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  1. #1
    Thick tara19's Avatar
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    *Tara's Workout/Nutrition Log*

    So I'm going to give this logging thing a crack.
    Feeling a bit meh lately about gym.
    I'm a University student full time studying my Post-Grad in B. Health & Medical Science, I also work part-time.



    Goals
    - Under 60kg (132lb)
    - Fit into size 10 (AUS) jeans
    - Improve over-all fitness, not just lifts.

    Stat's
    - 165cm (~5'5)
    - 64.5kg (~142.2)

    Workout
    - I basically try to get to the gym 4 x a week.
    - I do push/pull/legs.
    - 5x5 on compound lifts and 3x8 on accessory lifts.
    - I've been lifting for ~4 years and won't necessarily push to lift heavier every week.

    Nutrition
    - Starting off at 1700 calories, 110P, 60F the rest whatever mix I like.
    - Trying to get at least 20g of fibre a day.
    - 2L of water.


    Supplements
    - Cellucor red velvet protein.
    - Cellucor C4 preworkout
    - Define8 zero (bf brought it for me)


  2. #2
    Thick tara19's Avatar
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    Last photo flexing.
    Last edited by tara19; 03-12-2015 at 04:06 PM.

  3. #3
    Randy Marsh GravyVeins's Avatar
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    Awesome Tara, good luck!
    7/09/14 - 250 lbs
    5/02/15 - 176.2 lbs
    7/31/15 - 187.8 lbs

    Losing Fat Log: http://forum.bodybuilding.com/showthread.php?t=162925161&page=22

  4. #4
    Thick tara19's Avatar
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    Originally Posted by GravyVeins View Post
    Awesome Tara, good luck!
    Thanks, hopefully my log will get as long as yours

  5. #5
    Thick tara19's Avatar
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    Day 1

    Workout - Legs
    Squats
    5 x 5 50kg
    Lunge
    8 x 4 10kg
    Calf Raises
    8 x 4 10kg
    SLDL
    8 x 3 20kg

    Nutrition
    Breakfast - Bacon & Egg McMuffin, Medium Skim Capp + Hashbrown.
    Lunch - Proats with dark chocolate chip, peanut butter.
    Dinner - 2 eggs + 1 white scrambled.
    1 multivitamin
    1100 88C/52F/70P

    Notes
    Workout felt good, glad to have a set routine after fluffing around for a few months.
    Nutrition was poor today, still getting over an ear infection/flu. Need more vege's!


  6. #6
    Forever Recomping kureransu's Avatar
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    Looking forward to this. Been thinking about starting one myself actually

  7. #7
    Registered User cerigitts's Avatar
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    Originally Posted by kureransu View Post
    Looking forward to this. Been thinking about starting one myself actually
    A log ?! Please do !!

    And all the best OP

  8. #8
    Thick tara19's Avatar
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    Originally Posted by kureransu View Post
    Looking forward to this. Been thinking about starting one myself actually
    You should too.
    I've been toying with the idea for a while..I see some other logs and decided to go for it.

  9. #9
    Registered User MaverickZA's Avatar
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    Awesome, another log to follow All the best with your goals
    Current Reverse Diet log here: http://forum.bodybuilding.com/showthread.php?t=167540521

    Former 330lber. 150 lbs loss crew checkin' in

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  10. #10
    Registered User MaverickZA's Avatar
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    Sorry for double post but, if you ever post a photo of TimTams I'm outta here.... haha

    We don't get them in South Africa, only through import shops which are hella expensive. When or If I ever do get them, I finish all at once. They seriously are my weakness...lol
    Current Reverse Diet log here: http://forum.bodybuilding.com/showthread.php?t=167540521

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  11. #11
    Thick tara19's Avatar
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    Day 2

    Workout - Push
    Bench
    5 x 5 30kg
    Shoulder DB Press
    5 x 5 20kg
    Triceps Dip Unassisted
    3x3

    Nutrition
    Breakfast - Proats with dark chocolate chips.
    Lunch - Toasted sammich & eggs.
    Pre-workout - Cashews with nut butter and carrot.
    Dinner - Kangaroo fillet and stir fry cauliflower and broccoli & a greek yogurt.
    After dinner - tea.
    1558 136C 58F 123P

    Notes
    -Workout was rough, I haven't focused on my upper body in a while.
    -Nutrition better today, more veg!
    -Burnt marinade onto my "non-stick" wok. Currently soaking/scrubbing

    If anyone wants to check out my diary: www.myfitnesspal/taraskylit.com

    Last edited by tara19; 03-12-2015 at 02:16 AM.

  12. #12
    Thick tara19's Avatar
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    Originally Posted by MaverickZA View Post
    Sorry for double post but, if you ever post a photo of TimTams I'm outta here.... haha

    We don't get them in South Africa, only through import shops which are hella expensive. When or If I ever do get them, I finish all at once. They seriously are my weakness...lol
    I'm a massive fan of tim tams.
    They've brought out new salted caramel..hng!

  13. #13
    Adaptation Oriented DannPM's Avatar
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    Subbed. Good luck Tara. Always in for good logs and I expect yours will continue from what I’ve seen of ya around the forums.
    Reliable sources of information:
    Alan Aragon http://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    Lyle McDonald http://www.bodyrecomposition.com/
    Eric Helms & Team3DMJ http://www.youtube.com/user/Team3DMJ

  14. #14
    Thick tara19's Avatar
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    Originally Posted by DannPM View Post
    Subbed. Good luck Tara. Always in for good logs and I expect yours will continue from what I’ve seen of ya around the forums.
    I've started and failed 2 logs so far.
    Hopefully this one will be a continuum!

  15. #15
    Registered User Insilicio's Avatar
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    Good luck
    Insilicio road to aesthetics: Fierce 5 Workout Journal + Leangains Nutrition: http://forum.bodybuilding.com/showthread.php?t=172342523&p=1460564873#post1460564873

  16. #16
    Creating bodily entropy. Gen1GT's Avatar
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    In! Tara's been so supportive for the rest of us, she deserves all our support.

    Tara, you have an amazing start-point to work with. You have one of the best stomachs I've ever seen, even though you might consider this your "starting" point.

    Rock it and shock it!
    286 lbs - March 11, 2019 (started Keto)
    261 lbs - May 23, 2019

  17. #17
    Adaptation Oriented DannPM's Avatar
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    Originally Posted by tara19 View Post
    I've started and failed 2 logs so far.
    Hopefully this one will be a continuum!
    Well we'll just keeping bumping this one until we get updates then lol
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    Lyle McDonald http://www.bodyrecomposition.com/
    Eric Helms & Team3DMJ http://www.youtube.com/user/Team3DMJ

  18. #18
    Thick tara19's Avatar
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    Originally Posted by Insilicio View Post
    Good luck
    Thank You!

    Originally Posted by Gen1GT View Post
    In! Tara's been so supportive for the rest of us, she deserves all our support.

    Tara, you have an amazing start-point to work with. You have one of the best stomachs I've ever seen, even though you might consider this your "starting" point.

    Rock it and shock it!
    Awe, that's a lovely thing to say! Cheers!

    Originally Posted by DannPM View Post
    Well we'll just keeping bumping this one until we get updates then lol
    Deal.

  19. #19
    Thick tara19's Avatar
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    Day 3

    Workout - Rest
    Dancing all night

    Nutrition
    Breakfast - Proats with dark chocolate chips.
    Lunch - Kangaroo fillet, sweet potato + toasted cheese & ham sammich.
    Dinner - Grilled barramundi w beans, potato, pumpkin & diane gravy. (restaurant)
    2 pepsi max.
    1,546 148C 46F 135P 30Fibre!

    Notes
    -Woke up with cramping in my legs, will have to increase salt intake.
    -Dinner was at a restaurant so only estimation calories.


    If anyone wants to check out my diary: www.myfitnesspal/taraskylit.com


  20. #20
    Creating bodily entropy. Gen1GT's Avatar
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    Tara, try some potassium instead of sodium to help with cramps. We have a brand here called No Salt, which is a salt-substitute made from potassium chloride. I use it on my morning eggs, and I never get cramps.
    286 lbs - March 11, 2019 (started Keto)
    261 lbs - May 23, 2019

  21. #21
    Registered User Insilicio's Avatar
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    It can be anything. Magnesium helped me personally a lot and some others I know as well
    Insilicio road to aesthetics: Fierce 5 Workout Journal + Leangains Nutrition: http://forum.bodybuilding.com/showthread.php?t=172342523&p=1460564873#post1460564873

  22. #22
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    Day 4

    Workout - Pull
    Deadlift
    5 x 5 60kg
    Pull Ups
    5 x 5
    Barbell Row
    5 x 5 30kg

    Nutrition
    Breakfast - Proats with dark chocolate chips.
    Lunch - Kangaroo fillet + yogurt.
    Dinner - 3 course meal at a wedding; calamari, veal + cheesecake.
    Drinks - about 6 OJ & champagne. 1 scotch.
    ~2400 250C 70F 200P

    Notes
    -Had a blast at my cousins wedding. Food was a massive estimation.



    If anyone wants to check out my diary: www.myfitnesspal.com/taraskylit

    Last edited by tara19; 03-16-2015 at 03:42 AM.

  23. #23
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    Originally Posted by Gen1GT View Post
    Tara, try some potassium instead of sodium to help with cramps. We have a brand here called No Salt, which is a salt-substitute made from potassium chloride. I use it on my morning eggs, and I never get cramps.
    I always find when I'm cutting it's usually low sodium. My potassium is pretty high.

    Originally Posted by Insilicio View Post
    It can be anything. Magnesium helped me personally a lot and some others I know as well
    Thanks for the tip.
    Will check out my levels.

  24. #24
    Registered User shikimate's Avatar
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    Tara, you are amazingly strong! (60 kg deadlift and then pull ups? I'm impressed and in awe.)
    Great log btw. Wish you luck with your weight loss!

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    Originally Posted by shikimate View Post
    Tara, you are amazingly strong! (60 kg deadlift and then pull ups? I'm impressed and in awe.)
    Great log btw. Wish you luck with your weight loss!
    Awe thanks!
    I've been at this for quite a few years.. good to know it's paying off.

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    Day 5

    Workout - Rest


    Nutrition
    Breakfast - Proats with dark chocolate chips + PB
    Lunch - Toasted ham & cheese sammich
    Dinner - 2 chicken drumsticks w/ zucchini noodles, sweet chilli sauce and cashews.
    After work - tea.
    1,326 95C 62F 98P 18Fibre


    Notes
    -Relaxing day today, went to the markets, did some uni work and now am heading to my job.
    -Was a tad hungover so not that hungry.



    If anyone wants to check out my diary: www.myfitnesspal.com/taraskylit

    Last edited by tara19; 03-16-2015 at 03:42 AM.

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    Wedding Time!
    The veal was amazing.


  28. #28
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    What's kangaroo meat like?
    286 lbs - March 11, 2019 (started Keto)
    261 lbs - May 23, 2019

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    Originally Posted by Gen1GT View Post
    What's kangaroo meat like?
    It's my favourite protein!
    It's like steak yet softer.. best cooked medium rare.
    Amazinngggg

  30. #30
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    Day 6

    Workout - Rest


    Nutrition
    Breakfast - Proats with dark chocolate chips + PB
    Lunch - 2 chicken drumsticks w/ zucchini noodles, sweet chilli sauce and cashews + protein bar.
    Dinner - Eggs on toast, cereal with pb.
    Dessert - Popcorn, greek yogurt.
    1,698cal 157C 58F 114P 30Fibre


    Notes
    -Super tired/all over exhausted today.
    -Had uni all day 8 hours of lectures really got to me.
    -Got some good news, my partner and I have found another unit to lease as our current one is running out and the owner wants to increase by $30 per week.
    -Looking forward to legs tomorrow.



    If anyone wants to check out my diary: www.myfitnesspal.com/taraskylit


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