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  1. #1291
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning, threw on sweats, and knocked out a 40 min treadmill walk. German volume leg day on deck tomorrow.
    -#TeamBramble #GetFitOrDie

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  2. #1292
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 307 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark German volume leg day. First up was squats for 10x10 (235). Next was deadlifts for 10x8 (325). *All sets was with a switch grip (overhand/underhand). Next was leg extension 4x11,11,10,10 (135,135,140,140). Last was lying leg curls 4x12,10,9,7 (130,135,135,140). Afterwards, I stretched before heading home and eating banana pancake, eggs, and turkey bacon. Active rest day tomorrow.
    -#TeamBramble #GetFitOrDie

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  3. #1293
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Typical active rest day. Woke up, threw on sweats, knocked out 40 min incline walk. Broke a goood sweat. German Volume shoulders tomorrow along with triceps, abs, and some yoga
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

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  4. #1294
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 600 and downed some preworkout. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark German volume shoulders and triceps day. First up was seated BB military press for 10x10,10,10,10,10,10,9,8,8,7 (130). Next was seated cable military presses for 4x12,11,7,6 (110,110,120,120). Next was smith machine shrugs for 4x12,10,10,8 (245,255,255,265). Last for shoulders was rope face pulls for 4x15,13,13,10 (70,80,80,90). Now was time for triceps. First up was rope pushdowns for 4x15,12,11,8 (65,70,70,75). Next was machine dips for 4x12,12,10,10 (245,245,265,265). Last was Close grip bench was next for 4x9,8,7,7 (175,175,185,185). Last was 1-arm lat raises, front raises, 1-arm raises 4x10 (10,12.5,12.5,12.5). Afterwards, I stretched before heading home and eating eggs, turkey bacon, and 1.25 cups of oatmeal and a banana. German volume back tomorrow
    -#TeamBramble #GetFitOrDie

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  5. #1295
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 600 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark German volume back day. First up reverse grip BB rows for 10x10,10,10,10,10,8,8,8,7,7 (205). Next was pullups/neutral grip pullups/chinups for 12x8,8,7,6/8,7,7,6/6,6,5,5. Next was one arm hammer strength rows for 4x12,10,10,8 (320,330,330,340). Last was straight arm pulldowns for 4x15,15,12,12 (75,75,80,80). I then went home, took a shake, then did cycle for an hour. Then it was 2 McDonald's sausage burritos. Rest until Monday.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

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  6. #1296
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Downed some preworkout at 1145am. Shortly after, I was out the door heading to the gym. Upon arriving, I warmed up before getting ready to put in work for chest day. Today was German Volume chest as well as biceps. First up incline bench press for 10x10,10,10,10,9,8,8,7,7 (175). Next was cable chest press for 4x12,10,9,6 (120,130,130,140). Next was pec deck for 4x15,13,12,10 (220,225,230,235). Last was high cable crossover for 4x15,13,12,10 (45,55,60,65). Now was time for bicep work. First was machine curls for 4x15,15,10,10 (90,90,95,95). Next was EZ bar curls (off a wall) for 4x12,10,10,8 (70,80,80,90). Last was reverse ez bar curls for 4x10,10,8,8 (70,70,80,80). Afterwards, I stretched before heading home and eating pasta, turkey, and cheese. Active rest day tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

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  7. #1297
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and ate eggs and 1 cup of oatmeal. 1 hour later, I downed some preworkout and was out the door heading to the gym. Upon arriving, I warmed up before heading to spark German volume leg day (took another day off of work so decided to do legs today). First up was squats for 10x10 (245). Next was deadlifts for 10x8 (335). *All sets was with a switch grip (overhand/underhand). Next was lying leg curls 4x12,10,10,7 (130,135,135,140). Last was leg extensions for 4x12,10,10,8 (135,140,140,145). Afterwards, I stretched before heading home and eating pasta and a drumstick. Active rest day tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

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  8. #1298
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Active rest day today which included a 40 min walk on the treadmill with sweats on. Broke a solid sweat. Another active rest day on deck for tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
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  9. #1299
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 615 and downed some preworkout. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark German volume shoulders and triceps day. First up was seated BB military press for 10x10,10,9,8,6,6,6,6,6,6,6 (135). Next was seated cable military presses for 4x12,10,9,6 (110,120,120,130). Next was seated DB lat raises for 4x20,13,13,10 (20,25,25,30). Next was smith machine shrugs for 4x11,10,8,8 (255,255,265,265). Last for shoulders was rope face pulls for 4x15,12,12,10 (75,85,85,95). Now was time for triceps. First up was rope pushdowns for 4x15,15,11,10 (65,65,70,70). Next was machine dips for 4x12,10,10,8 (245,265,265,285). Last was Close grip bench was next for 4x12,10,9,6 (165,175,175,185). Afterwards, I stretched before heading home and eating eggs, turkey bacon, and banana pancakes. German volume back tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
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  10. #1300
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 600 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark German volume back day. First up reverse grip BB rows for 10x10,10,10,10,10,10,8,8,8,8 (205). Next was pullups/neutral grip pullups/chinups for 12x10,8,6,6/7,6,6,6/6,6,5,5. Next was one arm hammer strength rows for 4x12,11,10,9 (330,340,340,350). Last was straight arm pulldowns for 4x20,15,12,10 (70,75,80,85). Afterwards I went home and downed a shake then eating a cup of oatmeal and a banana. Much needed rest and food until Monday.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
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  11. #1301
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Downed some preworkout at 1145am. Shortly after, I was out the door heading to the gym. Upon arriving, I warmed up before getting ready to put in work for chest day. Today was German Volume chest as well as biceps. First up incline bench press for 10x10,10,10,10,10,10,8,8,8 (175). Next was cable chest press for 4x12,11,8,7 (120,130,140,140). Next was pec deck for 4x15,12,11,10 (225,225,235,235). Last was high cable crossover for 4x15,12,12,10 (33,37,37,40). Now was time for bicep work. First was machine curls for 4x15,12,12,10 (85,90,90,95). Next was EZ bar curls for 4x10,10,8,8 (90,90,100,100). Last was reverse reverse cable curls for 4x12,10,10,8 (52.5,57.5,57.5,62.5). Afterwards, I stretched before heading home and eating fried chicken and Mac n cheese. Active rest day tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
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  12. #1302
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,652
    Rep Power: 42405
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning, threw on sweats, and hit a brisk walk on the treadmill for 40 mins. Broke a solid sweat. German volume legs tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

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