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  1. #541
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    Monday

    Nutrition
    Breakfast - Cookies and Cream Quest Bar.
    Lunch - Chicken breast, mexican rice and peas!
    Dinner - Massive yogurt bowl with chobani, whey, muesli, flaxseed, banana and strawberries.
    1,206Calories
    108C 33F 130P

    Exercise-Push
    Bench
    3x5 45kg
    Shoulder Press
    2x5 25kg 1x4 25kg
    Side Lateral Raise
    3x8 18kg
    Triceps Push Down
    3x12 27kg
    Dumbbell Shrugs
    3x8 30kg

    Abs
    Decline Sit Ups
    3x8
    Decline Twists
    3x10
    Barbell Side Bends
    3x8 10kg

    Cardio

    Notes
    - Bench was pretty good.
    - Really need to up the fats, I'm just struggling to find a preferred source. Peanut butter I can eat the whole jar, nuts I over-eat, Dairy I love and destroy haha.

    Photo
    My legs are actually starting to look like I lift

  2. #542
    Thick tara19's Avatar
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    Tuesday!

    Nutrition
    Breakfast - Cafe breakfast, 2 poached eggs, wholemeal thick cut toast, spinach and tomato chutney!
    Lunch - Protein smoothie with whey, cocoa, flaxseed, banana + olive oil.
    Dinner - Grilled chicken breast with peas and rice, tomato soup.
    Snacks - Pumpkin seeds, cheese!
    1,665
    167C 51F 139P

    Exercise-


    Abs


    Cardio

    Notes

  3. #543
    Randy Marsh GravyVeins's Avatar
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    Damn Tara, looking awesome. ^^^^ Keep grinding.
    7/09/14 - 250 lbs
    5/02/15 - 176.2 lbs
    7/31/15 - 187.8 lbs

    Losing Fat Log: http://forum.bodybuilding.com/showthread.php?t=162925161&page=22

  4. #544
    Thick tara19's Avatar
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    Originally Posted by GravyVeins View Post
    Damn Tara, looking awesome. ^^^^ Keep grinding.
    Thanks GV!
    It's funny how after a few rough weeks this is the best I've felt in years!
    So close to my goals!

  5. #545
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    Wednesday!

    Nutrition
    Breakfast - Coconut chobani yogurt, caramel muesli and banana!
    Lunch - Grilled chicken breast.
    Dinner - Melted cheese on toast with mayonnaise. :/
    1,110Calories
    86C 39F 102P


    Exercise-Pull
    Deadlift
    3x5 80kg
    Chin Ups
    5x5
    Lat Pull Down
    3x8 39kg
    Barbell Row
    3x5 40kg
    Bicep Curls
    3x8 18kg


    Abs


    Cardio
    10 minute intervals on spin bike.
    10 minute incline walk treadmill

    Notes
    - Nutrition was bad today. That's just not enough food for a 138lb weightlifting female.

  6. #546
    Thick tara19's Avatar
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    Thursday!

    Nutrition
    Breakfast - Cookies and Cream Quest Bar, Red velvet whey, frozen strawberries and milk smoothie!
    Lunch - Two rice cakes with peanut butter and banana, hunk of cheese.
    Dinner - Grilled tenderlions with potato and steamed vege's with chipotle sauce
    1,502Calories
    124C 63F 123P 31Fibre


    Exercise-


    Abs


    Cardio
    Swam laps at the pool, about 6 laps and just floated around.

    Notes
    - Much better with my food today, I've been really avoiding carbs lately.. just not feeling them much
    - Day off gym, I needed it.

  7. #547
    fluffier than avi phoenix4444's Avatar
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    phoenix4444 is offline
    Originally Posted by tara19 View Post
    Nutrition
    Breakfast - Coconut chobani yogurt, caramel muesli and banana!
    Lunch - Grilled chicken breast.
    Dinner - Melted cheese on toast with mayonnaise. :/
    1,110Calories
    86C 39F 102P


    Exercise-Pull
    Deadlift
    3x5 80kg
    Chin Ups
    5x5
    Lat Pull Down
    3x8 39kg
    Barbell Row
    3x5 40kg
    Bicep Curls
    3x8 18kg


    Abs


    Cardio
    10 minute intervals on spin bike.
    10 minute incline walk treadmill

    Notes
    - Nutrition was bad today. That's just not enough food for a 138lb weightlifting female.
    Impressive that you even had the energy to lift on them there poverty calories.
    *Trying to stay sane and get back to avi status.

  8. #548
    Thick tara19's Avatar
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    Friday!

    Nutrition
    Breakfast - Red velvet whey, frozen strawberries and milk smoothie!
    Lunch - Two poached eggs on toast with avocado. Rice cakes with peanut butter + banana.
    Dinner - Grilled tenderlions with potato and peas with chipotle sauce.
    1,714Calories
    149C 67F 125P


    Exercise-Legs
    Squats
    1x5 60kg
    2x5 65kg
    SLDL
    4x8 40kg
    Leg Extensions
    1x8 32kg
    2x8 39kg


    Abs


    Cardio
    Spin bike = 10 minutes.

    Notes
    - Got some well needed calories/fats into me!
    - Interesting to note but I got asked out on a date today and said yes.. a tad excited/nervous.

  9. #549
    Thick tara19's Avatar
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    Saturday!

    Nutrition
    Breakfast - Nothing
    Lunch - Salmon fillet with steamed vegetables. Rice cake with peanut butter.
    Dinner - Vietnamese Chilli Chicken pizza.
    1,660Calories
    154C 72F 94P 21Fibre

    *I estimated about 820cal for the pizza.


    Exercise-Pull
    Deadlifts
    3x3 80kg
    Chin Ups
    5,5,3,3
    Barbell Row
    2x5 40kg
    1x5 45kg
    High Pulls
    3x8 27kg
    Barbell Curl
    3x8 15kg
    Hammer Curls
    3x8 14kg

    Abs

    Cardio


    Notes
    - Not sure if I'm getting stronger or due to losing weight but chin ups are getting easier for sure!
    - Went on a date with a guy I've known for a while and actually had a great time. We went out for pizza after a hike

  10. #550
    fluffier than avi phoenix4444's Avatar
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    Glad you had a good time on your date. Pizza and and a hike sounds nice.
    *Trying to stay sane and get back to avi status.

  11. #551
    Bro-ccoli AndreSerra's Avatar
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    AndreSerra is offline
    Originally Posted by tara19 View Post
    Nutrition
    My legs are actually starting to look like I lift
    Definitely. Congrats! =)
    5'9 - 30 years
    Jan 16th - 330lbs

    Current fat loss log: https://forum.bodybuilding.com/showthread.php?t=176694811

  12. #552
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    tara19 is offline
    Originally Posted by phoenix4444 View Post
    Glad you had a good time on your date. Pizza and and a hike sounds nice.
    Yeah me too, I wasn't sure if I was ready to go out with someone but actually had a really good time!

    Originally Posted by AndreSerra View Post
    Definitely. Congrats! =)
    Thanks!

  13. #553
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    Sunday!

    Nutrition
    Breakfast - Smoothie with red velvet whey, strawberries and milk.
    Lunch - Rice cakes with peanut butter and banana. Coconut chobani yogurt.
    Dinner - Chicken tenderloins with sweet potato slices and mixed greens.
    Snacks - roast turkey, spanish salami.
    1,450Calories
    131C 59F 104P

    Exercise-Push
    Bench
    1x5 40kg
    2x5 43kg
    Shoulder Press
    3x6 24kg (couldn't find the 25kg dumbbells)
    Lateral Raise
    3x12 10kg
    Triceps Pushdown
    3x8 23kg
    Dips
    5,3,3


    Abs
    Cable Crunch
    3x12 32kg
    Jack Knifes (I think)
    3x10

    Cardio


    Notes
    - Killed it today!

  14. #554
    happy NoCarbsNoSugar's Avatar
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    NoCarbsNoSugar is offline
    Originally Posted by tara19 View Post
    Jack Knifes (I think)
    ha ha

  15. #555
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    Originally Posted by NoCarbsNoSugar View Post
    ha ha
    :P
    Hard to call exercises by their actual name sometimes!
    I forget

  16. #556
    Thick tara19's Avatar
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    10/10/15 - Today
    65.9 -> 62.5
    -3.4kg (7.5lb)

    All I care is that the number is consistently going down. 6 days till my goal of 62

    Last edited by tara19; 11-23-2015 at 12:18 PM.

  17. #557
    fluffier than avi phoenix4444's Avatar
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    Man the graphs always show the truth. You get get caught up in the day to day struggles, seeing a successful month of hard work, priceless.

    Nice!
    *Trying to stay sane and get back to avi status.

  18. #558
    Thick tara19's Avatar
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    Monday!

    Nutrition
    Breakfast - Up and Go, Banana and Protein bar.
    Lunch - Smoothie with rice cakes and peanut butter.
    Dinner - Chicken tenderloins with sweet potato slices and mixed greens.
    1,524Calories
    142C 55F 112P 30Fibre

    Exercise-Legs
    Squats
    3x5 65kg
    SLDL (dumbbells)
    4x8 25kg
    Leg Extensions
    1x6 32kg
    2x6 39kg
    Rear Lunges
    3x8 each leg 10kg
    Goblet Squat
    3x8 20kg

    Abs
    Russian twists with medicine ball
    3x10 8kg

    Cardio
    15 minutes incline walk

    Notes
    - Squats felt really easy today, will up them next week.

  19. #559
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    Tuesday

    Nutrition
    Breakfast - Smoothie with choc chip cookie dough, banana, cocoa powder, peanut butter!
    Lunch - 2 rice paper rolls with peanut dipping sauce, 1 rice cake with peanut butter pre workout.
    Dinner - Chicken tenderloins with sweet potato slices and mixed greens.
    Snacks - Two pieces of toast with butter and jam.
    1,849Calories
    161C 85F 114P 24P

    Exercise-Pull
    Deadlifts
    3x5 80kg
    Barbell Rows
    3x8 40kg (really easy, I need to up the weight)
    Chin Ups
    3x5
    Rear Delt Raises
    3x8 10kg
    Barbell Curl
    3x8 15kg
    Hammer Curl
    3x8 16kg


    Abs


    Cardio
    10 minutes spin bike
    10 minutes treadmill.

    Notes
    - Well today I was hangry. No other word for it, hence the late night snack.
    - I should also note, I'm now taking 5g of creatine daily.

  20. #560
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    tara19 is offline
    Originally Posted by tara19 View Post
    This Weeks Weigh In:
    62.9kg (138.6lb)
    = 15 days to drop 0.9kg (~2lb)
    This Weeks Weigh In:
    62.3kg (137.3lb)
    = 6 days to drop .3kg (0.7lb)

    I am so close to my goal, going to throw in some long cardio sessions just to make it!

  21. #561
    Registered User mariagee's Avatar
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    Originally Posted by tara19 View Post
    This Weeks Weigh In:
    62.3kg (137.3lb)
    = 6 days to drop .3kg (0.7lb)

    I am so close to my goal, going to throw in some long cardio sessions just to make it!
    Wow! So close!... Well done!
    "Because today is another chance to get it right" - Anon

    Fat loss log: http://forum.bodybuilding.com/showthread.php?t=169520233

  22. #562
    Creating bodily entropy. Gen1GT's Avatar
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    Awesome, Tara! Can you taste it? LOL
    286 lbs - March 11, 2019 (started Keto)
    261 lbs - May 23, 2019

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    Wednesday!

    Nutrition
    Breakfast - Three whole eggs on thick toast with avocado and chipotle sauce.
    Lunch - Strawberry chobani with 20g peanut butter.
    Dinner - Kangaroo Fillet with brown rice, broccoli and peas.
    1,516Calories
    148C 56F 112P

    Exercise-Push
    Bench
    3x5 45kg
    Shoulder Press
    3x5 25kg
    Lateral Raise
    3x8 14kg
    Triceps Push Down
    3x8 27kg
    Triceps Extension
    (forgot the weight)

    Abs
    Cable Crunch
    4x8 32kg
    Russian Twists
    3x20

    Cardio
    20 minutes treadmill
    10 minutes spin bike intervals.

    Notes
    - Everything is coming up mill house!

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    Thursday!

    Nutrition
    Breakfast - Proats with choc chips, banana and frozen strawberries.
    Lunch - 2 wholemeal slices of toast with butter and peanut butter. Zero V, protein snack bar.
    Dinner - Kangaroo Fillet with brown rice, broccoli and peas.
    1,489Calories
    157C 48F 107P


    Exercise


    Abs


    Cardio


    Notes
    - First rest day in a while. Had another cute date tonight

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    Friday!

    Nutrition
    Breakfast - Proats with choc chips, banana and frozen strawberries.
    Lunch - 3 whole eggs on thick wholemeal bread with chipotle sauce + cheese.
    Dinner - Kangaroo Fillet with brown rice, broccoli and peas.
    Snacks - cheese, salami, ham.
    1,591Calories
    127C 66F 119P 18Fibre

    Exercise-Legs
    Squat
    3x5 65kg
    1x3 70kg
    SLDL
    3x8 45kg
    Leg Extensions
    3x8 39kg
    Lying Leg Curls
    3x8 (single leg) 15kg


    Abs
    Cable Crunch
    3x12 32kg
    Russian Twists with 5kg
    3x20

    Cardio
    Cycling - 15 minutes
    Incline treadmill - 15 minutes

    Notes
    - Squats felt good today, went up really smooth and easy.
    - Snacked a bit too much on higher sodium food today, curse my work.

  26. #566
    fluffier than avi phoenix4444's Avatar
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    You work at a deli don't you. All those cured meats......Would drive NoCarbs crazy

    Nice job on the squats.
    *Trying to stay sane and get back to avi status.

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    Originally Posted by phoenix4444 View Post
    You work at a deli don't you. All those cured meats......Would drive NoCarbs crazy

    Nice job on the squats.
    Yeah I do, it's ridiculous sometimes.
    My favourite food.. but that sodium!

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    tara19 is offline
    Results
    So it's my birthday!
    Final weigh in is 62.2kg
    I was so close! I may have missed my goal of 62kg but doesn't mean I will stop now.

    Tonight I'm going out for pizza but everyone knows calories don't count on your birthday

    New Goal
    I'm taking a week at maintenance calories (1900 calories) then I will be aiming for my new goal of 58kg (127lb)
    Using the week to really focus on increasing my carbohydrates. I will still be training my usual P/P/L.

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    fluffier than avi phoenix4444's Avatar
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    Originally Posted by tara19 View Post
    Results
    So it's my birthday!
    Final weigh in is 62.2kg
    I was so close! I may have missed my goal of 62kg but doesn't mean I will stop now.

    Tonight I'm going out for pizza but everyone knows calories don't count on your birthday

    New Goal
    I'm taking a week at maintenance calories (1900 calories) then I will be aiming for my new goal of 58kg (127lb)
    Using the week to really focus on increasing my carbohydrates. I will still be training my usual P/P/L.
    62.2-62...... .2 was water. Really though nice work .

    And happy birthday, I know you enjoyed that pizza.
    *Trying to stay sane and get back to avi status.

  30. #570
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    Originally Posted by phoenix4444 View Post
    62.2-62...... .2 was water. Really though nice work .

    And happy birthday, I know you enjoyed that pizza.

    Oh I did.
    I had a massive bowl of carbonara, a whole pizza and a cheesecake.
    I felt so disgustingly full haha.
    Back on the grind today. Starting my maintenance calories, looking forward to it!

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