***Canadian Crew*** Part 8

[meremortal]

Turning nerves into focused aggression is important.

Otherwise those pre-contest nerves will kill you.

For sure, without that pre-contest mantra you'll be as effective as a limp penis.

You should do this before your fights...

[FearNoHardship]

https://www.fi.edu/exhibit/genghis-khan

i wish the royal ontario museum gets this, would be nice to see. he would probably be my favourite ruler in history. ive been fascinated since i was a kid.

[Marcoccia]

First time lifting in 2 months. Only did 2 lifts but they were not fun at all. Did a snatch complex and squats at 5x10. My legs were done and I tore my hand open, hooray.

[Hunttarded]

First time lifting in 2 months. Only did 2 lifts but they were not fun at all. Did a snatch complex and squats at 5x10. My legs were done and I tore my hand open, hooray.

My doctor told me I have a snatch complex.

Pepper your angus for that DOMS, especially after 5x10. Buy a wheelchair or a scooter.

i wish the royal ontario museum gets this, would be nice to see. he would probably be my favourite ruler in history. ive been fascinated since i was a kid.

They used to have so much better exhibits...like the last big one was the Dead Sea Scrolls. That was anti-climatic.

[LaughingStorm]

For sure, without that pre-contest mantra you'll be as effective as a limp penis.
You should do this before your fights...

Love me a haka.

TFW you're 6'4" at 230 lbs and Samoans make you feel small as fukk.

[Marcoccia]

My doctor told me I have a snatch complex.

Pepper your angus for that DOMS, especially after 5x10. Buy a wheelchair or a scooter.

They used to have so much better exhibits...like the last big one was the Dead Sea Scrolls. That was anti-climatic.

I don't think my body is ready for DOMS it's been so long since I've had them at all. Have to get them a few times before my body adjusts to it.

[meremortal]

Love me a haka.

TFW you're 6'4" at 230 lbs and Samoans make you feel small as fukk.

There must be something in the water over there. Samoans have tree trunks for limbs.

[Dre4]

Found out I raped my 2nd CPA exam. Half-way dere monica's!

[iTzDevo]

Fat turd checking in. Starting lifting again tomorrow after class.

[wangjiny]

Fat turd checking in. Starting lifting again tomorrow after class.

devo pls...

Also havent lifted in a week. Work from 9-10, when i get home i just want to lie in bed.

[tonyparker69]

Fat turd checking in. Starting lifting again tomorrow after class.

devoy pls

me too. although nowadays lifting for me mostly means only upper body and lots of cardio.

Found out I raped my 2nd CPA exam. Half-way dere monica's!

congrats bud

devo pls...

Also havent lifted in a week. Work from 9-10, when i get home i just want to lie in bed.

wang pls

[iTzDevo]

devoy pls

me too. although nowadays lifting for me mostly means only upper body and lots of cardio.



congrats bud



wang pls

I spy a perma banned *******

[EctoCanuck]

I was told today I have to wait 2 more months for my cataract operations.

This stupid country!I should move to Cuba.

[tonyparker69]

I spy a perma banned *******

its hard out here for a pimp

how ya doing bro

[ericb14]

I was told today I have to wait 2 more months for my cataract operations.

This stupid country!I should move to Cuba.

That sucks bro, gl with surgery

[ericb14]

just started lifting frequently again. fkn summers I always seem to slack a bit.

[AVOJAMACADA]

Sup luvs? In from the gold mine..first time since aug.

Hope sept is kicking ass.xoxo

[Marcoccia]

I was told today I have to wait 2 more months for my cataract operations.

This stupid country!I should move to Cuba.

That's the downfall with Canada and surgery. Yeah it's free but you can be waiting a long time unless your surgeon gets you in sooner.

[LaughingStorm]

Sup luvs? In from the gold mine..first time since aug.
Hope sept is kicking ass.xoxo

Finally cooled down.

How is chit in the untamed North?

[phreshprince]

just started lifting frequently again. fkn summers I always seem to slack a bit.

That bulge is making me hot n bothered

[ericb14]

Sup luvs? In from the gold mine..first time since aug.

Hope sept is kicking ass.xoxo

YOu actually work in a gold mine? Thats cool as farq

[ericb14]

That bulge is making me hot n bothered

srry

[jasonjb]

Sup luvs? In from the gold mine..first time since aug.

Hope sept is kicking ass.xoxo

[ericb14]

lol,

anyone watch this show

[jasonjb]

lol,

anyone watch this show

I can confirm, I am sluice machine that breaks down 10 times each episode

[LaughingStorm]

YOu actually work in a gold mine? Thats cool as farq

Don't think he works in a mine. Pretty sure the claim is his.

[ericb14]

i can confirm, i am sluice machine that breaks down 10 times each episode

lmao

[ericb14]

Don't think he works in a mine. Pretty sure the claim is his.

damm thats awesome

[LaughingStorm]

damm thats awesome

I know, right?

[wangjiny]

in for discounted gold jewellry