Workout and kids

[sderrico]

Ho Ho Everyone!

I need your feedback.

From august 2014, I went down from 185 pounds to 163 pounds. I am motivated to hit 10% body fat.

Currently, me and my girlfriend have a 21 month daughter and another child expected in June.

When I do my workout, my daughter is excited and mimic multiple exercises. So the family workout session are fun and pleasant.

The issue is this is the second week that our daughter does not sleep complete night, may because of her teeth.

This affect our my sleep schedule, our energy level and my workout routine.

How do you manage to workout when some kind of event that affect your sleep happen?

Thank you!
Sebastien

[jrfuller13]

When my kids were that age, I averaged 4 hours a night for years. I don't what you do for a living, but try catch some 30min naps.

[tamu2005]

Naps and caffeine.

[freddyexists03]

Take naps when you can. If you have to miss a workout for sleep it is worth it in my opinion.

[jerrymorelos]

when your child has a nap you need to nap with her. there is no other way