Need Help? Customer Support 1-866-236-8417
Reply
Page 32 of 34 FirstFirst ... 22 30 31 32 33 34 LastLast
Results 931 to 960 of 1001
  1. #931
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up and ate breakfast around 915: eggs, 1/2 bagel, turkey bacon, and spinach. 35 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark shoulder and traps. First up was seated DB lat raises for 4x20,16,12,8 (20,25,25,30). Next was bent over lat raises for 4x16,14,12,10 (15,15,20,20). Arnold presses were next for 4x14,10,10,7 (50,55,55,60). Smith machine upright rows were next for 3x14,12,10 (105,115,125). Last was a superset of smith machine shrugs 4x15,15,12,12 (225,225,235,235) and dip shrugs 4x15. Now was cardio time. I initially tried to do treadmill but my hamstrings were still sore so sprints wasn’t happening. So I did battle ropes instead. I did 30 seconds of work and 30 seconds of rest for 16 rounds (16 mins). I alternated between waves and slams. Afterwards I stretched and foam rolled before downing a protein shake and eating a banana. Tomorrow is leg day which will be highlighted by deadlifts for 4x12-15!
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  2. #932
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up at 630 this morning and downed a protein shake and plasma blast. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark legs and forearms. First up was a superset of deadlifts and ab whee rollout 4x12,12,15,15. First set was deadlifts was 355 for 12 reps. Second set was 355 again for 12. Third set was 355 for 10 reps. Last set was 355 for 11 reps. Next was a superset was crunches and low back extensions for 4x15. Lying leg curls 4x15,15,12,12 (100,100,105,105) and leg extensions 4x12,12,12,8 (180). Leg press calf raises 4x15 (420,430,430,440) and seated toe raises 4x15 (20,25,25,25). Last was behind the back wrist curls 3x15 (75) and reverse wrist curls 3x15 (20). I had some extra time so I squeezed
    In some oblique work: hanging knee raises with emphasis on obliques 3x15,12,12and Russian twist 3x15 (25). Afterwards, I stretch before heading home and eating a whole bagel, eggs, turkey bacon, and spinach. Active rest day tomorrow with flag football. Left hamstring been kinda tender all week so will continue to monitor that.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  3. #933
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    10/8:
    Woke and weighed in at 202.4. Done cut down 6lbs from my return from Mexico last sunday til now. This week ill be doing upper body (minus arms) on Monday n Thursday, legs and arms on TUesday and Friday. Reason for the change in the schedule is because we are heading to James Madison (wife's alma mater) for college gameday on early Saturday morning
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  4. #934
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 305, and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, shoulders, forearms, and calves. First up was a superset of BB bench press 4x9,7,6,6 (225) and BB rows 4x10,10,8,8 (165,165,175,175). Next was superset of seated DB military press 4x10,10,8,8 (65,65,70,70) and wide grip pulldowns 4x10,8,8,8 (80,80,80,85). Next was reverse pec deck 3x10 (160) and pec deck 3x10,10,8 (150,155,160). Cable lat raises 3x10 (25) and cable crossover 3x10,10,8 (45,45,50). Next was DB shrugs 4x10,10,8,8 (85,85,90,90) and dip shrugs 4x10. Standing calf raises 4x10 (195,210,225,225) and wrist curls 3x10,10,8 (95,95,100) followed. Last was calf raises on the free motion machine 4x10 (360,380,400,400) and reverse wrist curls 3x10,10,8 (30). Now was cardio time. I did HIIT on the treadmill for 24 mins, 1 min sprint and 1 min walk. For the walk portion I did 4.0. For the sprints i did: 10.5 (2), 11 (3), 11.5 (3), and 12 (4). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, spinach, and 8oz of orange juice. Legs, bicep, and tricep on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  5. #935
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up at 305 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 ultimate. Upon arriving, I warmed up before heading to spark legs, bicep, and tricep. First up was squats. I did 3 warm up sets. First set was 275 for 10 reps. Second set was 275 again for 10 reps. Third set, I went up to 285 and hit 8 reps. Last set I did 285 but only got 6 reps. Next was RDLs 4x10,8,8,8 (245,245,245,250) and crunches 4x15. Leg extensions 4x10,9,8,8 (210,210,215,215) and lying leg curls 4x10,8,8,8 (120,120,120,125). Now it was time for arm work. First was angled bar pushdowns 4x10,10,8,8 (85,90,90,90) and BB curls 4x10,10,8,8 (95,100,100,100). Last was overhead tricep extensions 4x10,10,8 (57.5,65,72.5) and high pulley cable curls 3x10,10,8 (40,45,50). Afterwards, I did some core work: hanging leg raises 4x15 and side plank reach through 4x15 (each side). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, spinach, a whole bagel. Active rest day tomorrow with abs and cardio.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  6. #936
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning, threw on some sweats, and did 40 mins of fasted cardio. Broke a good sweat. Chest, back, and shoulders on deck tomorrow (may throw in some arm work if time permits).
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  7. #937
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 310 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, shoulders, biceps, and triceps. First up was reverse grip BB rows 4x10,10,10,8 (185,190,195,205) and DB bench press 4x10,10,8,7 (85,90,95,95). Next was reverse grip pulldowns 4x10,10,9,8 (120,125,130,135) and Arnold press 4x10,9,8,7 (60,60,65,65). A tri-set followed: DB lat raises 3x10,10,8 (10,10,8), DB decline fly 3x10 (35,40,40), and smith machine upright rows 3x10,8,8 (125,130,130). Smith machine shrugs 4x10,10,10,8 (235,245,245,255) and dip shrugs 4x10 followed. Now was time for arm work since time allowed for it. First was incline DB curls 3x10,10,8 (30,30,35) and weighted dips 3x8 (30). Last was lying cable curls 4x10,10,8,8 (65,65,72.5,72.5) and cable skull crushers 4x10,10,8,8 (65,65,72.5,72.5). Now was cardio time. I did battle ropes which consisted of 30 seconds of work and 30 seconds of rest for 16 rounds (16 mins). I alternated between waves and slams. Afterwards I stretched and foam rolled before heading home and eating eggs, turkey bacon, and potatoes. Legs and forearms tomorrow highlighted by deadlifts for 4x8-10
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  8. #938
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up at 310 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark legs and forearms. First up was deadlifts and BB rollouts. For the rollouts i did 4x10 (70). For deadlifts, First set was 385 for 10 reps. Second set was 385 for 8 reps. Third set was 385 for 8 reps. Fourth n final set, I went up to 390 and eeked out 8 reps. Next was crunches 4x15 and low back ext 4x15. Lying leg curls 4x10,10,8,8 (120,120,125,125) and leg extensions 4x10,10,8,8 (210,210,215,215). Seated calf raises 4x10,10,10,8 (180,180,185,185) and leg press calves 4x10,10,10,8 (470,470,480,480). Last was behind the back wrist curls 3x10 and reverse wrist curls 3x10,10,8 (30). Now was cardio time. I did 20 mins of HIIT work on the stairclimber. For the slow portion I did level 8. For the fast portion, I did level 16 (1), level 17 (2), level 18 (2), level 19 (2), and level 20 (3). Afterwards, I stretched before heading home and eating eggs, pancakes, and bacon. Off day tomorrow as my family and I headed to Harrisonburg to attend college gameday at JMU (wife's alma mater).
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  9. #939
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    10/15:
    After punishing some food on college gameday Saturday morning, I woke up sun morning and weighed in at 203. I then had a flag football game where I worked up a decent sweat n we won 26-7. Upper body day (minus bi/tris) tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  10. #940
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up at 305 this morning and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, shoulders, calves, and forearms. First up was bench press 4x6,5,5,4 (235,240,240,245) and BB rows 4x6 (195,200,205,210). Next was wide grip pulldown 4x6,6,5,5 (90,90,95,95) and DB military press 4x6,6,5,5 (75,75,80,80). Reverse pec deck 3x12,12,10 (150,150,160) and Pec deck 3x12 (150,155,160). Next was cable lat raises 3x12,12,10 (20,20,25) and cable crossovers 3x12,12,10 (45,45,50). DB shrugs 4x6 (90,95,100,105) and dip shrugs. Standing calf raises 4x6 (240,240,255,255) and wrist curls 3x6 (105,105,115). Last was machine leg press calf raises 4x6 (235,235,250,250) and reverse wrist curls 3x6 (40). Now was time for cardio. I did 24 mins on the treadmill of sprints, 12 rounds (1m walk/1, sprints). For the walking portion I did 4.0. For the sprints I did speed 11 (4), 11.5 (4), and 12 (4). Afterwards, I stretched before heading home and eating eggs, potatoes, turkey bacon, and spinach. Legs and arms on deck for tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  11. #941
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and downed a protein shake and a scoop of Plasma blast. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark leg and arm day. First up was squats. I did 4 warm up sets before it was time to go live. First set was 295 for 6 reps. Second set was 305 for 5 reps. Third set was 305 for 5 reps. Last set was 315 for 4 reps. Next was RDLs 4x6,6,4,4 (255,265,275,275) and crunches 4x15. Leg extensions 4x6,6,6,4 (220,225,230,235) and lying leg curls 4x6,6,7,7 (130,135,130,130). Now was time for arm work. First up was angled bar pushdowns 4x,8,8,8,6 (90,90,90,95) and BB curls 4x8,8,6,6 (100,100,105,105). High pulley cable curls were next for 3x8,7,6 (50,55,60). Last was overhead cable curls 3x8,6,6 (72.5,77.5,77.5). Afterwards was core work: hanging leg raisesand side plank reach throughs for 4x15. Afterwards, I stretched before heading home and eating eggs, turkey bacon, and pancakes. Active rest day on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  12. #942
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 530, threw on some sweats, and knocked out 45 mins of fasted cardio on the elliptical. Even though it was cooler in the house, I was able to break a good sweat. Upper body day tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  13. #943
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 310 (sleep was total trash last night because my son was fussy until 1am so he kept waking up n waking me up). I downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark chest, back, and arms. First up was reverse grip BB rows 4x6,6,5,5 (215,215,225,225) and DB bench press 4x6,6,5,5 (100,100,105,105). Next was reverse grip pulldowns 4x6,6,6,4 (140,145,155,165) and BB incline bench 4x6,6,6,4 (185,195,205,215). Incline DB curls 3x8,8,6 (35,40,45) and weighted dips 3x8,6,6 (35,40,40). Last was overhead cable curl 4x8,8,8,6 (72.5,72.5,77.5,80) and cable skull crushers 4x8,8,8,6 (72.5,72.5,77.5,80). Afterwards was time for cardio. I did HIIT on the stairclimber for 24 mins. For the slow portion I did level 8. For the fast portion, I did level 17 (3), level 18 (3), level 19 (3), and level 20 (3). Afterwards, I stretched before heading home and eating eggs, turkey bacon, spinach, and 1/2 a bagel. Shoulder and traps on deck for tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  14. #944
    I'm the beast Iceman1800's Avatar
    Join Date: Jul 2003
    Location: Under your bed, Swaziland
    Posts: 33,868
    Rep Power: 2041659
    Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz
    Iceman1800 is offline
    Great journal. I'm thankful you keep it updated. 49 weeks now to the stage is my goal.
    Be the person your dog thinks you are

    L4/L5 fusion September 2016

    Fantasy football is upon us. This is 2nd only to Christmas.

    9/22/18 Stepping on stage
    Reply With Quote

  15. #945
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Originally Posted by Iceman1800 View Post
    Great journal. I'm thankful you keep it updated. 49 weeks now to the stage is my goal.
    thanks for the compliment. what show are you looking to compete in and are you going bodybuilding, mens physique, or classic physique?
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  16. #946
    I'm the beast Iceman1800's Avatar
    Join Date: Jul 2003
    Location: Under your bed, Swaziland
    Posts: 33,868
    Rep Power: 2041659
    Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz
    Iceman1800 is offline
    Masters Physique. Next September. Ironman classic, NPC. it's in Michigan
    Be the person your dog thinks you are

    L4/L5 fusion September 2016

    Fantasy football is upon us. This is 2nd only to Christmas.

    9/22/18 Stepping on stage
    Reply With Quote

  17. #947
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Originally Posted by Iceman1800 View Post
    Masters Physique. Next September. Ironman classic, NPC. it's in Michigan
    thats awesome. Physique category has grown tremendously since it first created. Best of luck to u. I want to compete again next year but that depends on how finances look as we adapt to our growing baby
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  18. #948
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 320 (another crappy sleep session due to my son being fussy). Downed a protein shake and an intraworkout that included carbs. 10 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark shoulder day. First up was seated DB lat raise 4x20,16,12,6 (25,25,30,35). Next was bent over cable lat raises 4x16,14,12,10 (15,15,20,20). Arnold press followed for 4x14,12,8,6 (50,55,60,65). Smith machine upright rows were next for 3x14,11,8 (115,125,135). Smith machine shrugs 4x8,8,6,6 (255,255,265,265) and dip shrugs 4x15. I then did some core work targeting lower abs and lower obliques (the adonis belt). Tomorrow is leg day, with the highlight being deadlift. Starting off with 425 to spark tomorrow's 4x4-6 session
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  19. #949
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning around 715 and downed a protein shake and plasma blast. 10 mins later, I was out the door to head to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark legs and forearms. First up was deadlifts. I did 5 warm up sets before it was time to go live. First set was 425 for 6 reps. Second set was 430 for 4 reps. Third set was 430 for 4 reps. Fourth set I went up to 435 but only hit 2 reps. Next was a Tri-set for core: BB rollout 4x10 (80), low back extensions 4x12 (50), and decline crunches 4x15. Next was lying leg curls 4x6 (130) and leg extensions 4x6 (230,230,235,240). Seated calf raises 4x6,6,6,4 (190,190,195,200) and behind the back wrist curls 3x6,6,4 (95,95,105). Last was machine leg press calf raises 4x6,6,6,4 (250,250,265,280) and reverse wrist curls 3x6 (40). I then stretched and foam rolled before heading home and eating eggs, turkey bacon, and pancakes. Much needed off day til Monday.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  20. #950
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    10/22:
    Woke up and weighed in fasted: 200.8. Since we dropped some weight, now would be a good time to up our carb intake. Active rest days will stay at 100g, shoulder day will up to 150g, upper body day will up to 175g, and lower body day will get boosted up to 200g. Tomorrow is upper body day. Since I’m off tomorrow, I’ll be swapping in biceps and triceps in place of forearms and calves.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  21. #951
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning around 730ish, and after feeding my son, I made myself some breakfast: eggs, turkey bacon, spinach, and 1/2 bagel. 30 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark chest, back, shoulders, biceps, and triceps. First up was B.B. bench press 4x10,8,7,6 (225) and bB rows 4x10,10,8,8 (175,175,185,185). Next up was lat pulldowns 4x10,9,8,8 (80,85,85,85) and DB military press 4x10,8,8,7 (65,70,70,70). Reverse pec deck 3x12,10,10 (150,160,160) and pec deck 3x12,10,10 (160,165,165). Cable crossovers 3x12,10,10 (45,50,50) and cable lat raises 3x12,10,12 (20,25,25). DB shrugs 4x10,10,10,8 (85,90,90,95) and Dip shrugs 4x15. Angled bar pushdowns 4x10,8,8,8 (90) and B.B. curls 4x10,8,8,8 (100). Last was overhead rope extensions 3x10,10,8 (50,57.5,57.5) and rope curls 3x10,8,8 (50,57.5,57.5). Afterwards, I stretched and foam rolled before heading home and eating chicken and pasta. Legs and forearms tomorrow (also some treadmill sprints too).
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  22. #952
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 310, downed a protein shake and ate a banana, got dressed, then headed to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark leg and forearm day. First up was squats. First set was 280 for 10 reps. Second set was 280 for 9 reps. Third set I went up to 290 and hit 7 reps. Fourth set I stayed at 290 and hit 7 reps. Next up was RDLs for 4x8,8,8,7 (245,245,250,250) and crunches 4x15. Leg extensions 4x8,8,8,6 (210,210,215,215) and lying leg curls 4x8,8,8,6 (120,120,125,125). I then did standing calf raises 4x10 (210,210,225,225) and reverse wrist curls 3x10 (30). Last was machine leg press calves 4x10,8,8,8 (235) and wrist curls 3x10,10,8 (100,100,105). I then did some ab work. First was hanging leg raises for 4x15. I finished it off with side plank reach throughs for 4x15. I then stretched and foam rolled before heading home and eating eggs, turkey bacon, and french toast. Active rest day tomorrow with fasted cardio in the morning.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  23. #953
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning, threw on a hoodie, and did 45 mins on the elliptical. Was able to cook up a good sweat. Chest, back, and arms tomorrow morning
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  24. #954
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark chest, back, biceps, and triceps. First up was Reverse grip BB rows 4x10,10,8,8 (195,200,205,210) and DB bench for 4x10,10,8,8 (90,90,95,95). Next was reverse grip pulldowns 4x10,10,8,8 (125,130,135,135) and incline bench 4x10,9,8,7 (175,180,185,185). Incline DB curls 3x10,10,6 (30,35,40) and dips 3x10,8,8 (30,35,35). Last was lying cable curls 4x8,8,10,8 (65,65,57.5,65) and lying cable skull crushers 4x10,9,8,8 (65,72.5,72.5,72.5). Afterwards was time for cardio. I did HIIT on the stairclimber for 24 mins. For the slow portion I did level 8. For the fast portion, I did level 17 (3), level 18 (3), level 19 (3), and level 20 (3). Afterwards, I stretched before heading home and eating eggs, turkey bacon, and 1/2 a bagel. Boulder shoulders on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  25. #955
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 330 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark shoulder day. First up was DB lat raises for 4x20,16,12,8 (25,25,30,35). Next was cable rear delt flys for 4x15,15,15,12 (20,20,25,25). Arnold press was next for 4x14,12,8,6 (55,55,60,65). Smith machine upright rows were next for 3x14,8,8 (120,130,135). Last was smith machine shrugs 4x10,10,8,8 and dip shrugs 4x15. Afterwards was sprints on the treadmill for 24 mins. For the walking portion I did 4.0. For the sprints I did speed 11 (4), 11.5 (4), and 12 (4). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and french toast. Early leg day tomorrow before paintball outing for one of my friends bday at 11
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  26. #956
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    10/28:
    Woke up this morning at 615, downed a protein shake, got dressed and was out the door heading to the gym. On the way, I downed some C4 Ultimate. Upon arriving, I warmed up (where i realized i forgot to take in any carb sources this morning) before heading to spark leg and forearm. First up was deadlifts for 4x8 (390). Next was lying leg curls 4x10,9,9,8 (120,125,125,130) and leg extensions 4x10,9,9,8 (210,215,215,220). Seated calf raises 4x10,10,10,8 (180,180,185,185) and behind back wrist curls 3x10 (90,95,95) was next. Machine leg press calves 4x10,10,8,8 (235,235,250,250) and reverse wrist curls 3x10 (30). Last was low back extensions 3x15,12,12 (50) and cable crunches 3x15,15,12 (57.5,57.5,62.5). I then stretched and foam rolled before heading home and eating eggs, turkey bacon, and pound cake. Paintball shooting and college football was the game plan for the day
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  27. #957
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    10/29:
    Woke up this morning and weighed in at 200.6, same weight as last week (surprised considering the food i ate Friday night, all saturday along with drinks and a milkshake). Chest, back, shoulders, forearms and calves in the morning
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  28. #958
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and downed a protein shake and ate a banana (remembered this time lol). I then got dressed and left for the gym. On the way, I downed some C4 ripped. Upon arriving, I warmed up before heading to spark chest, back, shoulders, forearms, and calves. First up was BB bench press 4x15,15,12,9 (180,185,190,190) and BB rows 4x15,15,12,10 (165,170,175,175). Next was lat pulldowns 4x15,13,13,12 (70,75,75,80) and DB military press 4x15,13,13,12 (55,60,60,65). Reverse pec deck 3x15,15,10 (140,150,160) and pec deck 3x15,15,12 (145,150,160). Cable crossovers 3x15,15,12 (40,40,45) and DB lat raises 3x15,15,12 (25,25,30). DB shrugs 4x15,15,12,12 (80,80,85,85) and dip shrugs 4x15. Standing calf raises 4x15 (180,180,195,195) and reverse wrist curls 3x15 (20,20,25). Last was machine leg press calves 4x15,15,15,12 (205,220,220,235) and wrist curls 3x15,13,12 (90). Afterwards was treadmill HIIT sprints for 20 mins (had to cut it shorter due to time). For the walking portion I did 4.0. For the sprint portion, I did 11 (2.0), 11.5 (3), and 12 (5). Afterwards, I stretched before heading home and eating eggs and potatoes. Legs and arms scheduled for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  29. #959
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 310 and downed a protein shake and ate a banana. 10 mins later, I was out the door heading to the gym. On the way, I downed C4 Ultimate. Upon arriving, I warmed up before heading to spark leg and arm day. First up was squats. I did 3 warm up sets before it was time to go live. First set was 255 for 15 reps. Second set was 260 for 13 reps. Third set was 260 but for only 12 reps. Last set I had to decided whether I wanted to stay at 260 or go up n risk missing the target number of reps (12-15). I decided to go up to 265, blast a CT Fletcher video from my phone, and knocked out 12 reps. I was exhausted, but there was plenty of work to still be done. Next was RDLs 4x13,12,12,8 (225,225,225,230) and crunches 4x15. Angled bar pushdowns 4x15,15,15,12 (70,75,75,85) and BB curls 4x15,15,12,12 (75,80,85,85) were next. Overhead rope extensions 3x15,15,12 (42.5,50,57.5) and high pulley cable curls 3x15 (30,35,40). Last was leg extensions 4x15,13,12,10 (170,175,175,180) and lying leg curls 4x15,13,12,10 (100,105,105,110). I then knocked out some ab work: hanging leg raises and side plank reach throughs for 4x15. Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and pancakes. Active rest day for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  30. #960
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 30
    Posts: 6,923
    Rep Power: 27401
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning, threw on some sweats and did 30 mins on the elliptical. Broke a decent sweat even though it was pretty cold in the house. Chest, back, and arms in the morning.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts