,185) and reverse ez bar curls for 4x12,10,10,8 (80,90,90,100). Last was a superset of wrist curls for 4x10,10,9,9 (110) and broomstick twist 4x15,15,12,12 (155,155,175,175). I then did 30 mins on the stairs. I then went home and ate 5 eggs and 1/2 cup of oats. Chest day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  5. #1505
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 315 and downed 1.5 scoops of C4. 10 mins later, I was out the door heading to the gym. I warmed up before heading to spark chest day. First up was pec deck 4x15,12,12,10 (255,260,260,265) and close grip pull ups 4x10. Next was BB incline bench for 4x6,6,4,3 (210,210,220,220). Next was flat DB bench for 4x11,11,7,6 (85,85,90,90). Next was a superset of cable pec deck 4x15,11,10,9 (90,100,100,110) and chest dips 4x15,10,8,12 (35). Last was a triset: machine chest press 4x12,12,10,9 (167.5,167.5,175,175)and pushups 4x20. After was a 35 min incline walk on the treadmill. I then went home and ate 5 eggs and 1/2 cup of oats. Back day tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
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  6. #1506
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 513 and downed a scoop of C4. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark back day. First up was a superset up widegrip pullups 5x8,8,7,5,5 and hanging knee raises 5x15,15,15,13,10 (17.5,17.5,20,20,25). Next was DB pullovers for 4x11,10,8,8 (90,90,95,95). Next was reverse grip bb rows for 4x8,7,5,5 (230,230,240,240). Next was Reverse grip pulldowns 4x12,11,10,8 (190,195,200,205). DB rows (on an incline bench) followed for 4x10,10,10,8 (50,50,50,60). Next was Neutral grip pulldowns for 4x10,10,8,7 (195,195,200,200). H.S. rows followed for 4x10,10,8,7 (250,250,260,260). Last was high rows 4x12,9,9,15 (125,130,130,115) and straight arm pulldowns 4x12,15,12,20 (70,60,65,50). Then was a 35 min incline walk on the treadmill. I then went home and ate 5 eggs and a ½ cup of oats. Now time to relax until Monday.
    -#TeamBramble #GetFitOrDie

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  7. #1507
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning 323 and downed some C4 extreme. 10 mins later I was out the door heading to the gym. Warmed up n was time to hit delts. First up was neutral grip pull ups 4x8,8,6,6 and h.s military press 4x20,20,17,15 (130,130,140,140). Next was Rogue Log press for 4x15,15,11,11 (105,105,115,115) and Chris Jones hanging oblqiue raises on the captain chair 4x25. Next was seated DB front raises 4x20,20,15,15 (17.5,17.5,20,20) and BB shrugs 4x20,20,15,15 (225,225,235,235). Next was lying upright rows 4x20,20,15,15 (100,105,110,115) and seated DB lat raises 4x20,20,15,15 (20,20,25,25). Last was rope face pulls 4x20,20,15,15 (70,70,75,75 ) cable rear delts 4x20,20,15,15 (25,25,30,30). Cardio work followed, 35 min incline walk on the treadmill. After was breakfast which was 5 eggs and 1/2 cups of oats. Leg day on deck tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
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  8. #1508
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 32
    Posts: 7,981
    Rep Power: 45654
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 325 and downed 2 scoops of C4. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats for 4x5,5,5,4 (225,235,245,255). Next was deadlifts for 4x5 (275,285,295,305). Last was a superset of leg extensions 4x18,17,14,13 (130,130,135,135) and lying leg curls 4x20,17,13,12 (120,120,125,125). Last was a superset of KB goblet squats 4x15,15,12,15 (50,50,55,55) and KB swings 4x17,17,15,15 (60,60,70,70). After was a 35 min incline walk on the treadmill. I then went home and ate 5 eggs and 1/2 cup of oats. Arm day on deck tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
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