Need Help? Customer Support 1-866-236-8417
Reply
Page 35 of 35 FirstFirst ... 25 33 34 35
Results 1,021 to 1,028 of 1028
  1. #1021
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up around 715 this morning and downed 3/4 scoop of mass gainer. 10 mins later, I was out the door heading to the gym. On the way, I downed a scoop of Dymatize Pre. Upon arriving, I warmed up (felt extra loose and ready) before heading to spark back day. First up was deadlifts. I did 3 warm up sets before it was time to go live. First set was 375 for 3 quick reps. Second set was 405 for 3 reps. Third set was 425 for 3 reps. Fourth set I went up to 435 and knocked out 3 powerful reps. Fifth and final set I put on 445 and did 2 reps. Next was barbell rows for 5x10,10,7,7,9 (195,200,205,205,195). Underhand pulldowns were next for 5x12,12,10,10,8 (120,125,130,130,135). T-Bar rows were next for 4x10,9,9,8 (100,105,105,110). Wide grip pulldowns were next for 4x15,12,12,10 (65,70,75,80). Hammer strength rows were next for 4x12,12,12,10 (220,220,230,240). Last was Straight arm pulldowns for 4x20,16,12,10 (40,45,50,55). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and cinnamon rolls. Off day tomorrow with 95% of 1 rep max week on deck for next week.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  2. #1022
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and ate breakfast (eggs, turkey bacon, and a cup of oatmeal) around 9am. 30 mins later, I was out the door heading to the gym. On the way, I downed a scoop of preworkout as well as 4 tablets of plasma jet. Upon arriving, I warmed up before heading to spark chest and bicep day. First up was bench press. I did 3 warm up sets before it was time to go live. First set was 225 for 5 quick reps. Second set I went up to 240 for 3 reps. Third set was 265 for 1 rep. Fourth set I went up to 275 and hit 1 rep. Fifth and final set, I went up to 280 and hit 2 reps. Next was hammer strength incline press for 4x8,5,6,7 (230,230,220,200). Decline bench was next for 4x10,8,6,5 (205,210,210,215). Pec deck was next for 4x15,15,12,10 (165,175,190,205). Mid cable crossovers were next for 3x12 (23). High cable crossovers were next for 3x15,12,10 (20,23,23). Last for chest was low cable crossover for 3x12,10,10 (20). Now was bicep time. First up was DB hammer curls for 4x15,12,12,10 (35,40,40,40). Next barbell curls. Each set was a drop set. I did 3x10/15, 10/12, 10/10 (60/50). Last was cable curls for 3x12,11,10 (80,90,100). Afterwards, I stretched before heading home and eating 1/3 cup of lentils, pasta, and 8oz of milk. Active rest day for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  3. #1023
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Did 30 mins of cycle this morning with my wife teaching. Broke a real good sweat. Afterwards I did Standing DB lat raises 3x12 (30). Last was hanging knee raises 4x15 (20). Tomorrow is leg day. Time to see where my squat numbers are at.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  4. #1024
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and ate eggs, potatoes, 2 slices of toast, turkey bacon, and spinach around 930. 30 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 3 warm up sets before it was time to go live. First up was 275 for 5 reps. Second set was 305 for 3 reps. Third set was 340 for 1 rep. Now was time to put in some extra sets. Fourth set was 345 for 1 rep (I meant to put on 350 but forgot to put the 2.5lb plates on). Fifth and final set, I attempted 355 but I got stuck n had to use my back to power it up. Goal is to hit it clean next go around. Next was front squats for 4x10,8,8,6 (160,165,165,170). Good mornings followed for 4x10,8,8,5 (175,180,180,185). Leg extensions were next for 4x12,12,10,10 (180,180,185,185). Last was lying leg curls for 4x12,12,10,10 (115,115,120,120). Afterwards, I stretched before heading home and eating chicken and pasta post workout. Active rest day tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  5. #1025
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    1/12:
    Woke up this morning and ate a chipotle wrap filled with eggs, turkey bacon, and spinach. 30 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark shoulders and triceps day. First up was standing barbell military press. I did 3 warm up sets then it was time to go live. First up was 140 for 5 quick reps. Second set I did 155 for 3 reps. Third set I did 175 for 1 rep. Fourth set I went up to 185 and hit 1 rep for a new PR. Fifth set I went up to 190 but wasn’t able to complete the rep. Next was a superset of cable rear delt 5x15,15,15,11,10 (25,25,25,30,30) and behind back rear delt raises 5x15 (30). Hammer strength shrugs were next for 4x15,13,11,10 (180,190,200,210). Cable lat raises were next for 5x15,15,13,13,13 (15,15,20,20,20). Last for shoulders was Machine military press for 5x15,15,12,10,10 (85,85,90,90,95). Now was time for tricep. First up was 1-arm pushdowns for 5x15,12,12,10,20 (30,35,35,40,25). Last was overhead rope extensions for 5x15,13,12,10,10 (50,50,55,55,57.5). Afterwards, I stretched and foam rolled before downing a scoop of mass gainer. Back day on deck for tomorrow
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  6. #1026
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and ate a bagel, eggs, turkey bacon, and spinach at 930. 30 mins later, I was out the door heading to the gym. On the way, I downed my last full scoop of Dymatize Pre along with 4 plasmajet tablets. Upon arriving, I warmed up before heading to spark back day. I did 3 warm up sets before it was time to go live. First set was 350 for 5 quick reps. Second set was 405 for 3 reps. Third set was 450 for 1 rep. Fourth set I went up to 460 for 1 rep. Last set was 470 for 1 rep. Next was barbell rows for 5x10,10,8,7,7 (195,195,200,205,205). Next was reverse grip pulldowns for 5x12,12,10,10,8 (125,125,130,130,135). A superset followed of t-bar rows 4x10,9,9,8 (105,105,105,110) and wide grip pulldowns 4x10,10,8,8 (65,65,70,75) followed. Hammer strength pulldowns were next for 4x12,11,10,8 (220,230,240,240). Last was underhand straight arm pulldowns for 4x17,15,12,10 (45,45,50,55). Afterwards, I stretched before heading home and downing a scoop of mass gainer. Off day tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  7. #1027
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning and ate breakfast around 10; eggs, 3/4 cup of oatmeal, and a strip of turkey bacon. 45 mins later, I downed the rest of my Dymatize Pre along with 4 tabs of plasma jet, then headed to the gym. Upon arriving, I warmed up before heading to spark chest and biceps day. This week is deload week so Sets were scaled back to 3 sets for everything. The flat bench was occupied so I started with decline bench for 3x10,7,6 (210,215,220). Next was incline bench for 3x8,6,5 (200,200,205). A flat bench finally opened up so I pounced quickly. This week the weights are at 60%, 65%, and 70%. I did 3x5 (170,180,195). High cable and low cable crossover superset was next for 3x15,15,12 (20,23,27). Last for chest was Machine pec deck for 3x15,12,10 (205,210,215). Now was bicep time. First was DB hammercurls for 3x13,12,10 (40,40,45). Cable curls was last for 3x15,15,12 (100,110,120). Now was time for ab work. I did a circuit: hanging leg raises 4x15, russian twist 4x15,12,12,12 (35), and weighted crunch 4x15 (35). Afterwards, I stretched and foam rolled before heading home before downing a protein shake with 10oz of milk and banana. Quick turnaround with leg day on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

  8. #1028
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 6,998
    Rep Power: 28343
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning around 715ish and downed 3/4 scoop of mass gainer. 15 mins later, I downed some preworkout, then headed to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 2 warm up sets then it was time to go live. Since it is deload week I was working at a lower percentage than normal. I did 3x5 (215,230,250). I paused at the bottom for 5 seconds each rep to make it more challenging. Next was front squats for 3x10,10,8 (165,170,175). Good mornings were next for 3x8,8,7 (180,180,185). 1-legged Leg extensions was next for 3x15,10,10 (70,75,80). Last was 1-legged lying leg curls for 3x15,12,10 (60,65,67.5). I had some free time so I decided to do some conditioning. I did 5 rounds of 30yard sled pushes (270,270,360,360,410) and sledgehammer swings (10reps each side). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and pancakes. Active rest day tomorrow.
    -#TeamBramble #GetFitOrDie

    Instagram: The_Machine_JB (ill follow back)

    Current Log: 5 week run of Dymatize Pre W.O. (Chilled Fruit Fusion)
    https://forum.bodybuilding.com/showthread.php?t=175079971&p=1535993341#post1535993341

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts