Need Help? Customer Support 1-866-236-8417
Reply
Page 40 of 40 FirstFirst ... 30 38 39 40
Results 1,171 to 1,178 of 1178
  1. #1171
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 310 and ate a grapefruit and downed 4oz of Dymatize ISO-100. 15 mins later, I downed some preworkout before heading to the gym. Upon arriving, I warmed up before heading to spark shoulders day. First up was Cable lat raises 7x12,12,12,12,12,8,8 (30,30,30,30,30,35,35) and seated machine military press (parallel grip) 7x12,12,12,10,10,8,8 (85,90,90,90,95,95,95). Next was standing barbell military press was next for 4x12,10,9,8 (115,120,125,130). Seated side DB lat raises were next for 4x12,12,8,8 (25,25,30,30). Reverse pec deck were next for 7x12,12,12,10,10,10,8 (185,185,185,190,190,190,195). Last were seated rope face pulls for 4x12,12,12,10 (110,115,120,125). Now was time for cardio. First was HIIT on the stair climber for 25 mins. For the slow was level 11. For the fast it was 18(1), 19(4), 20 (8) then came the treadmill for 15 mins. First 5 mins was an incline walk at 4.5, then 5.0 (2min), 5.5 (2mins), 6.0 (2mins), 6.5 (2mins), 7.0 (2mins), 7.5 (2mins).I then stretched before heading home and eating eggs and 1/2 cup of oatmeal. Vertical back and traps tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

  2. #1172
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 310 and ate a grapefruit and downed 4oz of Dymatize ISO-100. 15 mins later, I downed some preworkout before heading to the gym. Upon arriving, I warmed up before heading to spark vertical back and traps day. First up was bodyweight pullups 7x8,6,5,5,4,4,4. Next was neutral grip pulldown for 4x10,8,12,10 (200,200,190,190). Hammer strength pulldorws were next for 4x12,8,8,10 (180,190,190,180). 1-arm pulldowns were next 4x12,12,10,8 (140,140,160,160). DB shrugs were next for 7x12,12,12,10,9,8,8 (90,90,90,95,95,95,95). Last was smith machine shrugs for 4x10,10,8,8 (235,235,245,245). Then was cardio time. I did 45 mins on treadmill afterwards then stretched and foam rolled before heading home and eating a 1/2 cup of oats and eggs. Now time to finish of peak week and get ready for my photoshoot on Sunday. New regiment and macros to start Monday where I will maintain for the summer
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

  3. #1173
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up at 315 and downed some preworkout and 1/2 scoop of waxybolic. 10 mins later, I was out out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and biceps. First up was DB incline bench for 4x12,12,8,8 (85,85,90,90). Next was BB Bench press for 4x8,8,6,6 (205,205,215,215). I did a tri-set to complete chest: machine pec deck 4x15,12,12,10 (240,245,245,250); chest dips 4x12; and incline pushups 4x12. Now was time for bicep work. First was a superset of incline DB curls 4x10,12,12,8 (30,30,30,35) and DB hammer curls 4x12,12,10,10 (25,30,30,30). Last for biceps was high pulley cable curls 4x12,11,9,8 (60,65,70,70). Next was HIIT cardio on the stair climber for 25 mins. For the slow was level 11. For the fast it was 19(5), 20 (8). Last was a tri-set to complete abs: hanging leg raises 4x15, cable side bends 4x15 (37.5), and cable crunches 4x15 (57.5). Afterwards I went home and ate 2 turkey bacon, eggs and cheeseburgers. Horizontal back day tomorrow
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

  4. #1174
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 315 and downed a preworkout with 1/2 scoop of Waxybolic. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark horizontal back day. First up was deadlifts. I did 3 warm up sets then it was time to go live. First set was 355 for 8 reps. Second set was 365 for 8 reps. Third set was 375 for 5 reps. Fourth set was 385 for 5 reps. Should be able to increase numbers next deadlift session. Next was suppose to be BB rows but the lower back was so nuked from deadlifts, that I did machine rows for 4x12,10,8,8 (140,145,150,155). Unfortunately, I didnt feel much from these either. Next was hammer strength rows but I changed up things and did 1 arm at a time, 4x12,12,12,10 (220,230,240,250). High rows were next for 4x12,12,10,10 (130,130,140,140). Last was low rows for 4x12,12,10,10 (130,135,140,140). Afterwards was sprints on the treadmill for 20 mins. For the slow portion, I did 4.0. For the sprint portion, I did 10.5 (3), 11 (3), 11.5 (2), and 12 (2). Afterwards, I stretched and foam rolled before heading home and eating pasta and eggs. Shoulders and triceps on deck for tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

  5. #1175
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 310 and downed some preworkout and 1/2 scoop of waxybolic. Shortly after, I was off to the gym. Upon arriving, I warmed up before heading to spark shoulder and triceps. First up was standing BB military press for 4x12,11,9,8 (120,125,130,135). Next was a superset of smith machine upright rows 4x12,12,10,10 (95,100,105,105) and standing DB lat raises 4x12,12,15,15 (25). Alternate DB military press was next for 4x12,12,10,9 (45,50,50,55). Last for shoulders was reverse pec deck for 7x12,12,11,10,10,10,10 (185,185,190,190,190,195,195). Now was time for tricep work. First was close grip bench for 4x12,10,10,8 (165,175,175,185). Next was straight bar pushdowns for 4x12,12,10,10 (60,60,65,65). Last was overhead rope extensions for 4x12,12,10,10 (100,100,105,105). I then did HIIT stairs for 25 mins: slow portion was level 11, fast portion was level 19 (4) and level 20 (9). Afterwards, I stretched before heading home and eating eggs, turkey bacon, and 4 pieces of toast. Cardio and abs tomorrow highlight active rest day
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

  6. #1176
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 5 (got to sleep in) and did the Chris Jones bodyweight ab routine: lying leg raises, superman raises, v-ups, double crunch, elbow to opposite knee, side plank holds. I then threw on a hoodie and sweatpants then did a 40 mins on the treadmill. Broke a heavy sweat. I then ate eggs, sausage, turkey bacon, spinach, and 2 pieces of toast. Leg day on deck tomorrow (throwing in some power cleans or hang cleans)
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

  7. #1177
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this morning at 300am and downed a RTD C4 Ultimate with 1/2 scoop of Waxybolic. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was squats. When i last did squats 2 weeks ago, I hurt my lower back on the last rep of my first set so that was certainly on my mind throughout my 4 warmup sets. First set was 275 for 8 reps. Second set was 280 for 7 reps. Third set was 285 for 5 reps. Fourth set was 290 for 3 reps. Im glad to be doing squats again but definitely need to work on my endurance, gassing out too quickly after the first 2 sets. Next was power cleans. It had been atleast a year since I had done any type of cleans and 2 years since i done strict power cleans. I did a warm up set then it was time to go live. First set was 155 for 5 reps. Second and third set was 165 for 5 reps. Fourth and final set was 175 for 5 reps. Glad to be back doing these, my goal is to be at 225lbs by the start of football season. A super set followed of leg extensions 4x12,10,10,8 (130,135,135,140) and lying leg curls 4x12,10,10,8 (125,130,130,135). Another super set followed is glute ham raises and TR-X squats for 4x15 each. Next was treadmill sprints for 22 mins. For the walking portion I did 4.0. For the sprint portion, I did 10.5 (3), 11 (3), 11.5 (3), and 12 (2). Afterwards, was some quick ab work with knee tucks 4x15 and kettlebell side bends for 4x15 (50,50,55,55). Afterwards, I stretched before heading home and eating eggs, spinach, and potatoes. V-taper followed by cycle class tomorrow.
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

  8. #1178
    The Machine Jdot5's Avatar
    Join Date: Feb 2008
    Location: Richmond, Virginia, United States
    Age: 31
    Posts: 7,420
    Rep Power: 40430
    Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000) Jdot5 has much to be proud of. One of the best! (+20000)
    Jdot5 is offline
    Woke up this at 545, took 2 plasmajet pills, drank a C4 Ultimate RTD and 1/2 scoop of WaxyBolic. Shortly I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark V-Taper Day. First up was a superset of neutral grip pulldowns 4x12,12,10,8 (200,200,205,205) and cable rear delt raises 4x15,15,12,10 (30,30,35,35). Next was hammer strength reverse grip pulldowns 4x12,12,10,10 (180,180,190,190) and seated DB military press 4x12,10,8,7 (70,70,75,75). Smith machine military press 4x12,10,7,7 (155,155,160,160) and pull-ups 4x7,6,5,5. Next was 1-arm pulldowns 4x15,15,12,12,(120,120,140,140) and Ath-Lean raises 4x15,15,12,12 (17.5,17.5,20,20). Last was DB shrugs 4x12,12,10,10 (95,95,100,100) and 1-arm cable lat raises 4x15,15,13,12, (25,25,30,30). Afterwards, I went home and downed 10oz of Dymatize RTD then went to my wife’s cycle class for an hour. Afterwards was 3 McDonalds sausage burritos. Now time to rest up until Monday..... BUT cheat meal tonight!!!!
    -#TeamBramble #GetFitOrDie

    Follow my Ongoing Physique Quest:
    http://forum.bodybuilding.com/showthread.php?t=166876461

    Instagram: The_Machine_JB (ill follow back)
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts