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  1. #1111
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
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    Originally Posted by Jrich54338 View Post
    Very Nice Volume!!!
    thanks
    -#TeamBramble #GetFitOrDie

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  2. #1112
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Stayed up WAY past my bedtime watching the NFL draft. Still got up 530 and did 30 mins on the treadmill. Broke a lethan sweat. Shoulders and Vertical back day tomorrow (along with cardio)
    -#TeamBramble #GetFitOrDie

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  3. #1113
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 6 and downed a scoop of PreKaged and 1/2 scoop of WaxyBolic. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark shoulder and vertical back day. First up was rope face pulls for 4x15,15,15,12 (80,85,90,95). The rest of the workout was supersets. First was v-bar neutral grip pulldowns 4x12,12, 10,9 (170,175,180,185) and DB read delt fly 4x12,12,12,8 (17.5,20,20,25). Next was underhand pulldowns 4x12,11,9,8 (175,180,185,190) and Arnold press 4x12,12,8,6 (60,60,65,65). Next was smith Machine military press 4x11,10,8,8 (140,140,145,145) and wide grip pulldowns 4x11,10,9,8 (165,165,170,175). Parallel grip Machine military press 3x12,12,10 (90,95,100) and DB pullovers 3x12,12,10 (65,65,70). 1-arm pulldowns 4x10 (65,65,120,120) and ath lean lat raises 4x10,10,10,8 (20,20,20,25). Last was lying cable upright rows 4x10,10,8,8 (67.5, 67.5, 72.5, 72.5) and 1-arm cable lat raises for 4x10 (17.5). Afterwards, I went home and ate eggs, turkey bacon, and protein pancakes. Off day tomorrow
    -#TeamBramble #GetFitOrDie

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  4. #1114
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Woke up this morning and ate a whole apple. 10 mins later, I downed a scoop of white flash. I left for the gym shortly after. Upon arriving, I warmed up before heading to spark chest and triceps day. First was DB flat bench for 4x8,8,7,5 (100,100,110,110). Next was weighted chest dips for 3x8 (25,30,30). Incline DB bench press was next for 4x8,7,6,4 (90,95,95,95,100). Pec Deck followed for 3x12,10,9 (225,230,230). Last for chest was incline smith machine bench press for 7x8,8,7,7,6,5,5 (165,165,165,165,175,175,175). Now was time for tricep work. First was close grip bench for 4x8,7,7,6 (170,175,175,180). Next was bodyweight tricep dips for 3x10. Last was straight bar pushdowns for 7x8,8,8,8,8,7,5 (65,65,70,70,75,75,80). Afterwards, I went home and did a 30 min incline walk on the treadmill which produced a solid sweat. I then ate breakfast consisting of eggs turkey bacon, spinach, and potatoes. Horizontal back and biceps tomorrow
    -#TeamBramble #GetFitOrDie

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  5. #1115
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 315 am and downed a scoop of White flash and 1/2 scoop of Waxybolic. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark horizontal back and biceps day. First up was deadlifts. I did 3 warm up sets before it was time to go live.First up was 360 for 8 reps. Second set was 385 for 8 reps. Third set was 410 for 6 reps. Fourth set was 435 for 3 reps. Definitely need to readjust numbers to accommodate high volume work as opposed to strength work. Next was bodyweight pull ups for 3x7,6,5. Next was reverse grip bent over rows for 4x8,8,6,4 (215,215,220,220). 1-Arm low rows were next for 4x10 (80,90,95,100). Last for back was hammer strength rows for 7x8,8,7,6,6,5,5 (280,280,290,290,290,300,300). Now was time for bicep work. First was ez bar curls for 4x8,7,7,6 (100,110,110,110). DB hammercurls were next for 3x8,8,6 (50,50,55). I did 1 arm for reps then switched to the other arm. Last was overhead high pulley cable curl for 7x8,8,7,7,7,6,6 (65,70,70,70,70,75,75). Afterwards, I stretched and foamed rolled before heading home and eating pancakes, eggs, and turkey bacon. Shoulders on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  6. #1116
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 315 and ate an apple. 10 mins later, I downed a scoop of White Flash then left shortly after to head to the gym. Upon arriving, I warmed up before heading to spark shoulder day. First up was seated DB military press for 4x8,8,5,4 (75,80,85,85). Next was seated side lat raises (palms down) for 4x8 (20,20,25,25). Standing barbell military press was next for 4x8,6,6,5 (135,140,140,145). Cable lat raises were next for 7x15,15,15,15,12,10,10 (25,25,25,25,25,30,30). Reverse pec deck for 7x15,13,12,10,,10,10,9 (170). DB shrugs were next for 3x8,8,7,6 (110,110,110,120). Last was smith machine shrugs for 7x8,8,6,6,6,6,6 (255,255,255,255,255,255,255). Afterwards, I went home threw on sweats, and knocked out a 30 mins incline walk. Broke a solid sweat. Afterwards, I ate eggs, turkey bacon, spinach, 2 rolls, and 2 pieces of toast. Abs and cardio tomorrow.
    -#TeamBramble #GetFitOrDie

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  7. #1117
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up, did some ab work, then did slow walk, power walk, n power jog for 30 mins. Broke a killer sweat. Leg day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  8. #1118
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 320 this morning and ate a banana. 10 mins later, I downed a scoop of White Flash. Shortly afterwards, I was off to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 3 warm up sets before it was time to go live. First set was 280 for 8 reps. Second set was 290 for 6 reps. Third set was 300 for 5 reps. Fourth set was 310 for 5 reps. Front squats were next 3x8,6,4 (190,195,200). Next was leg press for 4x8,8,6,6 (560,570,580,590). Straight leg deadlifts were next for 3x8,6,5 (215,225,230). Leg extensions were next for 7x8,8,8,6,6,6,6 (145,145,145,150,150,150,150). Seated leg curls were next for 4x8,8,6,6 (145,150,155,160). Lying leg curls were next for 7x8,6,6,6,5,5,5 (130,135,135,135,135,135,135). I finished of leg day with 2x15 (each leg) of bodyweight lunges. I stretched before heading home and eating pancakes, eggs, and turkey bacon. Shoulders and vertical back tomorrow
    -#TeamBramble #GetFitOrDie

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  9. #1119
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 610 and downed a scoop of WhiteFlash and 1/2 scoop of WaxyBolic. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark shoulder and vertical back day. First up was rope face pulls for 4x15,15,15,12 (90,95,100,105). The rest of the workout was supersets. First was v-bar neutral grip pulldowns 4x12,12, 10,8 (175,180,185,190) and DB rear delt fly 4x12,12,8,8 (20,20,25,25). Next was underhand pulldowns 4x12,11,8,8 (180,185,190,195) and Arnold press 4x12,8,7,6 (60,65,65,65). Next was smith Machine military press 4x12,10,9,8 (140,145,145,150) and wide grip pulldowns 4x12,10,9,8 (165,170,175,175). Rogue log pararell presses 3x12,10,10 (100,110,110) and DB pullovers 3x12,12,10 (70,70,75). 1-arm pulldowns 4x12,12,10,10 (120,120,140,140) and ath lean lat raises 4x12,12,10,10 (20,20,25,25). Last was lying cable upright rows 4x10,10,8,8 (67.5, 72.5, 77.5, 77.5) and 1-arm cable lat raises for 4x10 (22.5). Afterwards, I went home and ate eggs, turkey bacon, and potatoes. Off day tomorrow
    -#TeamBramble #GetFitOrDie

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  10. #1120
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 315 and ate a whole apple. 10 mins later, I downed a scoop of white flash. I left for the gym shortly after. Upon arriving, I warmed up before heading to spark chest and triceps day. First was DB flat bench for 4x10,8,7,5 (100,100,110,110). Next was weighted chest dips for 3x8 (30,30,35). Incline DB bench press was next for 4x8,6,6,5 (95,95,95,95,100). A superset of Pec Deck followed for 3x12,10,8 (225,230,235) and incline pushups (feet elevated) 3x15,12,10. Last for chest was incline smith machine bench press for 7x8,8,6,6,6,5,5 (165,165,175,175,175,175,175). Now was time for tricep work. First was close grip bench for 4x7,7,5,5 (175,175,180,180). Next was bodyweight tricep dips for 3x12,10,10. Last was angled bar pushdowns for 7x8,8,8,8,7,7,6 (70,70,75,75,80,80,85). Afterwards, I went home and did a 30 min incline walk on the treadmill which produced a solid sweat. I then ate breakfast consisting of eggs turkey bacon, spinach, and potatoes. Horizontal back and biceps tomorrow
    -#TeamBramble #GetFitOrDie

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  11. #1121
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
    Rep Power: 40872
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 315 am and ate a apple. 10 mins later, I downed a scoop of White flash. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark horizontal back and biceps day. First up was deadlifts. I did 3 warm up sets before it was time to go live.First up was 385 for 8 reps. Second set was 395 for 8 reps. Third set was 405 for 7 reps. Fourth set was 415 for 5 reps. . Next was bodyweight wige grip pull ups for 3x5. Next was machine rows for 4x8,8,6,6 (130,140,150,155). 1-Arm low rows were next for 4x10 (100,100,105,105). Last for back was hammer strength rows for x8,8,7,7,6,6,6 (290,290,290,290,300,300,300). Now was time for bicep work. First was ez bar curls for 4x6 (110). DB hammercurls were next for 3x6 (55). Last was overhead high pulley cable curl for 7x8,8,8,8,6,6,6 (70,70,70,70,75,75,75). I then squeezed in ab work. First was hanging leg raises for 4x20,20,15,15. Last was standing cable side bend for 4x15,15,15,12 (40,45,45,50). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and pancakes. Shoulders tomorrow
    -#TeamBramble #GetFitOrDie

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  12. #1122
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 315 and ate an apple. 10 mins later, I downed a scoop of White Flash then left shortly after to head to the gym. Upon arriving, I warmed up before heading to spark shoulder day. First up was seated DB military press for 4x8,8,5,5 (80,80,85,85). Next was seated side lat raises (palms down) for 4x10 (20,20,25,25). Standing barbell military press was next for 4x7,6,5,5 (140,140,140,145). Cable lat raises were next for 7x10,8,10,10,10,10,7 (35,35,30,30,30,30,35). Reverse pec deck for 7x10,10,10,10,10,8,8 (170,170,170,175,175,175,175). DB shrugs were next for 3x8,8,8,6 (110,110,110,120). Last was smith machine shrugs for 7x8,7,7,6,6,5,5 (255,255,255,255,255,265,265). Afterwards, I went home threw on sweats, and knocked out a 30 mins incline walk. Broke a solid sweat. Afterwards, I ate eggs, turkey bacon, spinach, and 4 pieces of toast. Abs and cardio tomorrow.
    -#TeamBramble #GetFitOrDie

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  13. #1123
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Alarm didnt go off at 530 so I didnt wake up til 550. Had to throw on my sweats quick, then did slow walk, power walk, n power jog for 30 mins. Broke a killer sweat. Leg day on deck tomorrow
    -#TeamBramble #GetFitOrDie

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  14. #1124
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 310 this morning and downed a scoop of White Flash and 1/2 scoop of waxybolic. Shortly afterwards, I was off to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 3 warm up sets before it was time to go live. First set was 285 for 8 reps. Second set was 295 for 6 reps. Third set was 305 for 5 reps. Fourth set was 315 for 3 reps. Still gassing out by the fourth set so will need to add in some carbs intra workout to combat that. I didnt have any energy for front squats so I substituted in hack squats for 3x8,6,6 (160,170,170). Next was leg press for 4x8,8,5,5 (570,580,590,590). Straight leg deadlifts were next for 3x8,6,5 (220,230,235). Leg extensions (used different machine) were next for 7x8,8,6,6,6,5,5 (130,135,135,135,140,140,140). Good mornings were next for 4x8,8,6,6 (165,165,175,175). Lying leg curls were next for 7x8,6,6,6,5,5,5 (135). I finished of leg day with 2x15 (each leg) of bodyweight lunges. I stretched before heading home and eating pancakes, eggs, and turkey bacon. Shoulders and vertical back tomorrow
    Last edited by Jdot5; 05-11-2018 at 06:36 AM.
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  15. #1125
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Woke up this morning at 550 and after watching some YouTube videos, I downed a scoop of WhiteFlash and 1/2 scoop of WaxyBolic. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark shoulder and vertical back day. First up was rope face pulls for 4x15,15,15,12 (100,100,105,110). The rest of the workout was supersets. First was v-bar neutral grip pulldowns 4x12,12, 10,8 (180,185,190,195) and DB rear delt fly 4x12,10,9,8 (20,25,25,25). Next was underhand pulldowns 4x12,10,8,7 (185,190,195,200) and Arnold press 4x12,12,8,8 (60,60,65,65). Next was smith Machine military press 4x12,10,8,7 (145,150,150,155) and wide grip pulldowns 4x12,9,9,7 (170,175,175,180). Rogue log pararell presses 3x12,10,10 (110,120,120) and DB pullovers 3x12,10,10 (70,75,75). 1-arm pulldowns 4x12,12,10,10 (120,120,140,140) and ath lean lat raises 4x12,10,12,10 (20,25,20,25). Last was lying cable upright rows 4x10,10,9,8 (72.5, 72.5, 77.5, 77.5) and 1-arm cable lat raises for 4x10 (22.5). Afterwards, I went home and ate eggs, turkey bacon, and 4 slices of toast. Shortly afterwards, I cut the grass. Off day tomorrow which is much needed.
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  16. #1126
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    Woke up this morning at 310 and ate a whole grapefuit. 20 mins later, I downed a scoop of white flash. I left for the gym shortly after. Upon arriving, I warmed up before heading to spark chest and triceps day. First was DB flat bench for 4x10,8,6,5 (100,110,110,110). Next was weighted chest dips for 3x8 (35,40,40). Incline DB bench press was next for 4x8,7,5,4 (95,95,100,100). A superset of Pec Deck followed for 3x12,10,9 (230,235,240) and incline pushups (feet elevated) 3x15,15,12. Last for chest was incline smith machine bench press for 7x8,8,7,6,5,5,5 (175). Now was time for tricep work. First was close grip bench for 4x7,7,6,6 (175,175,180,180). Next was bodyweight tricep dips for 3x12,10,10. Last was angled bar pushdowns for 7x8,8,8,6,6,6,5 (80,80,80,85,85,85,90). Afterwards, I went home and did a 30 min incline walk on the treadmill which produced a solid sweat. I then ate breakfast consisting of eggs, turkey bacon, spinach, 2 pieces of toast, and 2 Hawaiian rolls. Horizontal back and biceps tomorrow
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  17. #1127
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    Woke up at 306 am and ate a grapefruit. 20 mins later, I downed a scoop of White flash. 5 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark horizontal back and biceps day. First up was deadlifts. I did 3 warm up sets before it was time to go live.First up was 390 for 8 reps. Second set was 400 for 8 reps (shown below)

    Third set was 410 for 7 reps. Fourth set was 420 for 5 reps. . Next was bodyweight wide grip pull ups for 3x7,6,5. Next was reverse grip barbell rows for 4x8,8,8,5 (185,195,205,215). 1-Arm low rows were next for 4x10 (105,105,110,110). Last for back was hammer strength rows for 7x8,8,8,6,6,6,5 (290,290,290,300,300,300,310). Now was time for bicep work. First was ez bar curls for 4x8,7,7,6 (110). DB hammercurls were next for 3x6 (55). Last was overhead high pulley cable curl for 7x8,8,8,6,6,6,5 (70,70,70,75,75,75,80). I then squeezed in ab work. I did a circuit for 3 rounds: knee tucks on a row machine x15, kettle bell russian twist x12 (30); and cable crunches x15 (62.5). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and pancakes. Shoulders/traps tomorrow.
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  18. #1128
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 310 and ate an grapefruit. 20 mins later, I downed a scoop of White Flash then left shortly after to head to the gym. Upon arriving, I warmed up before heading to spark shoulder day. First up was seated DB military press for 4x8,6,5,3 (80,85,85,85). Next was seated side lat raises (palms down) for 4x10,10,10,8 (20,25,25,30). Standing barbell military press was next for 4x8,6,5,4 (140,145,145,145). Cable lat raises were next for 7x10,10,10,10,8,8,8 (30,30,30,30,35,35,35). Reverse pec deck for 7x10,10,10,10,8,8,8 (175,175,175,175,180,180,180). DB shrugs were next for 3x8,8,6,6 (110,110,120,120). Last was smith machine shrugs for 7x8,8,7,7,6,5,5 (255,255,255,255,265,265,265). Afterwards, I went home threw on sweats, and knocked out a 30 mins incline walk. Broke a solid sweat. Afterwards, I ate eggs, turkey bacon, spinach, and 4 pieces of toast. Abs and cardio tomorrow.
    Last edited by Jdot5; 05-16-2018 at 09:52 AM.
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  19. #1129
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
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    Woke up this morning, threw on sweats, and did 30 min of fasted cardio. I did 1 min walk, 1 min power walk, and 1 min power jog for 30 mins. I then did some ab work: V-ups, lying leg raises for 3x15 and side plank hold 3x30sec. Leg day tomorrow
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  20. #1130
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    Woke up at 255 (my son got restless) this morning and ate a grapefruit. 20 mins later, I downed a scoop of White Flash. Shortly afterwards, I was off to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 4 warm up sets before it was time to go live. First set was 290 for 8 reps. Second set was 300 for 6 reps. Third set was 310 for 5 reps. Fourth set was 320 for 4 reps. Next was a superset of leg extensions 4x8 (150,155,160,165) and seated leg curls 4x8 (150,155,160,165). Front squats were next 3x6,5,4 (195,195,200). Next was leg press for 7x8,8,8,8,6,6,6 (540). Straight leg deadlifts were next for 3x8,6,5 (225,235,240). Lying leg curls were next for 7x8,8,7,6,6,5,5 (135,135,135,135,140,140,140). I finished of leg day with 2x15 (each leg) of walking lunges (50lbs). I stretched and foam rolled before heading home and eating pancakes, eggs, and turkey bacon. Shoulders and vertical back aka V-Taper day tomorrow
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  21. #1131
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    Woke up this morning at 545 and ate a grapefruit. 25 mins later, I downed a scoop of WhiteFlash. Shortly after, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark shoulder and vertical back day. First up was rope face pulls for 4x15,15,15,12 (105,105,110,115). The rest of the workout was supersets. First was v-bar neutral grip pulldowns 4x12,10, 9,8 (185,190,195,195) and DB rear delt fly 4x12,12,11,10 (20,25,25,25). Next was underhand pulldowns 4x12,10,8,8 (190,195,200,200) and Arnold press 4x12,9,8,8 (60,65,65,65). Next was smith Machine military press 4x11,10,8,8 (150,150,155,155) and wide grip pulldowns 4x11,10,8,8 (175,175,180,180). Rogue log pararell presses 3x11,10,9 (120) and DB pullovers 3x11,11,10 (75). 1-arm pulldowns 4x12,10,10,10 (120,140,140,140) and ath lean lat raises 4x10 (25). Last was lying cable upright rows 4x10,10,8,8 (72.5, 77.5, 82.5, 82.5) and 1-arm cable lat raises for 4x10,10,8,10 (22.5, 22.5, 27.5, 22.5). Afterwards, I went home and ate eggs, turkey bacon, and 4 slices of toast. Now time to hit the beach for the day. Off day tomorrow which is much needed.
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  22. #1132
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
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    Woke up this morning at 310 and ate an apple. 20 mins later, I downed a scoop of white flash. I left for the gym shortly after. Upon arriving, I warmed up before heading to spark chest and triceps day. First was DB flat bench for 4x8,8,5,3 (110,110,120,120). Next was weighted chest dips for 3x8,6,6 (40,45,45). Incline DB bench press was next for 4x8,8,5,4 (95,95,100,100). A superset of Pec Deck followed for 3x12,10,8 (235,240,245) and incline pushups (feet elevated) 3x15,15,10. Last for chest was incline smith machine bench press for 7x8,8,7,6,5,5,5 (175,175,175,175,180,180,180). Now was time for tricep work. First was close grip bench for 4x8,6,6,5 (175,180,180,185). Next was tricep dips (w/ chains on) for 3x8,6,5. Last was angled bar pushdowns for 7x8,8,8,6,6,5,5 (85,85,85,85,85,90,90). Afterwards, I went home and did a 30 min incline walk on the treadmill which produced a solid sweat. I then ate breakfast consisting of eggs, turkey bacon, spinach, and 4 pieces of toast. Horizontal back and biceps tomorrow
    -#TeamBramble #GetFitOrDie

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  23. #1133
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    Join Date: Feb 2008
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    Woke up at 310 am and ate an apple. 20 mins later, I downed a scoop of White flash. 5 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark horizontal back and biceps day. First up was deadlifts. I did 4 warm up sets before it was time to go live.First up was 395 for 8 reps. Second set was 405 for 8 reps (shown below)

    Third set was 415 for 5 reps. Fourth set was 420 for 5 reps. . Next was bodyweight wide grip pull ups for 3x7,6,5. Next was reverse grip barbell rows for 4x8,8,6,6 (205,205,210,210). 1-Arm low rows were next for 4x10 (110,100,115,115). Last for back was hammer strength rows for 7x8,8,6,6,6,5,5 (300,300,300,300,300,310,310). Now was time for bicep work. First was spider curls for 4x8,6,6,8 (70,80,80,70). DB incline curls were next for 3x8,6,6 (35,40,40). Last was cable curl for 7x8,8,8,7,7,5,5 (52.5,57.5,77.5,77.5,77.5,82.5,82.5). Afterwards, I stretched and foam rolled before heading home and eating eggs, turkey bacon, and pancakes. Shoulders/traps tomorrow.
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  24. #1134
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    Join Date: Feb 2008
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    Woke up at 310 and ate an apple. 20 mins later, I downed a scoop of White Flash then left shortly after to head to the gym. Upon arriving, I warmed up before heading to spark shoulder day. First up was seated DB military press for 4x8,5,5,4 (80,85,85,85). Next was seated side lat raises (palms down) for 4x10,10,8,8 (25,25,30,30). Standing barbell military press was next for 4x8,6,5,5 (140,145,145,150). Cable lat raises were next for 7x10,10,10,8,8,8,8 (30,30,30,35,35,35,35). Reverse pec deck for 7x12,12,10,10,8,8,8 (175,175,175,180,180,180,180). DB shrugs were next for 3x8,8,6,5 (110,110,120,120). Last was smith machine shrugs for 7x8,8,7,6,6,5,5 (255,255,265,265,265,275,275). Afterwards, I went home threw on sweats, and knocked out a 30 mins incline walk. Broke a solid sweat. Afterwards, I ate eggs, turkey bacon, spinach, and 4 pieces of toast. Abs and cardio tomorrow.
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  25. #1135
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    Woke up this morning, threw on some long sleeves n sweat pants n did my Chris Jones fat burning cardio regiment for 30 mins. Broke a good sweat. Afterwards it was abs: lying leg raises 3x15, v-ups 3x15, double crunch 3x15, opposite hand to knee 3x15, and side plank holds 3x30sec. Leg day on deck for tomorrow
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  26. #1136
    The Machine Jdot5's Avatar
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up at 309 and ate a banana. 20 mins later, I downed a scoop of PreKaged and it was off to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. I did 4 warm up sets before it was time to go live. First set was 295 for 8 reps. Second set was 305 for 5 reps. Third set was 315 for 3 reps. Fourth set was 315 for 2 reps. Front squats were next 3x6,5,4 (195,195,200). Next was leg press for 4x8,8,6,6 (580,590,600,610). Last for quads was leg extensions for 7x8,8,8,6,6,6,6 (145,145,150,150,150,150,150). Now was time for hamstring work. First was straight leg deadlifts for 3x8,5,5 (230,240,240). Next was good mornings for 4x8,8,5,5 (170,170,180,180). Last for hammies was Lying leg curls were next for 7x8,8,6,6,5,5,5 (135,135,135,140,140,140,140). I finished of leg day with 2x15 (each leg) of walking lunges (60lbs). I stretched and foam rolled before heading home and eating pancakes, eggs, and turkey bacon. Shoulders and vertical back aka V-Taper day tomorrow
    -#TeamBramble #GetFitOrDie

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  27. #1137
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
    Rep Power: 40872
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 545 and downed 4 plasmajet pills. 15 mins later, I downed a scoop of WhiteFlash and a scoop of plasmablast. Shortly after, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark shoulder and vertical back day. First up was rope face pulls for 4x15,15,15,12 (110,110,115,120). The rest of the workout was supersets. First was v-bar neutral grip pulldowns 4x12,10, 9,8 (190,195,200,205) and DB rear delt fly 4x12 (25). Next was underhand pulldowns 4x12,10,8,6 (195,200,205,205) and Arnold press 4x11,10,6,6 (65,65,70,70). Next was smith Machine military press 4x12,9,8,8 (150,155,155,160) and wide grip pulldowns 4x12,9,8,7 (175,180,180,185). Rogue log pararell presses 3x10,8,7 (130) and DB pullovers 3x10 (80). 1-Arm pulldowns 4x12 (120) and ath lean lat raises 4x12 (20). Last was lying cable upright rows 4x10,10,10,8 (77.5, 77.5, 82.5, 87.5) and 1-arm cable lat raises for 4x10 (22.5). Afterwards, I went home and ate eggs, turkey bacon, and 4 slices of toast. Off day tomorrow which is much needed. New regiment starts Monday
    -#TeamBramble #GetFitOrDie

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  28. #1138
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
    Rep Power: 40872
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 605 and ate a banana. 15 mins later, I downed a scoop of White Flash, then I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and triceps. First up was hammer strength incline press for 4x12,11,10,8 (180,190,200,210). Next was a superset of high cable crossover 7x12,12,12,12,10,10,9 (40,40,40,40,45,45,45) and chest dips 7x12,12,12,10,10,10,9. DB bench was next for 4x10,7,6,5 (100). Pec deck completed chest for 4x12,10,9,8 (240,245,245,250). Now was time for tricep work. First overhead rope extension 7x12,12,12,11,10,10,9 (100,100,100,105,105,105,110) and bench dips 7x12. Next was angled bar pushdowns for 4x10,10,8,8 (80,80,85,85). Last was cable kickback for 4x12,12,10,10 (40,40,45,45). Afterwards, I went home and knocked out a 40 min incline walk. Broke a great sweat. Still figuring out what will be hit tomorrow.
    -#TeamBramble #GetFitOrDie

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  29. #1139
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
    Rep Power: 40872
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 308 and ate a banana. 15 mins later, I downed a scoop of White Flash then I was off to the gym. Upon arriving I warmed up before heading to spark horizontal back day n biceps. First up was suppose to be deadlifts, but after going through 4 warm up sets, I nixed that out because at the rate I was going, an injury or crappy form was bound to happen. I started out the workout with bodyweight pull-ups for 3x5. Next was 1-Arm DB row for 4x12,12,12,100(40,45,50,55). Seated 1-arm low rows were next for 4x12,12,10,10 (85,100,115,115). Hammer strength rows completed back for 7x12,12,11,10,9,8,8 (270,270,270,270,280,280,280). Now was time for biceps. First was a superset of overhead cable curls 7x12,12,12,12,12,10,10 (50,50,55,55,55,60,60) and spider curls 7x12,12,12,10,10,10,10 (50). Next was reverse curls for 4x12,12,10,10 (50,50,60,60). Last was incline DB curls for 4x12,12,10,10 (25,25,30,30). Afterwards, I headed home and ate 4 pieces of toast and 4 eggs. Shoulders n traps tomorrow.
    -#TeamBramble #GetFitOrDie

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  30. #1140
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,582
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    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
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    Woke up this morning at 308 and ate a banana. 15 mins later, I downed a scoop of White Flash then left shortly after for the gym. Upon arriving, I warmed up before heading to spark shoulders/traps. First up was standing DB lat raises 7x12 (20) and seated machine military press 7x12,12,12,12,12,10,10 (70,70,70,75,75,75,75). Next was standing BB military press for 4x12,10,8,8 (115,120,120,125). Cable lat raises were next for 4x12,12,10,9 (30,30,35,35). Rope face pulls were next for 7x15 (90,90,95,95,100,100,100). Bent over lat raises were next for 4x12,12,10,10 (17.5,17.5,20,20). DB shrugs were next for 7x12,12,12,10,10,10,9 (90). Last was behind back smith machine shrugs for 4x12,12,10,9 (185,185,190,190). Afterwards, I went home, threw on sweats and did a 30 min incline walk. Was able to break a good sweat. Much needed active rest day tomorrow
    -#TeamBramble #GetFitOrDie

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