Chris.
Foremost, let me be an extension of everyone else's comments and say that we are really happy to have you posting here. You've been giving really thorough answers which have been wonderful and greatly appreciated.
Here's a good one for you -
Ben Pakulski told me one time that he believes anyone (with the exception of people with substantial genetic limitations) can turn pro. Keep in mind, he was speaking about male pro bodybuilders in the IFBB.
Now let's take some elements out of the equation such as structure, muscle bellies, etc. Let's consider just the ability to gain muscle and get in shape. Do you think anyone (sans big genetic deficits) can achieve the muscle mass and conditioning of a pro given unlimited drugs/food/training?
I know that 'big genetic deficits' is a pretty subjectively vague term, too.
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03-20-2015, 11:38 AM #91
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03-20-2015, 11:45 AM #92
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03-20-2015, 11:47 AM #93
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03-20-2015, 11:53 AM #94
That is a tough question. The way I see it so many could become pro but they do not come in condition. They are not in shape of enough. Provided you have a decent physique with no crazy weaknesses and come in shredded you will most likely turn pro. It also comes down to who shows up. I don't believe that anyone can grow huge though. If that was the case these pros now would bigger and bigger every year. There is a genetic cut off where your body will not grow anymore no matter what you do.
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03-21-2015, 01:47 AM #95
13 weeks out sitting at 240....
11 weeks out from the NY Pro from muscle potential
Not the latest but it is quite good to see the physique transforming leading up to the day of competition.
10 weeks out to my pro debut at NY PRO 212 class. Sitting around 233
Quick bicep shot 9 weeks out NY pro sitting at 230
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And a random one... I may be aggrandizing but this pic has serious DY level potential fit into 212 lbs. Not bad for a new comer at all
Last edited by AdamantiumYoke; 03-21-2015 at 02:06 AM.
Honours in Physics
HIT is the only way
Chase failure to achieve success
Team Yates/Cutler/Winklaar
"Moderation in bodybuilding is a vice."
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03-21-2015, 03:08 AM #96
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03-21-2015, 03:50 AM #97
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03-21-2015, 05:04 AM #98
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03-21-2015, 05:14 PM #100
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03-21-2015, 05:24 PM #101
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03-21-2015, 06:56 PM #103
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03-22-2015, 03:22 AM #104
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03-22-2015, 06:39 AM #105
That is almost an impossible question to answer accurately! You must take into account; years lifting, individual recoverability (personally I am slow in recovering), and nutrition. Generally one body part per week. Not full body or upper lower if you are trying to build muscle. That is my opinion. Taking 2 full days off per week. Training 5 days per week. IN and out of gym in 60-90 mins.
3-4 exercise per body part
3-4 sets per exercise
8-15 reps per set
rest 60-2mins depending on what muscle group (example shoulders vs legs)
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03-22-2015, 06:40 AM #106
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03-22-2015, 08:50 AM #108
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03-23-2015, 11:27 AM #109
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03-24-2015, 01:34 AM #112
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03-24-2015, 02:03 PM #113
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03-25-2015, 07:40 AM #114
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03-25-2015, 07:50 AM #115
Thanks for all of the help and advice Chris! I have an easy on for ya.
Most of us with wives and girlfriends look to us for training advice(non competitive) and i am curious what advice you would suggest that we give them for getting beach ready. I assume that they are not willing to do 20 sets per body part like we would, so what is a good simple plan that you might suggest. Nutrition advice is also welcome. Thanks.
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03-25-2015, 01:08 PM #116
Chris, what's your thoughts on how the IFFB, as an organization, is operated? As in the way competitors are treated, winnings, turning pro shows into mock pool parties (bikini and MP), Physiques like Branch placing above guys like Cedric, contest coverage, etc...and how would you improve it?
...imnoting
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03-27-2015, 07:59 AM #117
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03-27-2015, 08:03 AM #118
That is very hard to answer considering diet and training is really individualized. I would say minimum training? 4 days per week weights, spending most time with multi- joint exercises, 3 exercise per body part, 3 sets each exercise, 10-15 reps per set, and good smooth controlled tempo. Cardio post workout 20-30 mins of HIIT. Diet tips? Do not go hungry? Hungry = poor food choices. Try and eat a minimum of 4 complete meals per day. Fruits, vegetables, lean meats, and healthy fats. Must put priority on planning for food. No plan = bad food choices.
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03-27-2015, 08:09 AM #119
Very good question. I am new to the IFBB so I do not have a lot to say yet. I can say that condition carries a lot of weight over symmetry. People will argue otherwise but It is true (hence branch). The pool parties are not my thing. I HATE that scene as well as the party life. Def not for me. Will never go.
I just love competing! I do not care what really goes on for the most part. I enjoy pushing myself and being the best that I can be. I compete for me. I never thought I would ever get sponsored or become a pro. Never in my mind did I think it was possible until North Americans in 2013.
I do dislike bikini and men's physique. Just not my thing. Especially woman's bikini. I would like to see previous MR O judge the Olympia contest. That would be great.
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03-28-2015, 10:12 AM #120
Chris
Quick question as you are good at digestion advice.
I'm recently struggling to get enough food in which comes and goes so 2 questions.
1. How come I go through phases of a few weeks of eating easily enough and eating right until I'm full and then I will go through a week phase of having no appetite and really struggling to eat anything other than simple sugars and bad foods
2. When im in the phase mentioned of lack of food I am adding 2 scoops of carbo plus in with my shock therapy pre workout but wondering if mixing those together pre workout can effect one another
Would love to hear your thoughtsBetter looking then most of the misc crew
No twitter or ******** crew
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