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  1. #1201
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,479
    Rep Power: 40651
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this morning at 300am and downed 1.5 scoops of Scivation Quake with 1/2 scoop of waxybolic before heading to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 4 warmup sets then it was time to go live. First set was 290 for 8 reps. Second set was 290 for 6 reps. Third set was 295 for 5 reps. Fourth set was 295 for 4 reps. A crap show of a session but ill get it fixed by next week. Next was power cleans. I did a warm up set then it was time to go live. First set was 185 for 5 reps. Second was 195 for 5 reps. Third set was 205 for 5 reps. Last set was 215 for 4 reps. A super set followed of leg extensions 4x10,10,8,8 (135,135,140,140) and lying leg curls 4x12,12,10,8 (130,130,130,135). Another super set followed is glute ham raises and TR-X squats for 4x15 each. The final exercise was walking lunges lunges for 3x12 (110). Next was steady state stairclimber for 28mins; level 13-6mins, level 14-12mins, and level 15-10mins. I then stretched before heading home and eating eggs, spinach, and pancakes. V-taper day tomorrow.
    -#TeamBramble #GetFitOrDie

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    http://forum.bodybuilding.com/showthread.php?t=166876461

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  2. #1202
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,479
    Rep Power: 40651
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this at 600am and downed 1 scoop of Scivation Quake and 2 plasma jet pills then 30 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark V-Taper Day. First up was body weight neutral grip pull-ups then chin ups for 4x10,7,7,6. Next was a superset of neutral grip pulldowns 4x12,12,10,9 (190,190,195,195) and high pulley cable rear delt raises 4x15,15,12,12 (25,25,30,30). Next was reverse grip pulldowns 4x12,12,10,8 (185,185,185,190) and seated Arnold press 4x11,9,8,6 (60,60,60,65). Hammer strength military press 4x12,11,10,8 (155,160,160,165) and wide grip pulldowns 4x12,11,10,8 (160,165,165,170). Next was 1-arm lat pulldowns 4x15,13,12,10 (140,140,160,160) and ath-lean x lat raises 4x12 (20). Last was DB shrugs 4x12,12,10,10 (95,95,100,100) and 1-arm cable lat raises 4x15,15,13,13 (30,30,35,35). Afterwards was sprints on the treadmill since yesterday’s session was missed. For the walk portion was 4.0. For the sprint portion was 10.5 (1), 11 (3), 11.5 (4), and 12 (4). Afterwards after stretching, foam rolling, and showering, I ate 2 sausage burritos from McDonalds. Now time to rest up until Monday.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
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  3. #1203
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,479
    Rep Power: 40651
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is online now
    Woke up this morning at 300am and ate a banana. 10 mins later, I downed 1.5 scoops of Scivations Quake before heading to the gym. Upon arriving, I warmed up before heading to spark chest and biceps. First up was DB incline bench for 4x12,9,8,6 (90,90,90,95). Next was BB Bench press for 4x6,6,5,5 (220,220,225,225). To complete chest I did a tri-set at the crossover machine: low cable crossovers for 4x15 (23,27,27,27), medium cable crossover 4x15 (23,27,27,27), high cable crossover 4x15 (23,27,27,27). Now was time for bicep work. First was biceps was high pulley cable curls 4x15,15,10,10 (70,70,75,75). Next was incline DB curls 4x12,11,10,7 (35,35,35,40). Last was DB hammer curls 4x12,11,10,8 (40,40,40,45). Next was HIIT cardio on the stair climber for 24 mins. For the slow was level level 13. For the fast it was 19(2), 20 (10). Then came an ab work. First was windshield wipers for 4x15 (50). Last was standing cable side bends 4x15 (45).Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, a popeyes biscuit, and 2 pieces of toast. Horizontal back day on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

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